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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
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Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thiru Sports Medicine

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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I am having severe hair loss day by day. I already tried some solutions but nothing special happened. What should I do now?

BHMS
Homeopath, Chennai
I am having severe hair loss day by day. I already tried some solutions but nothing special happened. What should I d...
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.
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My mother is 65 years old she has pain in legs below knees her knees are alright but below it she feel severe pain sometimes and sometimes normal pain in both legs.

BHMS
Homeopath, Faridabad
My mother is 65 years old she has pain in legs below knees her knees are alright but below it she feel severe pain so...
Hello, give her Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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Hey sir I want to gain weight within 3-4 month at least 25 kg please help me in weight gaining I will be very thankful to you.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hey sir I want to gain weight within 3-4 month at least 25 kg please help me in weight gaining I will be very thankfu...
Gaining weight is a slow and gradual process. You are in growing age when growth hormones are active and will take its time to slow down and then you will start gaining weight naturally. Generally it is in early and mid 20s. You should focus on eating right food, without eating too much of packed and market food. Eat energy dense foods like milk products, bananas, nuts & dry fruits along with other fruits and veggies. Do 30 mins of body weight exercises every day.
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My period running 16 days it's close over 2moths and now it is not stop and the bleeding is very high and thick .so what can I do please help me.

MBBS
General Physician, Fatehabad
My period running 16 days it's close over 2moths and now it is not stop and the bleeding is very high and thick .so w...
Hi lybrate-user, In Ayurvedic medicine, a classical formula known as Shatavari-Yashti-Yoga is typically used to correct heavy periods. This formula has been tested in a clinical study and proven to be highly effective in treating Menorrhagia, Metrorrhagia, and Meno-metrorrhagia. Unfortunately, this formula is not sold as a formulated product, but it can be made very easily. This formula is made up three ingredients: 1. Shatavari (Asparagus Racemosus) 2. Licorice Root 3. Rice Water (Optional) Shatavari, a powerful adaptogen, is used for reducing pain, improving fertility, increasing breast milk in nursing mothers and regulating hormones as it is a uterine tonic, phyto-estrogen rich herb, and galactagogue. Due to it’s adaptogenic properties, it may reduce cortisol, thus allowing progesterone levels to elevate. Licorice alters the body’s hormones by dramatically impacting the function of the adrenal glands – which also play a significant role in progesterone production. Many doctors suggest that Licorice may reduce estrogen and promote progesterone by preventing its breakdown. (The addition of Rice water, is for the purpose of reducing Leucorrhea – this is actually a traditional remedy which is still used for treating this condition.) This combination of Shatavari and Licorice, appears to be a highly effective method of balancing the main hormones responsible for regulating menstruation. In the study posted below, this formula is proven to be quite effective in treat abnormal uterine bleeding. Typically, this formula is made with the juice of the Shatavari and the powder of Licorice root, however, using both herbs, in equal proportions, and according to the correct calculated dose, in powder or tablet form still appears (in my clinical experience) to work, though with slight less potency. Hibiscus – A Traditional Remedy In order to stop bleeding, the use of natural styptics/hemostatics is needed. One of the best choices for this is Hibiscus (Red). You can get the powder of this at health stores or any ethnic food store. Hibiscus reduces bleeding, fever, blood sugar and mucus, but can lead to vaginal dryness if overused, so use it with caution. It is used for several disorders of both the reproductive and urinary system and is also a refrigerant and anti-spasmodic. Consuming 2 tablespoons of fresh Hibiscus flower juice, twice a day, for 3-5 days is usually enough to stop the menstrual bleeding. Hibiscus tea made from the flowers or powder can be used. (Do not add honey, rock candy is preferred). Together with this, a hip bath with lukewarm water two times a day is recommended (On an empty stomach). A Stronger herbal Remedy: Combining the powders of Raspberry leaf, Shatavari, Hibiscus flowers, Licorice root and Rose flowers made into a tea and taken 2-3 times a day depending on severity – may be a good option to reduce heavy periods. Hope this helps. Good Luck.
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I am scanty hair on scalp. How can I cure it. Please help. Also my friend has the issue of greying hair at very less Ave of 17. What can be the reason for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am scanty hair on scalp. How can I cure it. Please help. Also my friend has the issue of greying hair at very less ...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I have a desk job from last 3 years. My weight gain from 72 to 84. How to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I have a desk job from last 3 years. My weight gain from 72 to 84. How to loose weight.
Weight gain is typically first step in beginning of many chronic diseases. So, you are rightly concerned. Faulty lifestyle (diet, lack of exercise, poor sleep pattern and stress in daily life) lead to weight gain especially around belly. The reason is not excess calorie but hormonal imbalance. You need proper diagnosis and then specific plan to tackle that. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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Hello Dr. I am Kuldeep let to know about depression and anxiety disorder can be treated with homeopathy medicine how it works and how for long time it would be take .i m suffering from this condition, please help me.

BHMS, MD - Homeopathy
Homeopath, Rajkot
Hello Dr. I am Kuldeep let to know about depression and anxiety disorder can be treated with homeopathy medicine how ...
Dear lybrate-user. Anxiety and Depression are two factors of our Emotion. Which we experienced in our past life. Constitutional factor (genetic factor) also pay a big role for anxiety and depression. Before treatment we have to workout how the depressive factor effecting you. Is it pathological or purely psychological. Homoeopathic medicine acts on constitutional ground, with 6 month constitutional treatment you can expect effective results.
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I have great constipation from last 3 year, so what should I do? Also I suffering from insomnia.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have great constipation from last 3 year, so what should I do?  Also I suffering from insomnia.
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. try to sleep at 11 pm.
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I'm 30 years old female. I have minute white spots in my hands in sun exposure. What is the reason for this? and treatment?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Could you please send me photo of your white spot so I can easily diagnosed and give the proper reason for that spots.
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Urine Incontinence - Can Constipation Lead To It?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Urine Incontinence - Can Constipation Lead To It?

Urine incontinence is a condition that can be caused by one's everyday habits, side effects to medication, or any other long-term physical ailments. A thorough check-up by your doctor can help in getting to the root cause of this condition.

Certain beverages, medicines and foods can act as diuretics. This leads to bloating in your bladder and an increase in the volume of your urine. They include the following:

  1. Liquor
  2. Caffeine
  3. Decaffeinated tea or coffee
  4. Aerated drinks
  5. Artificial sweeteners
  6. Corn syrup
  7. Drinks that contain high doses of artificial flavours, sugar or acid, particularly citrus based beverages
  8. Heart medicines, narcotics, and muscle relaxants
  9. Extensive intake of vitamins B or C
  10. Urinary tract infection (UIT)
  11. Constipation

Other causes:

Urinary incontinence can also be caused by the following:

  1. Pregnancy: Hormonal changes and increasedweight of the uterus can cause stress incontinence.
  2. Childbirth: Delivery can weaken the muscles required for bladder control. It damages the bladder nerves and steady tissue. With prolapse, the uterus, bladder, or the intestine can be pushed down from their usual position and might even protrude into the vagina.
  3. Changes developed with age: Maturing of the bladder muscle can weaken the bladder's ability to store urine.
  4. Menopause: After menopause,women deliver less estrogen. Disintegration of these tissues can cause incontinence.
  5. Hysterectomy: In women, the same muscles and tendons support the bladder and uterus. Any surgery that removes the uterus may harm the supporting muscles, which can prompt incontinence.
  6. Expanded prostate: Particularly in older men, incontinence usually occurs from growth of the prostate organ, a condition known as considerate prostatic hyperplasia.
  7. Prostate cancer: In men, stress incontinence or urge incontinence can be connected with an untreated prostate disease. Incontinence is a reaction to medicines prescribed for prostate growth.
  8. Obstruction: A tumour in your urinary tract can disrupt the typical stream of urine, prompting flood incontinence. Urinary stones at times cause leakage of urine.
  9. Neurological disorders: Various sclerosis, Parkinson's illness, stroke, a mind tumour or a spinal damage can meddle with the nerve signals. These are important in keeping control of the bladder.

Your specialist may suggest the following:

  1. Bladder control: You may begin by attempting to hold off for 10 minutes each time you feel a desire to urinate. The objective is to extend the time between visits to the toilet until you start urinating in two to three hour intervals.
  2. Two-fold voiding: Twofold voiding implies urinating, then holding it for a couple of minutes and attempting once more. This exercise can help in leveraging better control in the long run.
  3. Fixed toilet time: You may attempt to urinate every two to four hours instead of sitting tight when the need arises.
  4. Liquid intake and diet: You may need to stay away from liquor, caffeine or acidic foods. Also, the fluid intake may have to be reduced in such cases. In case you have a concern or query you can always consult an expert & get answers to your questions!
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