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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thiru Sports Medicine

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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I want to know what are the signs and symptoms of zika virus related infections and are there any vaccine's available to prevent the disease.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to know what are the signs and symptoms of zika virus related infections and are there any vaccine's available...
Its a fake news of zica virus, so that people start purchasing antibiotics, its a milliion dollar fake news. Be aware, its a gud thing. These pharmaceutical companies can create hoax like they did for ebola. I am not saying that these viruses are not there, yes it is there but not so deadly as shown in media. The infection, known as zika fever, often causes no or only mild symptoms, similar to a mild form of dengue fever. Its dangerous for europeon countries because they lack in sun light, in india very less viruses live long because they are killed even before they are born, sun is a great protector for we indians.
1 person found this helpful
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Hello can I use glyco 6 cream to get rid of blackheads and whiteheads on my face.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
Hello can I use glyco 6 cream to get rid of blackheads and whiteheads on my face.
Glyco 6 cream can help you reduce pigmentation. It's not that effective in removing blackheads and whiteheads.
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She is 27 years old got married in 2013 now she had miscarriage last year. She underwent the diagnosis after that, came to know rubella igG is negative 0.06 OD ratio. Apart from that glucose, TSH, and prolactin is normal. One more thing her USG OF PELVIC & (TAS+TVS) impression is: Mild polycystic changes in left ovary.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
She is 27 years old got married in 2013 now she had miscarriage last year. She underwent the diagnosis after that, ca...
Not mentioned as what do you want us to answer. There are many causes for abortion which also depends whether it is early in first three months or delayed after that. Before she tries to conceive again please immunise with her rubella vaccine and once vaccine is taken avoid pregnancy at least a month. As for as polycystic ovary please keep a watch on the weight and diet.
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Hey hey I am a patient of diabetes it is inherited disease my fasting is 200 and My PP is 270 so what should I do to control this I am its patient since 30 years hope you can give a good advice?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hey hey I am a patient of diabetes it is inherited disease my fasting is 200 and My PP is 270 so what should I do to ...
Hello in a diabetic patient exercise, medicine and diet play equal roles. Exercise - 5 days a week at least healthy balanced diet - small n regular meals prescribed medication these 3 help in maintaining normal blood sugar levels avoid carbonated drinks, fried foods and foods like mango, banana, cheeku, arbi and zimikand include foods like green tea, cinnamon, wheat grass powder, lemon water, jeera water, diluted salted lassi, seasonal fruits and veggies. Apart from these a homemade powder is extremely beneficial in keeping blood sugar levels normal. It requires: almonds - 50 neem leaves dry - 50 green elaichi - 50 whole black pepper - 50 bhuna channa without chilka - 125g grind to a fine powder n store in airtight container. Take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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How can a person fully cured from diabetes? What should be the diet for a diabetic person? How much time it will take to fully cure from diabetes. please tell me.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
How can a person fully cured from diabetes? What should be the diet for a diabetic person? How much time it will take...
There is no cure for diabetes. It can be controlled only by diet exercise and drugs. Diabetic diet is normal balanced diet what you usually eat at home. Only you have to avoid sugar, junk food, fried food and fruit juices.
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Hi, I am 15 years old ,my height is just 4.8 feet it is not increasing please tell me what to do .Also I want to mention that I hate milk and do not drink it on regular basis ,2-3 times in a month, also my physical activities are very less and I am very weak also.

BAMS
Ayurveda, Ambala
Hi, I am 15 years old ,my height is just 4.8 feet it is not increasing please tell me what to do .Also I want to ment...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Lybrate | Dr. D Basu speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kolkata
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Lybrate | Dr. D Basu speaks on IMPORTANCE OF TREATING ACNE EARLY 

1 person found this helpful

I have severe gastritis problem where the gas gets stuck on my lower abdomen and the pain becomes unbearable. Due to gas the abdomen pain last for a day or two. I am 2 months pregnant. please help.

PGDHHM, MBBS
General Physician, Delhi
I have severe gastritis problem where the gas gets stuck on my lower abdomen and the pain becomes unbearable. Due to ...
Avoid constipation. Eat fresh foods. Eat 3-4servings of fruits daily. Avoid fermented and fast foods. Hope this helps u
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My Hair are getting white and I am 20 year old please suggest how to get my black hair back.

PDDM, MHA, MBBS
General Physician, Nashik
My Hair are getting white and I am 20 year old please suggest how to get my black hair back.
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
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My name is vinay singh jodhawst email vinay. 757@gmail. Com, birth date 01, 07, 1989, I am thin, what is do, please, give me answer.

Vaidya Visharad
Ayurveda, Narnaul
My name is vinay singh jodhawst email vinay. 757@gmail. Com, birth date 01, 07, 1989, I am thin, what is do, please, ...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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Hi, This is Rohith from Bangalore My age is 26 years and I weigh around 54 kg. I want to increase my weight. Please give me suggestions! And I get frequent leg pains in both legs also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, This is Rohith from Bangalore
My age is 26 years and I weigh around 54 kg. I want to increase my weight. Please g...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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Sir I am 23 year old girl and I am suffering from cystitis, mild enlarge uterus with adenomyosis, typhoid,irregular headache and fever ,weight loss due to this I am cancelled by many boys sir please suggest me how can I get relief sir please help me.

MBBS
General Physician, Mumbai
Sir I am 23 year old girl and I am suffering from cystitis, mild enlarge uterus with adenomyosis, typhoid,irregular h...
For cystitis get a urine culture and sensitivity test done and take treatment accordingly to cure cystitis. Drink plenty of water and take urine alkaliser. Typhoid is curable see a physician for the same. You can also get vaccinated for typhoid. Adenomyosis can be controlled with medicine see a gynaecologist for the same. Being cancelled by some boys is not end of world. Exercise daily eat a balanced diet and stay fit and live life confidently.
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Debunking Myths Of Laparoscopy Surgery

MS - General Surgery
General Surgeon, Chennai
Debunking Myths Of Laparoscopy Surgery

A widely used surgical procedure, laparoscopy involves the insertion of certain surgical instruments, small tubes and video cameras in your abdomen through small incisions and cuts. This procedure is used to diagnose a number of ailments such as ovarian cysts, endometriosis, and pelvic inflammatory diseases to name a few. Even though laparoscopy is a very popular form of surgery, there are quite a few myths associated with it, which are:

1. Myth: The images taken through a laparoscope are of poor quality

This is not true. In fact, the visuals obtained through a laparoscope are clearer and much more accurate when compared to those obtained via an open surgery. The visuals of a video laparoscopy provide a detailed magnification of even those parts of the area that are inaccessible by the human eye.

2. Myth: If you've undergone multiple abdominal surgeries in the past, you can't opt for a laparoscopy

The truth is that you can go for a laparoscopy even if you've gone through multiple surgeries previously, irrespective of the location or size of the previous incisions. This is done through the use of a special instrument, called a microlaparscope that enables safe entry into the abdomen of the patient.

3. Myth: If you have large fibroids and ovarian cysts, you can't have them removed through a laparoscopy

False. Even though the incisions made by a laparoscopy are really small, they still allow the safe removal of large abdominal structures by the use of certain devices. For example, a cylindrical tool known as morcellator can be inserted through a laparoscopic incision and be used to remove large fibroids and ovarian cysts.

4. Myth: If you're overweight or underweight, you can't undergo a laparoscopy

No matter if you're obese or too thin, you can still undergo a laparoscopy as the tools used for this surgical procedure are available in different lengths and sizes, and can be adjusted as per the body type of the patient before the incision is made. If you wish to discuss about any specific problem, you can consult a General Surgeon.

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I have a back pain and I consulted so many doctors but it does not work so I want some suggestion what should I done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain and I consulted so many doctors but it does not work so I want some suggestion what should I done.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Dr. Dhyanesh R Mhatre speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, DDV
Dermatologist, Mumbai
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Dr. Dhyanesh R Mhatre speaks on IMPORTANCE OF TREATING ACNE EARLY 

I am 26 yrs man. My hair density is reducing day by day. For healthy hair what foods to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 yrs man. My hair density is reducing day by day. For healthy hair what foods to take?
Follow the tips for 1 month they will help u.:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I am 28 years male I have been suffering from gargling sound in my stomach with stomach upset for almost 2 months, which I was not understanding why it is happening. Initially I had bleeding in my stool as I have a lump around my anus which indicate piles but not sure whether bleeding come, because of piles or anything else as I had lots of spice food consistently 2 days before of this problem and started bleeding for another 2 days and then go away. And I have chronic constipation problem and I was using isabghol to cure my constipation which really helped to cure it. But since the time this gargling sound started in my stomach I started to worry more and I used so many medicine prescribed by Dr. but did not work.. So Dr. prescribed me to start Isabghol again. And I started to use isabghol which helped passing stool very smoothly, but still gargling sound was coming from stomach and after couple of days I realized I have started loose motion with fluffy/mushy soft stool and feeling weak/weight loss because of taking extra fiber. And yesterday I decided to take Norflox TZ which I usually take since my childhood to cure loose motion and thanks to God I observed its relaxed me, But I just wanted to know can I take Norflox TZ with Neksium 40 and normaxin RT which was recently prescribed by my Dr. to cure acid reflux and stomach ache.

MBBS
General Physician,
I am 28 years male I have been suffering from gargling sound in my stomach with stomach upset for almost 2 months, wh...
You are suffeeing with gastritis. Please do endoscopy to check any gastrix erosion. Until that take syrup. Sucrafyl-o or mucaime gel 10ml thrice a day before food. Avoid all spicy nd oil food avoid outside food.
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My age and s 22. My skin color is dark. Can I use relumin product to lighten my skin. Is that product is good for skin. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age and s 22. My skin color is dark. Can I use relumin product to lighten my skin. Is that product is good for ski...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Her weight is continuously increasing. She has tried gym, yoga, meditation, diet plan but nothing helped. Please suggest something. Thanks in advance.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Her weight is continuously increasing. She has tried gym, yoga, meditation, diet plan but nothing helped. Please sugg...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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At night when I feel sleepy and go to bed the sleep just go away, I thought it might be because my body doesn't get tired but nowadays I play football but still can't get sleep, also I get irritated by small things, are these signs of depression? I am becoming weaker day by day also my face looks dull, are these things related to each other?

MBBS, MD
Anesthesiologist, Hyderabad
At night when I feel sleepy and go to bed the sleep just go away, I thought it might be because my body doesn't get t...
Don't worry . Sleeplessness has many causes . Depression is just one of them . If you have a stressful lifestyle , stress is the major cause . Relax and try having warm milk before sleeping and keep your cell phone away from you during sleep hours
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