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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
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Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Thiru Sports Medicine

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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There is a vein near my neck that beats abnormally, like I'm able to feel it and see it beating. Is this something that needs medical attention?

BHMS
Homeopath, Delhi
There is a vein near my neck that beats abnormally, like I'm able to feel it and see it beating. Is this something th...
Carotid artery pulsation, it occurs in cases of-: 1. High blood pressure 2. If person is very thin 3. If the artery has been bend in a way where pulse can be prominently felt. If you are not having high b. P and you are not thin you may go to a vascular surgeon. He may gives you best suggestion.
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Hello Sir/Mam, I am a 24 year old female and have irregular periods. It is regular for a period of 4-5 months (monthly) and then irregular again. Now I have not been getting it since two months again. (last time was on Oct 24). It was scanty for the last two times (lasted for three days against a usual five day period). Now I suspect PCOS, because I have gained weight in my tummy (which could be for other reasons also). I am planning to take the tests, but meanwhile just wanted to take a suggestion.

MBBS
General Physician, Mumbai
Hello Sir/Mam,
I am a 24 year old female and have irregular periods. It is regular for a period of 4-5 months (monthl...
For your health and irregular periods few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and Get your blood checked for CBC Tsh and follow up with reports.
1 person found this helpful
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I want to become little fat, I am trying to become fat from 5 years but I cant, because I am a sports person and daily I do exercise and all.

PDDM, MHA, MBBS
General Physician, Nashik
I want to become little fat, I am trying to become fat from 5 years but I cant, because I am a sports person and dail...
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I touched my girl below, inside her shorts but just outside the underwear, and she is also wearing a pad, I also sucked her breasts, after that she gave me a hand job, and got some semen on her arm, she should be having her menstruation between 15 and 19, its already the 24th and still nothing, is there a possibility of her being pregnant? She had regular periods all her life, this is the first time it got delayed.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I touched my girl below, inside her shorts but just outside the underwear, and she is also wearing a pad, I also suck...
There is no chance of pregnancy, wait for some time she should get her periods, may be due to anxiety she is having this delay ,in case you need any further information or assistance you may get back to us on an online consulting, you may however do a Urine pregnancy test to remove your doubts.
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I am 20 year old boy I am suffering from fever from two days please suggest a medicines to prevent the fever.

MBBS
General Physician,
I am 20 year old boy I am suffering from fever from two days please suggest a medicines to prevent the fever.
You are most likely having a viral fever may be duebto some viral infection. Take a tab of paracetamol or calpol asv and when required. Do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for morning walk followed by free hand. Stake lot of water or fluid by mouth. It will be alright.

I'm 20 years old .I weigh around 58 .n my height is around 4'10' .how can I reduce my weight. With a proper diet .n doin no exercise. Being a college goin student I find no time to exercise. What diet should I follow. N how much can I loose within a month.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 20 years old .I weigh around 58 .n my height is around 4'10' .how can I reduce my weight. With a proper diet .n d...
Hello, Try to eat frequent small healthy meals 6 times a day. 3 main meals and 3 snacks. Include vegetables in all your meals and snacks. Make a point to eat atleast one cup of raw vegetables daily. 2 servings of fruit and 1 tbsp of nuts is must for healthy weight loss. If you do not have time to do exercise, do your work outs in a different way like climbing steps all the times. Walk-in in your lunch break. Try to walk while talking on your mobile. Stretch yourself in between classes. Be creative you will find the way. Hope this helps you. Stay healthy stay fit.☺
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BDS
Dentist, Delhi
Braces can even become your next fashion accessory as they are available in a wide variety of vibrant colors.

I am very lazy boy now. Becoz of my heavy weight And I am not doing any exercise for that becoz I am not getup early morning But I want to lose my weight What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very lazy boy now.
Becoz of my heavy weight
And I am not doing any exercise for that becoz I am not getup early ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Maa'm I m 18yrs old my height is 5'8' but my dad is 6'1'. What should I do so that my height would reach to my dad height. Please reply. Thank you. Rahul

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For height increase, bone tissue needs to be stimulated. For the same purpose tikt ksheer vasti is very helpful, along with oral asthidhatu poshak dravyas. Either meet some panchakarma doctor, or contact us.
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Hallo sir, my sister in law is suffering from a skin disease which became black the skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hallo sir, my sister in law is suffering from a skin disease which became black the skin.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.alovera juice 4tsp+ 1 tsp honey after dinner 6.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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