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I am 25 years old, my weight is 70 kg, height 6' and my body is skinny. What should I do to gain weight and what would be optimum weight for me?
The age old Ayurveda has answers to most problems regarding physical as well as mental health. Ayurveda states the presence of certain bodily energies throughout the body and mind which help in governing all the physical and mental processes. These energies are called doshas and Ayurveda classifies these doshas into three different parts, the Vata dosha, composed of space and air; the pitta dosha, composed of fire and water; the kapha dosha, composed of Earth and water.
The pitta dosha
As already discussed, the pitta is derived from the elements of fire and water and this is that energy which is in charge of all the heat, transformations and metabolism in human bodies. The pitta governs the digestion of food, metabolism of sensory perceptions, discrimination between right and wrong. So basically, pitta controls the fire in the body and is liquid in nature. The pitta carries out its functions through carrier substances like bile, enzymes, hormones and organic acid.
Qualities of pitta dosha
The various qualities exuded by pitta dosha include oily, hot, moving, sharp, liquid, acidic, and light and a pitta person will reflect these qualities in both the balanced as well as imbalanced states.
Location and task of pitta dosha
Pitta is mainly located in the small intestine, stomach, liver, pancreas, spleen, eyes, blood, and sweat. Pitta basically provides the body heat by breaking down the food molecules into absorbable units. Mentally, the pitta controls the inner joy, will power, courage, anger, mental perception, jealousy.
It can be comfortably said that the reason behind an individual’s anger, rage and jealousy is because of an unbalanced increase in pitta. Also pitta individuals tend to have oily skin. However, a balanced pitta individual usually has a very sharp intellect, a happy disposition towards life, enormous courage and drive to achieve. Imbalanced pitta can also cause inflammations, rashes, ulcers, fever, heat burns, and infections. So, it is very important to have a balanced pitta.
Here are some ways to balance pitta dosha
- Eating is peace
- Eating a balanced pitta diet
- Engaging in activities to calm the body and mind
- Meditating on a daily basis
- Spending time in nature
- Performing yoga and other calming exercises
Eating while angry, eating pitta increasing food, drinking coffee, tea, alcohol, smoking cigarettes; working more than necessary, and unnecessary competition are certain reasons for imbalance in the pitta dosha. Hence, controlling the inner fire and taming it, is mostly in the hands of the individuals themselves. If you wish to discuss about any specific problem, you can consult an Ayurveda.
I am 19 years old and I feel very dizziness whenever I stand up from my bed and I have headache problem too. And I have acne problem too so please suggest me what to do?
My eyes are become red from last 10 days because of late night study, and now it is paining. What to do?
From 6 months on words I am suffering with several hair fall. How to control this? Please suggest solution.
From few days I am facing problem of sweat from head i. E. In hair portion what could be the reason and please help by providing remedy.
I have a headache since past one week can you please suggest some effective medicine for cold and cough.
Sir mai pichle 7-8 saalo se hsthmaithun kr rha hu aur ab mera sperm kaafi ptla aur km niklta hai aur mera penis bhi chota aur loose hota jaa rha hai and mere body me wo pehli waali activeness bhi ni rhi. So plzzz help me mjhe bilkul theek hona hai.
Hello doc! I have pimples issue. Got pimples spots which are not going. Pimples are increasing and the spots after pimples are not going. Can you suggest something to heal this spots.
I am 17 years old. I have a cut on my hand with a new heckshaw blade. May I need to take any medicine or injection. Please tell me.
Men are always concerned about the size of their penis, and in extreme cases, this concern is also a cause of anxiety disorders. When it comes to the connection between sex and penis size, many men believe that bigger is better. But this is not the case. A large penis does not provide men with any edge, in terms of sexual pleasure. Other factors like erectile function and length of sexual intercourse play a more important role in sexual pleasure.
The very limited proof that is available on the relationship between pleasure during sex and penis size comes from research conducted on vaginal orgasm. The two concerned studies reveal that women who opt for deeper vaginal stimulation prefer longer penises. But vaginal orgasms in women are a rarity with most women experiencing clitoral orgasm. The conclusion arrived at in these two studies was that penis size was in no way related to clitoral orgasm.
Moreover, since the clitoral tissue is known to be present below the skin on each side of the vagina, it could be one of the factors that contribute to experiences of vaginal orgasm. In such circumstances, the role that penis size plays over here is one of eliciting pleasure. For the small number of women who are able to achieve their climax from vaginal penetration, studies reveal that penis length is never a deciding factor.
Apart from a boost in confidence, a larger penis doesn't mean better sexual performance.
Fact: In fact, a larger penis can lead to the difficulty between partners during anal and oral sex.
Related Tip: Penis Fracture: Reality or Myth??