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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 23 year old male. From the last few months I am experiencing a pinching pain in the upper back (may be the cervical backbone) which gets aggravated while turning the head. This similar backache is also experienced while I am sleeping. Pressing there with hands gives slight relief but the pain persists. What should I do and suggest a treatment. Thank you in advance.
I'm a 19 year old male and I usually suffer backpain and there is lot of pimple (daane). On legs and face. What should I do?
I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?
My age 50, height 161 cm, weight 71kg. No BP, NO Sugar, No common hieratical deices. NOT doing any physical activity, but walk regularly in market area. Close office sitting job, working as manager IT. Purely Vegetarian. NO Smoker, NO Alcohol consume, 2 days in a week plays Badminton. 1 day in Pranayama. 2 day in garden work. Sportsman physic. Q. Why continually my ONLY right foot hill is paining.
She is having shoulder pain from past 2 years we have consult doctors, they have advice to do physiotherapy but of not help. Recently we started injections for it, she was feeling gud but now again its troubling a lot coz of pain. Please advice.
With the monotonous workimg shifts of 9-5pm, we often forget to take care of our back which is an integral part of our body. As per the statistics, nearly 65% of the working individuals or it professionals suffer from tremendous back pain (low back pain) being the commonest. It is seen in young as well as middle aged population who sit on a chair without a good low back support and work on their desktops and laptops which are not even at a good level of their eyes thus causing repetitive stress and strain in their eyes leading to low back pain and neck pain. The main reasons are unsupported sitting on the office chair, improper position of the laptop, not taking enough breaks in between work schedule, not drinking enough water to stay hydrated which provides good nutrition to the discs of our spine!
Follow this simple step to relieve the constant stress and strain on the back
1. Mandatory to take short breaks in between work to ease out the stress on the spine
2. Stand near the table/desk to perform back bending with hands behind the hips and gently bend your back behind without any jerks or discomfort. Move till the point of pain or discomfort and come back to your starting position. By doing so, you are reducing the pressure on your disc which is a red flag sign for spondylosis, disc herniation or other low back pain problems.
3. Hydrate yourself properly with at least 10-12 glasses of water daily in order to maintain the nutrition of the discs between the bones of the spine called vertebrae.
(this maintains the height of the vertebrae and does not produce friction between the two causing symptoms)
4. Always identify your symptoms like pain, discomfort, stress, tightness around the back, inability to do complete movements, stiffness, difficulty in walking or working on a laptop for long hours. Consult a physiotherapist for the same as exercises are the best way to heal any problem of the spine