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Dr. Premnadh

Physiotherapist, Chennai

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Dr. Premnadh Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Premnadh
Dr. Premnadh is a trusted Physiotherapist in Nungambakkam, Chennai. You can meet Dr. Premnadh personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Premnadh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My father is facing a problem of involuntary movement of one leg after he gets sleep from last 4 years. He is having a problem of blood pressure also from last 8-10 years due to which he is having medicines. Kindly suggest me what can be done.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father is facing a problem of involuntary movement of one leg after he gets sleep from last 4 years. He is having ...
For his restless legs, you please consult a homoeopath but for his blood pressure you continue to have the regular medicines that he is taking.
1 person found this helpful

My left shoulder becoming stiff since three months, to make it ease wat should I do, pl suggest some medicines and exercises, I'm going to physio since two weeks, some improvement is there, is it advisable to take D- vitamin.

MS - Orthopaedics
Orthopedist, Surat
My left shoulder becoming stiff since three months, to make it ease wat should I do, pl suggest some medicines and ex...
You should not undergo any Exercise of shoulder, you can do Hot fomentation (if you are not diabetic), Apply Volini Gel, Give rest to shoulder, can take Vitamin D 3. But as early as possible consult an Orthopaedic surgeon, because it will take time to get Rid of Pain.

My mother is of age 36 year old and suffering from back pain and sole pain how to get relief plse tell.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My mother is of age 36 year old and suffering from back pain and sole pain how to get relief plse tell.
Use heat and cold. Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation

I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.

MBBS
General Physician, Mumbai
I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I am suffering with knee problem .its very painful for me .i m unable to walk. I having fracture on same knee 2 times.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am suffering with knee problem .its very painful for me .i m unable  to walk. I having fracture on same knee 2 times.
You must be having secondary arthritis of the knee if you had fracture of the knee twice. Get an x ray of the knee and show an orthopedic surgeon.
1 person found this helpful

I ran 15 minutes on a treadmill with a speed of 10, and after that I got to know that I had a muscle pull in my left leg! the pain is exactly in the mid of knee and ankle! It is paining very much what should I do?

MPT, BPT
Physiotherapist, Noida
I ran 15 minutes on a treadmill with a speed of 10, and after that I got to know that I had a muscle pull in my left ...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Quadriceps clenches...Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.

Dear sir, My father is not well right now, when he was take drug medicine then he was sleeping more than 4 to 5 hours. His spinal cord was also bend which of his neck not move and more pain in his spinal cord. Please suggest any medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir,
My father is not well right now, when he was take drug medicine then he was sleeping more than 4 to 5 hours...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.

My 21 days old girl child has an extra finger in right hand from birth. Is there any procedure to remove the extra finger from her hand by surgery?

BHMS
Homeopath, Delhi
My 21 days old girl child has an extra finger in right hand from birth. Is there any procedure to remove the extra fi...
Yes it is possible to remove extra finger with help of surgery visit to orthologist surgeon for that.

Upper Back Pain

BPTh/BPT
Physiotherapist, Pune
Upper Back Pain

Got a desk job?

You probably find yourself hunched over your laptop or table working long hours. To add to the misery, they don’t make the chairs to really flatter your back. This really makes you wish they provided massage chairs, but not every one of us is that fortunate!The result? a crankier you with a sore back, who comes back home with spirits lower than the monday blues. Even if you truly enjoy your job, it makes you think twice about going back again.It’s probably something you take for granted, but your upper spine receives a lot of support from the muscles in your shoulder, neck, chest, and back. By strengthening those muscles through exercise, you can fend off issues of the neck and upper back pain.It will take a regular regimen of back exercises to make your muscles stronger and better able to support your spine. You should perform these exercises in sessions of 15 to 30 minutes a day, at least two or three times each week, the experts say. Be sure to consult your doctor before undertaking such a program, however, especially if you're already suffering from upper back pain. 

Here is a list of extremely easy exercises that you can do right away -
 

Thoracic extension: put your hands behind your head and stretch back, looking up at the ceiling. Do this at least 10 ten times and keep repeating this throughout the day.


Scapular squeeze: you can do this sitting or standing. Put your arms on either side and squeeze your shoulder blades towards each other. Do two sets of 15.

Knee to chest: lie on your back with your toes pointing up, slowly bend your knees pulling your leg closer to the chest and hold it for 20 seconds. Repeat three times for each leg.

Yoga cat/cow: kneel on all fours, with the hands beneath your shoulders and knees below your hips. While exhaling, gently arch your spine. And while inhaling, tighten your core muscles and arch your back outwards like a cat. Do 2 sets of 10.

The door stretch: stand in an open doorway or wall. Put your hands slightly above your head and lean forward until you feel a stretch on your shoulders. Hold for 15-30 seconds. Repeat this 5 times.

Thoracic stretch: sit with your legs stretched in front of you. Hold the middle of your thighs and lean forward with your head curling up towards your pelvic region.

Arm slide on the wall: while sitting or standing, put your palms or elbows on the nearest wall and slide it up to the highest point without removing contact with the wall.

In case you have a concern or query you can always consult an expert.

2 people found this helpful

My friend has infection in or near the bone on her right side of hip and also in rainy and winter season she has severe pain from fingers to shoulder (nerves. Can you please help and suggest her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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