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Dr. R Arungalai

Ayurveda, Chennai

150 at clinic
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Dr. R Arungalai Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Arungalai
Dr. R Arungalai is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. R Arungalai personally at Thiru Sports Medicine in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Arungalai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Thiru Sports Medicine

#90, Kumarappa Street, Nungambakkam.lm- next to icici bank, ChennaiChennai Get Directions
150 at clinic
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He is a diabetes patient and he has pain in his legs but he take medicines regularly what should he do?

MSc
Dietitian/Nutritionist, Hyderabad
He is a diabetes patient and he has pain in his legs but he take medicines regularly what should he do?
Diabetes is a very diverse condition and eery diabetic differs from other diabetics in one or many ways. However, the good thing about diabetes is that it can be controlled in an effective manner. You just need proper guidance on diet, exercises and lifestyle changes. Connect with me on lybrate to know more about the carb-intake, insulin monitoring and other important things.
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I am 54 year Doctor having early controlled diabetes. My height is 5 feet 8 inch and weight is 79 kg. I want to reduce my weight by around 10 kg. What should I take in my meals? I walk daily for 30 minutes in evening and rice is my weakness. Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 54 year Doctor having early controlled diabetes. My height is 5 feet 8 inch and weight is 79 kg. I want to reduc...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Iam 21 year old boy, my hairs are falling at a rapid rate for 3 months, so how can I prevent this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 21 year old boy, my hairs are falling at a rapid rate for 3 months, so how can I prevent this.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily
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I consulted many doctors about knee pain but nothing happens. What is the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I consulted many doctors about knee pain but nothing happens. What is the problem.
U have to find the cause, knee pain is caused by many causes as lack of calcium, osteoarthritis, rheumatoid arthritis etc,
1 person found this helpful
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I'm 23 year old man and I was having weight problem my weight is too low its 45 kg I always do not feel hungry what should I do doctor.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm 23 year old man and I was having weight problem my weight is too low its 45 kg I always do not feel hungry what s...
Hi Rehman You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hi Sir, I met a women unprotected sex two days in the week When going to urine it was in yellow color, is there any problem,

MBBS, cc USG
General Physician, Gurgaon
Hi Sir, I met a women unprotected sex two days in the week When going to urine it was in yellow color, is there any p...
Yellow urine if associated with following symtoms than suggest urinary tract infection frequent urination/fever with chills/burning or pain while urination or it may be due to jaundice we have to investigate to confirm infection in urine so kindly get urine r/m done and lft done and consult again with reports and follow advises given below: 1. Drink lot of water 2. Maintain hygiene 3. Avoid synthetic undergarment and prefer cotton consult physician/me for further management.
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I have a serious issue with my hair fall and skin. My skin is getting dark and hairs are falling often. I'm really tired and sick of this, please if you have any solution to prevent these.

BAMS
Ayurveda, Ambala
I have a serious issue with my hair fall and skin. My skin is getting dark and hairs are falling often. I'm really ti...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. To get relief from dark skin apply these methods: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon of fuller' s earth (multani mitti) add one spoon of rose water mix it apply it for 10 minutes.
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I'm 20 years old and my problem is I sleep very long time night 10pm to morning 8am and I absorb my self laziness. So what I should do to reduce very long sleeping hours. And my height is also less.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm 20 years old and my problem is I sleep very long time night 10pm to morning 8am and I absorb my self laziness. So...
If your problem is just a recent one it might only be a sleep cycle issue. For that you need to reschedule your sleep gradually. But if this has been a recurring problem or present for a long time, get yourself evaluated with a complete history of complaints. Till then follow some instructions- 1) Keep your waking up time fixed no matter how early or late you go to sleep. Set alarms and get up anyhow. 2) Have a light dinner possibly with fruits, at least 2 hours before going to bed..
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Hello doctor, what the the ways to get rid of those wrinkles and loose skin after weight loss. Will it get cured naturally? Help me. Thank you.

MBBS
General Physician, Mumbai
Hello doctor, what the the ways to get rid of those wrinkles and loose skin after weight loss. Will it get cured natu...
For wrinkles I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
2 people found this helpful
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Hlo sir mere gale me piche 1 hfte se aesa lgrha hai ki kuch atak rkha hai subah ke time to itna feel. Nhi hota par syame ke time feel. Hota hai or gla bhot jldi sukh jata hai koi medican btao.

BAMS, PGFP
Ayurveda, Jalgaon
Hlo sir mere gale me piche 1 hfte se aesa lgrha hai ki kuch atak rkha hai subah ke time to itna feel. Nhi hota par sy...
Hello you seem to be suffering from throat infection. Do gargles of lukewarm water+turmeric powder+salt daily 3 times.
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I got uti last month I consulted doctor they reported me for urine culture test my report was Normal I had unprotected sex in the same month and I dint become periods now in this month my weight is lost and I'm getting vomiting if I eat anything.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I got uti last month I consulted doctor they reported me for urine culture test my report was Normal I had unprotecte...
Please get a pregnancy test done if it is overdue by 11 days, vomiting is possible both in early pregnancy & uti,
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What are the symptoms and measures to cure dengue? Especially ayurvedic measures that can help in curing dengue.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms and measures to cure dengue? Especially ayurvedic measures that can help in curing dengue.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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I am 62 year having diabetes under control. Having pain in body for last three days, I stopped drinking a fortnight away, burning sensation in feet sole.

C.S.C, D.C.H, M.B.B.S
General Physician,
You may be suffering diabetic neuropathy. What is the sugar level two hours after diet. You need constant follow up.
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Hi, I am suffering from very low amh 0.1 and TB in uterus (have started medicine recently). Already I am at 34 years of age. Can I be able to conceive anyway? Please advise.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi, I am suffering from very low amh 0.1 and TB in uterus (have started medicine recently). Already I am at 34 years ...
Hello, a low amh indicates low ovarian reserve so it would be advisable to see an infertility specialist to know your options, but you need to finiish your course of meds for tb.
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Hello sir. I had a sex with my wife. Can she be pregnant? It was 4th day from her period. Can I know after how many days of her period she is likely to pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir. I had a sex with my wife. Can she be pregnant? It was 4th day from her period. Can I know after how many d...
relying on safe period to avoid unwanted pregnancy is most unsafe method she can get pregnant even during periods please about reproductive health through good books or counselor.
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I am a vegetarian. How can I able to gain my weight without giving stress to my backbone?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am a vegetarian. How can I able to gain my weight without giving stress to my backbone?
. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut etc. 2 start eating jaggery, khajur, etc. Above all are high energy foods. 3 milk and milk products like cheese, paneer, and curd include in your diet. If you are non-vegetarian add eggs, white meat like chicken, fish in your diet. Above all are high protein foods. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
13 people found this helpful
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How can I reduce my hair fall and weight loss. Can it possible new hair will grow on my head. Please sir give me a suggestion.

BSc
Ayurveda, Ujjain
How can I reduce my hair fall and weight loss. Can it possible new hair will grow on my head. Please sir give me a su...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc Massaje Ķeva natural hair oil morning end night. You take Ķeva weight gain capsule 1 in morning 30 minuties before lunch end dinner for a month than consult me for further treatment.
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I am having a fibula fracture lower to knee three months ago and now i am feeling little pain when I wake up in the morning what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a fibula fracture lower to knee three months ago and now i am feeling little pain when I wake up in the m...
Do take care of your postural movements in daily living and for pain apply hot and cold water fomentation thrice a day for 7 days.
1 person found this helpful
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I am suffering from cough and fever from last 17-18 days. It is really deadly. Please consult me some medicine. Really need your advice. Thank you.

BAMS
Ayurveda, Bangalore
I am suffering from cough and fever from last 17-18 days. It is really deadly. Please consult me some medicine. Reall...
Hi, take cap, nasollerin 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take koflet cough syrup 2 tsf 3 times a day for about a week. Take tab. Sudershana vati 1-1-1 till the fever subsides.
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Sir my skin is very oily and I have dark circles below my eyes how can I reduce them and my hair is very rough and curly and thin so for good hair give me such a kind of advice so that I improve myself.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my skin is very oily and I have dark circles below my eyes how can I reduce them and my hair is very rough and cu...
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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