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Dr. Priya Dharshini

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Chennai

19 Years Experience  ·  0 - 300 at clinic
Dr. Priya Dharshini MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Chennai
19 Years Experience  ·  0 - 300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Priya Dharshini
Dr. Priya Dharshini is an experienced Gynaecologist in Madipakkam, Chennai. She has been a practicing Gynaecologist for 19 years. She has completed MBBS, MD - Obstetrics & Gynaecology . She is currently associated with Saraswathy Speciality Hospital in Madipakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Priya Dharshini on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kilpauk Medical College, Chennai - 1998
MD - Obstetrics & Gynaecology - Kilpauk Medical College, Chennai - 2004
Professional Memberships
Indian Fertility Society

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Saraswathy Speciality Hospital

No. A-92, Bazaar Road, Sadasivam Nagar, Madipakkam. Landmark: Near Ram Nagar Bus Stop, ChennaiChennai Get Directions
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Shepherd Nursing Home

No 19, Kumaran Nagar Main Road, Periyar Nagar. Landmark: Near Kumaran Nagar Bus Depot, ChennaiChennai Get Directions
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Ponmalligai Hospital

No 1 1st Cross Street, Adambakkam Main Road,Kakkan Nagar, Adambakkam, ChennaiChennai Get Directions
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Saraswathy Multispeciality Hospital

Number A-92, Bazaar Road, Sadasivam Nagar Landmark : Near Ram Nagar Bus StopChennai Get Directions
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I have one tube block. After doing follicular study for 3 months, on 4th month my doc gave me clomifene citrate. I was ovulated on 17th day, she said me to have intercourse. She also gave duphaston tablets for 10 days. Can I expect pregnancy this month. For what purpose duphaston is used, to regularize my periods or to get pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have one tube block. After doing follicular study for 3 months, on 4th month my doc gave me clomifene citrate. I wa...
Duphaston is progesterone hormone which helps to sustain pregnancy. You can expect pregnancy but don't have false high hopes as it normally takes several cycles treatment to get pregnancy.
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I'm having trouble with periods since start. My first period also I got at age of 16 from medicine I took suggested by my doctor. I'm 20 now. They are irregular since then having at least two months gap. I've to take medicines mostly for it. Is there way to make it natural and regular?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
6 people found this helpful
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Summer Returns - 5 Tips That Help You Take Care!

DNB (General Medicine)
General Physician, Mohali
Summer Returns - 5 Tips That Help You Take Care!

With summer, woes of oily/ dry skin and hair, cough and cold, flaky scalp, asthma attacks, dust allergies and joint pain keep cropping up. Here a few tips to help you stay cool and refereshed in summers. 

  1. Increase Vitamin C intake: Vitamin C boosts immunity that helps prevent frequent cough and cold, sore throats and sneezing bouts. Available in the form of delectable oranges, it should definitely be included in the diet.
  2. Include more vegetables in your diet: Summer is the season for a plethora of seasonal green vegetables, which are available fresh. They work wonders on your hair, skin and general health. Legumes too are important as they help prevent heart diseases and even cancerous growths. They are a rich source of potassium, magnesium, vitamins and fibres.
  3. Moderation in diet: During summer, the metabolism of the fast, but too many calories can be difficult for the body to digest. It is important to regulate the intake of sugar and carbohydrates. Digestion and gastric problems are common during summers, therefore it is necessary to cut down on processed food and eat healthy.
  4. Take care of your skin: The skin turns oily and flaky during summers. Dry skin is susceptible to freckles and wrinkles, therefore, constant moisturising and nourishment is of utmost need. A lot of body oils, moisturising lotions and creams are available in the market and must be used according to skin type. Lips become chapped and can even bleed profusely if not tended to at the right time. Therefore the use of lip balms and petroleum jelly is of utmost importance during this time. The use of sunscreen is a must as the ultra violet radiations are extremely harmful for the skin.
  5. Look after your hair: The hair tends to lose its moisture, turn rough and frizzy. Split ends become an incessant problem; dandruff and itchy scalp become annoying problems. You must start using medicated oils and shampoo to prevent further damage.

Apart from the above mentioned tips, one must try and keep warm and protected as much as possible to prevent catching cold and flu. People suffering from asthma can make use of masks while out on the streets, to prevent an attack caused by the dust and pollution. If you wish to discuss about any specific problem, you can consult a general physician.

3587 people found this helpful

I have missed my periods for 2 months now I've done a pregnancy test which was negative. What do I do to make my menstrual cycle alright?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have missed my periods for 2 months now I've done a pregnancy test which was negative. What do I do to make my mens...
Hello, If pregnancy test is negative then you may opt for a withdrawal bleed with progesterone to resume your menses.
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I have a matured 15 days daughter but my wife is unable to produce adequate breast milk please suggest medicine to increase breast milk.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have a matured 15 days daughter but my wife is unable to produce adequate breast milk please suggest medicine to in...
Ever wish your breasts had little ounce markings? If so, you’re not alone. One of the more confusing things about breastfeeding is determining how much milk you’re making. You can’t see how much is going into your baby, so how can you tell if your milk supply is enough for your baby? On this page we share the best ways to determine if your milk supply is in fact low, and describe the many things that can make you think that your supply is low when it actually isn’t. Below are some normal experiences that can trick you into believing that your supply is low: “My baby wants to eat all the time.” It’s normal for babies to eat frequently, generally in the range of 8 to 12 times in 24 hours for many months. This means many hours of feeding a day, and it may feel constant at times. It’s also normal for babies to “cluster feed” at times during the day. If your baby is feeding significantly outside of the 8-12 times range, contact a lactation consultant or other breastfeeding support person. “My breasts feel softer than they used to.” Toward the end of the first month of breastfeeding many women notice that their breasts have decreased from the size they were when their mature milk came in. This is normal, and does not indicate anything about milk supply. “I don’t feel that ‘let down’ sensation.” Some women have a “let down” sensation when they make milk, and some don’t. It doesn’t seem to have any bearing on the amount of milk a mother makes, so don’t worry if you don’t feel anything. “My baby suddenly wants to eat all the time.” Babies go through growth spurts. They do this in order to increase your milk supply to meet an increased need for calories. To do this, they go on a feeding rampage for a few days – eating more often than usual and sometimes acting unsatisfied and fussy after feedings. During a growth spurt it’s common to question your supply. After a growth spurt you’ll find that you have more milk than ever! “I can’t pump very much.” Pumping output is usually not a good measure of milk supply. Why? Because your body doesn’t always make milk for the pump (it has to be tricked into believing that the pump is your baby!) and when it does the pump doesn’t remove milk as well as your baby does. So don’t gauge your milk supply based on your pumping output. You almost always have more than you pump. “My baby is fussy when she nurses.” There are many causes of fussiness at the breast. And while hunger is one of them, your baby may be fussy because of gas, pooping, a flow that is too fast or too slow, or a host of other reasons. If you believe that your baby is fussy because he or she isn’t getting enough milk, or if the fussiness is causing you distress, consult a lactation consultant or other breastfeeding support person. “My baby is suddenly waking up at night a lot.” Night waking can be due to hunger, but it can also be due to teething or “reverse cycling,” (when babies eat less during the day and more at night, often due to a change in routine like a return to work, or distracted behavior during the day). Here’s how to tell if your milk supply is actually low: 1) Your baby’s weight. The best measure of whether your baby is getting enough milk is his or her weight gain. If you are concerned about your milk supply, have your baby weighed and re-weighed using a baby scale. Scales will always be a little different, so be sure to compare only weights taken on the same scale. Except in critical situations, weight checks every few days or weekly is generally sufficient. In the first three months of life babies gain an average of 1 ounce per day. That slows to at least approximately a half an ounce per day between 4 and 6 months. Occasionally your health care provider may suggest a “test weight,” in which your baby is weighed on a sensitive scale before and after a feeding (with the same clothes on) to determine how much milk the baby received at that feeding. This can give you a snapshot of a feeding, but be cautious in drawing conclusions from the data. The amount of milk babies take in at different feedings can vary widely, so bear this in mind if you do a test weight of your baby. 2) Diaper output. You can get a sense of how much your baby is taking in by what comes out. After the first few days, babies generally have at least three poops that are bigger than a quarter in size each day. This frequency may decline after several weeks. And your baby should have five very wet diapers per day. It can be difficult to measure output in very absorbent diapers, which is why your baby’s weight is considered the ‘bottom line.’ 3) Swallowing. You may also take comfort in how much your baby is swallowing when nursing. This is not a definitive measure of your supply and should be confirmed with information about your baby’s growth, but a period of rapid swallowing (one swallow per one or two sucks) during a feeding shows you that your baby is getting milk. To check out your baby’s swallowing, listen for a ‘cah’ sound or a squeak or gulp, and look for a longer and slower movement of the jaw, often with a brief pause at the widest point. What to do if your milk supply is indeed low: If your milk supply is low, be sure to get help from a lactation consultant (IBCLC) or other qualified breastfeeding support person. There are many steps you can take to build your milk supply.
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My wife had a miss period in previous month. But we had a safe matting at that time. Can you please tell me what is the reason behind it. Does she pregnant.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My wife had a miss period in previous month. But we had a safe matting at that time. Can you please tell me what is t...
If u have any doubt about pregnancy do upt with morning urine sample. This will clear ur Al doubt.if test negative u can repeat after wk again.ons thing I wants to tell if not intersted in pregnancy use oral contraceptive pills
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My gynaecologist told that my sister is having 9x5x4 size uterus with chocolate cyst in right ovary of size 6x3x3. She have a baby of1 years old. Is there anything serious of uterus size n cyst.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My gynaecologist told that my sister is having 9x5x4 size uterus with chocolate cyst in right ovary of size 6x3x3. Sh...
this chocolate cyst may cause problem like excessive pain during menses, excessive bleeding. so better take treatment for this.
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How To Treat And Manage Cranial Nerve Palsy?

MD in Ophthalmology, MBBS
Ophthalmologist, Delhi
How To Treat And Manage Cranial Nerve Palsy?

Cranial nerve palsy is one of the common culprits of causing double vision. This is all the more true for people above the age of 60. A person is more prone to cranial nerve palsy if he is suffering from high blood pressure and diabetes. This is the reason why this disease is more commonly known as diabetes palsy. Eventually, though they get better and the problem of double vision disappears.

Symptoms:

One weak cranial nerve leads to the weakness of other cranial nerves as well. In case the eyes fail to move together, chances are that the patient will have double or blurred vision. In case the sixth nerve gets affected, side to side double vision is encountered. For the 3rd and 4th nerve disturbance, there could be a vertical double vision. The lack of blood flow causes pain to the eye.

Possible Causes of Cranial Nerve Palsy?

Cranial nerve palsy can result from traumatic or congenital factors. They can also result from vascular diseases such as strokes, hypertension, diabetes, and aneurysms. It can also arise out of infections, increased intracranial pressure, migraines, and tumours. A patient's age and clinical findings help a doctor decide the right course of treatment.

Treatment:

There are no particular treatments which can speed up the recovery of cranial nerve palsy. In a case of pupil pain, doctors may prescribe anti-inflammatory drugs such as Motrin and Advil. They key to natural recovery is to ensure that the blood sugar and the blood pressure is diligently controlled. By patching the eyes, the problem of double vision can be resolved. They are typically worn over both the eyes. They are however known to slow down the process of recovery and strain the eye. There is no known exercise to fix this condition. Botulinum injections are sometimes used by doctors to straighten the eyes but the result of such a treatment greatly varies from person to person. Doctors mostly rely on watchful waiting until the phase passes within 6-8 weeks. Pain medications are recommended on a case to case basis.

Lifestyle Changes:

Managing cranial nerve palsy can be difficult for a working person. It involves many lifestyle changes till the condition fully cares. Some of the suggestions given by an ophthalmologist include resting the eye as long as one can. Reading or working on a computer should be eschewed since it puts great pressure on the eyes. The eye should not be contacted with forehands in case there is too much pain. Other basic hygiene issues include taking the medicine time to time, cleaning the eye with fresh water two to three times a day, putting the eye drops on time as prescribed by the doctor. If you wish to discuss about any specific problem, you can consult a ophthalmologist and ask a free question.

3805 people found this helpful

Post-Pregnancy Weight Gain

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Play video

Follow easy steps to Lose Weight Post-Pregnancy

3294 people found this helpful

Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex but her periods are already skrewed up because of the ipill. So should we take ipill again or just wait for the next period to come. Because already her periods are late by 15 days.

MBBS
General Physician, Chandigarh
Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex bu...
Please don't use I pills so frequently it's not a contraceptive pill it is emergency pill and should be used only in emergency situation now you wait for your next cycles and become more carefull after that I don't know when you took the last pill but in case of uncertainty it's better not to take it as a matter of fact you are saying her periods are delayed su better to check her pregnancy status with either pregnancy test or ultrasound.
1 person found this helpful
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Hi meri shdi ko 3 years hogye r time par bhi pired aata 28 to 32 days me but mujhe aaj tak kabhi pregnancy nahi rahe 1 mahina bhi nhi raha he humne apna pura body ka bhi text karvaliya he sab noraml aaya lekin kbhi pregnancy nhi rahi mujhe kya karna chahiye ab.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi meri shdi ko 3 years hogye r time par bhi pired aata 28 to 32 days me but mujhe aaj tak kabhi pregnancy nahi rahe ...
When all the investigation is normal and still the couple fails to conceive then it is called as sub-fertility. The best suggestion for this kind of couples are to avail our online pre-conception counseling package, only which include diet, lifestyle modification, identifying the cause of late conception and addressing.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
7 steps to prevent sperm leakage after intercourse

Many couples have complained that their inability to conceive is as a result of the sperm seeping out of the vagina after intercourse. Do you have a similar problem? Then read on.

This is an issue I will tackle objectively in this article. I have outlined some simple steps below that can be followed to reduce or if possible eliminate sperm leakages.

Make sure the vaginal canal is clean of any artificial lubricants as these slow down sperm and also encourage leakage of sperm.

Woman should pee (urinate) shortly before intercourse so that she can have time to relax after the show.

It is important that couples engage in foreplay so that the woman can reach orgasm especially when trying to be pregnant because the muscle spasm that goes along with orgasm can help pull the sperm into the uterus. Foreplay also helps the man to have a more exciting intercourse that promotes very powerful orgasm that will result in the production of a higher sperm count.

Be sure to get into positions that will permit the sperm to remain inside the vagina longer. The missionary style allows for deeper penetrations and allows sperm stay longer this is a highly advisable position to use. If it is discovered that the woman has tilted cervix then a rear entry is ideal for the man.

Some of the leakages are due to gravity. Avoid positions that allows for the sperm to leak out such as the woman being or top or some other positions where it is likely that sperm may leak out.

Time the thrust that will release the sperm and make sure that ejaculation occurs while the penis is deep inside. After ejaculation, the man should not stand up and remain till his member goes flaccid after which he can rise up.

The woman should place a pillow under her hips to elevate her pelvis. And should remain like that for at least 30 minutes. This will allow the sperm have a enough time to swim downwards into the cervix rather than leaking out.

Honestly you would have reduced sperm leakages by 90% if you attach importance to this article. Try the 7 steps above and you would have taken a bold step to improving your chances of conceiving this month.
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My wife is 6 month pregnant she has pain at lower chest. Means middle of the upper bely. Please suggest me. Is it gastric problem. If like that then what is the medicines.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
My wife is 6 month pregnant she has pain at lower chest. Means middle of the upper bely. Please suggest me. Is it gas...
Its possible that she is suffering from acidity. Give her lots of tender coconut water. If still problem persists, can consult for medication.
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Pregnant women can eat mushroom recipes ?If yes please tell me clearly. Coz I heard it is very heat producing vegetable content.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Pregnant women can eat mushroom recipes ?If yes please tell me clearly. Coz I heard it is very heat producing vegetab...
Hello Maxx...Mushrooms are a great option for unborn baby, who thrives solely on your food intake for growth and development.it has all nutrient which is most important for baby growth
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My wife age 30 years has pcod .In year 2012 she conceives before that hsg test conducted which was normal. But unfortunately she suffers miscarriage after 3 months of pregnancy. Since then unable to conceived. Now doctor advice again HSG test which is very painful actually. Is it necessary that I undergo the test again? Pls help.

BHMS
Homeopath, Secunderabad
My wife age 30 years has pcod .In year 2012 she conceives before that hsg test conducted which was normal. But unfort...
You can take a second opinion with another gynecologist and get clarification about your wife's present status of health. She should strive to maintain physical and mental fitness by adapting a very healthy life style. She should start exercising everyday. Yoga (including pranayam and meditation) can be very beneficial if done in a correct manner) Eat only healthy food and avoid all junk and processed food. Include more of fruits and vegetables. You can also try homeopathy which is a holistic science and addresses the problem and tries to treat at its root. A detailed history is necessary to begin homeopathic treatment. You can contact me for a personal consultation.
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My period keeps on changing and I am not having much blood coming out .what to eat and to do pleased help.

MBBS
Sexologist, Panchkula
My period keeps on changing and I am not having much blood coming out .what to eat and to do pleased help.
Your periods keep on changing and there is very little blood flow. I advise you to take proper balanced vegetarian diet. Take lots of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. These will help you in your period problem.
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she is 1 month pregnant. She is 26 and have very lean body. She just recovered from thyroid 3 months ago. Does this effect on baby? We have not consulted any doctor yet regarding pregnancy. .she is having little stomach pain sometime. .and how frequently we should get checked by doctor during pregnancy period?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
she is 1 month pregnant. She is 26 and have very lean body. She just recovered from thyroid 3 months ago. Does this e...
Sub-clinical hypothyroidism can sometimes cause infertility and miscarriages and is, thus, usually treated in women of childbearing age that desire to become pregnant. In addition, both men and women with untreated thyroid disease often have decreased sexual desire (libido). This points to the need for improved dose adjustments for pregnant women with thyroid conditions. According to the study, “Poor control of hyperthyroidism during pregnancy is also associated with increased risk of miscarriage and stillbirth, hypertension in pregnancy, preterm births, and maternal heart failure.” How is hyperthyroidism treated during pregnancy? During pregnancy, mild hyperthyroidism, in which TSH is low but free T4 is normal, does not require treatment. More severe hyperthyroidism is treated with antithyroid medications, which act by interfering with thyroid hormone production. Radioactive iodine treatment is not an option for pregnant women because it can damage the fetal thyroid gland. Rarely, surgery to remove all or part of the thyroid gland is considered for women who cannot tolerate antithyroid medications. Antithyroid medications cross the placenta in small amounts and can decrease fetal thyroid hormone production, so the lowest possible dose should be used to avoid hypothyroidism in the baby. Antithyroid medications can cause side effects in some people, including allergic reactions such as rashes and itching a decrease in the number of white blood cells in the body, which can lower a person’s resistance to infection liver failure, in rare cases
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Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana khichadi at breakfast? Which fruit and vegetables good for diabetes?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana k...
Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor before starting to follow our Indian Diet Plan for Gestational Diabetes. FOOD ITEMCALORIE (KCAL)PROTEIN (GMS) NUTRIFACT Early Morning:(7.00 Am) Kesar and cardamom + cinnamon flavored Milk (1 glass)1504Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach.(add 1-2 threads of kesar, and 1 pinch cardamom + cinnamon powder) Whole Wheat Rusks (2 pieces)502Dry Carbs in the Morning helps in relieving Morning Sickness Soaked Almonds (6 pieces)504It is a good souce of protein and omega 3 acids Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized)20012This low carb, high protein dish helps you control sugar rush in the mornings. Carrots and spinach help in providing fiber, keeps you away from skin and digestion problem during pregnancy, and cuts on the risk of baby developing jaundice at birth. Curd1 Soup Bowl (1 Soup Bowl)754curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs. OREgg Omlette (2 No.)16010Eggs are easy to make and best sources of proteins that helps in baby’s growth. Toasted Brown Bread (2 slices)1003Dry carbs Helps in relieving Morning sickness ORVegetable oats upama (1 soup bowl)2503Multi nutrients from veggies and good fiber to tackle constipation 11.00 Am Apple /Guava / Pomegranate (1 medium size)40–These fruits help in maintaining hydration and Ph balance in increasing blood volume. 12.00 Pm Coconut water / Lemonade (1 glass)30–It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections during pregnancy LUNCH (1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots, beans, capsicum, onions etc )- 1.5 soup bowl3506– Dal tadka / Fish curry (1 soup bowl)1506Fish helps in obtaining nutrients like pufa and mufa and good quality protein for development of the baby. Sliced cucumber (1 medium)40–Benefits of cucumber sliced tomatoes (2 medium size)40–Anti oxidant lycopene helps in taking care of metabolic wastes. (2.15 pm )Post Lunch walk (15 mins) This will help in better digestion and the pp sugar levels will decrease. 2.30 Pm Buttermilk (1 glass)401Helps in hydration and heart burn 4.30 Pm Tea (1 cup) / Milk502(use the masala mentioned below this diet plan, to make it healthy) Wheat and methi Khakara (2 medium) 1203Methi will help you with slow rise in sugar levels while whole wheat will ensure complex carb availability. 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals) 1205Museli is a wholesome food in itself and provides with all vital nutrients. It satisfies hunger and raises your sugar levels slowly, avoiding the sugar spikes in the blood. 1 bowl milk752Its iron content helps in increasing heamoglobin with increasing blood volume. 1 /2 apple with the peel20–Peel will help in keeping the fiber intact. Evening walks (15 mins) This helps in over all control in the blood sugar levels. 7.30 Pm Vegetable soup / Chicken soup (1 soup bowl)1252—– DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size)2004These are easy to digest and do not burden the system. Helps in maintaining the BSL Palak paneer veg (1 bowl, home made)1504Good combination of protein and iron for baby’s growth. Spinach is rich in folic acid and iron and helps in maintaining healthy pregnancy. Koshimbir / salad (1 bowl)502Fiber helps in better digestion (9.15 pm )Post dinner walk (15 mins) This will help in better digestion and will lower the fasting blood sugar levels. 10.00 Pm Milk (1 glass)1504Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. Soaked Almonds (6 pieces)504It is a good source of protein and omega 3 acids TOTAL232571.
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i have undergone the uterus removal surgery in the year 2012. now i am suffering from vaginal dryness and sweating in the whole body. what can i do for this problem

MD, MCH, BHMS
Homeopath, Pune
It is not due to uterus removal. You can take ky jelly for vaginal dryness and for sweting you can take homoeopathy remedy Calcarea Carb.1m once a week for 1 month
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9 Benefits of Cow Urine

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
9 Benefits of Cow Urine

Cow Urine is used for purposes of therapy in traditional Indian medicine and is called Gomutra. The use of cow urine for therapeutic purposes has a long history in Indian culture. In India, cow is considered to be a sign of spirituality. Urine from a cow that is pregnant is believed to contain special minerals and hormones. It should be noted that cow urine therapy is not a nourishing process. Instead, it is cleansing and detoxifying in nature.

Pharmaceutical Benefits of Gomutra are:

  1. Used in Ayurvedic treatment of cancer and leprosy.
  2. Anaemia can be treated using a mixture containing Triphala (Ayurvedic herbal rasayana formula made of three equal parts of Bibhitaki, Haritaki and Amalaki), Cow milk and Gomutra. The mixture is known as Mahayograj Guggul.
  3. It is used in the treatment of fever. A mixture that contains Gomutra along with ghee, yoghurt and black pepper is used. Sore throats can be treated by gargling a mixture of cow urine distillate along with honey and turmeric powder.
  4. A mixture of daruharidra and gomutra can be used to treat epilepsy.
  5. In Nigeria, convulsions in children are treated using a concoction made of garlic, tobacco, rock salt, cow urine and lemon basil juice.
  6. Gomutra is also helpful in treatment of peptic ulcer, asthma and certain liver ailments.
  7. Some Indian scientists from CSIR (Council of Scientific and Industrial Research) received a US Patent for a mixture of cow urine distillate, which acts as an antibiotic. The purpose of the cow urine is to behave like a bio-enhancer, which promotes the antimicrobial functions of antifungal and antibiotic agents.
  8. A US patent was acquired in 2010 by a research department of Deolapar and National Environmental Engineering Research Institute (NEERI) for a drug based on gomutra, which validated its claims of being an anti-cancer drug. The mixture is claimed to prevent DNA damage caused by oxidation.
  9. A water extract of Daruharidra (Tree Turmeric) called Rasanjana is administered with cow urine as a medication to treat Kapha originated skin diseases.
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