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Dr. Punya &Dinkle

Ayurveda, Chennai

Dr. Punya &Dinkle Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punya &Dinkle
Dr. Punya &Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Punya &Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication as advised. Still I have severe knee pain. Please advice which specialized doctor I should consult and what are the treatment available for this situation. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication a...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Hie, I am 21 years old oily skin, black heads, dul skin, tone skin and my brother wedding is there on 18 so I'm very upset so please suggests me some medicine or treatment to remove all this.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Hie, I am 21 years old oily skin, black heads, dul skin, tone skin and my brother wedding is there on 18 so I'm very ...
Sir, I suggest you go to a dermatologist fast, as only a week is left and no medicine will help. But chemical peels, micro dermabrasion and/or laser therapy can make you look a lot better. The sooner you go, the better regards.
2 people found this helpful
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I have a sever knee problem. I can not walk properly so I need some precautions for my knee problem. Plzzz suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a sever knee problem. I can not walk properly so I need some precautions for my knee problem. Plzzz suggest me.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I am very black I want to be white so what to do for that. I am really feel very bad when I am with my friends. Please give me response.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very black I want to be white so what to do for that. I am really feel very bad when I am with my friends. Pleas...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Daily Cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily Consume Lots of water daily 2 glass milk daily
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From past 3 days I feel something stuck in my thorat / food pipe. After eating something I feel more as some is in its much irritating I take rabeprazole early in morning also. Consulted ent also told your throat is ok. please help what to do. According to me I thought its due to stomach acid or may b it could be something else.

DHMS (Hons.)
Homeopath, Patna
From past 3 days I feel something stuck in my thorat / food pipe. After eating something I feel more as some is in it...
Hello, Lybrate user, You are suffering from acidity. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ China 200-6 pills.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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I have a back pain in last 2 months, I am so suffering for these, I am 26 years old, have if got any relief.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have a back pain in last 2 months, I am so suffering for these, I am 26 years old, have if got any relief.
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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I am 22 year old and is overweight. When I extend my arm and palm my hand starts tobshiver and is not stable. I have checked my BP it is normal. What could be the possible reason for the same and shall I be worried for it?

BHMS
Homeopath, Thane
I am 22 year old and is overweight. When I extend my arm and palm my hand starts tobshiver and is not stable. I have ...
Hi , Check your thyroid levels as this is possible in thyroid imbalance . Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I am 17 years old and my weight is 70 kgs. And my height is 6.1" but my body is there. How do I get fat?

BHMS
Homeopath, Faridabad
I am 17 years old and my weight is 70 kgs. And my height is 6.1" but my body is there. How do I get fat?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks and take care
2 people found this helpful
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I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to recover fully?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 21 years old and my color is black how to get fair permanently by using cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and my color is black how to get fair permanently by using cream.
We cant change the natural colour of skin, but we can improve texture of skin and enhance the glow. Tanning can be removed. Kumkumadi oil is very helpful in increasing glow of skin.
1 person found this helpful
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I am suffering from fever for many days and I can't able to do any work it is very painful and bad period of life. What l do to solve it.

MBBS, MD - Community Medicine
General Physician, Jaipur
I am suffering from fever for many days and I can't able to do any work it is very painful and bad period of life. Wh...
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. Therefore, follow the advice and consult doctor with detail symptoms. 1. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. If fever is more than 5-7 days, Get done investigations CBC (Hb, TLC, DLC, Platelets, ESR only), Widal for typhoid/ RDT or PBF for Malaria/ and Sputum AFB if you have cough or chest pain from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Back pain increading in night means may be due to lying posture or the Mattress u are using.Once check it.Some times;changing mattress will correct tgr back pain.
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Hair Fall - 6 Homeopathic Remedies For It!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Hair Fall - 6 Homeopathic Remedies For It!

Hairfall is a condition, which is also known as Alopecia and is known to include the aspect of thinning of hair as well. Genetics and hormones play a vital role in hairfall in both women and men. Few other factors are also responsible for hairfall. The hair growth consists of 3 phases.

  1. The anagen phase-active phase in hair growth. This phase lasts for 2-7 yrs.
  2. The second phase - catagen phase. This phase immediately follows the anagen phase. It lasts for around 10- 14 days and the hair stops getting blood supply and this leads the hair to become dead.
  3. The last phase is telogen phase. It is a resting phase.

The entire cycle is repeated after the last stage and it continues. Every single hair undergoes this process.

Causes/ factors to hair loss

  1. Genetic factors
  2. Skin diseases such as fungal infection, seborrhea (dandruff), tinea capitis ,eczema of scalp and lichen planus etc.
  3. Nutritional deficiencies like iron (leading to anemia) and protein
  4. Hormonal changes after childbirth, during menopause
  5. Drug in treating high blood pressure, cancer, joint pains or depression. Hair loss due to chemotherapy in a cancer patient is called as Anagen effluvium
  6. General diseases like Tuberculosis, diabetes mellitus, AIDS, Hypothyroidism
  7. Auto-immune hair loss
  8. Hairstyles and frequent usage of hair straighteners and hair colors
  9. Recovery from erysipelas and typhoid leads to diffuse hair loss
  10. Physical trauma or injury to head
  11. Emotional trauma - loss of a family member / close friend
  12. Trichotillomania, -a mental disorder of the affected person voluntarily pulls out his / her scalp hair

Homeopathy remedies
The treatment for the disease could be based on the cause of the disease. Understanding the cause and treating it accordingly will increase the effectiveness of the medicine.

  1. Psorinum is the medicine useful to treat the hair fall that is caused due to skin diseases in scalp.
  2. Mezereum is also another medicine that is good in treating hair fall due to dandruff and other skin disease.
  3. Mercurius Solubilis is another homeopathic medicine that plays a wonderful role in treating the hair loss due to eruptions on scalp.
  4. Kali sulphuricum and Thuja occidentalis are best medicines to treat hair fall due to dandruff exclusively.
  5. Pulsatilla pratensis, Natrum muriaticum, Pulsatilla pratensis and Sepia officinalis are medicines used to control hair fall in women after childbirth.
  6. Cinchona officinalis , Calcarea phosphorica and Borax are medicines that helps in treating hair fall problem for anemic patients.
3307 people found this helpful

I've been having rashes near the joint of my thigh since a week, too embarrassed to tell it to anyone, can you help me find a way to minimalize this problem?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I've been having rashes near the joint of my thigh since a week, too embarrassed to tell it to anyone, can you help m...
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
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In my face fully filled with pimple acnes underpimples blackheads and white heads what I will do? Fully disgusting.

BHMS
Homeopath,
In my face fully filled with pimple acnes underpimples blackheads and white heads what I will do? Fully disgusting.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My weight is 55 kg and my height is 170cm and then y I am not increase my weight. I am not hungry my stomach is very quite. And then I am drink bear but not increase my weight and non veg also eat well. Please advise me. I am waiting for your reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 55 kg and my height is 170cm and then y I am not increase my weight. I am not hungry my stomach is very ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hello sir I am 24 years old sir my hairs is being white sir can you tell me some tips n diet which are useful?

BHMS
Homeopath, Delhi
Hello sir I am 24 years old sir my hairs is being white sir can you tell me some tips n diet which are useful?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice thrice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Hello sir please you help me this time my problem is dark circles an face white problem mera face hr jgha jgha se white rhta h or dark circles bhot ho rhe h last two months se sb mujhe tokte h mujhe accha nh lgta so please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir please you help me this time my problem is dark circles an face white problem mera face hr jgha jgha se whi...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I have a stool problem. My stool is not clear. Everyone says drink plenty of water it can make the stomach clear. Even I do not eat junk food. I am very conscious about the food. What shall I do?

LCPS, BAM&S
General Physician, Pune
I have a stool problem. My stool is not clear. Everyone says drink plenty of water it can make the stomach clear. Eve...
Eat 200 g. Of fruits and 100 g of leafy vegetable every day. Drink 3 litres of water. Eat 20 g. Of black raisins after dinner. And take triphala choorn 15 g. Twice a day after food with warm water. You will be alright.
1 person found this helpful
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I have sitting job, my weight was very high, pls tell me how to loses the my weight.

BAMS
Ayurveda,
I have sitting job, my weight was very high, pls tell me how to loses the my weight.
You have to follow some tips to control your weight and change of food habit will help you to control it.
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