Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Punya &Dinkle

Ayurveda, Chennai

Dr. Punya &Dinkle Ayurveda, Chennai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punya &Dinkle
Dr. Punya &Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Punya &Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Punya &Dinkle

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello respected doctors. I am 20 years old girl suffering frm sever hair fall wid huge dandruff ince august. Means it started in one day n nw my hairs are less than half of what it used to be. I took allopathic topisal 30 n medicines for hair. But not a bit result found. I used to comb my hair twice a day. I apply oil. I wash my hairs twice a week n still doing. Bt no result found. Pls help.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Kolhapur
Hello respected doctors. I am 20 years old girl suffering frm sever hair fall wid huge dandruff ince august. Means it...
Hi, Thanks for writing in. Hair loss and itchy scalp with dandruff is related to each other. You are having seborrheic dermatitis of scalp. You need to take Antifungal medication first after that you will need antidandruff shampoo, lotion followed by hair growth serum. A consultation with dermatologist would be helpful in better and effective solution to your problem. Hope this helps
Submit FeedbackFeedback

I m 25 years old around the eyes my black darkness what should I do for permanently removing? I also used skin lite cream.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 25 years old around the eyes my black darkness what should I do for permanently removing? I also used skin lite c...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
Submit FeedbackFeedback

My hair's are falling and also having lot of dandruff. How this can be handled, please guide me.

BHMS
Homeopath, Raebareli
My hair's are falling and also having lot of dandruff. How this can be handled, please guide me.
Please note the following in respect to your queries: hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
3 people found this helpful
Submit FeedbackFeedback

Can't control motion in the morning and soil the inner garments. What is the Remedy, normally take two spoonful of ISABGOOL in the night after dinner along with Water.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Reduce isabgol dose to one tea spoon and consume butter milk with jeera in morning and lunch, not in dinner.

Hello sir, Please tell me about how to think positive thinking? what type of food, fruits I take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir, Please tell me about how to think positive thinking? what type of food, fruits I take.
You have to control on your self to avoid thinking negatively.. 1-1 drop of cow ghee in both noatrils at night time before sleep...do pranayama early morning..eat green vegetables..and fruits like apple banana...oranges....papaya
Submit FeedbackFeedback

I haven't able to sleep since two days, I had severe headache tried many remedies but didn't works please help me?

BHMS
Homeopath, Delhi
I haven't able to sleep since two days, I had severe headache tried many remedies but didn't works please help me?
Headache may be due to tension, stress and nutritional deficiency. You need to take proper nutritional diet. Avoid any type of tension and stress. Eat much plenty of fluids and proper food supplements.
Submit FeedbackFeedback

The killer content in bakery products

LCPS, BAM&S
General Physician, Pune
Almost all bakery products contain trans fats. Trans fats are degenerated fatty acids in hydrogenation process. Vanaspati ghee contains maximum trans fats, the trans fats narrow the blood vessels supplying to heart, causing heart attack. Our body can tolerate small amount of trans fats. So eating bakery products increase the risk of heart attacks.
Roadside food or street food stalls sell fried food items. The oil if reheated again and again, create trans fats. So eating samosa's, kachori's, vada's at these eateries increases the risk of heart attacks.
So beware. Eating bakery products and roadside food is an invitation to diseases. Very few doctors know the facts.
949 people found this helpful

I am 17 year old and I am little bit obsessed so I want to know how to deal with it?

Vaidya Visharad
Ayurveda, Narnaul
I am 17 year old and I am little bit obsessed so I want to know how to deal with it?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful
Submit FeedbackFeedback

I have a black spot on my nose left side only it increasing day by day. Initially it was small but now it is getting wider.

BHMS
Homeopath, Faridabad
I have a black spot on my nose left side only it increasing day by day. Initially it was small but now it is getting ...
Hello, 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
1 person found this helpful
Submit FeedbackFeedback

I am 28 Year old I have severe dandruff problem last 4 years due to that hair fall also started heavily if this goes I ll be bald soon I have tried lots of medicated shampoos in market and visited many popular skin doctors too still my problem not solved can you people help me on this and suggest me the remedies for my problem even am ready to change the food habit too.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 28 Year old I have severe dandruff problem last 4 years due to that hair fall also started heavily if this goes ...
For dandruff use Keraglo AD shampoo three times in a week. Sebowash shampoo once in a week. For hair fall take tab. Keraglo men once daily for 3 months. Increase intake protein diet.
Submit FeedbackFeedback

Hello sir I have a problem on hair fall backache how to solve this problem send me email on my mail and solutions of problems thank you sir for your response.

BHMS
Homeopath, Faridabad
Hello sir I have a problem on hair fall backache how to solve this problem send me email on my mail and solutions of ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For backache: Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
Submit FeedbackFeedback

I am 24 years old I am using site specs due to regular using my both eye skin changes as black color give me your valuable opinion for my eyes become normal skin tone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ajmer
I am 24 years old I am using site specs due to regular using my both eye skin changes as black color give me your val...
Eye ke niche black spot ka karan iron ki kami hai iron food and green leaves vegitable leve herb ointment kam ieve.
2 people found this helpful
Submit FeedbackFeedback

I have long hairs but my hair getting damage and ruf. What can I do for my hairs. Hows can I get my hair smooth and dandruff free please tell me. And I put wait too much how can I reduce wait please tell.

Dermatologist, Delhi
I have long hairs but my hair getting damage and ruf. What can I do for my hairs. Hows can I get my hair smooth and d...
A shmapoo containing ketoconazole twice a week. A good conditioner like hair 4u or triflo thrice a week. I hope this will solve your problem. Good luck.
Submit FeedbackFeedback

I have ligament rupture for last 2 months. Still not healed. Will ozone injection help. Its on right side of left leg at knee joint.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
Submit FeedbackFeedback

Anmol is in young age. Even then there are so many white hairs coming. Whts the solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Anmol is in young age. Even then there are so many white hairs coming. Whts the solution?
आयुर्वेद के अनुसार - बालों का असमय सफेद होना पित्त दोष की अधिकता के कारण होता है । - पित्त दोष का मतलब है शरीर के ऊष्मा तत्व की वृद्धि - गर्म तासीर का भोजन जैसे खट्टी चीजे, जायदा नमक, जायदा मिर्च, जंक फ़ूड, फ़ास्ट फ़ूड खाने से शरीर का पित्त प्रकुपित हो जाता है जिसके कारण बालों का झड़ना, सफ़ेद होना, मुँहासे, त्वचा के रोग उत्पन्न होने लगते है । - इसमें ठंडी तासीर का भोजन एवं औषधि अच्छा काम करती है - कुछ घरेलू नुस्खे जैसे पके हुए पेठे का जूस दिन में दो बार दे । - आँवले का चूर्ण दिन में दो से तीन बार दे । - भृंगराज आयल की मसाज सर पर करे । बाकी औषदि चिकत्सा के लिए मुझ से संपर्क करे
2 people found this helpful
Submit FeedbackFeedback

I can't sleep at night and as a consequence feel low in energy. What should be done for it?

MBBS
General Physician, Jalgaon
I can't sleep at night and as a consequence feel low in energy. What should be done for it?
Please Do meditation regularly before going to sleep Go for morning and evening walk daily with relaxed mind Do pranayam and yoga daily Take Tab tagara by Himalaya 11 for 3 mths to regularise your natural sleep Tab macfresh 15 0.25 mg 1 at nt for few days only.
1 person found this helpful
Submit FeedbackFeedback

I got pimples and dark marks on my face and I need to remove this. Suggest some precautions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I got pimples and dark marks on my face and I need to remove this. Suggest some precautions.
DEAR Lybrate USER. You have to follow some basic things, so that you get better result. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. 7) avoid coffee and tea. THANKS.
Submit FeedbackFeedback

M feeling my pennies going be short and thick please give me solutions for making long and fat.

BHMS, MD - Acupuncture
Sexologist, Faridabad
M feeling my pennies going be short and thick please give me solutions for making long and fat.
Hello, lybrate user you can takes some medicine for short and thik penis .you grow his penis. if your penis size are match following size normal size. penis normal size without erection minimum 3 inch - maximum 5 inch and in erection position minimum 5 inch - maximum 7 inch. 1.- KUSHTA KALAI 1GM with MAJOON KHURMA AARAD 1TSF 2.- TAB.HABBE MUMSIK TITAI 2 tab.twice a day with milk add 2 tsf DHATU POUSTIC CHURAN .3.- OIL. SHRI GOPAL TAIL 10drop twice a day. for 2 week after any other problems share me.
13 people found this helpful
Submit FeedbackFeedback

I am 48 years old Male, suffering from Gas Acidity for last 2 years, USG, LFT test report are not any abnormal, a pain all time in my Bally but it's not heavy. Please Give me a path from relief.

MB, BS. M.D
General Physician, Hyderabad
I am 48 years old Male, suffering from Gas Acidity for last 2 years, USG, LFT test report are not any abnormal, a pai...
If it is Gas and acidity you will be benefitted by changing your dietic habits . You start taking small meals at regular intervals llike every 2or 3 hrs . Use more dairy products such as curds, milk, cheaze etc. Don"t go for fry ones. You maybebetter off with it.
Submit FeedbackFeedback
View All Feed