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Dr. Promio

BHMS

Homeopath, Chennai

22 Years Experience
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Dr. Promio BHMS Homeopath, Chennai
22 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Promio
Dr. Promio is a popular Homeopath in Thirumangalam, Chennai. He has had many happy patients in his 22 years of journey as a Homeopath. He studied and completed BHMS . You can visit him at Physiotheraphy & Yoga Centre in Thirumangalam, Chennai. Save your time and book an appointment online with Dr. Promio on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr. M.G.R University - 1995
Languages spoken
English

Location

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Physiotheraphy & Yoga Centre

12.9/3 Thirumangalam Bharathi Colony Anna Nagar Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 41 years of age. Mine is travelling job. From last 5 months I have back pain I done mri and slip disc has been diagnosed. Kindly suggest home remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 41 years of age. Mine is travelling job. From last 5 months I have back pain
I done mri and slip disc has been d...
Spine extension exercise heat fermentation with rest time avoid long sitting toward bending, and do strength exercise must for you.
1 person found this helpful
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai

Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying

Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.

Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.

Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
34 people found this helpful

Hello Doctor, From last 1.5 years I am facing infection problem on my penis. It is reoccurring. I have consulted so many doctors like physician, dermatologist and other skin doctors but it's of no use. I am getting red spots on my penis cap, which burns. Cuts on my upper penis skin, it's like it become very dry. I have used so many fungal/anti bacteria cream. Till the time I use them infection stays under control but as soon I discontinue then it reoccur. Creams used like: cloben g, mycospor etc. It is impacting my sex like as well because when ever I do sex infection occurs, irrespective I do protective or unproductive. Also, because of the Burning sensation now I am having premature release.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello Doctor, From last 1.5 years I am facing infection problem on my penis. It is reoccurring. I have consulted so m...
I think you may be having dryness prone skin which may be causing repeated infections. Repeated infections in turn are causing distress in sexual relationship with your wife. Its not only you but your wife is also suffering. Also this is causing further complications in sexual relationships. I thing you need to keep your penile skin moisturized by using oil, Vaseline etc. If this doesn't work and If you feel like you may connect me directly either by audio/video online on the same platform. All the best.
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I have hair fall problems since last three years. I have noticed some bald spot on my middle of head. Please suggest me what should I do?

Vaidya Visharad
Sexologist, Narnaul
I have hair fall problems since last three years. I have noticed some bald spot on my middle of head. Please suggest ...
Leafy vegetables, such as Swiss chard, cabbage and watercress, contain a small amount of MSM. Raw vegetables contain a higher amount than cooked vegetables because heat causes some of the msm to volatilize.
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My gf n I had unprotected sex on 1st july, n she immediately took ipill within 2 hours. She has irregular periods, n its 15th of july she hav not got her periods. Is she pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My gf n I had unprotected sex on 1st july, n she immediately took ipill within 2 hours. She has irregular periods, n ...
She might be if pill not worked. But usually it works and delay period may be due to pill. Donot worry. Do pregnancy test at weekly interval.
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I am 20 years old. I have hairfall problem for the past few months. That is hairfall problem is for past three to four months. Also I have dandruff problem for past 1 year. Please tell me some remedies.

BHMS
Homeopath, Raebareli
I am 20 years old. I have hairfall problem for the past few months. That is hairfall problem is for past three to fou...
Please use Coconut oil which helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. Rub it on your scalp and massage for a few minutes. Wash your hair after at least 20 minutes. Follow this remedy two to three times a week. For further queries get back to me.
1 person found this helpful
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I am 51 years of age. My bp is 120/86. Did my blood test. All perimeters are normal. Kindly advice. What has to be done. I walk 3 km. Everyday.

PDDM, MHA, MBBS
General Physician, Nashik
I am 51 years of age. My bp is 120/86. Did my blood test. All perimeters are normal. Kindly advice. What has to be do...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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I am doing hand practice during morning I found in my sperm blood is also out. White & red colour sperm mix is out of my penis. Is this serious issue. Kindly guide.

BHMS
Homeopath,
I am doing hand practice during morning I found in my sperm blood is also out. White & red colour sperm mix is out of...
Dear lybrate user, take homeopathic hammamelis 200, 5 drops, thrice daily, in empty stomach for at least 10 days to get rid of your problem.
1 person found this helpful
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I have a bad headache with little bit of fever. My nose is also blocked. At the same time I'm also feeling weak.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a bad headache with little bit of fever. My nose is also blocked. At the same time I'm also feeling weak.
You are suffering from seasonal flu/viral fever. Pl. Take tab. Dolo 650 mg thrice a day. Cold water sponging to whole body. Do test cbc, widal, avoid cold things. For blocked nose take nasal spray. Otrivin 2 puffs into each nostril thrice a day. For weakness take natural fruits juice. Take hot water, liquid diet, and take bed rest.
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Is it normal or I am suffering from any diseases that whenever I sleep wake up after 14 hour?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Is it normal or I am suffering from any diseases that whenever I sleep wake up after 14 hour?
It is a disorder. Might be sleeping sickness. You need to be properly evaluated and get your thyroid hormone levels checked.
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I am software engineer. After the office hours there is paining in my forehead and my eyes burns at night. Tears also come out of eyes times? Do I need to check number of glasses? How to relax eyes while working on computer.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am software engineer. After the office hours there is paining in my forehead and my eyes burns at night. Tears also...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop. 5. Use antiglare glasses you need not to change your glasses as at this age your number can't change.
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I have black mark (scar) on my nose please tell me what I do for remove that scar. I am irritated with that please give me a solution.

BHMS
Homeopath, Bhiwadi
I have black mark (scar) on my nose please tell me what I do for remove that scar. I am irritated with that please gi...
Apply homoeopathy ointment thiosinaminum on it after cleaning it properly with homoeopathy face wash sunny apply it only at night.
1 person found this helpful
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My face is rapidly injured by pimples & marks please give me right info for the treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face is rapidly injured by pimples & marks please give me right info for the treatment.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am having a problem my BMI is found to be 25 exactly. So can you give me some tips to reduce my weight?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am having a problem my BMI is found to be 25 exactly. So can you give me some tips to reduce my weight?
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
1 person found this helpful
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I had chewed pan masala and now my teeth are red in colour I want to get rid of this.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I had chewed pan masala and now my teeth are red in colour I want to get rid of this.
Stop masala get scaling polishing done by a dentist than brush twice daily especially at night you may require bleaching.
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I have a problem in my ears since morning what should I do please tell me and also suffering from hair fall its a very big problem for me and some time my eyes are red &pain also.

BHMS
Homeopath, Faridabad
I have a problem in my ears since morning what should I do please tell me  and also suffering from hair fall its a ve...
Hi, please explain what are the symptoms of ear complaint.For hair fall take the below treatment:-1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. **Instill 2 drops of cmd2 eye drop in both eyes twice daily.
5 people found this helpful
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Hi Dr, I am newly married and I am 27. I am suffering from premature ejaculation and ED. While I decides to have sex twice in a night then for first attempt I am facing PE problem (within 1 to 2 minutes) and for second attempt facing issues for PE as well as ED. This is so embarrassing, I am worried and thinks always I am not able to satisfy my wife in bed. Please suggest me and guide me for same and give me a chance to thanking you.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Hi Dr, I am newly married and I am 27. I am suffering from premature ejaculation and ED. While I decides to have sex ...
Pls note you may be trying to do the second time maybe too soon, there should be a minimum gap of 45 min before second encounter. Secondly you seem to be very much stressed also. (for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
1 person found this helpful
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Hello I am pritesh my weight is 52kg I want a suggestion to size the muscles as well as body need a good suggestion to improve thank you..

BHMS
Homeopath, Raebareli
Hello I am pritesh my weight is 52kg I want a suggestion to size the muscles as well as body need a good suggestion t...
1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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Is it true that we can increase the size of our penis? How can I increase the size of my penis?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is it true that we can increase the size of our penis?
How can I increase the size of my penis?
Most of the youth have misconceptions about penis size and sexual performance .They run after many tricks to increase the penis size! The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches) Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
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I am 46 yrs, feeling pain due to cervical spondylosis, pain in thigh due to lbp. High decibel snoring too. Please Advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck and lower back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb or leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please send me relevant information and your latest investigations (x rays and blood tests) so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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