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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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I have problem of bad smell since last few months. Please advice how to remove? salt water gargling can help?

Advanced Aesthetics, BDS
Dentist, Mumbai
I have problem of bad smell since last few months. Please advice how to remove? salt water gargling can help?
Hi there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. You can come for a consultation (free of cost) in our clinic.
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I have back pain how to avoid it because I take many treatment about the back but all reports are nill but my back pain is still going.

MS Orthopaedics
Orthopedist, Panchkula
I have back pain how to avoid it because I take many treatment about the back but all reports are nill but my back pa...
Please check your diet reduce milk and meat products to 60% these help in producing Uric acid which may be a cause of pain
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Hello mam/sir this is ravinder I am facing problem with the missing tooth. In my childhood I lost one of my front teeth which was to be taken out and now their is gap in the teeth due to this the alignment of teeth is effect a lot. I want you to suggest me the treatments related to it.

Certification In Smile Makeover, BDS
Dentist,
Hello mam/sir this is ravinder I am facing problem with the missing tooth. In my childhood I lost one of my front tee...
There are only two modes of fix restortion of missing tooth 1st is implant which is most close to the natural tooth 2nd one is fixed partial denture (bridge) which needs the preparation of adjacent teeth for support implant is a better option for you the only cons of implant is its cost, a good implant costs around 20000 to 30000.
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Hii Dr. I'm taking 3 meals and fruits and alfalfa syrup but body is not attaining a gud posture tat it should gain now what I should do? Only 1 kg is gained in every month its ok or in a month how much we should gain and mota ni ho raha hn jesa hn wesa hi hn.

BAMS
Ayurveda, Ambala
Hii Dr. I'm taking 3 meals and fruits and alfalfa syrup but body is not attaining a gud posture tat it should gain no...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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How to stop my hair loss.

BHMS
Homeopath,
How to stop my hair loss.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Hello gynecologist Mam, My Preg confirmed on August 2015 28th (4 week) Ges sac measures 3MM and Yolk sac identified On sep 4th New guy missed me for sex O sep 11th 2015 (6 weeks with fetal pole imaged and heartbeat 117) On oct 16th 12 weeks On dec 18th 20 weeks My delivery date on May 1st week Please let me know is there my ges sac DNA will change after early preg confirmed due to this new sperm or my old pregnancy only progressing still? Please advise me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello gynecologist Mam,
My Preg confirmed on August 2015 28th (4 week) Ges sac measures 3MM and Yolk sac identified
O...
Dna is decided once only at the time of conception, it cannot change later because of relations with other men. Go to labor room without any doubts or fears of more than one man being responsible for this pregnancy. Your progress so far is good according to ultrasound reprorts.
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Dear sir I a m 32 year old women my body so weck please provide medicine ya health tonic my weight only 42 kg my hight is 4.5.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Dear sir I a m 32 year old women my body so weck please provide medicine ya health tonic my weight only 42 kg my high...
Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. If you are 4 ft 5 inch then your weight is ok.
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Doctor mera ek teeth pe caping karvaya hai maine 10-15 day hue honge aur abhi mai agar water piti hu to mujhe vaha par dard hota hai.

BDS
Dentist, Delhi
Doctor mera ek teeth pe caping karvaya hai maine 10-15 day hue honge aur abhi mai agar water piti hu to mujhe vaha pa...
you should have got RCT done before cap.. sometimes this problem subsides with time. if pain increases you will have to get RCT done for that tooth
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Hi sir, I'm 18 years old I'm having a pain under my right breast since 2 days Today the pain is unbearable I wear lingerie whole day and even at night while sleeping due to family customs Plzz suggest me any medicines or cream to recover.

DHMS (Hons.)
Homeopath, Patna
Hi sir,  I'm 18 years old I'm having a pain under my right breast since 2 days Today the pain is unbearable I wear li...
Hi, try to wear loose clothings. Tk homoeo medicine: @ phytolacca 200-6 pills, thrice a day. @bryonia alb 30-6 pills, thrice a day. Tk, care.
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Hello Dr. I am 23 years old boy and my weight is 57 but my problem is my tummy is look fatty to front side and large what is home remedies?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hello Dr. I am 23 years old boy and my weight is 57 but my problem is my tummy is look fatty to front side and large ...
Hi, Since your weight height ratio is fine,I would suggest you the following: 1) Do not keep sitting at your workplace for long periods.Prolonged sitting at one place leads to fat deposits in abdomen and hips.Take walks inbetween. 2) You need to do some abdominal exercises like abdominal push ups( Lie on your back and flex at knees. Now try raising yourself and try to touch your forehead to your knees.)
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1. I'm not getting enough amount of sleep, what should I do to get a complete sleep? 2. How to dark circles through home remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. I'm not getting enough amount of sleep, what should I do to get a complete sleep? 2. How to dark circles through h...
Homoeopathic medicine---------------------------------- passiflora q (dr reckeweg. Drink 30 drops in 20 ml fresh water before sleep. Alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Bramari pranayam daily bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times drink plenty of water daily--------------------- home remedies for dark circles-------------------- slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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How can I manage my weight?My weight is 66 kg and height is 1.61 m. Bmi is 25-26 give me health worty tips to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-reduce sugary foods -small frequent meal with limited quantity -take more fiber & protein rich sources -consume adequate amount of fluids -regular physical activity.
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I am a 24 years old female. I got a curly hair and use lots of treatment to make my hair straight. Through this process I have lot a hair fall. Can you suggest me with some medicine to stop the hair fall.

BHMS
Homeopath, Faridabad
I am a 24 years old female. I got a curly hair and use lots of treatment to make my hair straight. Through this proce...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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What are the different currently available technologies with their pros and cons for a knee replacement operation ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Total knee replacement surgery is, safe if done by specialist in a properly equipped center. Nova specialty hospital is one such hospital in delhi I am associated with. Apollo hospital has taken over it. The risk of surgery is no more than the risk of crossing road. Any way, sleep on a hard bed with soft bedding on it. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Paracetamol 250mg od & sos x 5days you will need other supportive medicines also. Do knee exercises. It will have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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One our cousin use to take food during break fast or lunch or dinner. Even though after taking food he use to take any other items like snacks or savouries etc etc Always he use to eat. We will stop eating after the stomach is full he is not like that. Pl. Suggest me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
One our cousin use to take food during break fast or lunch or dinner. Even though after taking food he use to take an...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day.
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My father recently get his lipid profile done. He is 55 years old. In his reports, LDL/HDL cholesterol and Total/HDL cholesterol is low as compared to the normal range given in the report. Can anyone please explain what LDL/HDL and Total/HDL cholesterol is?

MD - Consultant Physician
Cardiologist, Kolkata
My father recently get his lipid profile done. He is 55 years old. In his reports, LDL/HDL cholesterol and Total/HDL ...
Ldl meainns low density lipoprotein hdl means high density lipoprotein it is the ratio more is bad. Hdl is ood cholesterol, more it is good it for heart.
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I am 19 years old boy going gym regularly and taking protein shake daily after gym, can I take evion 400 tablet twice a day?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old boy going gym regularly and taking protein shake daily after gym, can I take evion 400 tablet twice...
At your age, natural foods are more beneficial. Take natural proteins---Eggs-Milk and cheese Soy milk—Nuts/pulses/ lentils/beans and green peas-
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My age is 18 and my hair are 75 percent grey what is the solution for it?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
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Is clearing the kidney stones is easy or not? Kidney stones is dangerous or not? How to clear kidney stones and how much time it will take?

BHMS, PG Diploma In Clinical Cosmetology (PGDCC) & PGDMT
Homeopath, Gurgaon
Is clearing the kidney stones is easy or not? Kidney stones is dangerous or not? How to clear kidney stones and how m...
Take homoeopathic medicine and it will clears in 21 to 30 days So you have to take medicine Kidney stones is easily clears.
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My body is so thin what should I do to get healthy but I eat ald things. Still what should I do to get some mass.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My body is so thin what should I do to get healthy but I eat ald things. Still what should I do to get some mass.
Hello. For healthy body 1st thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism. Take high protein diet. Drink warm milk with honey before sleeping. Maximum intake of fruit juices. Include dry fruits in your diet. Always rest after sleeping. Take aayurvedic chitrakadi bati tablet after meal.
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