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Dr. Punya &Dinkle

Ayurveda, Chennai

Dr. Punya &Dinkle Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punya &Dinkle
Dr. Punya &Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Punya &Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Please suggest lowest price for dental breezes in Hyderabad Hospitals (specially in old city). Thanking you, Sanjay Kulkarni.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Please suggest lowest price for dental breezes in Hyderabad Hospitals (specially in old city).
Thanking you, Sanjay K...
Kindly consult an orthodontist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person.
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I have dark spots on face because of acne. Is there any way to fill my skin level and make it smooth? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I have dark spots on face because of acne. Is there any way to fill my skin level and make it smooth? Please advise.
Before going in for the treatment of the problem let us first discuss the causes of dark under-eye circles. Here are few reasons why someone has dark circles: Lack of sleep Fatigue Pigmentation Excessive sun exposure Heredity factors Dehydration Constant eye rubbing Ageing Dark circles can be prevented or even reduced by following a healthy lifestyle. Apart from ageing and heredity factors, which are beyond our control, the above mentioned causes of under-eye circles can easily be put off. Tips to reduce under eye circles: Now I don?t know how much these easy home remedies would help as I haven't tried them all myself but they are surely worth trying. 1. Grate a potato and place it on your eyes for about 30 minutes then wash your face with warm water. 2. Use cucumber slices or juice on the dark circles to lighten them. Place thinly cut slices on your eyes for 20 minutes and then wash your face with cold water. 3. Mix two spoons of tomato juice with few drops of lemon juice. Soak cotton pads in it, squeeze a little, and place them on your eyes for 15 minutes. Wash your face as usual. Apply this twice daily. Apply sunscreen before going out. Wear sunglasses to protect eyes from harmful UV rays. Stay hydrated by drinking 8-10 glasses of water everyday. Eat fruits and vegetables rich in Vitamin E. Creams that contain Vitamin C and E also help to reduce dark circles Any queries inform me..
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My big problem is hair falling and continue hair filled, I want solve me problem please my solve problem, and get me solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My big problem is hair falling and continue hair filled, I want solve me problem please my solve problem, and get me ...
Hi * apply mixture of onion and lemon juice on the scalp, * take 200 ml of fresh buttermilk after meals, * take 30-40 black currants and 1 tsf of jaggery during meals, * take fresh juice of beet or pomegranate in morning instead of breakfast, * take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, * use vatajatadi taila, do all these things for 30 days…it gives you good result…thanks.
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I am only 20 year old but my hairs are. Falling faster. Is it possible ro re grow my head hairs again which I lost. Plzzzzz help me. I love my hairs more than my life. Plzzz. Any 1000% method to re grow my hairs.

MD - Homeopathy
Homeopath, Aurangabad
I am only 20 year old but my hairs are. Falling faster. Is it possible ro re grow my head hairs again which I lost.
P...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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I am suffering from dengue? So I want to know that what are the prevention methods for it?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am suffering from dengue? So I want to know that what are the prevention methods for it?
Use mosquitoes repellent, or nets, apply oil or odomos cream to exposed parts, of your body. Change waters everyday of flowerpots etc.
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My stomach pains. Every morning what can I do?

MBBS
General Physician,
My stomach pains. Every morning what can I do?
Hello, This may be because of acidity/ indigestion/ gas Hello, you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. kindly consult Physician for further management
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Today 11 day after period I am so much tired or too unhealthy. how can I confirm I am pregnant or not?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Today 11 day after period I am so much tired or too unhealthy. how can I confirm I am pregnant or not?
If you have just had a normal period 11 days back it is unlikely you are pregnant. Nevertheless to be sure you can do a urine pregnancy test on a morning sample of urine to find out. If negative I would advice you to get a thyroid function test and hb done to find out why you are feeling week.
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How can I increase my height. I am 4.5 feet and age 18 plus?

BHMS
Homeopath,
How can I increase my height.
I am 4.5 feet and age 18 plus?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time im getting numbness. Can it cure by bac Exercising. What are the exercise I should daily.

bachelor of physiotherapy
Physiotherapist, Delhi
SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time i...
Sciatica is a condition in which nerve of back is compressed. When nerve is compressed it produces symptoms like pain, tingling and numbness. Yes it can be cured with simple exercises. And for that you should go through proper rehabilitation protocol. regards
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I am 29 years old male, what are the best ways to stay long time during sex. Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 29 years old male, what are the best ways to stay long time during sex. Please advise.
Hi, welcome to lybrate, don't worry it will be cured, main cause of this is only due to some weakness & some times due to some performance stress. Don't worry after taking proper advice and some medicines, you will be fully fit.
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Sir, I am diabetic patient. But I have attend blood donation camp and i donated blood today. Then facing problem of temperature & body pain. Please advice my problem.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir, I am diabetic patient. But I have attend blood donation camp and i donated blood today.
Then facing problem of t...
Pls follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. Its good to have more protein. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics in a year time. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplements,
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I am getting pimples since 15 years to 20 how it can be cured totally please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am getting pimples since 15 years to 20 how it can be cured totally please help me.
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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I wants to fat my body quickly .what I should do ? I am tired from previous 5 year.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I wants to fat my body quickly .what I should do ? I am tired from previous 5 year.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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I am 19 years old. I have pattern baldness and dandruff problem also. I already had lost hair near fore-head. What should I do to regain lost hair in bald area. Please tell me some natural remedy to get rid-off from dandruff permanently.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 years old. I have pattern baldness and dandruff problem also. I already had lost hair near fore-head. What sh...
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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I frequently have backache and pain in neck and shoulders. My vit D3 test has a value of 13.6. What should I do?

BHMS
Homeopath, Delhi
I frequently have backache and pain in neck and shoulders. My vit D3 test has a value of 13.6. What should I do?
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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Sir I was healthy before but now feeling not healthy, I am slim I want to be fit, so what to do for healthy body fitness?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must do exercise daily. You can take alfafa tonic thrice a day for a month with banana shake, grapes juice, mango shake daily for a month,
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I've lot of facial hairs on my face. I jst wanna get rid of them.

BHMS
Homeopath,
I've lot of facial hairs on my face. I jst wanna get rid of them.
Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
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What are the symptoms of breast cancer and what is the minimum age of its occurring? How we can cure it? Is any lump in the breast could be cancerous?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Signs and symptoms of breast cancer include: A lump in the breast – the most common first sign The woman usually finds the lump. Sometimes the lump is seen on a screening mammogram before it can be felt. The lump is present all the time and does not get smaller or go away with the menstrual cycle. The lump may feel like it is attached to the skin or chest wall and cannot be moved. The lump may feel hard, irregular in shape and very different from the rest of the breast tissue. The lump may be tender, but it is usually not painful. Pain is more often a symptom of a non-cancerous (benign) condition, but should be checked by a doctor. A lump in the armpit (axilla) Sometimes small, hard lumps in the armpit may be a sign that breast cancer has spread to the lymph nodes. Although these lumps are often painless, they may be tender. Changes in breast shape or size Skin changes The skin of the breast may become dimpled or puckered. A thickening and dimpling of the skin is sometimes called orange peel skin, or peau d’orange. Redness, swelling and increased warmth (signs that look like an infection) may be a sign of inflammatory breast cancer. Itching of the breast or nipple may be a sign of inflammatory breast cancer. Itchiness is often not relieved by ointments, creams or other medications. Nipple changes Some people’s nipples are always pointed inward (inverted). Normal nipples that suddenly become inverted should be checked by a doctor. Discharge from the nipples can be caused by many conditions, most of which are non-cancerous (benign). Discharge from one nipple may be a sign of breast cancer, especially if it appears without squeezing the nipple (is spontaneous) and is blood-stained. It may occur in any age but mostly in the old ages.
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