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Dr. R.Akila

Physiotherapist, Chennai

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Dr. R.Akila Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R.Akila
Dr. R.Akila is a popular Physiotherapist in Mandaveli, Chennai. You can visit him/her at Pennalam Cancer Care Center in Mandaveli, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R.Akila on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pennalam Cancer Care Center

ââ?¬Å?Abhinav Palaceââ?¬Â? Flat No.2, No.23, 1st Main Road, Jeth Nagar, Mandaveli. Landmark: Opp To LV Road, ChennaiChennai Get Directions
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Hi, I am 33 years Ols male from Mumbai, I have a backpain in morning time only when I wakeup? What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 33 years Ols male from Mumbai, I have a backpain in morning time only when I wakeup?
What should I do?
due to strain. posture correction must. do hot fermentation and avoid heavy weight computer work and toward bending. if it work then OK otherwise physiotherapy treatment best for u
1 person found this helpful
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Hi I am 30 year old lady. I am suffering from cervical pain since 2 years. Initially I felt pain on my upper back and neck only but gradually pain increase and now a days I feel pain on my knees, my lower back, and my tail bone as well. I can't sit more than 2 min. What should I do pls suggest me.

Hi I am 30 year old lady. I am suffering from cervical pain since 2 years. Initially I felt pain on my upper back and...
The complaints you have mentioned are of Vatvyadhi according to Ayurveda .1.Start applying Luke warm oil named Mahanarayan taila on the paining parts of body Followed by Hot water bag fomentation 2.Take Mahayograj guggulu tablet-2 tablet 3 times a day 3.Start taking cows milk in your routine diet Continue for next 2 months and let me know the progress.
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1 am 25 years old female n HV backache for 2 months I HV used pain relief cream for couple of days but haven't get any relief what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1 am 25 years old female n HV backache for 2 months I HV used pain relief cream for couple of days but haven't get an...
Physiotherapy treatment best option for you. Avoid long sitting, toward bending. Do spine extension exercise.
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Sir i am suffering from tennis elbow in both hands for last 8 weeks I have tried all the therapy but all in vein please advice.

BPTh/BPT
Physiotherapist, Mumbai
Hi take 6 sessions of ultrasound at physiotherapy clinic. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done 3 MRI also. But no doctor is able to make out the reason of pain. Could you please suggest any solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Please tell me the problem of knee pain it happens very hardly wen I go to sleep.

MBBS
General Physician, Faridabad
Please tell me the problem of knee pain it happens very hardly wen I go to sleep.
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rights and legs on both sides. With ong term use of neurobion forte I was better now he problem has come back and the pain ones to the groin area too. The last MRI finding suggested degenerative changes in lumbosacral spine. posture-lateral disc Bulge at L4_5&L5-S1 are indenting the cal sac and S1 nerve roots in the epidural fat without significant neural compression.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rig...
tingling numbness is due to lumbar spine issue . start proper ayurvedic treatment so that it can be heal well . if interested in ayurvedic treatment consult online privately , 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My self manish from patna, and I have desk job but my weight is gone from 58 to 49. I want it back. Kindly suggest me something.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My self manish from patna, and I have desk job but my weight is gone from 58 to 49. I want it back. Kindly suggest me...
Don't skip your meals. Take milk and products, paneer, egg, omelette with bread. Do strach exercise alternate days. Take milk shake nd stuff parathas. Take butter milk. Take whole pulses.
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