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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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I am 17 years old. And my hairs are Very Thin. So. How to increase My hair Growth?

BHMS
Homeopath, Faridabad
I am 17 years old. And my hairs are Very Thin. 
So.  How to increase My hair Growth?
Use arnica hair growth oil and take acid phos 30/ 5 drops, daily morning empty stomach for 7 days, revert me with feedback.
3 people found this helpful
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Hello sir, my mom is suffering from high cholesterol and also lacking of vitamin d so tell what we have do to recover.

MBBS
General Physician, Ahmedabad
Her weight is more. Do regular exercise, walking 30 min daily. Avoid fried, fatty food and restrict salt. Take inj arachitol 6lac im. Start roseday 5 mg daily. You can ask more information privately by sending detail reports, lipid levels.
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I am very lean from my childhood and I want to become fit and healthy is there any way to become fit and healthy and to gain weight.

BAMS
Ayurveda, Ambala
I am very lean from my childhood and I want to become fit and healthy is there any way to become fit and healthy and ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I doubt that I m suffering from male pattern hair loss and I read that DHT is main cause for this so any homeopathic or natural treatment available for this, one doc suggest me to take selenium 200 but after 2-3 day I feel more hair loss, helpme.

BHMS
Homeopath, Solan
Sir I doubt that I m suffering from male pattern hair loss and I read that DHT is main cause for this so any homeopat...
Take lycopodium 200 phosphorus 200 and arnica shampoo and jaborandi hair oil. And apply mixture of almond oil + olive oil +coconut oil. For your hair and eat protein diet and plenty if water. Homeopathic treatment.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me! I have talked with doctors from my neighborhood but did not get better results.

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache. You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches
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I am a 32 year old male and suffering with cough and sometime fever in between 98 to 100 from last one month. As per doctor prescription have taken some anti allergic and antibiotic but it is not very effective. I have lost approx 2kg weight in last one month. Please guide.

MBBS
General Physician, Mumbai
I am a 32 year old male and suffering with cough and sometime fever in between 98 to 100 from last one month. As per ...
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and also xray chest and sputum for genexpert test and revert back to us with reports
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I am 67 year old and have ligament tear in my right knee I have shown in to knee specialiest who has adviced to take medicine and mejorly asked me to carry out the excercies as directed by phisigeo but it is not normal walking stepping up and down difficult some times the the knee joint gets delocated should I go gor arthoscopi on knee replacement.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly send me your doctor's prescription papers, your mri report if done and your knee x ray so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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My weight is gone up to 65 to 75. I'm scared. I want lose my weight. Please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is gone up to 65 to 75. I'm scared. I want lose my weight. Please help me.
Don't be scared. Be Fit. Be healthy. Be Active. Aim to for good health. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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I am 29 year old female, I have permanent voice like mera gala beta ho (infected throat) is there any way I can improve my voice so it comes clean if I speak loudly I have pain in my throat.

BHMS
Homeopath, Faridabad
I am 29 year old female, I have permanent voice like mera gala beta ho (infected throat)  is there any way I can impr...
Hi, what kind of job you are into? Do you have to use your voice a lot? I will recommend you a homoeopathic medicine - Causticum 200/ twice daily for 20 days. Give your feedback to me.
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I am 32 years old male and working in company. I have back pain due to continue sitting lon chair. What is the best solution from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old male and working in company. I have back pain due to continue sitting lon chair. What is the best s...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have yellow teeth how to make it white is there any possibility to make it white.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have yellow teeth how to make it white is there any possibility to make it white.
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foodstuffs.
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47 what is the main reason of a caring Heart Attack how can we prevent heart attack on oh maa ko Aana Jab Se Maine O Sanam Aise.

MBBS
General Physician, Jalgaon
47 what is the main reason of a caring Heart Attack how can we prevent heart attack on oh maa ko Aana Jab Se Maine O ...
Lack of exercise taking fatty diet not doing regular health check ups living high tense life using too much fast food are the main reasons for heart attack.
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Hi my hair getting Grey in some areas on my scalp. It's initial stage I think Please recommend some natural way to get Reed of this.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi my hair getting Grey in some areas on my scalp. It's initial stage I think Please recommend some natural way to ge...
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys.
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My aunty is also 40 years old and she facing with hair fall problem since last year. please suggest me that what should I do for her?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My aunty is also 40 years old and she facing with hair fall problem since last year. please suggest me that what shou...
according to your history mam, this could be FPHL, Telogen and harmonal so better to diagnos the condition by me on lybrate or any other dermatologist or follow this ( may be helpful ) HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1.tab biotin daily for 1 month 2.tab fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil `
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What are symptoms of high blood pressure? How to prevent high blood pressure and what should we do if blood pressure suddenly becomes high and there is no medical help available?

BHMS
Homeopath,
What are symptoms of high blood pressure?
How to prevent high blood pressure and what should we do if blood pressure ...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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I am 24 year old, male, I am suffering from insomnia from one month and used melatonin medicine and not cured and no sleep from one month and what should I do?

BAMS
Ayurveda, Ambala
Dear, Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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I am 18 year old male and have black spots all over my butt which inches when I sweat. The skin hardens there and withers off eventually and is replaced. What can be the cause and cure for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old male and have black spots all over my butt which inches when I sweat.
The skin hardens there and wit...
That is dead skin. When we sit, your buttocks take all the pressure. The skin on that area naturally gets weary. Scrub the area with a good scrubber and loofah and apply olive oil daily.
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I am 19 years old ,indigestion for 3 months, bloating always get 2 times stool cannot digestion food well I eat very low but still indigestion take mny antibiotics all report normal, headache not want to do any work always tired, always sleepy eyes whole day, I take probiotics, doctor say I am suffering from ibs, erection problem not get turned on by seeing stuff ,don't get hard erection sometimes I get but not very hard. Normal physician fail which specialist I hve to consult gastroenterologist (for indigestion) or any other specialist which specialist should I concerned I also don't get good sleep sometimes I leave masturbation previously I do I think now its a side effect consult a good specialist for my problem.

MD- Ayurveda
Ayurveda, Ujjain
I am 19 years old ,indigestion for 3 months, bloating always get 2 times stool cannot digestion food well I eat very ...
Please don’t be nervous, your’s all these problems may be abolished very easily. First of all over come from the guilty of masturbation, there no instant or delayed side effects of it. The gastric problems are due to from MASNDAGNI (Diminished fire for Digestion) ,Take HIGVASTAK CHURAN 2-2 gms before meals, KUMARYASAV 20 ml+ ASHWGANDHA RIST 20 ml with equal quantity of water twice a day after meals. LASUNADI BATI 2-2-2 three times a day with water. It will increase your’s digestive power, abolish headache, regulate your sleep habit & enhance your feelings of well being. Please report me after a month.
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My weight is too much 100 kg how can I loss weigh faster in one month please tell me fast I am requesting you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is too much 100 kg how can I loss weigh faster in one month please tell me fast I am requesting you.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation.------------------------- Diet Plan for Weight Loss (1200 calories)-------------------------- Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g --------------------------------------------------------------------- -CINNAMON POWDER (DALCHINI) ---------------------- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.---------------------- Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months----------------------(Due to hot nature of Cinnamon, try with caution in hot climate)---------------------. Now comes to exercise. Everybody has an interest in some kind of activity, whether Cycling, Swimming, Cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start Gym for 60 minutes in evening.(tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes.--------------------------------------------------- Homoeopathic medicine-------------------- FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily-------------- PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals------------------ Green tea in evening-------------------------------
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