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Dr. Pugalendhi

Orthopedist, Chennai

Dr. Pugalendhi Orthopedist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pugalendhi
Dr. Pugalendhi is a popular Orthopedist in Ambikapuram, Chennai. You can meet Dr. Pugalendhi personally at Be Well Hospital in Ambikapuram, Chennai. Book an appointment online with Dr. Pugalendhi on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.5-A,Vijaya Ragavan Road, T Nagar. Landmark: Opp Road To Hotel Hyatt, ChennaiChennai Get Directions
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I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.
Start taking chia seeds 1 tsp daily with water. Add raagi aatta 1 tsp daily in your chapaati. Take walnuts and almonds soaked overnight in emptystomach. If you are overweighted try to loss your weight. It will lessen your problem.
2 people found this helpful

I am 23 year old female. I started having Migraines around 5 years back. Painful left half of head. I take pain killers. Please let me know what is the best permanent cure, medicine in any pathy.

MD, MBBS
Pain Management Specialist
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I am 23 year old female. I started having Migraines around 5 years back. Painful left half of head. I take pain kille...
Migraine can be controlled. Acute episode can be by medicine and then take preventive medicine that helps you will not get attacks. Stop eating food like cheese, alcohol,chocolates etc which precipitates migraine. Avoid sun light also. Visit web site to know more .Intervention can cure it. 1 more doctors replied ·
2 people found this helpful

I'm 20 year old boy. Yesterday I was played cricket and I got some injuries on my hand. I used many pain relief tablet and ailment. But no use. Please help me to cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm 20 year old boy. Yesterday I was played cricket and I got some injuries on my hand. I used many pain relief table...
Appky ice and hot pack for 20 minutes alternative if it work then ok otherwise ultrasonic therapy for you 15 minute.

I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my back from last four days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my...
And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
1 person found this helpful

There is been content hip joints pain in both leg knee some time it make to stand very uncomfortable for few minutes, I am now 74 years, having diabetes for the last 20 years, and during nights, I am not able to sleep very comfortably I am under insulin, and take medicines, regularly, what type of medicine I should use for this discomforts, kindly suggest I am from secunderabad presently telangana state.

BPTh/BPT, MPTh/MPT
Physiotherapist
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There is been content hip joints pain in both leg knee some time it make to stand very uncomfortable for few minutes,...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Mujhe chest aur back mein pain hota hai aur mere stool ka colour kabhi kabhi black ho jaata hai plsease Koi medicine bataye.

BHMS
Homeopath
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Mujhe chest aur back mein pain hota hai aur mere stool ka colour kabhi kabhi black ho jaata hai plsease  Koi medicine...
Please take bryonia 200 - once daily for next 3 days. For stool do a test r/e first. Avoid cold exposure and cold drinks
1 person found this helpful

My legs pain a lot when I walk. I don't walk a lot. But it happens every time. what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My legs pain a lot when I walk. I don't walk a lot. But it happens every time. what should   I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful

I am 50 years old, suffering from joints pain which shifts from one joint to another. What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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You need some blood tests like ra factor and cbc do it and reply. I can help you and consult privately to have a detailed discussion to solve your problem until then you may take rumalaya tablets and liniment and give hot water fomentation.
2 people found this helpful

I have backache last 4 months please advice what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

Hi, my age 24 recently one week back when I was walking on roadside I hit a flex board hardly and fell down, no injuries but my head had a jerk to backside suddenly from that time my neck muscles was paining all the time. Specially in night times and wakeup time. How can I get relief from that pain. Should I use any medicines for that ?

MBBS
General Physician
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Hi, my age 24 recently one week back when I was walking on roadside I hit a flex board hardly and fell down, no injur...
There could be some muscle tear because of the jerk take tab lyser d twice a day for fiv days and apply volini gel on the effected painful area for a few days and try to stabilise your neck as much as possible for a few days if required you can use a cervical collar.
1 person found this helpful

I am 70 years old suffering from diabetes for last 20 years and hypothyroid. My h1bac is 6.1. I have undergone angioplasty in jan, 2010. My lipids and kft & lft are normal. I am suffering from unbearable pain, numbness and tingling in my feet. My nerves of feet get stretched and it appears that there is some padding at the bottom of feet. I am generally constipated and taking triphla at night. I find difficulty in walking fast and long distances as I feel weakness in thighs. I am on allopathic medicines for diabetes and heart problem. Please advise. .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to answer we will have to first find out whether these symptoms are due to lower back region where some compression of nerves can be a cause or it is due to your long standing diabetes. Actually I will need a: - detailed neurological charting of lower limbs including motor and sensory examination of you lower limbs which can be done by a physical therapist - mri ls spine if you have chronic back pain issues. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have back pain in the morning. Whenever I get up from bed. Why it is?

BPTh/BPT
Physiotherapist
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I have back pain in the morning. Whenever I get up from bed. Why it is?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
1 person found this helpful

I got some pains in my both legs what could I do for it could you help me plzz to get the right medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I got some pains in my both legs what could I do for it could you help me plzz to get the right medicine.
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------
1 person found this helpful

Hi please answer me that what should I do to be relieved from my back ache I'm an cricketer I often lying have back pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Hi  please answer me that what should I do to be relieved from my back ache I'm an cricketer I often lying have back ...
It is critical to get an accurate diagnosis, so go and see a sports physician, an orthopaedic surgeon or a qualified sports physiotherapist who has experience working with cricketers. A full history of your problem should be taken and your movements assessed. More importantly, they will likely investigate your lower back using a combination of oblique lumbar x-rays, a bone scan, ct scan, or more likely a mri, which will show more accurately any areas of bone activity. The goal of the investigations is to primarily determine whether there is an active fracture present and whether the body is trying to heal itself. Can try some home relief techniques until you go to a specialist: -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time best wishes.

I have a neck pain from last two days. I feel very bad n not able to do anything. So sir ho can be it cured.

MBBS, MBA (Healthcare)
General Physician
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Apply volini gel on neck, do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.

In my left leg to much pain when I sleep after the knee this part came. So I want solution for this one.

BHMS
Homeopath
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In my left leg to much pain when I sleep after the knee this part came. So I want solution for this one.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful

I have pain in my left knee...

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my left knee...
It is very important to understand the reason for pain, before treatment. Send me your digital xray, so that proper treatment regimen can be started. Just by applying volini etc, it will not be treated.

What is cervical and what are its symptoms. Also how it is different from spondylitis.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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What is cervical and what are its symptoms. Also how it is different from spondylitis.
Cervical is neck and spondylitis is bone deformity. Symptoms are pain stiffness, swelling, unable to work, and muscle weakness n deficiency of calcium levels and vit d.

My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezing. And she is unable to walk. How to cure it as soon as possible. Her age-52 years Her height - 5.2 feet Her Weight - 55-60 kgs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezin...
Apply hot fomentation Avoid long standing Do hamstrings, quariceps & calf muscles stretching Always use foot rest while sitting While lying keep high pillow under the legs Take bath with luke warm water

I feel fatigue when I wake up from the bed or suddenly stand up while sitting. And also while I bend something to pick up and come back in normal position.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I feel fatigue when I wake up from the bed or suddenly stand up while sitting. And also while I bend something to pic...
First heat fermentation with rest time and tk muscle relaxant medicine. After this start stretching exercise of spine and strength exercise must for you but gradually process and avoid toward bending long sitting.
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