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Dr. Pugazhendhi Karunanidhi

Physiotherapist, Chennai

500 at clinic
Dr. Pugazhendhi Karunanidhi Physiotherapist, Chennai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pugazhendhi Karunanidhi
Dr. Pugazhendhi Karunanidhi is a popular Physiotherapist in Nungambakkam, Chennai. She is currently practising at Care and Cure preventive health centre in Nungambakkam, Chennai. Book an appointment online with Dr. Pugazhendhi Karunanidhi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.9, New Tank Street, Valluvar Kottam High Road, Opp to Annai Theresa Women's Welfare Building NungambakkamChennai Get Directions
500 at clinic
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My right knee is paining from 5 days applied omnigel spray but not feeling any relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My right knee is paining from 5 days applied omnigel spray but not feeling any relief.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 7. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing.
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My tongue is almost tasteless from 2 days now, little swollen and feels burnt (though it wasn't). There is a thin white layer on my tongue as well. I was feeling feverish couple of days back, took couple of paracetamol.

MDS
Dentist, Sangli
My tongue is almost tasteless from 2 days now, little swollen and feels burnt (though it wasn't). There is a thin whi...
All these symptoms are because of fever, vitamins in deficiency. Your complaints dew will resolve in few days after vitamin rich diet.
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I'm having a severe pain in my lower back and I can feel it in the area just above my right bum. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a severe pain in my lower back and I can feel it in the area just above my right bum. Please help.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have sharp pain in left shoulder for lasty 3-4 months. Please state the reasons and advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My wife, 41 years, 61 kg, 5 feet is suffering from severe pain on her bottom side of right foot, just below ankle, bottom flat thick area since 2 weeks now. She is not able to walk in the morning hours since the pain is high and feel hot also in that location. She uses soft slippers. She takes 125 mcg thyronorm tablet for last 2 years due to hypothyroidism. No diabetic. Please advice. Thanks.

BPTh/BPT
Physiotherapist, Mumbai
My wife, 41 years, 61 kg, 5 feet is suffering from severe pain on her bottom side of right foot, just below ankle, bo...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I am 17 years old, back and leg pain for last 4 years. What to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 17 years old, back and leg pain for last 4 years. What to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there are no benefits I have seen. Please help me out and tell me what should I do?

BPTh/BPT
Physiotherapist, Pune
I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there ar...
Hello dear if you doing surya namaskar in yoga please stop it. Do hot fermentation at years hall back. If it is possible to hot shower over there it is much better. Do cat camel stretching exercise. Also consult with a physiotherapists to do correct your posture and make your rehabilitation programme. Gud luck.
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I am 63 yrs old, retired from the army in 2010 as a maj gen after 38 yrs of commissioned service. In the last one yr have developed pain in my right knee; problem in climbing stairs, squatting, etc. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Hi. I am having left knee joint pain. Kindly suggest.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in my knee what I do now.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in ...
Take tablet zerodol p twice daily after food for 3 days. If then also pain remains then you have to do few tests.
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My sleep is not sound. Every night while sleeping I make too manny changes to my sleeping pose. Sometimes resting on back to top or to sideways. This happens frequently causing disturbance to my sleep. What should I do?

MBBS
General Physician,
My sleep is not sound. Every night while sleeping I make too manny changes to my sleeping pose. Sometimes resting on ...
One has to induce by sleep inducing agents like make the room sound proof switched off the lights and electronic gadgets like tv, computer betc do not eat heavy dinner do not have water immediately after food at least for half to one hour have plenty of water by mouth. Try to read some book it will help go for morning walk followed by free hand exercises regularly. It will help. To get proper sleep an adult individual should have 6 to 8 hours sleep daily.
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I cannot sit for a long time with folded legs on floor, my pelvis or some thing paining may be buttocks bone please suggest. I am suffering from gaestro (heart burning) for the past so many years. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You at your age are not advised to keep your legs folded and sit on floor, please use a chair to sit as sitting on floor leads to wear of knee cartilage and it can cause osteoarthritis. Also please get your vitamin d levels done along with esr and crp and send reports across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I get occasional pain in the toes.please do help me in this regard

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Are you having pain in the legs are you having high uric acid reply i can help you and consult privately to have a detailed discussion to solve your problem
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I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have knee pain last three years. I am working as a sales executive in automobile company. Please give me a permanent solution.

MD - Anaesthesiology
Anesthesiologist, Anand
I have knee pain last three years. I am working as a sales executive in automobile company. Please give me a permanen...
Looking to your height your weight is more. For your height you can have maximum of 64 kg weight. So for a permanent solution you should reduce your weight by 14 kg. For that you can join a gym nd have some dieting. In gym you can also do some exercise which wil strength your quadriceps muscles. Which wil help to reduce youe knee pain. In addition you should take care few things. Do not use stairs as far as possible. Do not bend your knee more than 90 degree. For that stop using indian toilet. Start using western toilet. Do not sit on the floor for lunch, dinner or breakfast. Use dinning table for all this. In addition you need to take a medicine to regenerate your damaged cartilage.
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Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? p...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any tr...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 23yrs old male I am suffering from joint pains as back pain and total joints of my body please suggest me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, then I need to ask a few questions whether there is any stiffness when you get up in mornings in involved joints, which joints are predominantly involved? please also get a few blood tests done empty stomach from a good lab so that we can rule out common causes: cbc, esr, crp, serum vitamin d, serum vitamin b 12, serum electrolytes do not hesitate to contact me if you need any further assistance.
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My friend is 28 years old and married. He was having a lower abdominal and backpain for which doctor asked him for an appendicitis surgery. During a rapid test he came out with a positive HIV -1. Apart from his wife he never had sex with Anyone else in his life. Neither he nor his wife has any symptoms of hiv. Is it a matter to be worried upon? Should I believe that the rapid test maybe diagnosed wrong? Please suggest what should he do now as after two days he is going to have the surgery.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
My friend is 28 years old and married. He was having a lower abdominal and backpain for which doctor asked him for an...
1.always history in HIV case patient is not given correctly. 2.kindly repeat test, do PCR TEST And Western Blot TEST to confirm. 3.Kindly do the test of wife and children 4.review To ART CENTER in government hospital if all test are positive kindly review back Be Healthy Happy.
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