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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
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Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thiru Sports Medicine

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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I am Ravi Kiran. I am suffering from full of stomach pain since continuously 3 days so please suggest me the solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am Ravi Kiran. I am suffering from full of stomach pain since continuously 3 days so please suggest me the solution...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Yet I don't smoke. Then after my lips are black and dry. Please give me some tips to lighten it and have pink lips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Yet I don't smoke. Then after my lips are black and dry. Please give me some tips to lighten it and have pink lips.
Hello- 1) darkening of lips- this can be due to smoking, eating spicy foods, late night workouts. Treatment- a. Dadimadi ghrita 1 tsp twice daily after meals b. Shatdhaut ghrita ointment external massage on lips twice daily.
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I have a desk job and that's why I gained weight from 78 kg to 88 kgs. There is a lot of scarcity of fresh fruits and vegetables in my town. Is there any other option to have their values.

BHMS
Homeopath, Faridabad
I have a desk job and that's why I gained weight from 78 kg to 88 kgs. There is a lot of scarcity of fresh fruits and...
Hello, follow the below to loose the extra weight:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. You can take bevon, vitamin supplement, 1 tab daily after meals.
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Sir my liver is very weak if eat some spicy food then belly painful. Sir please tell medicine who better feel.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir my liver is very weak if eat some spicy food then belly painful. Sir please tell medicine who better feel.
You are patient of hyperacidity. So take cap. Livkool-r (of nucardia) empty stomach daily one and avoid chillies. Take small frequent meal.
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How to remove vaginal odour without medicines and only through water fruits etc a natural method?

BHMS
Homeopath, Faridabad
Hello you should follow the below home remedies to get rid from vaginal odor:- home remedy:- 1. Apple cider vinegar:- due to its antibacterial and antiseptic properties, apple cider vinegar can be used to fight vaginal odor. In fact, taking a bath with apple cider vinegar is one of the simplest ways to get rid of the bad odor. This will help fight off the toxins and bacteria that cause vaginal odor. It will also help restore the acidic quality of the vaginal flora. 2. Another good ingredient that can be used to treat vaginal odor is yogurt. Yogurt is rich in lactobacillus bacteria, which help fight candida infection (one of the most common causes of vaginal odor) and restore the normal vaginal ph level. Once the ph level is balanced, the vaginal odor will be gone. Eat two cups of unsweetened, plain yogurt daily. You can also take probiotic supplements.
1 person found this helpful
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I want to correct my jaw please tell me how many months it will take for a jaw surgery and how much it will cost.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I want to correct my jaw please tell me how many months it will take for a jaw surgery and how much it will cost.
hello, it would be better to see the case clinically with an x-ray so that a proper diagnosis can be drawn. the recovery from surgery can take upto 1 month and the cost ranges from Rs.1 lakh - 4 lakh.
10 people found this helpful
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Am suffer form diabetes last two year's i also have joints pain problem what should i do?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Am suffer form diabetes last two year's i also have joints pain problem what should i do?
Hello! diabetes n its symptoms can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure else can I do. Can you please h...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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Hi, am have small small pimple marks i.e small pits on my face. Is it curable? If yes then what kind of treatment should I take? please suggest.

BAMS
Ayurveda, Ambala
Hi, am have small small pimple marks i.e small pits on my face. Is it curable? If yes then what kind of treatment sho...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin ) of skin on the holes. * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . It increase circulation and flow more blood towards the pores and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg ) mix with moisturizer on your face .
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Hi Everyone My daughter is 10 years old, from last one month she is loosing lots of her hair. Reason unknown to us. M doing regular oil massage to her. Can you please advise medicine or any home remedy for hair loss. Regards Rashmi Agarwal.

DHMS (Hons.)
Homeopath, Patna
Hi Everyone
My daughter is 10 years old, from last one month she is loosing lots of her hair. Reason unknown to us. M...
Hello, * she should take plenty of water to eliminate toxins from the body and to keep the scalp, moist as dry and greasy scalp obstruct hair to grow. * for the time being stop applying oil on her scalp. * her breakfast and meal b in time, avoiding junk food. This is important. * she should take, apples, carrots, papaya, carrots, pumpkin, spinach, almonds, walnuts, regularly. * she should take. Adequate sleep homoeo care*(pills size 40)** @ acid phos 200-6 pills, dly, morning. @ jaborandy q 2- drops, with 10 drops of water, apply on her scalp, morning and at bed time. Report, her progress, fortnightly.
2 people found this helpful
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I am suffering through serious depression because of family issues. Depression has caused an impact that I forget things. Get myself blocked in every single situation. Please help me out.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
I am suffering through serious depression because of family issues. Depression has caused an impact that I forget thi...
Sometimes it is not right to silently suffer but voice your thoughts. Do so in every family setting. Let other family members know about your probblems. If you feel, you may take the help of a psychologist.
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Male 39 yrs: had 1-2 round patches on my head on 1 on my chin. I had dandruff too. The first doctor prescribed desonide lotion, ketoconazole stay on lotion, ketorex zpto shampoo and becosules. I did this for around 3 months but no relief and patches increased. I consulted another doctor. He said it was alopeca areata and gave tacrolimus ointment, biotin tablet and ketorex zpto shampoo. Tried for 1 month and ther was not much difference and patches increased. Then he gave momerex-s ointment, biotin tablet and ketorex zpto shampoo. I tried that too for some time. Now patches are large with old patches combining. What should I do? please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation for rx.
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Is intercourse or sex. Is the reason of fat in womens. Is weight gained by physical. Relation.

MSc
Dietitian/Nutritionist, Hyderabad
Is intercourse or sex. Is the reason of fat in womens. Is weight gained by physical. Relation.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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How to reduce or remove Mouth chandi (chhala). More and more times occurring the mouth chhala in my mouth.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to reduce or remove Mouth chandi (chhala).
More and more times occurring the mouth chhala in my mouth.
Hi Hitesh... Mouth ulcers are mostly because of nutritional deficiencies and gastric disturbances... The best and permanent way of treating it is with homoeopathic treatment... But with proper consultation... Otc rarely have permanent effect. Still u may try taking Borax 30 tds for 1 day.
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My mom. Her Age is 58 yrs. Is experiencing tremendous hairloss since last year. Please suggest the cause and cure for it.

BAMS
Ayurveda, Ambala
My mom. Her Age is 58 yrs. Is experiencing tremendous hairloss since last year. Please suggest the cause and cure for...
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 25 and my skin complexion is wheatish bt at an earlier age it used to be fair I think it is because of sun but den I have applied lots of creams but no one gave d results please do suggest me a better option.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 and my skin complexion is wheatish bt at an earlier age it used to be fair I think it is because of sun but d...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 65 years old and my b/p is as high as 180/100 when measured on 04.05.2017 compared to 140/100 when measured about 10 days back. I have been under medication of Nebistar 5 and Olcure 20 tablets, for quite a long time. Please advise suitably. Thank you.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 65 years old and my b/p is as high as 180/100 when measured on 04.05.2017 compared to 140/100 when measured abou...
BP can fluctuate from time to time, because it is dependent on multiple factors. With age requirement of dose of medication required may also change. Given your age, my suggestion, consult a cardiologist so that they can assess any underlying cause (like a blockage in heart) that may have led to this sudden rise in BP, and if all else is fine, you may just need a change in your medication dose. So please consult your cardiologist with a ECG, Echo, lipid profile and kidney function test report.
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I am suffering from cold and migraine headaches frequently. Some times drops of tears will cum out by watching long do not kow the solution for this check up made bye me for may doctors but no result.

BHMS
Homeopath, Ludhiana
Hello.... Avoid cold things and stress..... Take steam. It will help you to get some relief from cold.... Take ginger and tulsi tea.... Take treatment for migraine... Consult me for treatment...
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Hiii I am 21 year old. I am married. I have hair fall problem more than normal. What should I do for that. Is their any medicine to stop hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hiii I am 21 year old. I am married. I have hair fall problem more than normal. What should I do for that. Is their a...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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My throat is paining - can feel some cough - also some body pain. Should I go for antibiotic like augomentin or try home remedies like gargle etc.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear, You might be aware of epidemic of swine flu these days...you better go test for virus H1N1...because now-a-days these symptoms are directing towards swine flu...
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