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Dr. Punya &Dinkle

Ayurveda, Chennai

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Dr. Punya &Dinkle Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punya &Dinkle
Dr. Punya &Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Punya &Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hello doctors. Koi aisa body lotion ya body cream btaye jisse mere hands dhup se bhi safe rahe aur goore bhi ho jaye.

MBBS, cc USG
General Physician, Gurgaon
Hello doctors. Koi aisa body lotion ya body cream btaye jisse mere hands dhup se bhi safe rahe aur goore bhi ho jaye.
for hand and feet you do gentle olive oil massage after washing at night it will make skin fair and healthy within 15 days
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Am 18 years old boy am suffering from kidney stones what are the medicine to taken to reduce the pain.

BHMS
Homeopath, Faridabad
Am 18 years old boy am suffering from kidney stones what are the medicine to taken to reduce the pain.
Hello, Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Ayurvedic medicine Neeri syrup , 2 tsp twice daily. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****Most important Drink plenty of water .*****
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I have damaged dry and frizzy hair how can I treat them naturally and improve my hair growth as well.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have damaged dry and frizzy hair how can I treat them naturally and improve my hair growth as well.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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Dear doctor I masturbate daily with at least 2-3 in a day there is a little pain in my testicle, then there is groin pain, complete back pain cannot sit without support, indirectly my whole body is aching. I want to stop this act but I am unable to control it. please provide any suggestion for pain n to stop masturbation. Thank you in anticipation.

BHMS, DEMS
Homeopath, Pune
Dear doctor
I masturbate daily with at least 2-3 in a day there is a little pain in my testicle, then there is groin ...
Hello. Excessive masturbation causes health problem in future life like debility, decrease in sperm quantity, structural defect in penis ed, pe etc. Masturbating once or twice in a week is okay. If you want to get rid masturbation addiction. Eat high protein diet. Get engaged urself. Avoid watching porn movie.
3 people found this helpful
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I am 39 y/o female and am on no medications. Within the last 2-3 weeks I noticed a very noticeable bald spot and excessive hair loss. I can't hide the bald spot at all! I have never dealt with anything like this before! Any advice or things I should take or do to help would be very much.

Trichologist
Dermatologist, Mumbai
I am 39 y/o female and am on no medications. Within the last 2-3 weeks I noticed a very noticeable bald spot and exce...
There are different kind of baldness. Reversible baldness in which hair follicles are alive and we can stimulate it, see the growth. Irreversible baldness in which hair follicles are dead and regrowth is not possible. Capilloscope help us to diagnose that. Hair analysis helps us to understand the condition of hair root, hair shaft and even growth: fall ratio. These diagnostic tools are very important when we notice sudden bald patch. Consult trichologist for the problem as prevention is better.
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I have pimples issue from three month s ,tried every thing no good results, im hating my face skin please help.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have pimples issue from three month s ,tried every thing no good results, im hating my face skin please help.
The first and foremost thing is to identify the cause by taking a detailed history. It occurs due to hormone changes, infection and unhealthy diet. Take food with high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily. You should consult a dermatologist for proper acne prescription.
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I m diabitic, taking glyness mf 2 times. The fb is 87 & pp is 232. Do I need to change the tablet or continue the same.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your pp sugar is high. I will advise you to stick with the same and start homoeopathy along with. Report after 2 months diabonil (sbl) 20 drops in 20 ml fresh water 15 minutes before meal uranium nitricum 1x (wilmar schawe India) 2 tab twice daily direct in mouth and chew eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular.
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I am 33 years old male daily I am getting back neck pain what I have to do please give me a suggestion doctor.

MBBS, cc USG
General Physician, Gurgaon
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
3 people found this helpful
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I work as a field executive and spend 6-7 hours in the field and drive tw. Recently I found that when I go to bed at night there is a huge back pain. Its only happen when I go to bed for sleep. Is it because I drive tw for more then 5 hours or something else? please suggest.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I just had one day period but I don't have any other pregnancy symptoms. So wat does one day period mean.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I just had one day period but I don't have any other pregnancy symptoms. So wat does one day period mean.
Apurva one day period if proper flow then it could be due to hormonal imbalance or some ovarian pathology. Please observe your period and if it is persistent then get pelvic ultrasound done. Sometimes after 2-3days you may get period.
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Why do some people call it Polycystic Ovarian Disease and others call it Polycystic Ovarian Syndrome?

BHMS
Homeopath, Faridabad
Hi. A syndrome is a set of medical signs and symptoms that are correlated with each other. A disease is a particular abnormal condition, a disorder of a structure or function, that affects part or all of an organism. Disease is often construed as a medical condition associated with specific symptoms and signs. So, we can call by either of them PCOS or PCOD!
1 person found this helpful
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My weight is 95 kg and I want to reduce my weight. Should I take drink fat cutter for reducing weight. Is it safe?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
My weight is 95 kg and I want to reduce my weight. Should I take drink fat cutter for reducing weight. Is it safe?
U can reduce your weight by these drinks but when you withdra than after some time you will regained. So thay is not a good method.
3 people found this helpful
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Grey hair issue which is not hereditary but is increasing please suggest some tablets.

C.S.C, D.C.H, M.B.B.S
General Physician,
Grey hair issue which is not hereditary but is increasing please suggest some tablets.
1. Lemon & Amla (Gooseberry) Powder Gooseberry (Amla) is the best source of vitamin C with anti-aging formula that reduces the melanin pigment deficiency and works to recover the dead cells from the scalp. And lemon has the antibacterial, anti-fungal and antioxidant properties that helps to cure from hair-fall, damaged hair and white hair problems. Lemon Powder of Indian gooseberry (Amla) Pure Water. Method To Prepare The Remedy: - Mix juice of a lemon, two teaspoons of water and four teaspoons of Indian gooseberry (Amla) powder. Mix well & make a paste; then leave it thoroughly up to an hour. How To Use: - You can apply or put this paste on your scalp as shampoo. Leave it for 20 to 25 minutes. Thereafter, wash it thoroughly with clean water. But remember, Avoid use shampoo and soap when you are using this remedy to getting effects of remedy. Note: - Apply this paste on the scalp and hair roots.
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I am a 23 years old male suffering from obesity .I also have a fatty liver. My height is around 174.498 cm and weight is 108 kg. For a few weeks, I have been trying intermittent fasting and it has so far worked. I also supplement it with drinking 2 cups of green tea daily. Should I continue with this routine to get into proper shape ?are there any side effects to this routine or things I should take into consideration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 23 years old male suffering from obesity .I also have a fatty liver. My height is around 174.498 cm and weight...
Dear user. I can understand. there are no short cuts for reducing your weight except doing stringent exercise routines. Eat nutritious food and do exercise. Dieting without exercise will have negative effect on your overall health. Green tea is good only with exercise. Without exercise, it will not work. Take care.
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I have liver problem in my stomach and throat at some days at least two years happened give properly medical reports at few days please give advice to take a medicine to doctors.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have liver problem in my stomach and throat at some days at least two years happened give properly medical reports ...
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Sir when I shift to city due to water change my hari turn white and also start falling. There is lot of dandruff also.

MD, BAMS
Ayurveda, Mumbai
Sir when I shift to city due to water change my hari turn white and also start falling. There is lot of dandruff also.
Hello you can start 1. Keshkanti hair oil of patanjali ayurved 2. Take daily one glass of cow milk and 2-3 almonds. 3. Use anti dandruff shampoo of patanjali ayurved for cleaning hair.
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If a person is short tempered and not listen to advises , how to make him follow the medical practisners recommendation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
If a person is short tempered and not listen to advises , how to make him follow the medical practisners recommendation.
Dear sir, you can take ayurvedic treatment to cure your health problem naturally without any more restriction. Yoga, ayurveda - mind, body, soul - can control everything. Regards,
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I have a cyst in my right underarm since past 8years. I consulted many doctors but never found a right solution. Recently since a month ago, I noticed pain & lot of irritation in the cyst. What's the treatment for the removal of this cyst? Which doctor should I consult?

MBBS
General Physician, Cuttack
Get yourself thoroughly examined by the doctor to find out the cause of swelling in your right armpit.if it is a cyst it has to be operated by a surgeon
2 people found this helpful
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I eat daily packed milk and biscute from my child hood is there any problem in future. I am now 18 years old.

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
I eat daily packed milk and biscute from my child hood is there any problem in future.
I am now 18 years old.
Packed milk carries preservatives and biscuit are empty calories so you are not doing your body any good.
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