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Dr. Punya &Dinkle

Ayurveda, Chennai

Dr. Punya &Dinkle Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punya &Dinkle
Dr. Punya &Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Punya &Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I had sex with my gf after 1 day from her period. After 2 days she took an unwanted 72. There is any chance for her to getting pregnant.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I had sex with my gf after 1 day from her period. After 2 days she took an unwanted 72. There is any chance for her t...
after 1 day of menses there is no requirement to take emergency contraception for prevent pregnancy.according to your given information there is no chance for pregnancy.
3 people found this helpful
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I am 20 year boy my hairs start thining what should I do I dont have any drinking and smoking habit.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days
2 people found this helpful
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My feet skin is very dry and there is itchiness with skin peeling, it looks ugly, can't flaunt my feet, what to do?

BHMS
Homeopath, Bangalore
Soak your leg in lukewarm water adding shampoo lemon keep it for 10 to 15 min then scrub it very well, apply moisturizer. Daily apply oil or moisturizer after bath and report me.
1 person found this helpful
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Sir how to cure blood pressure. I am using tablets loasr h but my bp is too high.

BHMS
Homeopath, Faridabad
Sir how to cure blood pressure. I am using tablets loasr h but my bp is too high.
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
3 people found this helpful
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My friend is suffering from micropennis not while doing sex . Normally its size is 2inches what to do to get bigger size in normal time.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I think it's normal sized. If still unsatisfied, he should consult a doctor for taking treatments. Please ask him to avoid treatment directly from medicine shops.
5 people found this helpful
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MY last tooth of below jaws are giving pain and sometimes pulses are found with blood. What should I do?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
MY last tooth of below jaws are giving pain and sometimes pulses are found with blood. What should I do?
U might have to get that wisdom tooth removed. I can help you in a better way if you can send me your opg xray.
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Gud afternoon sir iam surya. Iam suffering from bad fever since 5 day. What can I do sir. Thank you.

MBBS
General Physician, Cuttack
Gud afternoon sir iam surya. Iam suffering from bad fever since 5 day. What can I do sir. Thank you.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
1 person found this helpful
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I am suffering from skin allergies and it is spreading slowly whole body like dark and white patches pls guide me how to cure this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from skin allergies and it is spreading slowly whole body like dark and white patches pls guide me how...
• Simply rub extra-virgin olive oil or a combination of equal parts of olive oil and honey on your rash a few times daily until it heals completely. • Alternatively, you can add a little turmeric powder to some olive oil and apply it two or three times a day for a few days. Packed with antibacterial and anti-inflammatory properties, turmeric soothes rashes and relieves itching. Hope this helps.
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I feel very hungry even after eating full meal. The hunger causes lower back pain. I have done sugar test recently and it shows 180 fasting and 187 after food. Please suggest some method to reduce my hunger and pain. I am taking frequent meals also but that also not helping me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello , thanks for your query and welcome to lybrate. In my opinion you actually need an opinion from a general physician for your symptoms as your diabetes needs to be diagnosed and taken care of thereafter. You feeling of being hungry even after full meal points to these symptoms, there will be certain tests which needs to be done and you can be managed thereafter, you can contact me for orthopaedic management thereafter Thanks & regards Dr Akshay
1 person found this helpful
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I am so thin, please give me suggestions to gain weight quickly. Suggested me the foods I need to take.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am so thin, please give me suggestions to gain weight quickly. Suggested me the foods I need to take.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
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I want to gain weight for that I am planning to use" enduramass" to gain weight and also what diet I should use daily? Do I get any side effects while using enduramass for body building? Please advice me.

BHMS
Homeopath, Faridabad
I want to gain weight for that I am planning to use" enduramass" to gain weight and also what diet I should use daily...
Hello, you can take Enduramass as a health supplement and follow the below to gain the weight. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 29 years old and I have skin related problem. I am looking much and more older than my actual age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 29 years old and I have skin related problem. I am looking much and more older than my actual age.
1.Take 20 ml purim syrup twice a day for 1 month. 2.Eat healthy and balanced diet. Do not skip breakfast. 3.Drink 2-3 litre water daily. 4.Exercise is an important part to remain young so do exercise daily, suryanamaskar, bhujangasana, naukasana, shalabasana, vjrasana 10 min each asana daily early morning. 5.Take proper sleep of 6-8 hrs daily at night. 6. Massage ur facewith aloevera, papaya , banana 20 min daily in afternoon or evening. 7. Apply raw milk on face daily at night and wash it after 15 min.
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Please suggest the Steps to increase the thickness of hair and to increase its strongness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please suggest the Steps to increase the thickness of hair and to increase its strongness.
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
1 person found this helpful
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He is suffering with diabetes Now his level is up to 240 What are the measures taken to get to normal.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
He is suffering with diabetes Now his level is up to 240
What are the measures taken to get to normal.
Please have regular walking minimum 45 minutes a day take carbohydrates less than 45 gms per day avoid sugar totally.
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I am 32 year old married female. I have a problem with hair fall and greying of hair. What should I do to prevent hair fall and greying?

BHMS
Homeopath, Delhi
I am 32 year old married female.  I have a problem with hair fall and greying of hair.  What should I do to prevent h...
Hello,take homeopathic medicines 1.Acid Phos 30 (4 drops in little water) every morning for a week 2.Weisbaden 200 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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Hello doctors. My dog is a Labrador. And on some places on his body. Has few hairs. With redness. Specially on his tail. Please give some advice. I am now using wokazole lotion.

M.V.Sc (Surgery)
Veterinarian, Mohali
Hello doctors.
My dog is a Labrador. And on some places on his body. Has few hairs. With redness. Specially on his ta...
You should check for ticks infestation. Redness indicate mixed microbial infection. Wokazole is good enough for minor infection, but larger area of redness, require systemic antibiotic treatment.
1 person found this helpful
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Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but no use please tell me what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am loosing strength of my teeth. I guess it is because of the heat of this hot burning summer. If am right kindly suggest me some remedies. And help me regain my full strong teeth.

oral implantology, BDS
Dentist, Jaipur
I am loosing strength of my teeth. I guess it is because of the heat of this hot burning summer. If am right kindly s...
Teeth do not change due to summer. get your teeth cleaned professionally and polishing. maintain oral hygiene by brushing twice a day and use mouthwash regularly.
2 people found this helpful
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Sir meri age 21years hain. Mere skin me mosquito ke katne pr jb me apne nail se itching krta hu to skin pr dana dana nikal jata hain. Kya kru.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Echinesia - Q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
7 people found this helpful
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