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Dr. Promio

BHMS

Homeopath, Chennai

22 Years Experience
Dr. Promio BHMS Homeopath, Chennai
22 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Promio
Dr. Promio is a popular Homeopath in Thirumangalam, Chennai. He has had many happy patients in his 22 years of journey as a Homeopath. He studied and completed BHMS . You can visit him at Physiotheraphy & Yoga Centre in Thirumangalam, Chennai. Save your time and book an appointment online with Dr. Promio on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Dr. M.G.R University - 1995
Languages spoken
English

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Physiotheraphy & Yoga Centre

12.9/3 Thirumangalam Bharathi Colony Anna Nagar Chennai Get Directions
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How much does it matter if I have metformin before or after meal? also if i'm having it 1000 mg od or 500 mg bd?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If only metformin is taken it should be after food. If sustained release tablet is there then od may ok. If not twice a day is better. Side effects are less if taken after food.
1 person found this helpful
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Hello doctors. I had some throat infections because of which I was getting fever and too much tiredness and cough. Went to see the doctor got injections and medicines. Got relief from throat infection but lots of cough coming out now and too much congestion in my chest. Still feeling uneasy and feverish. Shortness of breath and chronic cough. Uneasy while sleeping.

MBBS
General Physician, Trivandrum
Hello doctors.
I had some throat infections because of which I was getting fever and too much tiredness and cough.
We...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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How to reduce my belly or stomach. And how loss my weight with home remedies without using any medicines?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How to reduce my belly or stomach. And how loss my weight with home remedies without using any medicines?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have a desk job and in tje 2 last years my weight has gone up 75kg to 85 kg I want to lose my weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a desk job and in tje 2 last years my weight has gone up 75kg to 85 kg I want to lose my weight. Please help.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am having piles problem. Itching is also felt and pain. No blood. What medicine should I take any cream I should use or what do? Help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having piles problem. Itching is also felt and pain. No blood. What medicine should I take any cream I should us...
Hi boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day. Make an ointment by mixing an equal amount of powdered long pepper and turmeric with milk (preferably cow’s milk). Apply this on the external piles. Take arshantak vati 1-1 twice a day with warm water. And take pranacharya pilescure capsule 1-1 twice a day. And abhayarishta 2-2 tsf twice a day. Apply pranacharya pilescure ointment on anal region. If stomach is not clear them take virechan churna 1 tsf in warm water before night. Take fresh buttermilk early morning. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Take slitz bath. You can take my 'piles treatment package' which is available on Lybrate in health packages.
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How to drink water. While eating. Or before and after eating. Or after eating for better digestion.

MBBS
General Physician, Chandigarh
How to drink water. While eating. Or before and after eating. Or after eating for better digestion.
At least half an hour before and half an hour after you eat your food drinking water along with food is not advisable
1 person found this helpful
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I am working as a seaman. In my 6 months contract my wife is not available? I used to go to prostitutes. I want to stop prostitution. How can I stop prostitution?

MBBS
General Physician, Secunderabad
I am working as a seaman. In my 6 months contract my wife is not available? I used to go to prostitutes. I want to st...
You are suffering from professional hazard ie being in the sea for long time and away from family. Either you have to change the job or take control of going to prostitutes.
1 person found this helpful
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I am having severe itching around my genital part (sides area) .it's that much becoz of which the color of skin of that area has changed. Today I chest it .I found huge no. Of rashes. Its really painful whenever it sweats. Its damn smelling bad. please help me.

M.B.B.S., D.P.H.
General Physician, Kolkata
I am having severe itching around my genital part (sides area) .it's that much becoz of which the color of skin of th...
It is usually due to fungal infection & caused by non- maintainable of proper hygiene & also due to accumulated sweat causing fungal infection. You should maintain proper hygiene & try to keep the area dry. Consult a medical/skin specialist who will treat it accordingly. Also remember that it me need a prolonged treatment, although the symptoms may subside earlier as the infection remains there in the deeper layers.
1 person found this helpful
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Suffering from Body Odour - 4 Homeopathic Remedies to Help Treat it

BHMS
Homeopath,
Suffering from Body Odour - 4 Homeopathic Remedies to Help Treat it

It is perfectly normal to have body odour after a hard day’s work. However, it can get downright embarrassing and alarming if such body odour persists, even after a good warm shower. This medical condition is a symptom of hyperhidrosis or excessive sweating.

What causes body odour?
When the body bacteria combine with sweat, a chemical decomposition occurs that lets out a stinky and pungent smell from certain body parts, especially the feet and the armpits. Working outdoors or being subject to high stress levels over a prolonged period of time can result in this condition. An inclusion of excessive amount of garlic, onion and other spices in your regular diet can trigger body odour as well. Excessive alcohol consumption, conditions such as obesity and diabetes mellitus can also lead to body odour.

Below is a list of some of the most effective homeopathic treatments for body odour:

  1. Silicea: This homeopathic preparation is effective to remedy feet odour. The concerned person might also show symptoms of excessive sweating in the feet along with the appearance of cracks in between the toes.
  2. Hepar Sulph: This homeopathic preparation is effective to address a pungent body odour occurring due to excessive physical or mental stress. Additionally, this preparation is also effective to cure body odour that emerges from the armpits and tends to leave a yellow stain around the region. If the pungent body odour persists even after a proper bath, the homeopathic preparation Rheum can be an effective remedy.
  3. Psorinum: This homeopathic preparation is extremely beneficial to address foul smell in combination with the symptoms of excessive sensitivity to cold weather, an unhealthy /dirty looking skin, and excessive sweating.
  4. Baryta Carb: This homeopathic preparation is effective to cure feet odour, especially in children. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3788 people found this helpful

I have white hairs in my eyebrow .I am in stress because of it .how can I get rid of these white hairs.

BHMS
Homeopath, Chennai
I have white hairs in my eyebrow .I am in stress because of it .how can I get rid of these white hairs.
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. You can easily take an online consultation for further treatment guidance.
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I have sharp lingering pains under my rib cage and also in left side of abdomen. Im 26 weeks pregnant and my sonography reports says sludges in gallbladder. My gynaec prescribed only anafortan. Im worried as pains are constant.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have sharp lingering pains under my rib cage and also in left side of abdomen. Im 26 weeks pregnant and my sonograp...
gall bladder scum is seen in many women and it can lead to gall stones later. avoid fats eat regular drink lots of water exercises to suit your convenience no painkillers or anti vomiting tablets as these can start premature labor
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I have hiccups all the day. what should I do please tell me I am very disappoint? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I have hiccups all the day. what should I do please tell me I am very disappoint? Please help me.
Relaxation is the key. Lie on a bed, stomach down, with head turned and arms hanging over the side. Take a deep breath, hold it for 10 to 15 seconds, exhale slowly. After a few repeats, rest for several minutes before you get up. • If you can elicit the help of your partner, stand against the wall and ask your partner to place a fist lightly in the soft area just under your breastbone. Take a few deep breaths, and on the last one, exhale completely. Your partner should then press gently but firmly to help expel air from your lungs.
1 person found this helpful
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I am looking for government employment, but my left eyes vision is very low because of this problem I had lost several opportunities in police and another divisions. What is the better solution for this problem.

BHMS
Homeopath, Faridabad
I am looking for government employment, but my left eyes vision is very low because of this problem I had lost severa...
Hello, you should do these exercises to strengthen the eye muscles. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
1 person found this helpful
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I am 21year. My skin is fear but not so glossy. I have deep dark circles around eye. Please give some advice.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 21year. My skin is fear but not so glossy. I have deep dark circles around eye. Please give some advice.
Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Mixed fruit juice daily evening.
1 person found this helpful
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I'm suffering from obesity from last 2 years. I suddenly gained a lot of weight. I want to reduce it. Please help me to manage. I can't do exercise regularly because of my busy study schedule. Please help me to reduce my weight.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I'm suffering from obesity from last 2 years. I suddenly gained a lot of weight. I want to reduce it. Please help me ...
Hello, do regular exercise, or regular walking or yoga you can do it in the home. Sleep well, be always stressful environment. Eat balanced diet. Drink plenty of water. Don't eat two big meals. Take a frequent meals. **avoid junk food like pizza, burger, noodle, carbonated drinks. Eat green vegetables & fibre. Avoid oily food. Do not watch tv or read books while eating. Do not snack between meals. Never shop when you r hungry.
4 people found this helpful
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I found a white layer on my head. When my hair is dry. When I massage some strange piece of layers are falling down on floor. Is this any type of symptoms of any disease?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I found a white layer on my head. When my hair is dry. When I massage some strange piece of layers are falling down o...
It is seborrhic dermatitis----------homoeopathic treatment------------------ b. C.-20 (adel) chew 4 tab 3 times daily------------ a. C.-4 tabs (bakson) anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight-------------------- venome shampoo (biovalley) -----apply twice weekly (if you do not get this shampoo im mkt then 2nd option is anti-dandruff shampoo (wilmar schwabe india)------------------------ bloome -201 soap (bioforce) use on face ---------------------- report me back positively after 15 days----there we will take a review for any changes----------------------------
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Hello sir I am avinash I am 20 yrs old man n I have suffering from fever so what should I'd o.

MD-Physician, PGDCC
Cardiologist, Jaipur
Hello sir I am avinash I am 20 yrs old man n I have suffering from fever so what should I'd o.
Hello, for fever you should 1. Take rest as much as possible. 2. Take paracetamol tablets only. 3. Drink as much as liquids.
249 people found this helpful
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I'm a 20 year old girl suffering from severe dandruff and hairfall. I have tried all natural remedies but they don't seem to show results. I have consulted so many doctors and their treatments are always so expensive that I cant afford. I have lost almost half my hair over the years and my scalp is starting to be visible. I am so scared as this is abnormal for my age. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm a 20 year old girl suffering from severe dandruff and hairfall. I have tried all natural remedies but they don't ...
Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast twice weekly.Leave overnight VENOME SHAMPOO ( BIOVALLEY) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily
1 person found this helpful
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My face is very oily n always pimple comes on my face so what to do I want my fairness n my skin softness back as it was before.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My face is very oily n always pimple comes on my face so what to do I want my fairness n my skin softness back as it ...
It's a skin disease that occurs when hair follicles become blocked by pollution, dead skin, oil from skin according to Ayurveda due to increased heat & impure blood. FACTORS AFFECTING PIMPLES 1) During puberty (HORMONAL LOCHA) 2) Smoking 3) Drinks 4) Digestion problems 5) Medical conditions 6) Females - menstrual cycle issue (hormonal) 7) Infections MANAGEMENT:- 1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood 4) Ayurvedic therapy - RAKTAMOKSHAN & VIRECHAN 5) we have combination therapy to stop further formation of pimples & tone up skin & improve glow of skin natural way
2 people found this helpful
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I have so many problems in my life. Mentally depressed lot. Give me counselling & guidance for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have so many problems in my life. Mentally depressed lot. Give me counselling & guidance for it.
Dear friend, problems are a part of life, don't worry. The only way to come out is dealing them properly. With a fresh mind try to solve, you may discuss with your friend or with me. There are medicines for this, but a strong will is necessary. You are very young so start to solve them, all possible help is available if required.
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