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Dr. Punya &Dinkle

Ayurveda, Chennai

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Dr. Punya &Dinkle Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punya &Dinkle
Dr. Punya &Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Punya &Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I had a habit of sleeping late into the night now a days. It had made me turn insomniac. Whats the problem and why can not I sleep properly?

BAMS
Ayurveda, Ambala
I had a habit of sleeping late into the night now a days. It had made me turn insomniac. Whats the problem and why ca...
Dear, Your rhythm of sleep is disturbed. These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not drink coffee after 6 p. M. In evening. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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My dad is suffering for diabetes last 30 days, how can he decrease his diabetes level?

MBBS
General Physician, Jaipur
My dad is suffering for diabetes last 30 days, how can he decrease his diabetes level?
Life style modification (40 mins. Brisk walk, no sweets, less calorie diet), get done hba1c & bs f & 2 hr. Pp. Then let me know.
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Hi Doctor, I goes to gym daily. I am a pure vegetarian please suggest me food that I should take in dinner which can help me in muscle recovery. Thanks.

MD
Yoga & Naturopathy Specialist, Delhi
Hi Doctor, I goes to gym daily. I am a pure vegetarian please suggest me food that I should take in dinner which can ...
Eat 100 gms sprouted and steamed matar or moong with curd in dinner. Eat some dal in the lunch. Eat some tofu or soya badi in lunch. Do not eat maida, sugar or fried foods. These things add calories without supplying protein. Therefore they works against your objective of gaining muscle.
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My father is very fat what I do I am very confused for the my father treatment. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is very fat what I do I am very confused for the my father treatment. Please advise.
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
4 people found this helpful
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I am 25year old male I have a pimple problem. So I am use order cream but thiar is no relif so what I do.

MD - Homeopathy
Homeopath, Aurangabad
I am 25year old male I have a pimple problem. So I am use order cream but thiar is no relif so what I do.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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Issue is that I can't understand my actual problem. I feel happy and all of sudden become sad. Think to much for unnecessary things without any reason get involve into it. Can not concentrate on one thing and get distracted easily. Feel alone in crowd I feel I am depressed pls suggest and help me out in this.

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
Issue is that I can't understand my actual problem. I feel happy and all of sudden become sad. Think to much for unne...
Hello lybrate-user symptoms which you discribed here suggests that you have sign of depression so would recommended you some tips which help you 1- Increase water intake 2- increase physical exercises 3- stay closed with your family 4- don't stop your work 5- don't use alcohol or addictive substance 6- study motivational books if after using all these you still feel low motivation then consult any good & experience psychiatrist.
3 people found this helpful
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Hi, my mom feels that her body is getting swollen. She is a diabetic patient. She has changed her city and now living in a different city. Could you please let us know what could be the cause?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Hi, my mom feels that her body is getting swollen. She is a diabetic patient. She has changed her city and now living...
Please check her sugars, creatinine, total proteins with albumin to find out the cause for the swelling. If everything is normal then probably a small dose of diuretic tablet might help.
2 people found this helpful
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I am 16 year old. Should I start lifting weights in the gym. Will it cause Hernia? Does weight lifting stops height growth. Please help.

MBBS
General Physician, Cuttack
I am 16 year old. Should I start lifting weights in the gym. Will it cause Hernia? Does weight lifting stops height g...
Do weight lifting exercise gradually and follow the instruction of trainer. if you had tendency of hernia, don't lift heavy weight. weight lifting does not stop height growth
1 person found this helpful
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I'm bipolar and have PTSDand very depressed and other! I'm on meds and doesn't seem to help me?

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm bipolar and have PTSDand very depressed and other! I'm on meds and doesn't seem to help me?
as per your concern i would suggest you to do following remedy Natural home remedy using brahmi/ashwagandha: 1. Brahmi and ashwagandha are commonly available ayurvedic herbs 2. Take 2 tbsp of brahmi or ashwagandha powder 3. Mix it in 1 glass of water 4. Drink 2 times a day This will surely help you.
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I work in front of computer for 7/8 hrs everyday, recently lower back pain started again, please tell me what I do to relief from pain.

BPTh/BPT
Physiotherapist, Delhi
I work in front of computer for 7/8 hrs everyday, recently lower back pain started again, please tell me what I do to...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Correct your posture. 4. Don't lift heavy things. 5. Don't sit on floor. 6. Do Hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Take half kg milk everyday. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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