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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
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Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Thiru Sports Medicine

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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I'm 25 years old I want to ask that is there anything that can be done to promote even growth of facial hair? I have quite uneven hair on my face that looks a bit shabby, is there anything that can be done?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 25 years old I want to ask that is there anything that can be done to promote even growth of facial hair? I have ...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Sir I am a 17 year old boy and I want to know the name of drugs that help me to get rid of sleep for 3-4 days. Please provide me an answer to my question. It would be very helpful to me.

MBBS, MD - Community Medicine
General Physician, Jaipur
Sir I am a 17 year old boy and I want to know the name of drugs that help me to get rid of sleep for 3-4 days. Please...
1. Avoid tea, coffee, smoking, and alcohol use before bedtime. 2. Avoid large meals near bedtime. 3. Have a regular bedtime and waking schedule. 4. Maintain a comfortable sleep environment, including a comfortable temperature. 5. Avoid watching television or using electronics with backlit screens in bed and falling asleep with the TV on in the room. 6. Do not lie in bed awake, worrying about not sleeping (or anything else negative). This produces anxiety that can actually make the problem worse. 7. If you find yourself lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight. 8. Use your bed and bedroom only for sleeping or sex. Don't read, work or eat in bed. Avoid TV, computers, video games, smartphones or other screens just before bed, as the light can interfere with your sleep cycle. 9. Find ways to relax. Try to put your worries and planning aside when you get into bed. A warm bath or a massage before bedtime can help prepare you for sleep. Create a relaxing bedtime ritual, such as reading, soft music, breathing exercises, yoga or prayer. 10. Avoid trying too hard to sleep. The harder you try, the more awake you'll become. Read in another room until you become very drowsy, then go to bed to sleep. COnsult again after these tricks.
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I am a 29 year old woman who has been diagnosed with solitary rectal ulcer syndrome after undergoing colonoscopy which was previously diagnosed as piles. I have been suffering from bleeding rectum for the past 9 years. I have constipation and have to use my finger to remove my faces from the rectum. I take dulcoflex regularly but that doesnt help much. In course of the diagnosis I was also diagnosed with gall stone which I got removed through lap choly 15 days back. I have been suffering from bulimia for the past 11 years and have the habit of vomiting whatever I eat by drinking a lot of water. It is a habit now and I can't get over it. Due to bulimia my menses have stopped. But my prime concern at the moment is my bleeding rectum I want a permanent treatment for it as it is hampering my work and I feel very weak due to regular bleeding and I can't concentrate on my work as I am in a calling profile its quite hectic and I find it difficult to manage my work with this problem. One more thing to add is I get my feet and face swollen due to protein leakage from my urine. I have to take drips of albumin every year. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 29 year old woman who has been diagnosed with solitary rectal ulcer syndrome after undergoing colonoscopy whic...
For your problem panchakarma is the best solution. First undergo vasti karma at some panchakarma centre for 21 days minimum & half your problems will be solved. Then consult me again with your condition & we will discuss further. You will definitely get alright. Taking dulcolax daily will create a havoc for your system,
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What causes receding gum disease. What are the treatments? Can it be treated with medicines it must have to do operation?

BHMS
Homeopath, Hooghly
What causes receding gum disease. What are the treatments? Can it be treated with medicines it must have to do operat...
There are some causes which is responsible for gum receding disease,,, like preodontal disease where bacterial infection infect the teeth,gum and the bone supporting the teeth,, aggressive brushing also can cause,, insufficient dental care like insufficient brushing,floss etc and also use antibacterial mouth wash causes plaque to form stone like material,,some hormonal changes,,tobacco chewing,, grinding and clenching teeth also can cause this,,,,well if it is mild in nature then deep cleaning or scaling can be effective with proper antibiotics,,if it's severe in nature then u need surgical help like open flap scaling and root planning,, regeneration,,soft tissue grafting
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Once I used some garlic paste on my face by fault and after that I have faced many type of face problem such as acnes. Pimples. And my skin become dark and many spots of pimples how can I remove that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Once I used some garlic paste on my face by fault and after that I have faced many type of face problem such as acnes...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
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I want to reduce my weight because everyday I take lemon tea but no improvement. Kindly suggest me.

Vaidya Visharad
Sexologist, Narnaul
I want to reduce my weight because everyday I take lemon tea but no improvement. Kindly suggest me.
Mid morning- A glass of orange, pineapple or carrot juice.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.

Dear sir I am suffering from hairfall for last 5 years which leads to baldness in my fore scalp. Now I started treatment in consultant to dermatologist. He prescribed tugain 10, stefane 5 and bioturn forte, I got my some hair back in a year but when I stopped the medicine my hairs again started falling. So I want to know To prevent hairfall I have to use prescribed medicine for lifetime.

DHMS (Hons.)
Homeopath, Patna
Dear sir I am suffering from hairfall for last 5 years which leads to baldness in my fore scalp. Now I started treatm...
Hi, lybrate user, go for meditation to reduce your stress. Tak, plenty of water, to eliminate toxins. Take protein rich diet on time. Take, homoeo medicine. @ acid phos 30-6 pills, thrice. You, for the successful treatment of hair loss may contact for alopecia package. Take, care.
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My dad suffering from Acute Gout. But it's 2 months he suffering from this Acute Gout. Please help my dad out.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Hello lybrate-user gout is such a disease that occurs due to rise in of uric acid blood. Maintain a balanced diet avoiding spicy and oil. Take nsaid drug of ayurveda. Within 3months continue of medicine your dad will be fully cured.
1 person found this helpful
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My last period was in feb on 10 th I missed my periods and m pregnant so it will counted as which month baby like 1 month or so.please help

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My last period was in feb on 10 th I missed my periods and m pregnant so it will counted as which month baby like 1 m...
Your last menses was on 10th feb so you r in second month of pregnancy it is always calculated from first day of last menses date. So you are today 5 weeks and 3 days pregnancy.
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My arms are too much weak I'm 20 years old but I even cannot do 5 pull-ups. I get my hands shaking vigorously if I perform 2-3 of them. What should I do to get my arms have some toughness. And my height is 5'5" I also want to get a bit more. I don't want to be a 6 inch guy. But I want 3-4 inch more of it. And with the height I have also got another problem. Actually I use to sit with my back very low towards ahead. I kindly request you to help me with these problems.

BAMS
Ayurveda, Ambala
My arms are too much weak I'm 20 years old but I even cannot do 5 pull-ups. I get my hands shaking vigorously if I pe...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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