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Dr. premkarthik PT

MPTh/MPT

Physiotherapist, Chennai

9 Years Experience
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Dr. premkarthik PT MPTh/MPT Physiotherapist, Chennai
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. premkarthik PT
Dr. premkarthik PT is one of the best Physiotherapists in Kotturpuram, Chennai. He has been a successful Physiotherapist for the last 9 years. He is a qualified MPTh/MPT . You can visit him at Bee Health Studio in Kotturpuram, Chennai. Save your time and book an appointment online with Dr. premkarthik PT on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Dr. M.G.R University - 2009
Languages spoken
English

Location

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Bee Health Studio

Shop No. 4, No.36 , Gandhi Manadapam Main road , Under SBI Bank, KotturpuramChennai Get Directions
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I have pain in my left leg muscle between knee and upper body. I think it is due to leg exercise I have done on saturday. Give me some solution for this.

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Chennai
I have pain in my left leg muscle between knee and upper body. I think it is due to leg exercise I have done on satur...
Dear sir, whether you did exercise after long time, may be it's like DOMS (muscle soreness). Just give ice pack, stretch.
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I have pain in my sciatica nerves I am on medicine even I have consulted physiotherapist. One say to do hot water pack massage and one says ice pack. Which should I go for?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take both hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly for 7 days followed by strengthening exercise from neuro physiotherapist best wishes avoid bending forward do learn spinal extension exercise from neuro physiotherapist or do consult me. Best wishes.
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I AM 50 YR OLD SUFERRING FROM SLIP DISC ,BUT THIS IS FROM 1994 7 CONTROLLED ,I AM GETTING PIN IN PALM OF BOTH FOOT & FEEL PAIN DURING WALKING ,CANT WALK LONG ,PL SUGGEST

Occupational Therapist, Muzaffarnagar
Use lumbar belt for transportation time only otherwise it may reduce your strength of back muscle. Do regular stretching and strengthening exercises under close observation of physiotherapist only. You may also take electro modalities therapy by physiotherapist with his therapy protocol. Not to worry about this problem. It can be treated conservatively too.
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Ways To Gain Back Strength With Physiotherapy Exercises!

Physiotherapist, Latur
Ways To Gain Back Strength With Physiotherapy Exercises!

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss any specific problem, you can consult a physiotherapist.

3548 people found this helpful

Hye myself 34 years old from hyderabad I had been working as an mechanic since 4 months suddenly I had backpain dont know what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I did yoga yesterday I was in home for months so I did exercise yesterday and now my top joint of my both arms are hurting please tel me if there are some quick remedies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Yoga is very good for health. But it should always be done under supervision of a expert. Perfection in poses should be done gradually.
1 person found this helpful
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I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg twice). I am also taking two tablets of clonotril 0.5 mg for sleeping. I am also taking zubira for hyper triglyceride and pregabalin for spondylosis. I am still depressed with anxiety, muscle pain and sleeping trouble. Kindly let me know how to completely get ride of depression and anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg ...
Dear lybrate user. I can understand. The more you try to get rid of anxiety and depression, the more those troubles you. You have to adjudt with those so as they don't disturb you at all. I mean, let them be there and if you are able to live your life normal, it is a complete cure. CBT can only help you. If there is a cure, past medicines must have cured. Believe me, there is no cure, just adjustment. I can help you achieve it. I suggest online CBT. Take care
1 person found this helpful
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Hello Doctor I am 32 years old I had child 2nd baby cesarean before 3 years my stomach was like a concave want to reduce it please give me a tips. Then I had back pain also your suggestions please.

BHMS
Homeopath, Raebareli
Hello Doctor I am 32 years old I had child 2nd baby cesarean before 3 years my stomach was like a concave want to red...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. For back pain take Mag phos 6x - 4 tabs twice daily
1 person found this helpful
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I am 43 years old I am suffering from Neuropathy and also I have back pain since three months (L3 l4 Mild disc Bulge. I am not able to sit and stand 5 to 8 hours any permanent solution is there please help me and also submitted my Medical Reports.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 43 years old I am suffering from Neuropathy and also I have back pain since three months (L3 l4 Mild disc Bulge....
DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes, and use firm even and hard Mattress for sleep.
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Hi, my bones are week. Slight hit hurts me a lot. Especially knees, front side of legs, and, elbows. Please help me with some long run solution (home remedy or ayurvedic preferred).

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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