Dr. R.A.Shashidhar

Hi, This is Dr Akshay from Fortis Hospital, New Delhi. As with your case not a lot of medicines can be given and since physiotherapy is not helping you much, i advise you to get intra-articular injections and then go for physical therapy. You can also send me your x rays so that i can see how bad your knees are and what will the best treatment for you. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in

Di stretching exercise of spine and kegs and do strength exercise and tk physiotherapy treatment for pain relief immediate for continue pain.

Hi. Take arnica 200 4pills 2 times. Apply muscuheal oil for 3 days and revert for further treatment.

Twitching can be because of Vitamin deficiencies or muscle tightness&weakness. Improve your diet. Supplement it with Vitamin B12 if you are vegetarian. Also, in addition to this, start doing some stretching and strengthening exercises for the lower limbs like calf stretch, hamstring and quadriceps stretch. Hope this will help!!

Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

you should take Acupressure therapy and take Biochemic Nat mur 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5days than consult private online.

Hi, after immobilization it take at least 6 month or more to recover, so don't worry about this, yaa you can take a help of physiotherapist they will teach you how to do your daily activities, so don't worry about it and take care.

Hello, you can take homoeopathic medicines 1. Causticum 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

For pain take tablet paracetamol 650 mg and For stomach pain take tablet Meftalspas-Ds eight hourly if necessary

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.