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Dr. Punya &Dinkle

Ayurveda, Chennai

Dr. Punya &Dinkle Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punya &Dinkle
Dr. Punya &Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Punya &Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Did You Know a Silk Pillowcase Can Slow Down Your Skin's Aging?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Did You Know a Silk Pillowcase Can Slow Down Your Skin's Aging?

Silk pillowcase slows down skin aging

Using silk pillowcase is known to slow down skin aging by giving you a wrinkle-free skin. This is due to many good qualities of silk fibers.

Silk is a natural fiber obtained from animals and contains amino acids which are compatible and friendly to the human skin. It also contains temperature regulators which adjust your skin to the changing temperatures. Hypoallergenic silk fibers resist many skin allergens like fungus, spores etc making it ideal for sensitive skin.

The tightly woven fiber which remains most in contact with your face retains moisture to your skin and keeps your skin well hydrated. Unlike dry and flaky skin, moistened skin cells are most likely to show fewer wrinkles and hence slow down skin aging process.

5681 people found this helpful

Mujhe hairfall bahot horaha suggest me any oil to use and I uses coconut oil then also i'm getting hair fall please suggest me any other oil to use.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take n. Mur. - 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I'm 25 year old female. My periods are very regular but this month I have missed my periods .it's almost 10 days late. I had urine test as well as blood test for pregnancy but both tests are negative. Please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm 25 year old female. My periods are very regular but this month I have missed my periods .it's almost 10 days late...
Hi lybrate-user their are multiple reasons for delayed period if pregnancy is not their then it could be due hormonal imbalance, stress. You need to investigate and take tablets to get period.
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I am 28 year old , in last november I stretch my legs very tightly during intercourse, after that day I faced leg pain every time. It mainly started in cool whether like when I sit in ac room or in winter session. Please help me. I went to many bone specialist , they all give me some vitamin tablets, but I do not get any result. I perfectly fine before this stretching , but no one able to understand my problem. I can not understand how one stretching create deficiency in vitamins or increase my uric acid. I know this stretching create some nerve ,tissue or muscles damage But I do not know where to go for diagnose my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 year old , in last november I stretch my legs very tightly during intercourse, after that day I faced leg pai...
You might have pulled a leg muscle. Over-stretching can lead to a muscle strain, which is also called a pulled muscle and involves the muscle fiber tearing. Try self care at home: Protection, rest, ice, compression, and elevation (known as the PRICE formula) can help the affected muscle. Here's how: First, remove all constrictive clothing, including jewelry, in the area of muscle strain. Then: Protect the strained muscle from further injury. Rest the strained muscle. Avoid the activities that caused the strain and other activities that are painful. Ice the muscle area (20 minutes every hour while awake). Ice is a very effective anti-inflammatory and pain-reliever. Small ice packs, such as packages of frozen vegetables or water frozen in foam coffee cups, applied to the area may help decrease inflammation. Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. Do not wrap tightly. Elevate the injured area to decrease swelling. Prop up a strained leg muscle while sitting, for example. Activities that increase muscle pain or work the affected body part are not recommended until the pain has significantly improved. If you hear a "popping" sound with the injury, cannot walk, or there is significant swelling, pain, fever, you should be examined by a doctor.
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I have tried so many home remedies but no improvement is showing on my face. So finally I want to know about these treatment. So can you please tell me which one is best treatment for face skin tightening. My skin is very lose and I'm looking 10 yes older than my age. So please help me to take a right decision.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have tried so many home remedies but no improvement is showing on my face. So finally I want to know about these tr...
Hello, with lose skin problem, moisturization is very important. Your skin might be dry. You need to keep it hydrated all the time. Apply olay age miracle twice daily. Regarding treatments, there is face uplift, derma fillers, cosmetic surgery. Derma fillers are effective for 6-12 months, so there is lesser risk involved.
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I'm suffering from stomach pain during periods. Is there any solution to control pain.

BHMS
Homeopath, Lucknow
I'm suffering from stomach pain during periods. Is there any solution to control pain.
dear lybrate user abdomen pain during periods called dysmenorrhea. mild pain during period is physiologically normal.but if it is intolerable u can use homoeopathic medicine- 1-cimcifuga30/TDs 2-mag phos 30/tds for 2 month.
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I have black lips for 1 month. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have black lips for 1 month. What should i do?
Stop smoking if u do...apply glycerin n rose water mixture on lips daily at night n rub ur lips with lemon after brushing ur teeth...
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My bodyweight is not lossing but my face is day by day becoming small. Can I know the reason?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My bodyweight is not lossing  but my face is day by day becoming small. Can I know the reason?
The reason is that the amount of fat is decreasing from your body without any muscle loss. If you want to reduce your weight further, here's the diet chart : A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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How to increase hdl level?

DM - Cardiology, MD - General Medicine
Cardiologist,
How to increase hdl level?
1. Regular exercise of atleast moderate intensity, at least 150 minutes per week 2. Balanced intake of saturated fats that one can burn with exercise, (not more than 10 g per day) 3. Five almonds n one walnut per day 4. Reduce alcohol to moderate quantities, prefer red wine over whisky. (this is not applicable for the teetotallers)
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I am fit enough of my weight but my thighs contain much more fats than my whole body. What can I do?

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am fit enough of my weight but my thighs contain much more fats than my whole body. What can I do?
Hi, pls practise these: utkatasan (chair pose) anandbalasan (happy child pose) warriorpose (virbhadraasan) bridge pose (setu bandh pose) spend half an hour doing these. Will definitely help.
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I am 52 years and 5.6 ft height , with 78.5 kgs body weight , Need to reduce body weight = what is idle body weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Your ideal body is 65 kg.Follow proper diet to loose your extra weight. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
8 people found this helpful
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Sir i am regularly getting pain in tongue mouth due to ulcer I will eat more chilly hot foods give an remedy to it sir please.

BDS
Dentist, Bangalore
Sir i am regularly getting pain in tongue mouth due to ulcer I will eat more chilly hot foods give an remedy to it si...
Usually ulcer heals by itself only within 1 week. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
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There are so many pimples on my face and their redness and spot skin is looking so dull. Please give some ayurvedic tips to get rid of pimples permanently and to get clear smooth skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There are so many pimples on my face and their redness and spot skin is looking so dull. Please give some ayurvedic t...
Hi lybrate-user take following remedies 1. Triphala kadha 4 tsp + chandraprabha vati before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach follow this regimen for 1 month you will get good result.
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I am 26yr old. What can be the best diet for me to lose weight faster?

Vaidya Visharad
Ayurveda,
why not you loss your weight. no any type of side effect its 100% ayurvedic and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com
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Mere skin me problem h. Skin red ho jati h. Treatment btae please and khujli bhi chalti h.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Mere skin me problem h. Skin red ho jati h. Treatment btae please and khujli bhi chalti h.
For problem of skin. Take more green leafy vegetables. Take more water at least 3 litres in a day. Don't eat heavy food, fast food, junk food which are heavy to digest. Don't drink milk and dairy products. Manage the stress and anger. For more details consult me.
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Hi Sir/Mam, I am 26 years old Male, I completed my MBA all my friends having good beard and for me beard not growing properly on face Please kindly tell me any cream for growing beard.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi Sir/Mam, 
I am 26 years old Male,  I completed my MBA all my friends having good beard and for me beard not growin...
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation.
3 people found this helpful
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There are some confusions for having food , The best time for having fruits is morning? please guide

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
There are some confusions for having food , The best time for having fruits is morning? please guide
you can take fruits at any time.It is better to take fruits during the day and not during late evening because the fiber of fruits get digested better during the day
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Sir m not loosing weight while having exercise and dieting regularly. Suggest me some medicine without any side effects.

DHMS (Hons.)
Homeopath, Patna
Sir m not loosing weight while having exercise and dieting regularly. Suggest me some medicine without any side effects.
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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I am 30 yrs old female having 7 yrs old one daughter. I have small small painful cyst in my left breast .Is it cancer?

MD - Oncology
Oncologist, Hubli-Dharwad
Dont worry it may not be cancer, just meet an oncologist and do a biopsy if suggested, then you will be confirmed.
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