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Dr. Premanand Panoth

General Surgeon, Chennai

300 at clinic
Dr. Premanand Panoth General Surgeon, Chennai
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Premanand Panoth
Dr. Premanand Panoth is a trusted General Surgeon in Madipakkam, Chennai. You can visit him at Saraswathy Speciality Hospital in Madipakkam, Chennai. Book an appointment online with Dr. Premanand Panoth on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 43 years of experience on Lybrate.com. You can find General Surgeons online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. A-92, Bazaar Road, Sadasivam Nagar, Madipakkam. Landmark: Near Ram Nagar Bus Stop, ChennaiChennai Get Directions
300 at clinic
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No.1, Radial Road, Pallikaranai. Landmark: 2 Km from Velachery Bus Terminus, ChennaiChennai Get Directions
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I'm unmarried milk like liquid tiny drops is coming from my breast I don't have pain when I touch the breast and move and not even my nipples but sometimes I feel uneasy in my breast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine PULSATILLA NIG 30 ( DrReckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily for 15 days nd report thereafter
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Kindly tell sunscreen with spf for normal patchy pigmented skin and having dark circles around eyes too. Can it be applied on eyes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Kindly tell sunscreen with spf for normal patchy pigmented skin and having dark circles around eyes too. Can it be ap...
Homoeopathic treatment bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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How to remove black spots in my face. Which cream can I use and my face is always dry.

BAMS
Ayurveda, Ambala
How to remove black spots in my face. Which cream can I use and my face is always dry.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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I have recently develops red scars on my penis which pains a little but while having sexual intercourse it is painful.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have recently develops red scars on my penis which pains a little but while having sexual intercourse it is painful.
Hello- it might be the starting of std. You need medications. >apply coconut oil daily twice on the affected ares. >drink licorice extract/decoction daily.
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I am 22 years male. I have skin problem since 5 years. Now I am going through treatment using natural herbs. But rashes are still their. I am tired of itching. Is there any medicine to avoid rashes.

BAMS
Ayurveda, Ambala
I am 22 years male. I have skin problem since 5 years. Now I am going through treatment using natural herbs. But rash...
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
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I have got a red spot on nose while travelling in bike on sunny. Days. I have used tacrolimus opening on advice of skin specialist but it won't works. I got also three small spots on my right arm.

BHMS
Homeopath, Solan
I have got a red spot on nose while travelling in bike on sunny. Days. I have used tacrolimus opening on advice of sk...
Hii, please take homeopathic treatment for this you need to give full details of the case and you need to consult privately and cover youself always while going to sun and apply rose water always while going to sun. And apply coconut oil plus olive oil daily at night.
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Hello doctor! I am 29 year old women I have pimple marks all over my back and shoulders, my skin is very sensitive please suggest me some good remedy for it. Thanks.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Hello doctor! I am 29 year old women I have pimple marks all over my back and shoulders, my skin is very sensitive pl...
hi ritika.. u need to tell me about your iron levels, ur ferritin levels and your serum insulin levels.. it would help me guide u better
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I am suffering with the itching problem with redish skin infection at the central area in between joint of both heaps and waistline and joint of penis and balls.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering with the itching problem with redish skin infection at the central area in between joint of both heaps...
Homoeopathy has good treatment for your problem without causing adverse effects. The medicine acts internally and steadily. It heals from inside out unlike superficial treatment of an ointment.
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I am 18 year old male enjoying clg life. My problem is my skin color. My skin black in color. M rly fed up. I hve visited many skin specialists and wasted lots of money. I belong to a middle class family. So plzzzz suggest me any cream or tablets or anything according to. My budget. Plzzzz give me a positive reply for my genuine question?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old male enjoying clg life. My problem is my skin color. My skin black in color. M rly fed up. I hve vis...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hi doing steam every leads to any problem for my face if so when should we do that and tell me the uses of steaming for face.

BAMS
Ayurveda, Ludhiana
Hi doing steam every leads to any problem for my face if so when should we do that and tell me the uses of steaming f...
steaming of face can improve the blood flow ,making your skin top layer softer and more permeable to absorb other facial ingredients.Steaming is good if you are doin with adjunctant to other skin treatments. As it can have side effects like it do not open the pores to clean them better but stimulate your oil glands which could be worse for those who are already having acne problem.
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I am 20 yrs old and I m suffer from acne and pimples on my skin. Please give me home remidies for quick relief or some medical treatment. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily once you get rid of pimples then we will start treating scars.
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Doctor on my face small holes are coming out of my skin .please suggest me some homemade treatment to fill the holes of my skin again .

BHMS
Homeopath, Ludhiana
Doctor on my face small holes are coming out of my skin .please suggest me some homemade treatment to fill the holes ...
Hello. 1. Use baking soda on face. Take one spoon of baking soda and nake a paste by adding water. Apply it on face and after 2-3 mins wash with plain water. 2. Massage vitamin e oil on face or almond oil. 3. Eat healthy diet. Protein rich diet is good for you. 4. Drink lots of water to keep skin hydrated.
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Sir/Mam, I am 27years old. I have dark circles under my under my eyes. Please give some cream or medicine for its cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/Mam, I am 27years old. I have dark circles under my under my eyes. Please give some cream or medicine for its cure.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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Skin infection in face and neck. Skin is very delicate if you touch it wears out .What food is good for skin and medicine.

B.H.M.S
Homeopath, Patna
Skin infection in face and neck. Skin is very delicate if you touch it wears out .What food is good for skin and medi...
Please explain in detailes. Berberis Aquafolium Q please take 5 drop in a cup of water 8 hourly with a glass of water.
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I am 28 years old male and have typical skin problem on my legs only. I have deep itching and after scratching there it turns into chronic sores. I have applied so many medicines but it increased. Doctors suggest me the combination of clobetasole propeonate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT DERM AID PLUS ( BAKSON) this pack of DERM AID PLUS contains DERM AID TABLETS nd B-23 DROPS DERM AID TABS -Chew 1 tab twice daily B-23 DROPS - Drink 20 drops in 20 ml fresh water twice daily URTICA URENS OINTMENT ( BAKSON) Apply twice a day Do nd Donts Exercise regularily Take nutritious diet Avoid dry fruits nd nuts,frised nd spicy food Drink 6-8 glass water daily
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I have been diagnosed keratosis pilaris, and have been told that it is not curable. Please let me know if a treatment exists.

MD - Dermatology
Dermatologist, Pathanamthitta
I have been diagnosed keratosis pilaris, and have been told that it is not curable. Please let me know if a treatment...
It can definitely b treated.Rubbing and scrubbing should be avoided. Do not use any form of wax, creams, blades on it. Do not rub lemon, garlic or any other caustic agent on it. what you can do is use an oatmeal scrub which you can prepare at home using some oat flakes n honey. This vil help reduce the pores and moisturise your skin. Do this twice daily and a month later you can top up this method with some medication which vil bring significant changes.
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How to improve my color? Is there any solution if any please lwt me know my age is 26.

BHMS
Homeopath, Faridabad
How to improve my color? Is there any solution if any please lwt me know my age is 26.
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
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Exercising Your Way to Younger Looking Skin

Exercising Your Way to Younger Looking Skin

The benefits of regular exercise in our constantly changing lifestyles cannot be over emphasized. Look at any of the lifestyle associated diseases and exercise is definitely one of the ways to beat it. Over the years, with stress and changed lifestyle, people are ageing faster than they should; the rate of ageing has also increased. Including exercise as a regimen can immensely help anti-ageing. Read on to know how exercise can help skin look younger and reverse some effects of ageing.

For those who are used to a moderate workout regularly, it is like an energy drink that fires up the brain and body, leaving you more alert and alive. While most people associate exercise with workout and fatigue, the truth is that it energizes and vitalizes the body like nothing else.

  1. With age, the outer layer of the skin thickens and the inner layer becomes thin. This results in freckles, dark circles under the eyes, reduced elasticity, etc. The thinning inner layer is not able to replace collagen and replace elasticity at the same rate as it is being lost. What exercise does is work up sweat, which cleans off the dead cells from the top layer. The skin pores open up, thereby allowing the skin to breathe which in turn allows more oxygen to reach the underlying thin layer, and lets it make collagen. This improves firmness and elasticity of the skin.
  2. Another way the skin is benefitted from exercise is the effect it has on the skin, which is almost equivalent to a facial. Sweating from an exercise opens up the pores, which removes all the dirt trapped in the immediate underlying layers. One should not forget to wash off the skin after a good workout; else the dirt can settle and cause damage.
  3. Another way exercise benefits the skin is by reducing general inflammation in the body. This helps regulate hormones that are essential for the skin and prevents free radical damage, which helps prevent ageing of the skin.
  4. Exercise also improves blood flow in the skin. A workout requires more blood flow to the various body parts and the tiny arteries under the skin open up, allowing more free flow of blood. This ensures the skin gets the essential nutrients that are essential for regular maintenance and growth and repair. It also reduces damage from sun and improves collagen production, which helps in controlling wrinkles.

As mentioned earlier, the underlying thinner layer has, what are called fibroblasts, which gradually reduce in number with age. The added nutrient supply can improve their number and function, adding elasticity to the skin. The overall health benefits, stress reduction, improved vitality and vigor add to these benefits, producing a younger-looking you!

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Sir/mami am jhansi 21 years old I have black spots under eyes how to reduce it please rply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir/mami am jhansi 21 years old I have black spots under eyes how to reduce it please rply me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I had accidental marks on my forehead. I had tried mederma but not effective. Can you suggest any other effective cream.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had accidental marks on my forehead.
I had tried mederma  but not effective.
Can you suggest any other effective cr...
Homoeopathic cream antimarks cream (biovalley) apply twice daily in circular fashion thiosinaminum 3x (lords) chew 1 tab 3 times daily report after 60 days.
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