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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
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Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thiru Sports Medicine

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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Anger - How To Manage It?

MBBS, Structure of Intellect learning Specialist
Psychiatrist, Delhi
Anger - How To Manage It?

Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction.

Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the well being of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.

  1. Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channeled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?'
  2. Recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
  3. Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.

If you or someone you know is suffering from anger management issues, consult a doctor today.

3971 people found this helpful

HI SIR/MADAM I AM 35 YEAR OLD, I am using NEBISTAR 2.5 mg tab for B.P. My heart beat is 45 to 50 after wake up and 50 to 60 at rest time, is there any problem, shall I go for another b.p tablet. Kindly help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
HI SIR/MADAM I AM 35 YEAR OLD, I am using NEBISTAR 2.5 mg tab for B.P. My heart beat is 45 to 50 after wake up and 50...
Good to know that your echo & tmt are normal. Nebistar is a betablocker that reduces bp, relaxes and protects heart & also brings back pulse levels on lower and safer levels. 50-60 /minute is normal and safe too.
1 person found this helpful
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Am taking pimples /acne treatment since 7 months but 50% of the pimples are still on! What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Am taking pimples /acne treatment since 7 months but 50% of the pimples are still on! What should I do?
You have to take homoeopathic medicine kali brom. 30 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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My hairs are frizzy, dull, rough, and having hair fall also so m confuse that which shampoo or oil should I use so that my hair fall stops and hair become silky and shiny.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hairs are frizzy, dull, rough, and having hair fall also so m confuse that which shampoo or oil should I use so th...
Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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I have stomach and back pain during maturation. What shall I do to reduce my pain?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have stomach and back pain during maturation. What shall I do to reduce my pain?
Take 2 tsf cow ghee in 1 glass hot milk with sugar twice a day 7 days before periods daily. Have evecare syrup 2 tsf bd for 1 month & the problem will vanish. Do this & revert back to me with results.
1 person found this helpful
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I am 26 years old But my Height and weight very less, I am Looking Like kid So How to improve my Height and Weight Please give the Best answer as well as possible thank you.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 26 years old But my Height and weight very less, I am Looking Like kid So How to improve my Height and Weight Pl...
If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Take 3 major meals & 3 - 4 small meal. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Don't forget to take sufficient water.
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2 months back My father detected with TB and from that time he is on TB treatment. I want to know that is there any test to find how is medicines are working and what the position of TB as of now. Even after 2 months he is feeling weakness and joint pain. He is a diabetic patient too.

M.D - Respiratory medicine
Pulmonologist, Hyderabad
2 months back My father detected with TB and from that time he is on TB treatment.
I want to know that is there any t...
Total treatment for tb is usually 6 to 9 months. Diabetics may require longer treatment. Joint pains might be due to other causes as well as drugs. Uric acid, liver enzymes may be elevated. Good control of diabetes is very important for quick recovery. The patient requires clinical exam.
1 person found this helpful
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I had pain in my lower molar tooth. Went to dentist he did root canal opening and called me for next appointment but I miss placed my prescription paper and now having severe pain too. Took combiflam bt still pain is Der. Can anyone suggest medication for same.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
I had pain in my lower molar tooth. Went to dentist he did root canal opening and called me for next appointment but ...
You can visit your dentist without prescription also. Get your rct complete you will get relief. For a while you can take TABLET Ketorol DT FOR ONE TIME.
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I am26 year. But my weight is only around 45-50 kg. I have done all checkup. Nothing special found.

BAMS
Ayurveda, Ambala
I am26 year. But my weight is only around 45-50 kg. I have done all checkup. Nothing special found.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi In pregnancy my body parts are changed black color, neck, stomach, face why it happened.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi In pregnancy my body parts are changed black color, neck, stomach, face why it happened.
During pregnancy, melasma is referred to as chloasma gravidarum and colloquially, “the mask of pregnancy.” The skin condition causes brown or gray-brown patches to appear on the face usually in a symmetrical pattern. Although melasma can show up anywhere, it's common on the cheeks, upper lip, forehead and chin. Brown patches of pigmentation on your forehead, cheeks, and neck are known as chloasma, melasma or mask of pregnancy. Chloasma is caused by your body making extra melanin, the tanning hormone, which protects your skin against ultraviolet (UV) light. it's common for pregnant women to develop blotchy areas of darkened skin, commonly called the mask of pregnancy (but officially known as chloasma or melasma gravidarum). Women with darker complexions are more prone to this condition than women with lighter skin.
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