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Dr. Pugazhendhi Karunanidhi

Physiotherapist, Chennai

500 at clinic
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Dr. Pugazhendhi Karunanidhi Physiotherapist, Chennai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pugazhendhi Karunanidhi
Dr. Pugazhendhi Karunanidhi is a popular Physiotherapist in Nungambakkam, Chennai. She is currently practising at Care and Cure preventive health centre in Nungambakkam, Chennai. Book an appointment online with Dr. Pugazhendhi Karunanidhi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Care and Cure preventive health centre

No.9, New Tank Street, Valluvar Kottam High Road, Opp to Annai Theresa Women's Welfare Building NungambakkamChennai Get Directions
500 at clinic
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I have a lower back pain on left side from 3 days when I started sleeping on hard mattress. What should I do? Should I change mattress or what tell me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a lower back pain on left side from 3 days when I started sleeping on hard mattress. What should I do? Should ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Deca durab injection joints pain k liye use kar sakte hai ya nahi. Old women's k liye.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Deca durab injection joints pain k liye use kar sakte hai ya nahi. Old women's k liye.
No. First take other painkiller. As this his used f continues low grade inflation. If the pain is for long time than you can take it.
1 person found this helpful
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My age is 47 I have been feeling pain in my left leg under knee when I sit with folded legs.

BPTh/BPT
Physiotherapist, Delhi
1. Don't sit on floors 2. Take Physiotherapy sessions and learn exercise for Knee. 3. Take calcium and methylcobalamine for One month
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Sir I am suffering from back pain from last few months and I visit a doctor he suggested me few exercises and I do them on regular basis but there is no relief and fewer times the pain gets worsen suggest me what to do.

BAMS
Ayurveda, Ambala
Sir I am suffering from back pain from last few months and I visit a doctor he suggested me few exercises and I do th...
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended vitamin D and calcium tablets, still the pain persists. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended v...
You need to take proper physiotherapy sitting to reduce the pain first and then start with the proper exercises to build stregnth in your leg muscles. These include proper stretching n stregnth ning exercise s. Continue with vit d n calcium
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Sir, I am around 28 yrs old and I have problem that I was able to seat for some few minutes I always got lots of pain in my leg and even unable to walk for some hours around 5-6 hours sometimes. I feel save only while sitting on high chair it feels good to me. Due to the sickness sir I was becoming thinner and thinner these days. Please help me sir. I'll be really grateful with you sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The symptoms described by you do not point to a particular diagnosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. It will be better if you visit me in person. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days.
1 person found this helpful
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I have pain in my left hand thumb when I play cricket. And after that also. what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left hand thumb when I play cricket. And after that also. what to do.?
Hi Kindly visit sports physiotherapist, may be problem in hand gripping or you need to change your bat , clinical examination is needed. Best wishes.
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Hello sir my wife frequently suffering from ribs pain at back & front, some times it pains hip bones. We undergo some orthopaedic treatment and tests like pcr, thyroid & other . But didn't come to what's the reason behind it, please guide us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my wife frequently suffering from ribs pain at back & front, some times it pains hip bones. We undergo some...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My father is 49 years old .he have joint pain in his left leg knee. When he climb a step also when he walk he feel pain. Please suggest Dr. how could my father get cure please help.

My father is 49 years old .he have joint pain in his left leg knee. When he climb a step also when he walk he feel pa...
Your father may be having osteoarthritis left knee. Kindly mention his height and weight. Osteoarthritis, or degenerative joint disease, is one of the oldest and most common types of arthritis. It is characterized by a breakdown of the joint's cartilage. Cartilage is the part of the joint that cushions the ends of bones. Cartilage breakdown causes bones to rub against each other, causing pain and loss of movement. Osteoarthritis can range from very mild to very severe, and most commonly affects middle-aged and older people. It affects hands and weight-bearing joints such as knees, hips, feet and the back. Ayurvedic treatment of Osteoarthritis not only prevents further deterioration in the joints but also rejuvenates damaged cartilages. Vata-alleviating treatments through specific herbs are also suggested for lubrication and strengthening of joints. Lifestyle changes- Avoid carbonated drinks, preserved and packaged foods, and dry or cold food items. Choose foods that are easy to digest and warming. Excessive use of joints and underuse are both problematic, so get some exercise each day, but do not overdo it. Try exercises that are easy on the joints such as walking, swimming and yoga. Keep your weight at an optimum level, neither too overweight nor too underweight. Do not withhold natural urges (such as burping, urinating, releasing gas, etc.) Home Remedies Use warm sesame oil to massage stiff and painful joints in the morning. Massage improves blood circulation and reduces inflammation and stiffness. Put one teaspoon of fenugreek in a cup of water and set aside overnight. Then next morning, mix well and drink. Boil 10-12 slices of ginger in 8 cups of water for 5 minutes and let it steep for another 10-15 minutes. Drink this tea at a warm temperature throughout the day. If you find this useful, you can always consult me online via Lybrate!
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I am 40 years old male I am suffering from knee pain used many ointments but nothing happed.

Md ayurveda
Ayurveda, Bangalore
I am 40 years old male I am suffering from knee pain used many ointments but nothing happed.
Hello lybrate-user, - from how long you are suffering from this pain need to know. - bcz of age also this might have started. - for that only external ointment will not work - you need to strengthen your joints then the pain will reduce. - hence application of ksheerabala taila and hot fomentation for 15 min will make you feel better - take giloy ras 20ml daily twice before food with water. Do it for 20 days. Thank you.
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I am suffering from spondilities since 2 months it is effected nerve system some time right hand fingures became mum, what is the solution I am diabatic but it is in control I need what medicine can give relif taken 2 weeks physiotherapy (traction) etc please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. You have mentioned that your fingers get numb occasionally and you are also a diabetic. We will have to actually see whether this numbness is due to your long standing diabetes or spine issue. My advice for you will be: - to get a detailed neurological examination (both motor and sensory done for yourself) so that I can understand whether there is any compression at neck region - please send me your x rays and mri cervical spine region - you should continue with anti inflammatory medications, adequate sugar control, medications for neuropathic symptoms like pregabalin and/or gabapentin, vitamin b12 supplementation, adequate calcium and vitamin d supplementation etc. Once I have investigation reports with me, I will be able to advise you in a better manner. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Hello Dr. Maeray husband Ko morning m daily back Pain hota h .6 month ho Gye h.please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. Maeray husband Ko morning m daily back Pain hota h .6 month ho Gye h.please suggest me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My leg is fractured, it is completely plastered. I want to know wht is the best medicine to join the fracture soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic meedicine SYMPHYTUM Q ( DR Reckeweg) Drink 10 drop in 20 ml fresh water 3 times daily for1 month.
1 person found this helpful
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I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.
Apply hot fomentation Take rest, while lying keep high pillow under your leg Do hamstrings, quadriceps & calf muscles stretching Avoid long standing
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A little injury in my father finger. But is very painful and hand is swelled. He concern to doctor and take medicine but no relief.

PDDM, MHA, MBBS
General Physician, Nashik
A little injury in my father finger. But is very painful and hand is swelled. He concern to doctor and take medicine ...
Ice his finger for 10 to 15 minutes at a time, once or twice an hour. Consider taking nonsteroidal anti-inflammatory drugs (nsaids) to relieve pain and reduce swelling.
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Hello Sir, I am 34 years old. Because of tension & controversy I have some pain in my right lung & hand from 3 days. Is it dangerous sir. please help me by explain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir, I am 34 years old. Because of tension & controversy I have some pain in my right lung & hand from 3 days. ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Bunions - 7 Ways To Treat It!

MBBS, MD
General Physician, Gurgaon
Bunions - 7 Ways To Treat It!

Sometimes, the joint that connects the big toe to the feet may develop an unnatural hump. This condition is known as bunions. Sometimes, it may so happen that the big toe move towards the other toes, pushing the base of the toe outward, leading to the development of bunions. There are ways, by which you treat bunions. Some of them are-

  1. Medication: Visiting a doctor is the most prudent step to take in case you are suffering from bunions. The inflammation and the swelling that accompany bunions can be initially treated by medicines and pain relievers.
  2. Heating pad: Heating pad generally treats and manages pain by applying heat on the affected areas. In the case of bunions, heating pad has emerged as an effective way to deal with bunions.
  3. Ice pack: Working on a principle, which is the very reverse of heating pad, ice packs uses refrigerant gel or cold water to treat injuries. 
  4. Wearing the shoe of the right size: Bunions are generally the result of wearing ill-fitting shoes. Therefore, one of the easiest way to deal with it would probably be wearing the right size.
  5. Bunion pads: At the initial stages, a bunion can be treated by wearing a bunion pad. This will help to realign the toe that had deviated as well as reduce the ensuing pain.
  6. Foot exercises: Exercises have always proved to be an efficient way in dealing with various physical deformities, and a bunion is no different. Few foot exercises can work wonders in treating bunions.
  7. Surgery: This is used in the case of extreme situations. When the condition persists, then the intervention of a surgery becomes important to realign the affected toe.

MPTh/MPT
Physiotherapist, Mumbai
GLUTEAL WEAKNESS !
Gluteal weakness may causes Knee pain.
Typical complain will be, pain only while climbing down the stair and walking down the slope.
Do proper strengthening of gluteal muscles (Abductors, Extensors and rotators of hip) for proper rehabilitation.
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I am able to walk 10 minutes only. After that I get pain in my left knee. Waiting for two second I continue my walking. May i know the reason ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
You are probably having early arthritis of the knee. Use hot bag, pain relieving gels. Avoid activities like jumping or jogging. Glucosamine supplements help to keep you knee better. You can ask an orthopedic surgeon to prescribe it for you. Get the help of a good physiotherapist. You can send me a photo of your xray for review. A little care will help to keep your knees healthy for a long time.
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