Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
Dr. R Arungalai Ayurveda, Chennai
150 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. R Arungalai

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from excess hairfall. Can you suggest some home remedies for the prevention of hairfall?

BSc
Ayurveda, Ujjain
I am suffering from excess hairfall. Can you suggest some home remedies for the prevention of hairfall?
It's due to difficiancy of calcium vitamines minirales end protines milk(calcium) ' Add all in your daily food Take vegitabal salad also. Masage BRAHMI BHRINGRAJ TAILA with finger tips. Wash hairs with PROTIN SHAMPOO. (both products mfg. By sri sri ayurveda company) Dr. Tare
1 person found this helpful
Submit FeedbackFeedback

My dad has spondylysis both lumbre and cervical so what is the cure for it? till now havn't got any thing which can cure it ?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
You found this helpful
Submit FeedbackFeedback

Hello Dr. main lagbhag pichhle 9 saal se night fall & sheeghra patan se bahut paresan hu jyada nightfall hone se mera private part bahut hi dheela ho gaya hai & health down ho gaye hai please koi Ayurvedic tips bataen. Sir me unmarried hu meri umar 31, height 6.10" weight 49 kg, Please meri help karen me bahut hi kamjori mehsoos kar raha hu mujhe kya karna chahiye please koi tips bataen. Harsh.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello Dr. main lagbhag pichhle 9 saal se night fall & sheeghra patan se bahut paresan hu jyada nightfall hone se mera...
The following thing if you adapt it will be helpful natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
Submit FeedbackFeedback

Hello Am having some dark spots on my face tried every facewash to get rid from them but they didn't helped me is there any solution for it please suggest me some medicine so I can get rid from these spots.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Am having some dark spots on my face tried every facewash to get rid from them but they didn't helped me is the...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
1 person found this helpful
Submit FeedbackFeedback

I am worried about my continuous increasing weight and increase in laziness and tiredness.

BHMS
Homeopath, Ahmednagar
I am worried about my continuous increasing weight and increase in laziness and tiredness.
You require regular daily exercises, control on your diet and yoga can also help you. Please consult a good dietetian and yoga teacher. There is no such medicine which helps to reduce weight.
You found this helpful
Submit FeedbackFeedback

My husband have a desk job and his weight has increased from 67kg to 79kg. How can he loose weight?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My husband have a desk job and his weight has increased from 67kg to 79kg. How can he loose weight?
Do regular exercise, expose to sun during sun rise. Drink more water in a day and start your day with luke warm water on an empty stomach. Avoid more carbohydrates like rice, add more chapati and pulkas with chana not with potato. If possible add carrot and beet root into your diet. Happy to help with more info, just leave a private message.
7 people found this helpful
Submit FeedbackFeedback

My son is 16 years old. Had cough for past 3 weeks. Noticed small amounts of blood on coughing. Xray is clear. Suddenly noticed blood coming while cough to be more. Has swelling in chest part.

MBBS, cc USG
General Physician, Gurgaon
This problem may be due to 1. Bleeding from gum 2. Pharyngitis/laryngits 3. Any trauma to oral cavity like Harsh brushing/ cut of oral mucosa/ tongue by teeth 4. Disease from lungs like Tuberculosis You need Oral cavity examination along with few investigation consult ENT doctor/Chest Physician for further management
You found this helpful
Submit FeedbackFeedback

I have a healthy body. I am 22. I do not eat anything special. Normal indian diet. That too very less 3-4 chapati n vegetable. Still I feel I keep on gaining weight and belly. Many of my friends eat triple my diet but they remain in shape always. Without any exercise. Pls help me out what should I do? I am 85 kg n 5'7" height.

DHMS (Hons.)
Homeopath, Patna
I have a healthy body. I am 22. I do not eat anything special. Normal indian diet. That too very less 3-4 chapati n v...
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
1 person found this helpful
Submit FeedbackFeedback

My skin looks very dull if I step out of the house. And if I do make up for function my face start looking dark and dull. Please I request you to get rid of this problem.

BAMS
Ayurveda, Ambala
My skin looks very dull if I step out of the house. And if I do make up for function my face start looking dark and d...
Dear , follow these important tips to get fair colour & glow of skin : * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am 25 yrs old male and my height is 5 foot 4 inches, can my height increase with medicines? kindly help.

Advanced Aesthetics
Ayurveda, Gulbarga
Being a polygenic trait, a person's height is determined by genes to a significant extent. Apart from the genetic factors, height is also related to growth factor. It is a common belief that height gain halts when a person enters adulthood as the human body loses its natural ability to grow and develop. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years.
2 people found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 1 year, my weight has gone up from 50 KGS to 64 KGS. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 1 year, my weight has gone up from 50 KGS to 64 KGS. I want to lose weight. Please ...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
You found this helpful
Submit FeedbackFeedback

How could I reduce my body weight? My weight is 90 kg. Height is 6ft. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
How could I reduce my body weight? My weight is 90 kg. Height is 6ft. Please help me.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
2 people found this helpful
Submit FeedbackFeedback

I have tried all brand shampoos, but can't able to prevent hair loss, how can I stop this?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have tried all brand shampoos, but can't able to prevent hair loss, how can I stop this?
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
You found this helpful
Submit FeedbackFeedback

Hello sir If I will take cup of warm water with in every half an hour to reduce belly fat. Then should I leave cold water?

BHMS
Homeopath, Delhi
Hello sir
If I will take cup of warm water with in every half an hour to reduce belly fat. Then should I leave cold w...
You can take warm water its helpful for weight reduce. But it is not necessary to avoid cold water for that.
1 person found this helpful
Submit FeedbackFeedback

My periods are due after 3 days and I had sexual intercourse with my partner in 12th this month, that is 10 days ago. I am experiencing brown vaginal discharge and rashes and have lower back pain. Could I have a STD or its just the pre symptoms of periods?

PGDFM (family medicine), CCEBDM, M.B.B.S
General Physician, Ghaziabad
This is nt the pre of symptoms of periods, you may have acute pid (pelvic inflammatory diseases, even std also a main cause for pid. Go for some investigation like cbc with esr, swab culture of vaginal discharge for proper diagnosis, till that take proper bed rest, plenty of fluids.
You found this helpful
Submit FeedbackFeedback

I'm 18 year old girl, and I'm married before 4 months. After my first sexual contact my stomach is bloated, what's the reason behind it please give me a reply doctor.

BHMS
Homeopath, Raebareli
I'm 18 year old girl, and I'm married before 4 months. After my first sexual contact my stomach is bloated, what's th...
This could be mere a sensation. However I suggest you do a urine test for r/e & culture if the result comes normal then a usg of lower abdomen needs to be done. Do take plenty of water and mixed fruit juice daily.
1 person found this helpful
Submit FeedbackFeedback

Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
You found this helpful
Submit FeedbackFeedback

I'm a woman 30 years old. I'm suffering from headache problem for a 4 years. I suggested many doctors but not feeling relief. I'm also feel pain in my scalp. please give me suggestion or prefer any doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I'm a woman 30 years old. I'm suffering from headache problem for a 4 years. I suggested many doctors but not feeling...
Dear, you are suffering from migraine as per your description. Migraine management requires careful planning of diet, regimen and peaceful mind. You need to avoid excess salty, spicy food along with junk food. Follow yoga and pranayama techniques in the early morning hours. I would like to know if you are on any medicines. Kindly consult me back. I would be glad to help you with details.
3 people found this helpful
Submit FeedbackFeedback

I am diabetic age 57, Can I take banana in diet for improving calcium intake. What are the best diet for a diabetic person of my age. Can I skip dinner? Regards.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am diabetic age 57, Can I take banana in diet for improving calcium intake. What are the best diet for a diabetic p...
You can take unripe banana. Never skip dinner. Best diet all leafy vegetables and salad missi roti. Take small frequent meal. Chew well and slowly.
You found this helpful
Submit FeedbackFeedback

Hello my skin colour is dark I want fair and bright skin I have tried all home made remedies.

BHMS, DEMS
Homeopath, Pune
Hello my skin colour is dark I want fair and bright skin I have tried all home made remedies.
hello . homeopathic medicine will give u best result . if u want consult me privately on lybrate . 1. for skin brightening focus on ur diet . 2. drink plenty water 8 glass/ day . 3. cleanse ur face and body once in a week . 4. drink green tea . 5. for more details consult me .
You found this helpful
Submit FeedbackFeedback
View All Feed