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Dr. R. Balakrishnan

Psychiatrist, Chennai

100 at clinic
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Dr. R. Balakrishnan Psychiatrist, Chennai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R. Balakrishnan
Dr. R. Balakrishnan is one of the best Psychiatrists in Anna Salai, Chennai. He is currently associated with Dr. R. Balakrishnan in Anna Salai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R. Balakrishnan on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. R. Balakrishnan

#23, Ellis Road, Mount Road, Anna Salai Land Mark: Behind Devi TheatreChennai Get Directions
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Sir please tell me what could be later results .2 months ago he had a major brain injury after operation of brain in park hospital now he is only able to speak and sit but no memory at all.

MS - General Surgery, MBBS, MCh - Neuro Surgery
Neurosurgeon, Hyderabad
The memory from around the accident full recovery is often lost since the patient is usually not fully conscious. Also a lot of memory depends on the sure of injury. Most patients do gradually recover over time with a lot of assistance. You can also contact any psychologist who is trained in cognitive retraining to assist with recovery.
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How to cure stammering? I do not have speech therapist, psychologist in my vicinity. Suggest some proven ways to cure stammering?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem with fear for sure, which may have roots in your past. The fear has to do with people and more so if they are people in authority. If you deal with that fear, then a lot of your stammering will stop. Talk to a counselor and sort that out. There will still be a residue affect left because of pure habit. This can be resolved by some exercises, which should begin with real earnest right away. Practice speaking aloud in a closed room, but this time, choose words for which your stammer is most. Also, practice singing sentences but ending the last word as a statement that is read. Next time end with two words stated, then three words etc. The lip exercise: with tight pressure press and roll the tip of your tongue against the edge of your lips, clockwise first and then anticlockwise, as many times as you possibly can. Purse your lips into an ‘O’ and withdraw it back stretching it like when you say an ‘E’, several times a day. Drop your lower jaw and flip it left to right and right to left, as many times as you can to loosen it. Practice making a resonating sound by increasing and decreasing the volume within the same breath. Sing the vowels A, E, I, O, U stretching each vowel as much as you can.
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Hello Sir, my problem is when i am reading/understanding any topic my grasping capacity is very low what can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress that you are not aware of. I suggest you meet with a counselor and deal with that. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My friend have negative unwanted thought in his mind regarding not able to do sex and always anxiety performance for doing sex any good allopathic medicine for this problem.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
My friend have negative unwanted thought in his mind regarding not able to do sex and always anxiety performance for ...
Dear lybrate-user, I understand your condition. Its a common problem among males. Treatment for this condition is different for different people. Its like we listen to patient problem and his thought related to problem and then advise treatment. Sexual performance decreases during anxiety. Your friend needs treatment for anxiety and sexual problem. I am sure with treatment he will get significant improvement. All d best!
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I sleep well. Walk on every morning on a daily basis. And drink about 7 glass of water daily. And presently I am not going through any mental stress. Yet suddenly I am having this dark circles under my eyes. What should I do?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I sleep well. Walk on every morning on a daily basis. And drink about 7 glass of water daily. And presently I am not ...
Hello lybrate-user, you can try these- 1. Getting restful and uninterrupted night-time sleep (7-8 hours) 2. Don't over sleep (more than 8 hours) 3. Wear a sunscreen under the eyes when stepping out in the sun. 4. Use a pair of sunglasses and a concealer, if required. 5. Get iron and protein rich diet. 6. If blood test indicates iron deficiency take iron suppliments with the advise of your general physician. 7. Do destressing exercises like mindfulness meditation or yoga. I hope this helps you.
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Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpara hu mera face bht dull hogya hai lips bhi boht dark hogye hai. Kya koi medicine hai jisse mai apni iss habit ko change krsku or kya koi medicine h jisse meri skin or lips normal hojye pehle ki tarah. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpar...
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking and change in texture of your skin and lips--------------consult me-----------
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I am 55 years age male. I am having hearing problems since 2 years. I smoke occasionally and drink regularly. I am non vegetarian. Pls advice me the best precautions.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), Masters in Audiology and Speech language pathology (MASLP)
Audiologist, Ambala
I am 55 years age male. I am having hearing problems since 2 years. I smoke occasionally and drink regularly. I am no...
Kindly get your hearing test done asap along with speech audiometry, oaes and impedance audiometry. Non-veg food doesn't affect our hearing nor it help to save hearing but chronic alcoholism does. All the best.
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Ways To Treat Adjustment Disorder!

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Ways To Treat Adjustment Disorder!

What Is Adjustment Disorder
Adjustment disorder is considered to be a group of conditions, which usually occur when a person experiences difficulty in coping with the stressful life events. These usually include relationship issues, job issues or the demise of a loved one. The incapacity to adjust to stressful events leads to psychological and sometimes physical symptoms.


Symptoms of Adjustment Disorder
The psychological and physical symptoms linked with adjustment disorder occur either during or instantly after a stressful event. The disorder only lasts for 6 months, but the symptoms might continue if the stressor has not been removed. The symptoms might vary from person to person.

The psychological symptoms are anxiety, crying, impulsiveness, lack of concentration, low or loss of self esteem, feeling hopeless, sad or trapped, and withdrawn attitude along with suicidal tendencies.

These physical symptoms can include trembling, twitching of the muscles, soreness, body pain, insomnia, indigestion and fatigue.

Adjustment disorder might display psychological and physical symptoms separately or together.

Types of Adjustment Disorder

There are 6 adjustment disorders and each one of them is associated with different symptoms:
1) Adjustment disorder with depressed mood: People diagnosed with this suffer from feelings of hopelessness and sadness is often related with crying. Also, a person might not enjoy the activities, which he earlier enjoyed.
2) Adjustment disorder with anxiety: Symptoms of this are anxiety along with being anxious, overwhelmed, and worried. People with this show less concentration and poor memory. When diagnosed in children, it is usually due to the separation anxiety from loved ones and parents.
3) Adjustment disorder with mixed anxiety and depressed mood: In this both anxiety and depression is experienced.
4) Adjustment disorder with disturbance of conduct: The symptoms of this disorder are more about the involvement of the behavioral issues like starting a quarrel, reckless driving, destructing property and stealing. Teens suffering from this might become absent from school.
5) Adjustment disorder with mixed disturbance of emotions and conduct: The symptoms of anxiety, depression, and behavioral issues are observed.
6) Adjustment disorder unspecified: People who are diagnosed with this type of disorder usually display symptoms those are not associated with other disorders. They exhibit more of physical symptoms and problems with family and friends or at school and workplace.

Treatment of Adjustment Disorder:
If diagnosed with an adjustment disorder, a person can definitely benefit from treatment. This is usually treated with therapy or medicines or a combination of both.
- Therapy is the first choice. A health counselor or a psychologist can give counseling and if there is a need for medication, then you might be referred to a psychiatrist.
- Medication like Nonbenzodiazepine anxiolytic, SSRI or SNRI and benzodiazepines might be prescribed for reducing the symptoms of anxiety.

2 people found this helpful

I am shaan 22 years old & smoking cigarette from last 5 years. And now I wanna quit dis at any cost please help me out.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. **Make your determination strong and rigid to stop smoking.*** Revert me after 1 month.
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Hi I am sangeeta From Nepal My periods gets late day by day. I feel pain in those late days. I am in too depression by this disease. My all the performance gets lost by this stupid diseases. So please let me out from this. I am too thankful of you!

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi
I am sangeeta
From Nepal
My periods gets late day by day. I feel pain in those late days. I am in too depression b...
hi, since your age here showing that you are in the menopausal stage so these symptoms are normal. This is not a disease and every woman has to through this phase. I would suggest you to get your physiological health check up done first.Get your CBC, blood pressure, blood sugar, thyroid and lipid profile done along with vit B12 and vit D. you may show me the test results here on lybrate for further discussion. Eat healthy light food, drink lots of water and take good rest. And go for a brisk walk daily for at least half an hour.
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I lost somebody Close last yaer and since then feel very depressed and prefer keeping to myself all the time. Please help me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody Close last yaer and since then feel very depressed and prefer keeping to myself all the time. Please ...
My dear, go for meditation to reduce your stress and inculcate strong will power to sustain the sorrow, you hv faced. Take homoeo medicine @ ignatia 30-6 pills, thrice a day. @ acid phos 1000-6 pills wkly. Please, report after 2/3 days. Take care.
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Hi I am diagnosed with schizophrenia I am taking medicine for 8 years need get out of medicine please help me I had mercury amalgam removed by a regular dentist not completely but some part still remain since it is very deep, when I visit psychiatrist they ask me to go job my sleep is not improving by medicine please help.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Please write in detail about the medicines that you are taking. Mercury amalgam does not have any effect on schizophrenia or sleep disturbances. If you are finding any improvement with medicines, you should not think of get out of medicines. Job is a must at this age of 32 years. It is not for earning alone. It is to keep your brain occupied. If your sleep is disturbed, please consult your psychiatrist again, he/she may diagnose and treat it.
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I'm siddaraju and I'm working for an IT company and day by day due to the daily stressful work I feel like my mind sharpness of Solving a problem was no that gud. And if I think more I felt like exhausted and and confident these days. A bit of scary hides in me all the time if I try to find a soln to a problem. Pls suggest me how to get rid of this problem.

DHMS (Hons.)
Homeopath, Patna
I'm siddaraju and I'm working for an IT company and day by day due to the daily stressful work I feel like my mind sh...
Hi dear lybrate user, you r over burdened, pressurized due to work load, resulting with, stress, insecurity, anxiety. * please, follow the under noted tips: you hv to fight with d prevailing condition, you can not run away d problem, its d part of your life * go for meditation to inhale oxygen to calm down your nerve, to ease your stress, anxiety & insecurity. * take, plenty of water to eliminate toxins which you skip, usually. * take, your breakfast lunch & dinner, easily digestible in time. * avoid, dust, smoke, alcohol, smoking. *ensure sound sleep for 6 hrs in d night. *homoeo-medicine * @ ignatia 30-6 pills, thrice. @ kali phos6x-4 tabs, thrice. Report, fortnightly.
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Hello, myself junad here, I will smoke 10 cigrets daily but ny family doesn't no about this. I am facing max coughing in aproxx 4 weeks in every month. Wht should I do.

BHMS
Homeopath,
Dear lybrate user, it will be much better if you can quit smoking. You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I am too depressed as I am in a relationship in which he black mails me ki me tumhe badnaam kerduga papa ko goli maarduga he is vry powerful I am depressed I have attempted suicide also no one is there to share my feelings as my parents expectations are high from me I don't wanna broke them I feel sometimes I need a psychiatrist but don't I feel is it I am mental or what? Please advise.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi, you seem to be in an abusive relationship and it, obviously is having very negative impact on you. He is using your fears regarding your image in your parents eyes as a weakness and blackmailing you. This behaviour will become worse with time. You need to talk to your parents or helpful siblings who can help you. Why it's important to involve your parents is firstly, your fears will be addressed, secondly, being elders they will be able to help you more sensibly. Yes there is every possibility of your parents getting angry with you but their anger may not last long because they love you and want the best for you. Putting up with your parents anger is better than going through this abusive relationship with your boyfriend which may have long-lasting impact over your mental health and future relationships. If you have other trusted family members who can help you in this, you can take their help too if parental help is not an option for you. Take care.
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Hi doctor I am 25 years old and I am feeling full of adultery thought's. Is there any medicine and tips to go out of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor I am 25 years old and I am feeling full of adultery thought's. Is there any medicine and tips to go out of it.
Dear lybrate-user. These types of adult thoughts are normal and there is nothing to worry about it. But these thoughts should not be a problem for your daily routine. If the thoughts hinder your daily life, you should think about diversions. Physical exercise, entertainment, social interaction etc will help you divert yourself from those thoughts. Take care.
5 people found this helpful
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After 12th pass I am not anymore interested in studies what r the reasons behind this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whenever I start studying I feel sleepy and so I can not do my study well. What to do to get concentrated on studies? It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. It may also be that you have studied these topics already right through the year and find it very boring to do it all over again. You may be just sleep deprived! Perhaps you are not exercising enough everyday! Look into all of these matters and deal with it in an appropriate fashion. In fact every time you feel sleepy, just get up and do some jumping jacks and it will wake you up. If you are feeling sleepy, do some written work. In the worst case scenario, you may have some tea or coffee and that will perk you up. Never have too much carbohydrate meals before studying, it will make you drowsy. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
4 people found this helpful
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I don't drink or smoke but sometimes my hand starts shaking for no reason is it a cause for concern?

MD - Psychiatry
Psychiatrist, Chennai
Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety, etc like psychological and constipation, etc like physical symptoms needs to be treated. So you kindly consult a psychiatrist to stop smoking. All the best.
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Smoking - How Quitting It Is Good For Your Heart?

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Smoking - How Quitting It Is Good For Your Heart?

If you are concerned about the health of your heart, one of the primary and most important things to do is quit smoking. Avoiding and abstaining from smoking will heal the nicotine damage caused to your heart. This will enable you to lead a long and healthy life. Here are the reasons why you should quit smoking for the sake of your heart:

  1. Reduced risk of heart attack: The benefits of not smoking start hours after you quit, and the heart rate and blood pressure get normalised slowly. By quitting smoking, your chances of having a heart attack are reduced by 50%.
  2. In case of women, quitting smoking has special benefits: Women generally have a smaller body frame than men, and the harmful effects of smoking on a woman’s heart are considered to be more dangerous and concentrated. Female smokers under the age of sixty are more likely to experience a condition known as cholesterol plaque erosion, which is a fatal blood vessel condition. Women smokers are likely (seven times more than men) to develop heart complications due to smoking.
  3. When you quit smoking, your heart is no longer exposed to harmful chemicals: Cigarette smoke contains toxins such as arsenic, formaldehyde and benzene. The chemical substances may be hazardous to the blood vessels in your body, and the heart muscles get damaged. Once you quit smoking, these chemicals will no longer enter your body, making your heart healthier.
  4. Quitting smoking benefits other people as well: When children and people are exposed to tobacco smoke, their chances of having plaque in their heart’s arteries are enhanced. This may cause a stroke.
  5. Quitting smoking reduces the chances of getting hospitalised: A smoker may be at the risk for getting hospitalised because of several conditions such as congestive heart failure, chronic obstructive pulmonary diseases, much more than a non-smoker. After quitting smoking, the chances of being hospitalised decrease within five years.
  6. Quitting smoking lowers the risk of having atherosclerosis: Atherosclerosis is a blood vessel disease which is caused due to inflammations all over the body. Because of this, the arteries may stiffen and thicken. Smokers face the risk of acquiring this condition three times more than non-smokers.

You can quit smoking most effectively by combining behavioural support along with prescribed medication. People using this type of multi-treatment are likely to become successful at quitting smoking. You should consult a specialist who is certified in tobacco treatment, who will provide you with a plan. It will include counselling, medicines and a nicotine replacement therapy. If you wish to discuss about any specific problem, you can consult a Cardiologist.

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