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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
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I am 21 year old and I am suffering from severe pain due to swelling between the buttocks I can't​ sit and walk properly please help me.

BHMS
Homeopath, Greater Noida
I am 21 year old and I am suffering from severe pain due to swelling between the buttocks I can't​ sit and walk prope...
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as nux vomica 200 and carbo veg 30 has good result in such cases and tell your proper case history as how and when it started whether you have any other disease or addiction or it is running in your family drink plenty of water and prefer liquid rich diet and avoid oily and spicy food.
1 person found this helpful
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My wife is 36 and just recovered from ns1 (dengue fever). Still she has weakness, pain in joints and loose motion after meals. Can you please suggest me, what kind of treatment we should give her?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, you can take rhus. Tox. 200 twice a day. You have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Thnks.
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Dear Sir/mam. Mai 4 months se continuously 5km in 20minutes running krta hu in evening. I feel good. But I'm not satisfied. Because I don't lose weight and size. So please suggest me what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear Sir/mam. Mai 4 months se continuously 5km in 20minutes running krta hu in evening. I feel good. But I'm not sati...
Appreciate your effort for taking a step forward for a healthy life. It's good that you have started physical activity. But exercise alone can't give you desired results. You can do better if you follow proper meal regime too. Good luck!
3 people found this helpful
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I am 30 year old and I have thyroid problem. I have no baby but I tried to conceive. I also have tummy fats. I also want to loose tummy fats. So please tell me what to do. My height is 5. 3 and my weight is 63.

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
Hi you have a hormone imbalance which is causing your problems. This needs to be corrected. Integrative Medicine is a safe, effective and quick way to deal with all this.
8 people found this helpful
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I am a 29 years old lady and having fever with 103 degree and so much pain in lower part from west to feet. Can you please tell me from which the symptoms belongs and what is the treatment for that.

MBBS
General Physician, Faridabad
I am a 29 years old lady and having fever with 103 degree and so much pain in lower part from west to feet. Can you p...
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
1 person found this helpful
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I am 15 years old and I have acne problem. I am looking for natural remedies to remove tan and acne. I have been using tomato, lemon, talcum powder and even ejaculating on my own face. I know it sounds gross but I'm being honest. Any tips on what to do ?

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupuncturist, Bangalore
Its quiet natural to get acne in this age. Drink lots of water. Eat more watermelon n take acupuncture for better result
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I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was panning whole day what should I do please suggest me.

MD - Psychiatry
Psychiatrist, Chennai
I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was pan...
Masturbation is a healthy form of sexual outlet, do not feel guilty about it. Most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy, rather it s your mind. Consult a psychiatrist, if you have excessive masturbation guilt.
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Hi I have a back pain in relaxing What I do I can't work in sit in aseetttt is there any medicine To solve the problem Or.

D.P.T
Physiotherapist, Hyderabad
Hi I have a back pain in relaxing What I do
I can't work in sit in aseetttt is there any medicine To solve the proble...
Dear user when you sit try to keep your sitting position straight, if you sit like bending or moving little bit forward neck dow or back definetely you get backpain. Apply heat fermentation to reduce pain and change your sitting position.
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I want to increase my height as much as possible (am around 5'9 or 5'10. Know its basically a natural phemenon but is there any other thing that I can do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to increase my height as much as possible (am around 5'9 or 5'10. Know its basically a natural phemenon but is...
You should do exercises like vertical pull ups, etc. Also start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with your height. You will get result 110%. Just let me know if you can't find it. Take care.
1 person found this helpful
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Health tips-nutrient-rich foods-avocado

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Health tips-nutrient-rich foods-avocado
Health tips-nutrient-rich foods-avocado: this buttery green fruit contains more protein than any other fruit and is high in healthy monosaturated fats, folate, potassium, vitamin e and the antioxidant lutein. Those healthy fats contribute to better blood flow and reduced blood pressure, which yields better brain health.
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My mom is in her 40's and she always suffers from neck pain, knee, back and leg pain and whenever I massage her leg soul she gets kinda relieved every night I put for her a balm mostly iodex or tiger please suggests me and she's not willing to consult a doctor need a response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mom is in her 40's and she always suffers from neck pain, knee, back and leg pain and whenever I massage her leg s...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. Get her blood sugar , serum calcium, and Hb% checked.
2 people found this helpful
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About Diabetes

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
About Diabetes

Diabetes often referred as diabetes mellitus is a metabolic diseases in which the person has high blood glucose (blood sugar) either because insulin production is inadequate or because the body's cells do not respond properly to insulin or both. There are three types of diabetes:

1. Type 1 diabetes: The body doesn't produce insulin. People usually develop type 1 before their 40 th year often in early adulthood or teenage years. It is nearly 10% of total diabetes 

2. Type 2 diabetes: The body doesn't produce insulin for proper function, approximately 90% of all cases of diabetes of this type 

3. Gestational diabetes: This type affects females during pregnancy, uncontrolled or undiagnosed gestational diabetes can raise the risk of complications during child birth

1 person found this helpful

I don't have clear glowing skin I always face dark circles problem Please suggest me something which is beneficial, natural n easily available.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I don't have clear glowing skin
I always face dark circles problem Please suggest me something which is beneficial, n...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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Jab subah neend main se uthate hai to 2 glass water mouth fresh karne se pahle pina chahiye aise hum karte hai toh iska effect apni health pe hota hai kya?

DHMS (Hons.)
Homeopath, Patna
Jab subah neend main se uthate hai to 2 glass water mouth fresh karne se pahle pina chahiye aise hum karte hai toh is...
Hi, jarur hota hai * pani piney se blood patla rahta hai, heart attack ka dar nahin rehta. * pani se pet ki kriya thik se hoti hai, kabj nahi rehti. *body ka toxin nikal jata hai. * skin mein chamak aati hai.
4 people found this helpful
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What is the difference between type 1 and type 2 diabetes? Which one is curable and which one is incurable?.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
What is the difference between type 1 and type 2 diabetes? Which one is curable and which one is incurable?.
Type 1 diabetes is the kind in which the body cannot produce insulin hormone at all and hence daily insulin injections are needed lifelong to control sugar. Missing injections can prove fatal. Type 2 diabetes is the more common form which is mainly due to unhealthy lifestyles in genetically prone people. Lifestyle changes are the mainstay of treatment in this form and the person can be controlled for quite a long duration with tablets. Insulin becomes necessary after the tablets do not work well, which is usually after many years of diagnosis. Neither form is curable, it can only be controlled with medicines.
3 people found this helpful
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I have complaints of hair falling from last 2 months, Dandruff's are also present. Please advise me to what I do?

BHMS, MD - Acupuncture
Sexologist, Faridabad
I have complaints of hair falling from last 2 months, Dandruff's are also present.
Please advise me to what I do?
Hello, you can take some homoeopathic medicine for dandruff and hairfall. 1. Kali sulphuricum 200 (4 globules 30 minutes before breakfast daily) for 15 day, after shearing me.
1 person found this helpful
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Hello Sir My Age is 20 Year Old my Weight Is On 40 Kg How To I Increase My Weight please Help Me And My height Is Only 5: 2" How To Increase My Hight please Help Me please Reply Me Any Advice Thank you Sir Good Night.

BAMS
Ayurveda, Ambala
Hello Sir My Age is 20 Year Old my Weight Is On 40 Kg How To I Increase My Weight please Help Me
And My height Is Onl...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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I am 35 years old, and loosing temper all the times at home, I am not happy at home what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say,'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Hi Dr. I'm 18 years old boy studying medicine. Ive some issues regarding hair fall. I wash my hair everyday .but putting shampoo is alternative. I daily oil my hair before sleep. Do I need to make changes to reduce hair fall. Help me. Giv some valuable tips!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi Dr. I'm 18 years old boy studying medicine.
Ive some issues regarding hair fall. I wash my hair everyday .but putt...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7)
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Pain in knee joints. Hard to walk. Using creb bandages. But no effect. Hard to stand for long time. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in knee joints. Hard to walk. Using creb bandages. But no effect. Hard to stand for long time. What to do.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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