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Dr. Priya

Gynaecologist, Chennai

500 at clinic
Dr. Priya Gynaecologist, Chennai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Priya
Dr. Priya is one of the best Gynaecologists in Nungambakkam, Chennai. You can meet Dr. Priya personally at GG Hospitals in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Priya on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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GG Hospitals

6-E, Nungambakkam High Road, ChennaiChennai Get Directions
500 at clinic
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6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

121 people found this helpful

I am young girl. My boyfrd suck my boobs and kissed only face! Then I will pregnant? please give me answer?

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Thank you for your question. It is unlikely you will get pregnant just by being kissed on your face and breasts. However if there is any genital contact between you even if you do not have intercourse you can get pregnant. This is because even small secretions on the erect penis contain over a million sperms. It is when the sperms come in contact with your genitals that they can climb in to your vagina and then fertilise the egg that your ovary releases. For more information about your sexuality anatomy and how you might get pregnant or avoid it please see your doctor or read a good book about sexuality. If you are Marathi speaking there are several books by Dr. Vitthal Prabhu. If you speak Hindi you may wish to read books by Dr. Prakash Kothari. In English there is a good book by Suzi Godson called €˜the sex book. Best wishes.
3 people found this helpful
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Super Fact of the Day: The amount of food you eat in a lifetime weighs about 6 elephants!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: The amount of food you eat in a lifetime weighs about 6 elephants!

By the end of your life, you would have consumed about 27,215.5 kg of food, which is equivalent to the weight of about 6 elephants.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

589 people found this helpful

Hv any health benefits to sallow women vaginal juice. Wht r the benefits. Hv Dr. any minerals. If she has no infection any. please say.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, No, there are no health benefits in swallowing vaginal secretions at all but one has to be careful about vaginal infections.
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I am 19years girl I have a problem of breast pain in some times. Like monthly twice or thrice. Why it is happening is it any problem for me?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi at your age its normal related to hormonal imbalances & sometimes certain vit deficiency. I will suggest to take more green leafy veg fiber content fruits dry fruits cereals milk for long terms benefits. When more pain tab esgipyrin after lunch or dinner may be taken thanks regards.
1 person found this helpful
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I have pcod problem, Stomach pain and irregular periods and also weight gain with in 1 year 7 kgs. What should i do?

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can affect a women’s menstrual cycle, fertility, cardiac function, and appearance. Cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition. Symptoms of PCOS typically start soon after a woman begins to menstruate for the first time. The type and severity of symptoms varies from person to person. Symptoms can be excessive hair on the face, chest, stomach, thumbs, or toes decrease in breast size deeper voice hair loss acne weight gain pelvic pain depression infertility Hormonal study, Thyroid profile, USG etc are required to rule out. Diet and Yoga are important parts of managing PCOS (Polycystic Ovary Syndrome. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you’re overweight) can improve PCOS symptoms. Green, leafy vegetables Non–starchy fresh vegetables such as broccoli, spinach and carrots. Fruit like cherries, plums, pears, apples, dried apricots, grapes, coconut, coconut milk, kiwi, orange juice, prunes will be helpful. Avoid more sugary and carbohydrate foods, fast-food, preservatives containing packed foods, alcohol and coffee. Yoga can play important role in the prevention and management of polycystic ovarian syndrome. Follow the following under guidance of expert: Nadisodhan Pranayama Bhramri Pranayama Omkar Meditation Kapalbhati Bhadrasana (Butterfly pose) Sun Salutation (Surya Namaskar) Bhujangasana (Cobra pose) Warrior pose (Superman pose) Chakki Chalanasana (moving the grinding wheel) Padmasana Detoxification with Panchkarma Procedures as per the condition will help you. Hope this info will help you. I would be happy to help you in your recovery.
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I have tremendously increased weight. What should I do. Exercise and diet control not helping. I am getting irregular periods. And I also from a month facing problem of bones pain.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Polycystic Ovary Syndrome. ... It is also believed that insulin is related to PCOS; too much insulin can increase the production of androgens, which also cause problems with ovulation. If you believe your irregular periods and weight gain are because of PCOS, speak with your doctor.
1 person found this helpful
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I got boy baby exactly two months back by LSCS method. Now I had sex with my wife. Which has any problem? We feel comfort no issue. And stopped before ejaculation. Please tell me this, for this need any precaution?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
No problem. Protection (it depends upon once own interest. But please follow safe period and danger period. Method) safe period is 18th day of menstrual cycle to next menstrual cycle. For a normal 28 days menstrual cycle. If you do not want to plan a baby again in near future. Please follow these natural protection methods. Like safe period and condoms. But spacing between the pregnancy is good for mothers health. At least 2-3 years of gap is essential between two pregnancy for healthy mother and child.
2 people found this helpful
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Walking 30 min daily is good for health

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Walking 30 min daily is good for health
Walking 30 min daily is good for health.

121 people found this helpful

Hi last month on 12 th Nov .within 24 hrs of sex. I had taken I pill. My period should come on 5 th December. I am having slight bleeding from 4th December. I am not getting what it is? Please help.

DHMS (Hons.)
Homeopath, Patna
Hello, safer recourse be to get HPT done to assess the exact position in this regards * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hello Dr, I want to know is there any chances me getting pregnant. Coz I hve a son aged 15 years now. N planning for one more kid, should I go for any more tests. And my period cycle is 35 days. Kindly advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Changes of pregnancy are low. however, if you unable to get pregnant naturally, you can consider IVF.
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Dear Doctor, I have unprotected sex before 5 months I have test p24, dna pcr, hiv elisa after 4 month I have take card method all tests are negative still I am fearing what is the windows period. Still I need more test I have completed 5 months.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Just chill as fear is worse than actual hiv disease aas it increase suicidal tendency and severe psychological problems too. Just put a stop to all testing and start living and let a proper doctor like me decide with full faith.
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Am 28 weeks pregnant now. While am laughing too much my stomach is shaking? Am fear that it may affect baby? Is it safe laughing hardly during third trimester?

MBBS, MS - Obstetrics and Gynaecology
Acupressurist, Delhi
It is safe. But I would like you to go for USG for amount of liquor and fetal well being. If it is normal then get assured.
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I am 8th week pregnant. Can I still have sex with my husband? Is this will be safe? Please advise.

MBBS, DGO, FCPS
Gynaecologist, Pune
Gentle occasional sex in a position comfortable to the female partner is ok if there are not pregnancy complications, still it is advisable to avoid sex, unnecessary traveling and lifting heavy weights till 12 weeks.
2 people found this helpful
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Is vaginal pimples and whole body itching including smelly urine co related afte marriage.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You are suffering from vaginal infection. The vagina is kept healthy by a bacterium called doderlein bacillus that is found in the vaginal tract. It prevents infection by keeping the pH acidic. If you wash yourself too often with medicated soaps and detergents you can change your vagina’s pH, making it vulnerable to infection. Excessive use of deodorants and chemically-treated compounds, unhygienic sex, etc often leads to fungal infections. It can be cured by proper treatment and dietary changes.
1 person found this helpful
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I am 41 and my wife is 36. Its already 4 years to our marriage and my wife is unable to conceive. Please advise.

M.S.Gynaec(ayurved )
Ayurveda, Pune
Age factor is important in your case, both have proper counselling, investigations and treatment, u can follow proper ayurved treatment.

My friend is not able to conceive. Every time she gets positive her baby doesn't grow after 2 months. Thrice she has removed and did cleaning. She is 28 yr old and is little healthy. What should she do? Will she be able to conceive?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if she is experiencing recurrent pregnancy loss then it is important to rule out thrombophilias in her case and she should get a thrombophilia screen for the same. Regards.
1 person found this helpful
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Since last 5/6 months dandruff problem started on my head. I never had such problem in my pass life and for such too long period of time. Kindly guide me to solve this problem.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. Please use salisia kt or scalpe shampoo for head bath thrice a week for a month and then as maintenance at least once a week for 2 months. Avoid oiling as fungus thrives in oily scalp. You could oil 1 hr prior to head bath.
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I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usually he used to bring out his thing at the time of discharge. I dint get pregnant anytym. Now as I want to conceive, I thot to consult a doctor for dos and do nots. Bt the doc, much to my irritation, only asked weather I take any precaution or not. She told me it is worrisome how you hvnt conceived yet if also your husband does not discharge within you. She has told me to do some test. So I want to ask is it really a danger?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hello lybrate user I understood your concern and my opinion is that ya you should do some blood test because its almost 2 yeasr and you are not able to become pregnat like s tsh, s prolactin, s fsh, s lh, s estradiol, pelvic ultrasonography semen anlysis of husband if everything comes normal than you should require iui/ivf I hope my answers help you thanks.
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My cousin is pregnant and now it's 6thmonth she has confusion to consume what kind of food and for baby which kind of food has to take.

MBBS
Gynaecologist, Chennai
Dear Edwin Raj, Good protein Diet with low sugar and low fat. ( Three tumblers of milk plus balance diet, plus 4 to 5 nuts, dhall, sprout, fish, mutton, chicken in Gravy. Fruits like Apple, Guava and Pomegranate.
2 people found this helpful
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