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Dr. Punya &Dinkle

Ayurveda, Chennai

Dr. Punya &Dinkle Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punya &Dinkle
Dr. Punya &Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Punya &Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 30 years old and I have 90 kg but I want to loose my weight and my height is 5' 9" what should I do ?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
4 people found this helpful
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My height is stopped because I started masturbation when I was 15. Now I am 16. Now I want to increase my height! please help me.

BHMS
Homeopath, Faridabad
My height is stopped because I started masturbation when I was 15. Now I am 16. Now I want to increase my height! ple...
Hi, now you should stop habit of masturbation. Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am suffering from hairfall. I have oily scalp with greasy dandruff. And baldness occur in front head. please suggest medicine and shampoos to remove dandruff and regrowth new hai.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hairfall. I have oily scalp with greasy dandruff. And baldness occur in front head. please sugges...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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Dear madam My son is 16 having aggressive problem of grey hair which started from 13 age .Pls reply.

BAMS
Ayurveda, Ambala
Dear madam
My son is 16 having aggressive problem of grey hair which started from 13 age .Pls reply.
These are the cause of greying of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products such as hair colours , hair dyes, hair gel • Due to pollution For prevention from grey hairs follow these instructions : • Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair from greying . •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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About me, Male -29, I feel like weakness all the time, and I guess maybe bcoz of night fall happen in weeks, also semens seen in urine sometimes. And during sex discharge happen in less than a minute. So would have request from you to please give solution of this, if you find it as a problem. Looking forward for your reply, Faithfully, Gagan gill. 07415445272.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
About me, Male -29, I feel like weakness all the time, and I guess maybe bcoz of night fall happen in weeks, also sem...
Sir, Do Yoga, meditation x breathing exercises. Go for walks. Eat fruit and vegetables. Do not get excited. Be cool. What ever is happening is normal.
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I have a problem with hairfall. Its quite frequent. I don't know what is the reason behind it. I shampoo and condition my hair once in a week. Is because my scalp is weak? Please help me. Thank you.

BHMS
Homeopath, Delhi
I have a problem with hairfall. Its quite frequent. I don't know what is the reason behind it. I shampoo and conditio...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am just 22 years old. I am suffering with breathlessness and throat pain since last 5 months. I feel something is blocking on my throat and neck. I consulted almost 6 doctors. But haven't any relief. Please help me. Is it cancer?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am just 22 years old. I am suffering with breathlessness and throat pain since last 5 months. I feel something is b...
Please take nux vomica - 0/2 three times a day for one week. Revert back after one week with feedback.
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Sir, my mother is 50 years old. She has backache due to disc problem. She haa been used more medicine since a ten year.

BHMS
Homeopath, Raebareli
Sir, my mother is 50 years old. She has backache due to disc problem. She haa been used more medicine since a ten year.
It need correction by either surgery and or she needs to wear the special ortho-belt designed for such patient. She need not to stand for long at a stretch. Also her food should be such which does not increases her body weight. Do hot and cold compresses alternately Take Mag Phos 6x - 4 tabs thrice daily with warm water as a initial treatment strategy Continue treatment.
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I had some itchy rashes which looks like ringworm in my groin area. I applied Becloziate-c cream and the itching has stop but the skin in my groin area is discoloured. It's whitish and reddish, will the skin discolouration go away naturally? It's been two weeks. Please help.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I had some itchy rashes which looks like ringworm in my groin area.
I applied Becloziate-c cream and the itching has ...
You apply DK gel twice in a day and Terbest 250mg 1 tablet daily for one week.The color will come to normal.consult after two weeks.
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I have hair fall problem. Lots of hair lost daily. Please tell me how can I stop my hair lost. And how to increase my hair.

BHMS
Homeopath, Faridabad
I have hair fall problem. Lots of hair lost daily. Please tell me how can I stop my hair lost. And how to increase my...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have some problem not regularly its happen sometimes. Problem is sometimes blood comes with stool. Please advise.

MS
General Surgeon, Panipat
Read your problem it is all due to irregular diet and lack of green vegetables, fiber, water. Please improve your diet so that you should not pass hard stools. I hope your blood will stop.
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I have white hair problem since I was 16 year age it's start slowly whitening. Now almost 60% hair are white. Generally dye hair but now fed up want some real household solution. Also from last one year hair on chest, nose, under body etc are slowly getting white. Please help.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I have white hair problem since I was 16 year age it's start slowly whitening. Now almost 60% hair are white. General...
Dear lybrate-user, its almost a bit possibility to replace white hair with black one. Use kala til / 2 tsf once in a day by chewing and use pure desi ghee to massage on scalp daily. Use it 3 months and feel the difference.
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I can't focus on my studies! and cannot control sleeping for long period mostly 7 to 9 hrs and more if nothing to do. I am a civil engineering student Sy. Dip. And not losing my weight too. Plzz help for a gud consultation ty.

Vaidya Visharad
Ayurveda, Narnaul
I can't focus on my studies! and cannot control sleeping for long period mostly 7 to 9 hrs and more if nothing to do....
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. • You can also drink boiling water that has parsley soaked in it every day. • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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Hiiii I'm Punit Dhakad Sir I want to know about viral fever What is its side effects How we will prevent it What are the precautions for it.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hiiii I'm Punit Dhakad Sir I want to know about viral fever What is its side effects How we will prevent it What are ...
Viral fever is caused by various viruses. Self limiting unless complicated. Vaccines available against few viruses. For prevention. Build up your immunity by exercising & good food, good habits, using mask for prevention.
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I am 20 years old and only 5.6ft tall. How can I increase my height and with what type of exercises and diet?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years old and only 5.6ft tall. How can I increase my height and with what type of exercises and diet?
Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It’s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can’t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn’t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can’t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don’t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me..
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I'm losing hair quickly & have tried all shampoos. But in vain, & now my hair had become so rough, thin & dry. I loss the shine of my hair.

MD - Homeopathy
Homeopath, Aurangabad
I'm losing hair quickly & have tried all shampoos. But in vain, & now my hair had become so rough, thin & dry. I loss...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
3 people found this helpful
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Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight. If you tell me the danger of anxiety to human health, I'll get rid of it.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight. If you tell m...
Hi. Librate user Anxiety is normal, it can get a bit out of hand and make you feel irritable but when you feel its overwhelmed you, then its make you difficult to make right decision and take action to deal with any issue. In your case according to you, you are underweight then you take a healthy diet, try to change your attention. Here the best part is that you understand that your anxiety for the weight loss is unneccessary. So try to start a healthy lifestyle, try to take out some time for your hobby. Thanks.
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Earlier also I hv asked but no satisfactory answer was received. Again I'm asking for remedy that my is 17 years old studying in class xii and is having a good hair style but Suddenly last one month I hv noticed that he is having a hair fall in good quantity. Sir it is requested to kindly give the remedy. At present he is having Exam till the end of April But due to this problem he is disturb and couldn't concentrate in his studies. Kindly advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Earlier also I hv asked but no satisfactory answer was received. Again I'm asking for remedy that my is 17 years old ...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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Iam 62 yes old. Taking Telma 40 once daily but due to poor sleep and excess tension my bp was 160 before 2 days. Mydoctor advised me to take long 2.5 once in night for 15 days. Is it sufficient.

BAMS, MD Ayurveda
Sexologist, Lonavala
Iam 62 yes old. Taking Telma 40 once daily but due to poor sleep and excess tension my bp was 160 before 2 days. Mydo...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day this is very helpful. Your problem is permanently cure by ayurvedic treatment.
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I have a mark of stitches on my face. How to remove or lighten that mark. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a mark of stitches on my face. How to remove or lighten that mark. Please help.
Hi A) apply paste of milk and fine powder of turmeric on face, two times in a day. B) take 30 ml of RUBYCLIN liquid before meals… C) take 1 tsf of haridra khand after meals. D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep…. Do all these things for 15 days. It gives you good result.
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