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Dr. Pugazhendhi Karunanidhi

Physiotherapist, Chennai

500 at clinic
Dr. Pugazhendhi Karunanidhi Physiotherapist, Chennai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pugazhendhi Karunanidhi
Dr. Pugazhendhi Karunanidhi is a popular Physiotherapist in Nungambakkam, Chennai. She is currently practising at Care and Cure preventive health centre in Nungambakkam, Chennai. Book an appointment online with Dr. Pugazhendhi Karunanidhi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.9, New Tank Street, Valluvar Kottam High Road, Opp to Annai Theresa Women's Welfare Building NungambakkamChennai Get Directions
500 at clinic
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I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goes its not as much but again in night it will be paining thats from nee till the toe not joint pains please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goe...
Hi Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
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I have got pain in both the knees (Osteoartharities). What to do?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedic Surgeon,
Dear, 1. Keep your weight under control. 2. Do morning and evening walks daily. 3. Stretching and strengthening exercises for quads and hamstring muscles. 4. Medicines for 3 weeks : a. Tab Nucoxia 90 mg one tab a day after food b. Tab Pan 40 mg one tab a day before food c. Tab Gabantin 100 mg one tab two times a day after food If pain continues in spite of medicines, consider Total Knee Replacement.
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I am 17 years old. I'm having a problem in my back bone . And daily night I would get my backache . What should I do to release my back ache ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 years old. I'm having a problem in my back bone . And daily night I would get my backache . What should I do ...
Do rest avoid strain full activity tk hot fermentation if it work then ok otherwise physiotherapy treatment for few days.
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I have pain in my left knee. Does it is curable what are the remedies for it. How long it will take to cure completely. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee. Does it is curable what are the remedies for it. How long it will take to cure completel...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I am male age 18 and my question is that I have being suffering from pain in bones please help me. Is this harmful to me in future. Please tell me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am male age 18 and my question is that I have being suffering from pain in bones please  help me. Is this harmfu...
Have regular balanced diet do regular physical activity and breathing exercises for about 30 minutes regularly avoid stress anxiety and anticipating the things best wishes.
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Hi, I am suffering from spinal pain from last 2 years, I got bulging between in 4 discs from d12 to l4, I take nucoxia-90 (sos) secondly, I am also suffering from my pityriasis versicolar, adrea, itching sensation just under the skin layer, excess sebum and hair falls since 2010. Skin becomes red and have red rashes when I touch my skin tightly. I am just taking lcz and levsiz - m during bed time, using minoxidil solution for hairs but it also gives me hair follicles. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am suffering from spinal pain from last 2 years, I got bulging between in 4 discs from d12 to l4, I take nucoxi...
Hello, You have mentioned 2 issues, one is to be dealt with a Dermatologist and that is your skin condition. For your lower back , can you kindly tell me : - Intensity and duration of your back pain? - Any associated Leg pain , if present? - Associated neurological symptoms like numbness, weakness and paresthesias in legs? Also kindly answer my questions and enclose investigations so that i can see and advise you accordingly. Thanks & Regards Dr Akshay Kumar Saxena
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I am 41 years old and having backache from last 5 years. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 22 year old male and have backpain for couple ot years. I used pain refiel cream for a couple of days but didn" t get relief. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year old male and have backpain for couple ot years. I used pain refiel cream for a couple of days but didn" ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am getting frequent pain in my shoulder when I lift weights. What could be the reason?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am getting frequent pain in my shoulder when I lift weights. What could be the reason?
May be you lift heavy weight then your shoulder can lift. Increase your weight gradually with variety of exercises. Do exercises with medium weight followed by hold them for few min. In which muscle is loaded. Then increase your weight.
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I am 18 year old and I have having shoulder pain from a week what should I do the pain is unbearable.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 19 years old. I have kneeache problem since one year. Tell me what should I do?

BHMS
Homeopath, Raebareli
I am 19 years old. I have kneeache problem since one year. Tell me what should I do?
Please do an x-ray of the affected area. Take Mag phos 12x - twice daily and additional dose for pain when required. For further queries get back to me.
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I am suffering with leg Pain.Please do help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I have pain in my Thais over a 4 day, so what I should to do?

BPTh/BPT
Physiotherapist,
I have pain in my Thais over a 4 day, so what I should to do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have a back pain from last three months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a back pain from last three months. What should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please inform.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You require intensive physical therapy, a short course anti-inflammatory medicine and other medications depending upon your pain and limitation of movements. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 22 years old as I am frequently suffering muscles pain. At that time I uses tablets, after it gives some relief. Why it is happen? due to lack of problem or any else?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You are very young to have any kind of regular muscle pain, it can be due to multiple reasons but I advise you to get serum potassium levels, serum calcium and vitamin d levels and then get back to me with the results. Also kindly let me know if you are suffering from any other illness for which you take or have previously taken a long term treatment. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I have too much pain in my right shoulder. Not able to sleep or do any work properly. What can be done for discussion pain?

Bachelor of Physiotherapist
Physiotherapist, Noida
I have too much pain in my right shoulder. Not able to sleep or do any work properly. What can be done for discussion...
Mam you should do shoulder mobility exercises. And must take physiotherapy sessions otherwise the pain and movement of shoulder will worsen.
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I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medicine for pain but it does not help me. Please suggest me proper solution Thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medi...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I have pain on my shoulder since last week. I am using pain relieve gel. Please suggest me how can I get relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have pain on my shoulder since last week. I am using pain relieve gel. Please suggest me how can I get relief. What...
Thanks for expecting healthier fitness solutions with ayurved, if trauma then need to screen by x ray n without trauma screen for dm.
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Broken Nose - 7 Signs You are Suffering from it

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
Broken Nose - 7 Signs You are Suffering from it

A broken nose is any crack or fracture in the bony portion of the nose. This is usually a result of external trauma.

Nasal fractures are often cited as the most common type of facial fracture, accounting for approximately half of all facial fractures in several studies.

Broken Nose Causes:

Common sources of trauma include the following:

  1. Sports injuries

  2. Personal fights

  3. Motor vehicle accidents

  4. Falls

  5. In children, nasal fractures are most commonly due to falls.

Broken Nose Symptoms:

  1. Tenderness when touching the nose

  2. Swelling of the nose or face

  3. Bruised nose

  4. Bruising under the eyes (black eye)

  5. Deformity of the nose (crooked nose)

  6. Nosebleed

  7. Pain and difficulty breathing out of the nostrils

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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