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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
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Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Thiru Sports Medicine

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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I am 24 year old male. And I do regular exercise and sleep 8 hours. But I have dark circles what to do?

BHMS, DEMS
Homeopath, Pune
I am 24 year old male. And I do regular exercise and sleep 8 hours. But I have dark circles what to do?
Tomatoes are an excellent solution for getting rid of dark circle, as it naturally helps to decrease the dark circles and also makes the skin soft and supple. All you need to do is mix one teaspoon of tomato juice with a teaspoon of lemon juice and apply it under your eyes. Let it remain for about 10 minutes and then, wash it off with water. Repeat this remedy at least twice a day. On a daily basis you can also drink tomato juice mixed with some lemon juice and mint leaves in order to get rid of dark circles.
1 person found this helpful
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Hi i'm 23 yrs old since last 1 yr my both knees are paining badly and bones on it enlarges in size.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
1 person found this helpful
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Mujhe lukoria ki shikayat hai bhut saalo se par mere vagina se hmesa whiteish dhatu jaisa aate rhta h please help me to cure this doctors. Mai jab bhi koi garm chiz khati hu to ye aur jyada ho jata hai iska koi upay btaye.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Leucorrhoea k liye aap shesham ki chal ka kadha banakar subah sham piye tatha vagina ko fitkari k pani se din mai teen bar dhoya karein, problem solve hojaegi.
1 person found this helpful
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I have been suffering from more saliva secretion in mouth after eating sweets food. Y is it so? (I have bleeding gums and dental cavities too)

BDS
Dentist, Gurgaon
I have been suffering from more saliva secretion in mouth after eating sweets food. Y is it so? (I have bleeding gums...
For bleeding gums kindly use chlohex plus mouthwash rinse two times a day for 15 days. The bleeding may subside but if it doesn't.kindly visit dentist. For any tartar /deposit on teeth. And for cavities kindly get the depth of cavity checked to consider. For any type of filling.
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My snoring has increased in the past 2 years to an unbearable extent. I dont know how that happened. I wanna know ways to redude it or cure it completely. Please help me.

MBBS, MS - ENT
ENT Specialist, Delhi
Get a sleep test you may need surgery pr biap machine you need to show me to get to the root of your problem.
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What is the benefit of eating 'kiwi fruit When it should be taken before food or after food and daily or weekly or alternate days. I am 64 year old diabetic and suffering from hypothyroidism Thanks

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is the benefit of eating 'kiwi fruit
When it should be taken before food or after food and daily or weekly or al...
Yes it is okay for you to eat kiwi fruits everyday. It helps in lowering high BP as well as cholesterol. Usually, fruits should be eaten after lunch. That's the best time to eat it and it will help in digestion or food even better.
1 person found this helpful
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I am underweight. And I am foodie too. Still my weight doesn't increase from 41 kg. What to do?

BHMS
Homeopath, Faridabad
I am underweight. And I am foodie too. Still my weight doesn't increase from 41 kg. What to do?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Hi I feel dizziness always and I checked BP it is fine. I can not able to sleep properly. Could you please advise.

B.H.M.S,
Homeopath, Muzaffarpur
Hi I feel dizziness always and I checked BP it is fine. I can not able to sleep properly. Could you please advise.
Hello you are suggested to following homoeopathic medicine as per direction. 1. Nux vomica 1m one drop daily at bed time in night. For one week. 2. Kali phos 6x 4 tab. 3 times in a day with worm water. For 21 days. Take a glass of milk daily at bed time in night. 3. Take seasonal and green, fresh fruits daily. Reort after that.
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I am having rashes on my face from few days. Its not measles or pox What is the problem and its solutions?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having rashes on my face from few days.
Its not measles or pox
What is the problem and its solutions?
You should show it me then only I can dignosed please come in privet q if you do not possible please take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am in very much depression right now. No body wants to talk to me, even my family members avoid me. I made a big mistake in my life to marry a clever girl who trapped me to marry her. After someday I joined btech college and fell in love with another girl. Now when the girl who trapped me for marriage got to know somehow about my relationship. And after that she called my parents telling everything and my physical relationship with the girl I love in my college, so my parents called me and threatened me telling that they will shoot me n will not give me any money for my study In future. Somehow I managed to comeback to college but now no one is talking to me and it's around 3 years same thing is going on. please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am in very much depression right now. No body wants to talk to me, even my family members avoid me. I made a big mi...
Dear lybrate user. Instead of looking at others and worrying about what they are not doing towards you, you should be attentive towards what you can do to yourself. I suggest online counseling. Take care.
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