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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
Dr. R Arungalai Ayurveda, Chennai
150 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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I'm pursuing my B. Tech 2nd year now. When I was doing my intermediate. My problem was pimples. Now it is fine as one of da doctor suggested me clindamycin phosphate gel. Before this I've tried many creams. Now the face is a bit clear but the marks are still remained. Please can you suggest me a medicine for this. I'm using this gel now. Pimples are gone. But the marks are left.

BAMS
Ayurveda
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I'm pursuing my B. Tech 2nd year now. When I was doing my intermediate. My problem was pimples. Now it is fine as one...
Follow these tips to lightens and remove the pimples marks - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
1 person found this helpful

BDS
Dentist
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Fruits and vegetables which require continous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.
4 people found this helpful

My height is 5.9 ft and my body weight is 98 kg. I face many problems for this. Can you give me your opinion, please I want to decrease my body weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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My height is 5.9 ft and my body weight is 98 kg. I face many problems for this. Can you give me your opinion, please ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
15 people found this helpful

Tricyclic Antidepressants tablet start working in how many weeks for anxiety disorder.

MBBS, MD - Psychiatry
Psychiatrist
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Tricyclic Antidepressants tablet start working in how many weeks for anxiety disorder.
Tricyclic antidepressants vary widely in their pharmacological actions. The drugs usually show response within 2 weeks and improvement in 4 weeks. But currently there are better drugs than TCAs for anxiety disorder. Kindly consult your psychiatrist for help. Thank you. Be relaxed stay healthy.
1 person found this helpful

I am 26 year old. I have digestion problem. After 1 hours from eating something I feel head pain at after noon. What could I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 year old. I have digestion problem. After 1 hours from eating something I feel head pain at after noon. What ...
This is a very typical disorder. Kindly send your daily routine and lifestyle history Temporarily you can take tab. Sootshekhar 2 tabs twice a day (morning and night)

Dear siri am 24 years old I am getting stomach pain after eating food in afternoon times can you please help me how can I reduce this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Dear siri am 24 years old I am getting stomach pain after eating food in afternoon times can you please help me how c...
Hi…1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, THANKS.

How to control my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How to control my weight?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have pimples in my back. How can remove it. I used many things like scar removal.

MD - Homeopathy
Homeopath
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I have pimples in my back. How can remove it. I used many things like scar removal.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful

I am not gaining my weight properly should I try any supplement or not plzz tell me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am not gaining my weight properly should I try any supplement or not plzz tell me?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder, medicines sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful

I am 34 years old. i am suffering from neck pain, backache, and right leg paining and numbness, burning. Please help me.

MBBS
General Physician
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I am 34 years old. i am suffering from neck pain, backache, and right leg paining and numbness, burning. Please help me.
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. take tab neurobion forte 1tab bd it will help. welcome
8 people found this helpful

I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of imbalance, lack of focus, depression and all. I thought that some serious health condition. Gone to many doctors. No one could able to recognize anything except Thyroid. Now I am convinced that it is more psychological than physical. But knowing that it is psychological aggravated the problem. Too much of thoughts of depression, anxiety psychological disorder gives me fear and anxiety.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of...
You need to get help from a psychologist. You should realize that the origin point of anxiety and depression is in your head and the end will also be the same. Find someone who can help you put spotlight on the faulty thought pattern and one's life philosophy. Anxiety is always futuristic and a result of obsession with the outcome and fear of negative happening. It is an imagined negative future happening, whereas one does not realize that anticipated unpleasant-happening may or may not occur but one keeps burning in present to avoid & by fearing it!

Mere upar wale masudo main bahut dard ho raha hai I am not able to take food properly pls help.

BDS
Dentist
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Mere upar wale masudo main bahut dard ho raha hai I am not able to take food properly pls help.
You need Scaling (professional cleaning) and polishing of your teeth. Also get checked for decay in any of your teeth. Get proper treatment for it.

I am 32 years old, my body weight is 77 kg. I want to reduce my weight please suggest how can I do this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am 32 years old, my body weight is 77 kg. I want to reduce my weight please suggest how can I do this?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

My wife is suffering with Psoriasis skin disease from last 7 to 8 years. Treatment is going on. Doctors are saying that it is time. Somebody is saying that homeopathic / Ayurveda treatment is good. But I don't have good opinion on both the treatments. Can you suggest me.

MBBS
General Physician
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My wife is suffering with Psoriasis skin disease from last 7 to 8 years. Treatment is going on. Doctors are saying th...
Psoriasis is an autoimmune disease and with any form of treatment we can control it but very difficult to cure it.

I have had my mouth (oral, Right side of my jaw & check ) Cancer Tumer, stage 1, removed by surgery & under going Radition & Chemo, Please suggest me Aruyadic medicin as additional Precautions (so that it does not Relapces again) for oral cancer

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist
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The relapse of the same depends on lot other factors and one important aspect is your body's immune mechanism. So it would be better to enhance the same using exercises, yoga etc and some immunity boosters that your oncologist will suggest - of course regular reviews too.

It's very hot here and I'm losing my hair. What are the techniques to keep myself cool and to get denser hair.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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It's very hot here and I'm losing my hair. What are the techniques to keep myself cool and to get denser hair.
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
1 person found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Today's Health Tip

For Healthy Living Mind
Do Spent At least 15 to 30 minutes per day in Regular Timings Everyday With your Loved Hobbies (if not do Cultivate ) like Gardening Playing with Pets watching Aquarium reading Interested Books positive Chatting With Loved ones Playing/Listening Music etc, would be helpful in Enhancing the Soothening of Mind
7 people found this helpful

I have small hole in my faces because of pimples how can I remove hole from my faces?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have small hole in my faces because of pimples how can I remove hole from my faces?
You need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
2 people found this helpful

I am 19 years ols I have pimple spots on face how can I remove it in easy method.

BHMS
Homeopath
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I am 19 years ols I have pimple spots on face how can I remove it in easy method.
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.

I had loos motion for long time and I m suffer from this problem very badly. What should I do?

MBBS
General Physician
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For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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