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Dr. Premnadh

Physiotherapist, Chennai

Dr. Premnadh Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Premnadh
Dr. Premnadh is a trusted Physiotherapist in Nungambakkam, Chennai. You can meet Dr. Premnadh personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Premnadh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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My brother aged 45 has severe back pain along with pain on his right thigh. The mri report says that 1. Regeneration spondulitic changes posteirial limbs at l4 superior end plate. 2. Diffuse disc bulge atl3-4 l4-5 levels with annulus tear posterial with central profusion causing canal narrowing. Identification of preexisting nerves in canal bilaterally. Diffuse disc bulge l5-s1 level with annulus tear posterially with posterio central disc extrusion. Extruded disc fragment migrating inferially in canal and causing severe canal narrowing mild neural foremen narrowing no nerve compression. Significant compression of traversing nerve in canal bilaterally mild indentification of existing nerve root in neural foremen bilaterally. What sort of treatment is needed for him?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate It' s good that you have sent me the mri report but I also need to understand his clinical condition which means duration of pain and associated neurological symptoms. It will be helpful if you can send me: 1) a detailed neurological charting with sensory and motor evaluation of lower limbs 2) mri images do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 40 year old now. I have back pain for last 10 years. so, how to get rid of it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 42 years old facing back pain since last 4 yrs what should I do. I am 42 years old facing facing sinus last 8 years what should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For back pain have physiotherapy ift treatment for 12 days of 15 minutes duration and do give hot water and cold water fomentation thrice a day for 7days of 15 minutes duration each time for sinus do have regular breathing exercises for about 10 to 15 min every day in same time
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Hi, I attached here 2 MRI, X Ray reports. Please advise how could I come out from back pain without surgery. MRI - LUMBAR spine 19,10.2016: Findings: loss of normal lumbar lordosis seen? Due to muscle spasm. Lumbar vertebrae appears normal in alignment .No listhesis. Small Schmorl's nodes noted involving the endplates of multiple lumbar vertebra. Degeneration ofL1-L2, L2-L3 and L4-L5 lumbar intervertebral disc Posterior annular tear noted at L1-L2, L2-L3 and L4-LSlevels. At Ll-L2 level there is right paramidline protrusion, No foramina narrowing. At L2-L3, L3-L4 diffuse posterior disc bulge noted ,causing effacement of ventral thecal sac and inferior recess of bilateral neural foramina narrowing at L3-L4 level. At L4-L5 level, posterocentral and left forminal protrusion causing, significant canal stenosis and left neural foramina narrowing ,resulting in compression of exiting L4 and traversing LS nerve roots at this level. At LS-Sllevel, no disc bulge or herniation. Conus medullaris appear unremarkable. Impression: - Lumbar spondylosis degenerative changes as mentioned ,predominant at L4-L5 level. - At L4-LSlevel, posterocentral and left forminal protrusion causing, significant canal stenosis and left neural foramina narrowing ,resulting in compression of exiting left L4 and traversing Left LSnerve roots at this level. Approving Doctor: Somasundaram Sivaraman. MD.DNB. FRCR (UK) Patient Name: Shaheed Choudhury Referring Physician: Gender: M Age: 02.08.70 Patient 10: 1401083 Admission Type: OutPatient LUMBO SACRALAPLVIEWSof 17.10.2016: NATIONAL HOSPITAL Loss of lumbar lordosis denoting muscle spasm Mild spondylitis changes seen more at L 3 and 4, with narrowed L4-5 disc spaces Approving Doctor: Dr. Lamia Shehata Date October 09, 20'07 Patient Name S Choudhury Age 38 Yrs Sex Male File Number: 21064 Ref. Clinic: Al Hammadi Hospital/Cumberland Ref. Physician: Dr. Khalid abdomen NON ENHANCED L-SPINE MRI: CLINICAL: Low back pain and left sciatica. TECHNIQUE: The :rv1RsItudy of the lumbosacral spine was obtained by sagittal Tl and T2 weighted images and axial Tl and T2 weighted images through T121L1 to LS/S1 disc spaces. FINDINGS: The MRI study of the lumbosacral spine disclosed evidence of degeneration of lumbar intervertebral disc spaces depicted by low signal intensity on T2 and reduced height at T121L1, Ll/2, L2/3 and L4/S disc spaces. There is mild dorsolumbar kyphosis at L1I2. The spinal canal is of normal satisfactory caliber. The conus is of normal shape and normal signal. The L 112disclosed posterior right paracentral broad based disc protrusion. The L2/3 disclosed posterior left paracentral broad based disc protrusion with focal high signal intensity consistent with focal tear in the annulus fibrosus at posterior left paracentral region. The L4/5 disc space disclosed posterior central broad based disc protrusion with left predominance causing significant compression on the anterior surface of the thecal sac at this level and associated with narrowing of lateral recesses bilaterally more pronounced on the left side with compromising of the exiting left L5 nerve root. CONCLUSION: The MRl examination of the lumbosacral spine disclosed degenerative changes of lumbar intervertebral disc spaces more pronounced on T 121L1, L 112 and L4/5 with mild dorsolumbar kyphosis at L 112 and posterior right paracentral broad based disc protrusion at L 112, posterior left paracentral broad based disc protrusion at L2/3 and posterior central broad based disc protrusion at L4/5. Dictated by: Dr. Omima AI badly Reviewed by: Gulf Radiology Staff (AZ)

dnb orthopaedic surgery
Orthopedist, Jaipur
Sir you are having left Lowe limb radiating pain along with tingling and Numbness, you can't walk for long because of leg pain. This is all because of nerve compression by disc material. As per the reports compression is significant but I can comment with confidence after seeing the mri films. Two options are there in your case if pressure over nerve is moderate we can try pain block injection or if pressure over nerve is severe then surgery is the only choice left. But we can decide the treatment modality after seeing the mri films only. Just to inform you now a days technology is so advance that hardly it required more then three stitches after the surgery. No bed rest you can go home next day your own. We are using minimal invasive techniques like endoscopic and microscopic surgery for such type of cases with excellent results.
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I am suffering from chronic back pain from last 2 years doctor said saitica I have a pain radiating to the right leg he recommend physiotherapy and given some medicine. But no use.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Do revert for further assistance Best Wishes.
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I would like to know in which year was the MMR (Measles Mumps Rubella) vaccine introduced/available to children in India. For someone born in the year 1989 in India, I would like to know whether he/she was given this vaccine (if available back then) or not. Thanks in advance :)

PGD Maternal Child Health, MBBS
General Physician, Akola
In 1978 the immunization programme in india was renamed as expanded programme of immunization (epi) and then in 1985 became universal programme of immunization when measles vaccine was added in state schedule at 9 months of child age. Mmr is not a part of immunization schedule in state programme but in delhi it was included in 1999. Mmr vaccine is available since more than 3 decades and I am using it since then (tresivac from serum institute). A child in 1989 had the option of getting it depending upon awareness of the parents or the type of medical advice received at the given time. If the immunization file of the subject is available then there should be a mention of it in it. If the sex of the subject is female then rubella vaccine (r in mmr) should have been given by now to prevent any threat to the child from developmental anomalies during pregnancy, in case rubella attack occurs during that period. Anyway, even now if its the case of a female, there is no harm in immunizing a subject with a dose of mmr vaccine. Mmr was introduced in state immunization program of delhi in 1999 as a single dose administered between 15-18 months of age (mmr-i). States of punjab and kerala, and union territory of chandigarh with high routine immunization coverage are possible candidates to incorporate mmr vaccine in their schedule besides goa, puducherry, sikkim and delhi which currently have this vaccine in their state immunization schedules states with immunization coverage less than the above were advised catch up campaigns with measles vaccine.
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I am suffering from more pain in my end of back bone. Some time I can not pick up any thing on earth .There is more pain. I am facing this problem since last 2or 3 months. But now it increased too much.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by Strengthening exercise from physiotherapist Best wishes.
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I am 37 old and married from last 6 years. I had PME issues which was identified and addressed post marriage. Now post second kid (5 months back) I am experiencing the same issue with same intensity (can do 5 to 8 stocks). I am also having some epilepsy disorder.

MD - Psychiatry
Psychiatrist, Chennai
There are behavior techniques like start-stop, and squeeze technique to overcome pe, there are also wonderful medications, consult your psychiatrist, he will be able to help you.
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I am a 45 year old man and I am suffering from back pain and I need to treatment.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neural physio and take oft and laser therapy for 12 days followed by spinal extension exercise use firm hard and even mattress for sleep best wishes.
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A cat has bit on my right leg my leg is paining. I have tried many home remedies. But it doesn't work what to do please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have pain in my left leg from last one month, I take lot of medicine, but no relief in my left leg pain please give me suggestion and medicine for my pain relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My mummy is suffering from back pain since last 20 years and swelling in legs. What should we do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I can understand that its tough to do your daily chores living with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain and leg pain can be due to many causes. Hope you feel better.
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Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't move around much. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, only pain killer is not a solution of above symptoms it needs more details please contact me in personal for thant thank you.
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I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like others of my age if I maintain proper diet. Can I be normal again?

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist, Delhi
Yes .you can very well be normal again. You are just 19 years old. Once you start your diet on the right track. Your body will start regaining it's strength and you will get that glow back on your face. We can start with a weekly diet schedule with you.
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EG-- I am a 25 year old female and have backache for past 2 months? What should I do?

BAMS
Ayurveda, Ambala
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 22 years old but I have suffer from back pain in one month how to solve my problem tell me please sir.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I have a tear in my cartilage of the left knee. I am 20years old and I am a dancer. Can physio and resting the knee for a while help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Myself is a homoeopath and although resting will help right now but start physiotherapy once you recover from extreme pains while resting-------if you feel like, I can prescribe you 2 homoeopathic medicines which will definitely help you to get on your feets quiet early --------------consult me---
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