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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Thiru Sports Medicine

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
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Sir, mera toilet me problem he Mera pısaab karne se smell karta hai or jaltha he After 1year ago.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine benzoic acid 30 twice daily in the morning and in the evening and give feedback after 6 days.
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I am 45 years old female. I have pain on right side of my chin continuously. I have pain in my wish tooth also but no problem in eating and pain in that side tonsil also. I have sugar in range 140-180. Pl guide.

Dentist, Delhi
The problem may not be related to your sugar levels. Sometimes, wisdom teeth (either upper or lower) can cause radiating pain and in such cases the pain can be felt all along the jaw line on that side right up to the chin. If the problem is severe, we might have to consider removing the wisdom tooth/ teeth.
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I have a desk job so my backbone pains a lot and I have problem in looking can you plzz suggest me a medicine.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
You need to consult physio. We need to work on your posture and ergonomics. You can have MWD for pain relief. Never under estimate your back pain !
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Sir I am suffering from viral fever since one week. Whole of my body is suffering from a deep joint pain. What can I do.

General Physician, Mumbai
Eat nutritious food and have adequate fluid intake and take physical rest and to take symptomatic treatment and it's better to rule out other causes of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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How to a became a healthy person because my health was very low please give me a some tips.

Dietitian/Nutritionist, Chandigarh
General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. # take protien rich foods likes - lobia, dal, soya, paneer, besan, egg, pulses Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake.
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I have a problem of arthritis. What diet should I take to cure our myself. Please tell.

Ayurveda, Ambala
Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Hello sir I am 28 years old and I have one baby boy but before 10 days I miss my period and I checked at home but it is negative. So please tell me am I pregnate? Or not what should I do I have more pain in my back.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello, 10 days missed period will not be ok try to wait 5 days to test again. It's best to wait at least ten to 12 days after you think you conceived before taking a pregnancy test at all, especially an at-home test. A blood test can give you accurate results as early as six to eight days after ovulation, but these are not always accurate this early on in a potential pregnancy.
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I am a 23 year male and I haven't sleep since last 5 days and having heart pain sometimes. What should I do?

Homeopath, Chennai
You are having a transient insomnia it may be due to several causes 1. Stress 2. Depression 3. Change in sleeping environment 4. Drugs 5. Excessive heat or cold, noise 6. Jet lag, night shifts first we have to rule out any such cause, follow a healthy lifestyle with eating more vegetables and fruits, drink plenty of water, go for regular exercise homoeopathic medicines are very safe and can be taken based on symptom totality for heart pain I advise you to visit cardiologist and get trop test, tmt, echo done to confirm diagnosis based on that homoeopathic treatment can be given.
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I have hernia umbilical. Can it be cured through Ayurveda or homeopath without surgery ?

Homeopath, Bhiwadi
Take homoeopathy medicine calcarea carb 200 four times a day for 1 month 5 globules 15 min after meal.
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I am suffering from throat pain regularly. What I should do for this problem. Please suggest me some suggestions for this problem.

ARCD in Critical Care
Unani Specialist, Delhi
Gargles with betadine twice a day syrup septalline 3tsf twice a day tab montemac fx once a day all medicine up to ten days

i am a 24 years old male.. having hair loss problem.. any home remedies for this problem..

Homeopath, Faridabad
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?

General Physician, Mumbai
Vegetables and fruits are best for safety of heart but non vegetarian foods and eggs cause cholesterol problems
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If neurobion forte/ Revital can be used daily as a supplement for Vitamin D3/Folic Acid deficiency. A recent report of mine showing the same to be deficient with very high LDL cholesterol/Lipo-proteins. Please suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, first and foremost reduce your cholesterol levels by reducing your weight and exercising regularly. Multivitamin supplements should not be without recommendations,as few of them can aggrevate heart related issues,especially calcium supplements.
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Hi, I have been suffering from insomnia and took medicine for that I got batter but the other I realized I am sleeping but there is not satisfaction after sleep I still feel that I did not sleep for a minute. Now I just started gyming and experiencing body ache after 2 days of exercise. Is it bad if body is not experiencing the pain next day of the exercise. Is there any connection of pain with my sleeping pattern.

General Physician, Trivandrum
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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hi, i am facing weight problem from long time but from last 6 to 7 month i am facing more problem which i dont know what it is ? i m getting ulceration in wet areas in my body from top to tow. like eye, mouth etc.. .can some one help me out ? Regards

MBBS, MD - General Medicine
General Physician, Delhi
Hello got your concern ... What's your age ... First please get ur sugar checked ... than will proceed further with diagosis n treatment.... Regards
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I am 29 years male. And I am facing lot of shoulder pains. I smoke a lot. Is it because of smoking?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
STOP SMOKING.IT AFFECTS EVERY ORGAN IN BODY ADVERSELY. Anyway you may (A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do shoulder exercises (E)Make sure you are not allergic to any of the medicines you are going to takec (F) Do not ignore it.It may need to be investigated further. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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