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Dr. R.Dhanapal

Orthopedist, Chennai

200 at clinic
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Dr. R.Dhanapal Orthopedist, Chennai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R.Dhanapal
Dr. R.Dhanapal is an experienced Orthopedist in Chintadripet, Chennai. You can meet Dr. R.Dhanapal personally at M K Nursing Home in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R.Dhanapal on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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M K Nursing Home

The Bala Heart Care clinic, next to MM Theater ,opp. to Es road, ChennaiChennai Get Directions
200 at clinic
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After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bending .and rib cage collapse. Is my skeltial structure changed? Is it possible to regain my original shape and structure? Can I expand my rib cage again?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bendin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in my knees since 6 years tell me some medicines name which will take care of me.

BHMS
Homeopath, Faridabad
I have pain in my knees since 6 years tell me some medicines name which will take care of me.
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 arms are with the same situation. I have gone through many medications, physiotherapy.Please help me get out of this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 ...
You should take acupressure treatment and take biochemic mag phos 200x 4 tab. Thrice a day with warm water and take it 5 days
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Consequences of Neglecting Your Posture

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Consequences of Neglecting Your Posture

Consequences of Postural Neglect 

  • Some people who habitually adopt poor postures and remain unaware of the underlying cause experience back pain through out their lifetime simply because they were not in possession of the necessary information to correct the postural faults.
  • When pains of postural origin are first felt, they are easily eliminated merely by correcting one's posture. As time passes,however, if uncorrected, the habitual poor posture causes changes to the structure and shape of the joints, excessive wear occurs, and premature ageing of the joints is a consequence.
  •  The effects of poor posture in the long term, therefore, can be just as severe and harmful as the effects of injury.Those of us who allow poor posture to persist throughout our life time become bent and stooped as the ageing process develops. When called upon to straighten and stand erect, we are unable to comply. When asked to turn the head, we are unable to do so. 
  • Our mobility is now so impaired we are considered by others to be affected by the normal ageing processes.Deformities in the elderly are the visible effects of poor postural habit.There are secondary and sometimes severe consequences when these effects are transmitted to our .
  • Stooped posture in ageing organs: the lungs are constricted and our breathing affected as the back becomes bent; the stomach and other internal organs are deprived of their correct support and may well be affected adversely.
  • It is my own opinion that the bent, stooped posture considered by many to be one of the inevitable consequences of ageing is not at all inevitable and the time to commence preventive action is now. If we, but once a day, stand fully erect and bend fully backward, we need never lose the ability to perform that action and therefore need never become bent, stooped and impaired in so many ways.
1 person found this helpful

Sir I am 23 years old my leg pain problem so how to resolve this problem I have many tablet used but they not work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
I am 23 years old my leg pain problem so how to resolve this problem I have many tablet used but they not work.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hello sir My age is 35 years old live in new delhi. My problem is I always get internal pain starting from right side buttlock till pedal but I dont understand why its happen there is no problem in walk or to do anything and this happens from more than years sometime I get relaxed from massage or oil rubbing or some exercise. Its irritate me in sleeping but from more than weeks its get frequently. So please suggest me what type of pain its. Thanks & regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos bio d3 max 1 tab od x 10 days. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Adv digital xray: ls spine ap & lat views
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I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwantedly I can not get rid of these ones and when I am tried to stop it creates even more problems what can I do I am doing exercises regularly tell me any suggestions.

MBBS
General Physician, Barpeta
I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwan...
Don't be tensed lybrate-user just try to avoid stress as you know this triggers your problem. Take tablet paracetamol 650 mg when you have headache. Be cool dude.
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What can be reasons top shoulders starts paining all of a sudden and pain does not go after a week.?

BPTh/BPT
Physiotherapist, Mumbai
What can be reasons top shoulders starts paining all of a sudden and pain does not go after a week.?
Hi it may be due to tendonitis. Start physiotherapy sessions as you will get relief by ultrasound therapy. Best wishes.
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Doctor my father got a severe backpain due to a daily travel by bus so what we can do to reduce it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor my father got a severe backpain due to a daily travel by bus so what we can do to reduce it.
physiotherapy treatment must avoid long sitting toward bending. tk soft pillow for back support. do stretching exercise of spine and legs posture correction must
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Early morning severe pain in legs left especially and lower back difficult for few hours knee pain also diabetic. Ps advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Early morning severe pain in legs left especially and lower back difficult for few hours knee pain also diabetic. Ps ...
You may take lycopodium 200 (homeo medicine) five drops in water daily thrice for two days and consult back for further course of medicine.
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