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Dr. Punya &Dinkle

Ayurveda, Chennai

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Dr. Punya &Dinkle Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punya &Dinkle
Dr. Punya &Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Punya &Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My 3.5 years old daughter has always had the problem of blocked nose, plus she is a thumb sucker, and mouth breather 24x7. This is leading to very bad gums and teeth apparently. What can be done about it? Please help.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My 3.5 years old daughter has always had the problem of blocked nose, plus she is a thumb sucker, and mouth breather ...
It seems to be suffering from Allergies. In order to help you, I need more information about your problems and health in general. You can consult me in person through Lybrate for cure. In Allergies You can observe quick relief from homeopathic medicines And change in lifestyle: (1) Beware of House Dust mites hidden in quilt pillow mattress and carpet (i.e.House dust). (2) Use nothing too hot in cold weather and use nothing too chilled in hot weather (3) Maintain regular exercise after some relief in present symptoms in order to avoid recurrent episodes of Rhinitis (4) Refrain from antipyretic and analgesic medicines except in case of high grade fever. (5) Avoid perfumes, scented soap,  shampoo and other such Hazardous items like Woolen clothing and other animal dander. (6) Also Avoid rice bananas and Colocassia Roots (Arvi) (7) Consume homeopathic medicines Under supervision of homeopathic consultant only. (If you have faith in Homeopathic System of Medicine)
2 people found this helpful
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I have a desk job since last three years and now my weight has increased by 10 kgs So please provide me tips and medicines for weight loss?

Homeopath, Noida
I have a desk job since last three years and now my weight has increased by 10 kgs
So please provide me tips and medi...
Excessive weight is not only absurd to looks but also the cause of many disease. Weight can be reduce by a proper diet plan with proper exercise. Exercises must not be too vigrous but should be light. Diet plan should include protein rich diet with low carb n low fat content. Don't skip you diet. Or have very strict diet like only on fruits or juices. According to who weight loss per week should be 800gm. This is healthy n you can maintain it. Homoeopathic medicine are also beneficial in it.
5 people found this helpful
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What medications are best for the treatment of asthma? What are their side effects?

B.A.M.S
Ayurveda, Ahmedabad
As per ayurveda 5 types of asthma described so without personal diagnosis it's very difficult to suggest you treatment of asthma. Although basic guidance I am telling you * warm til tail + pinch of saindhav lavan apply on chest and back do gentle massage after that mild steam take. * desi cow ghee nasal 2-2 drops in each nostrils twice in day.
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My son is 13 years old and he weighs approx 70 kg what should I do to make his weight normal. His height is approximately 5.3 feet.

PALS, MD, MBBS
Pediatrician, Delhi
Hi, give him healthy food containing vegetables, cereals and fruits. Try to avoid junk food, cheese and oily food. Involve him in exercises, sports badminton cricket football, encourage him him in sports.
2 people found this helpful
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The name of vegetarian glutathione capsules I want to know, im facing skin problems lke marks n uneven skin tone n th list goes on will these capsules b helpful in thoz prob please refer me a nam of herbal capsules.

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
The name of vegetarian glutathione capsules I want to know, im facing skin problems lke marks n uneven skin tone n th...
Its possible to achieve your basic color back by taking a skin lightening treatment regimen for 6-8 months, consisting of sunscreens, skin lightening creams, antioxidants (like glutathione as you mention) and multivitamins and external treatments like peels. After this you will have to maintain the results by application of sunscreen and moisturisers daily. A combination of all these treatments with Q-switch laser can help you achieve lightening of the pigment. Stick to the treatment for 8-10 months and take optimum sessions of the laser. Only glutathione will not work so well, if you are commiting to get a lighter skin with good skin health, go for a combination treatment with dermatologist.
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Previously I had lot of pimples in my face. Nowadays it occurs as 3 or 4 a month but My prob is I worry I have abt the scars, blackheads those pimples left behind. How to get rid of pimples completely? How to clear those leftover Blackmarks? please Help me doctor _/\_.

BHMS
Homeopath, Faridabad
Previously I had lot of pimples in my face. Nowadays it occurs as 3 or 4 a month but My prob is I worry I have abt th...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
1 person found this helpful
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I missed my periods regular date was 8/12/2017 but till today it had not come. Pregnancy test at home also done its negative. Which medicine should I take to induce periods immediately as have to go out on 22/12/2017 to 25/12/2017. Since last month it was regular. Pls revert earliest.

MBBS
General Physician, Mumbai
I missed my periods regular date was 8/12/2017 but till today it had not come. Pregnancy test at home also done its n...
Progesterone pills are usually given which causes withdrawal bleeding but there is no confirmation about the date of bleeding which depends on individual and so it’s better to wait for the periods to come on its own and if necessary we can start the pills for postponing from 19 th
1 person found this helpful
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How do weight put on. What veg food good for weight put on. I want to weight put on. B. Cz I'm slim.

MSc
Dietitian/Nutritionist, Hyderabad
How do weight put on. What veg food good for weight put on. I want to weight put on. B. Cz I'm slim.
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have beard problem. My beard growth is very slow. What should I do for good facial hair growth.

MD - General Medicine
General Physician, Delhi
I have beard problem. My beard growth is very slow. What should I do for good facial hair growth.
You should take high protein diet and diet enriched with iron. Eat nuts like almonds and Walnut. Search for them on Internet.
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