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Dr. Prema R

Ophthalmologist, Chennai

0 - 100 at clinic
Dr. Prema R Ophthalmologist, Chennai
0 - 100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prema R
Dr. Prema R is one of the best Ophthalmologists in Ambikapuram, Chennai. You can consult Dr. Prema R at Vasan Eye care - Alwarpet in Ambikapuram, Chennai. Book an appointment online with Dr. Prema R on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 31 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasan Eye care - Alwarpet

No 310, Near Narada Gana Sabha, Ttk Road, ChennaiChennai Get Directions
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Vasan Eye Care Hospital

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Mere eyes ke niche gadhe hai jo kavi kam kavi jada lagte hai pls help me to cure this as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere eyes ke niche gadhe hai jo kavi kam kavi jada lagte hai pls help me to cure this as soon as possible.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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My both eyes become reddish 1.when at Sun 2. After bath 3.when sleep come What should I do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My both eyes become reddish 1.when at Sun
2. After bath
3.when sleep come
What should I do.
Hello there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain + watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating general redness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
1 person found this helpful
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I hv myopia doctor hv prescribed me spectacles since I was 13 year old. I hv read on internet wearing spectacles does not improve vision but the eyesight becomes worst. Is eye exercises can improve eye sight if so how long they take. Please tell me I don't want to wear spectacles I want my eyes to improve naturally.

DHMS (Hons.)
Homeopath, Patna
I hv myopia doctor hv prescribed me spectacles since I was 13 year old. I hv read on internet wearing spectacles does...
Hi, tk, vit'a rich diet on time. Tk, apples, carrots, almonds, walnuts, spinach, egges, milk, bananas. Avoid dust smoke, alcohol, caffiene, nicotine, junk food. Tk care.
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I have headache and a little fever you tool medicine also I have little red eye also what should I do?

MBBS
General Physician, Delhi
I have headache and a little fever you tool medicine also I have little red eye also what should I do?
It could be viral. Take paracetamol sos if fever more than 100. If symptoms persist more than 3 days immediately consult a nearby physician.
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Sir tell me. Eys medicine. My left eyes in come blood. I mean jam gya h. And no left eyes look.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir tell me. Eys medicine. My left eyes in come blood. I mean jam gya h. And no left eyes look.
The retina is the light- sensitive layer of tissue that lines the back of your eye. The retina is vital for vision. Retina requires a constant supply of blood to make sure your cells (Rods and cones) get enough nutrients and oxygen. However, it’s possible for one of the vessels carrying blood to or from the retina to become blocked or have a blood clot. This is called an occlusion and this can cause blood or other fluids to build up and prevent the retina from properly filtering light. When light is blocked or fluids are present, a sudden loss of vision can occur. The severity of vision loss may depend on where the blockage or clot occurred. Retinal vascular occlusion is a potentially serious condition, especially if hardening of the arteries, or atherosclerosis, already exists. It most often occurs in middle-aged and elderly people. -------------------------------The specific cause of vascular blockage or blood clots in the retina is unknown. It may occur when the veins of the eye are too narrow. However, other factors that affect blood flow can put you at a higher risk of having retinal vascular occlusion. These risk factors include:------------- •atherosclerosis, or hardening of the arteries-------------------- •blood clots, which often travel from elsewhere in the body to the eye--------- •a blockage or narrowing in the carotid arteries of the neck----------- •heart problems, including irregular rhythm or valve issues-------------- •diabetes----------- •high blood pressure-------- •high cholesterol----------- •intravenous (IV) drug use------------- •glaucoma, which is a condition that damages your optic nerve----------- •smoking-------------- •rare blood disorders---------------- •macular edema, which is fluid buildup, swelling, and thickening of the central part of the retina------------------------------- --------------------So Mr. Sharma please consult your Family doctor immediately so that he can diagnose the cause of your Eye clot thet whether it is a localized problem in the Eye or the roots are some where else in your body and he will guide you future course of ytreatment along with consulting an Opthalmologist---------------------------Don’t waste time-----------
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My 7 month baby boy required daily multi vitamin, digestive, anti vomiting, anti spasmodic, anti flatulent drop? I am confused that baby required so many medicine?

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
My 7 month baby boy required daily multi vitamin, digestive, anti vomiting, anti spasmodic, anti flatulent drop? I am...
All these medicines are not required all the time. You can give only multivitamin and digestive drops for few days and you can stop. Other medicines like antispasmodic and antiemetic can be given whenever needed only.
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My lasik surgery had done in 2014 and now my medical exam in govt sector where lasik is unfit. So is it still detectable or not. My vision still 6/6. If detectable than which tests may detect that I am lasik candidate. Please answer me about this. It is like do or die case for me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My lasik surgery had done in 2014 and now my medical exam in govt sector where lasik is unfit. So is it still detecta...
Hello Lasik surgery can only be diagnosed with slit lamp Without slit lamp examination it's difficult to diagnose
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He got slapped hard on eyes 3-4 slaps after that he feels pain when intensity of light changes (dark and bright) after some times he feels normal and now after 1 day his eyes have become red. Any guidelines or first aids?

MS - Ophthalmology
Ophthalmologist,
He got slapped hard on eyes 3-4 slaps after that he feels pain when intensity of light changes (dark and bright) afte...
You had direct blunt injury on your eyes hence you should immidietly visit an eye surgeon & get your vision, tonometry and fundus examination done and take treatment as adviced.
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I am facing eyes problem. Daily my eyes are red. I am using so many companies are used but no use.

BHMS
Homeopath, Delhi
I am facing eyes problem. Daily my eyes are red. I am using so many companies are used but no use.
It may b eye infection try homeopathic cinerria drops and report back after 5 days. 2 drops three times a day.
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how to reduce diabetic eye pressure

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
how to reduce diabetic eye pressure
Diabetes causes vascular damage throughout the body. Because the blood vessels within the eye are so tiny, any damage at all can have a tremendous impact on eye health.

One of the most prevalent of the diabetes-related eye diseases is glaucoma. In fact, people with diabetes are between 40% and 50% more likely to develop glaucoma than non-diabetics.

Glaucoma causes the pressure within the eye to increase gradually, damaging the optic nerve and leading to partial or complete vision loss. The exact mechanisms for this are unknown. While there are several types of glaucoma, the most common form is open-angle glaucoma.
Open-angle glaucoma

The eye is full of fluid which continually refreshes. Normally, fluid drains at a point in the eye where the iris and the cornea meet. If this opening becomes even partially blocked the fluid drains out of the eye too slowly, even as new fluid is added. This backup of fluid causes an increase in pressure within the eye, damaging the optic nerve.

Open-angle glaucoma does not cause any symptoms until the disease is well-advanced. By that time, vision is impacted, with loss of peripheral vision first, advancing to tunnel vision and then total vision loss as the disease progresses.
Treatment

The goal of treatment is to lower intraocular pressure. This can be approached one of three ways: lower eye pressure, improve drainage of fluid from the eye or decrease the volume of fluid produced within the eye.

There are a variety of eye drops that may be prescribed.

Prostaglandins (xalatan, lumigan) and cholingeric agents (isopto carbine and isopto carbachol) act to increase outflow of fluid from within the eye.

Beta blockers (betimol, timoptic, betoptic) and carbonic anhydrase inhibitors (trusopt, azopt) reduce the production of fluid within the eye.

Alpha-adrenergic agonists (iopidine, alphagan) both lessen fluid production and increase fluid outflow.

Physicians may prescribe a combination of the above.

Oral medications may also be prescribed, if eye drops alone are not sufficient. These are usually in the form of a carbonic anhydrase inhibitor.

If medications are not sufficient to halt progression of the disease, then surgery might be necessary.

Drainage implants might be inserted within the eyes to facilitate drainage.

Laser surgery, known as laser trabeculoplasty, can be done to open clogged drainage canals.

Filtering surgery, known as trabeculectomy, removes a small piece of tissue from the location of the drainage canals, widening the opening and improving drainage.

The best possible treatment for glaucoma is prevention. Everyone above 40 years of age should have an eye exam at least every three years. Diabetics should have a dilated examination of their eyes annually.

Well-controlled blood sugar level are another preventive measure that will lessen the odds of developing glaucoma.
84 people found this helpful

5 Ways To Differentiate Between Lens And Specs!

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
5 Ways To Differentiate Between Lens And Specs!

Eyeglasses and contact lenses are both used for vision correction. Both of the options have their advantages and disadvantages but a number of factors like lifestyle, comfort and age etc. are important while deciding which one to choose.

Here is a list of the fundamental differences between using spectacles and using contact lenses:

  1. Distance from the cornea: Lenses are worn directly on the eye and are in constant physical contact with the cornea while glasses are worn over the eyes. Contact lenses may cause infections in the eye because the user has to touch the eye in order to wear them and to take them off.
  2. Difference in vision: Since the lenses of spectacles are a little distance away from the eye, vision can be slightly distorted but contact lenses can provide natural and accurate vision. Also, side vision is not improved by glasses as you have to turn your head to see what is beside you. The contacts move around with your eyeballs and the peripheral vision is in focus.
  3. Ease of use: Some people find eyeglasses difficult to use because of the constant weight on the face and the obstruction caused by the frames of the glasses. There may also be a constant need to adjust the frames. Often eyeglasses slip down the nose when you sweat or engage in rigorous physical activity. Contact lenses are free from all these hassles - they are not distracting or obstructive and so they are extensively used by dancers and athletes. Spectacles is very uncomfortable to wear during the rains or in humid weather because they fog up.
  4. Infections and complications: Contact lenses can get displaced inside the eye and they can be difficult to reposition. They also cause the eyes to itch and water if you wear them for a very long time at a stretch or if tiny dust particles enter your eyes. The use of eyeglasses is far more flexible in this respect - they can be removed in case your eye itches or burns, but regular use of glasses causes dark circles and bags under the eyes.
  5. Aesthetic differences: People often prefer contact lenses as they do not change the physical appearance - they help you look natural and you can also use colored lenses to change the color of your eyes. Glasses may look slightly unnatural but some people also prefer them for the fashion quotient. If you wish to discuss about any specific problem, you can consult an ophthalmologist.
2702 people found this helpful

From past one week I'm frequently getting water from my eyes while driving and while using computer. I'm a 22 year old male, I'm employee my work is based on computer. Daily on a average I'll use system for about 6-8 hrs. Is this because of using system more frequently? What are prevention or care need to be taken? Are there chances of getting eye site? If so what precautions need to taken to stay safe? Thank you! Waiting for a valuable response.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From past one week I'm frequently getting water from my eyes while driving and while using computer. I'm a 22 year ol...
Computer screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, while watching on a creen, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear.As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes,watering eyes,, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. Moreover it is more distressing for our eyes to view contents on a screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness and Redness making them vulnerable to frequent Eye problemss. . The solution for this problem I its reduced usage of TV andd computers and use them inproper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computer screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computer usage or take frequent breaks. Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily. Dont splash water on eyes.
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I m CA student so mostly I sit in my office and work in front of computer and so I had gain excess wait so what should I do to loose my wait. I have very less time for exercise. What type of diet should I prefer.

DRCH, BHMS
Homeopath, Bareilly
I m CA student so mostly I sit in my office and work in front of computer and so I had gain excess wait so what shoul...
Do not sit continuously during working. Take a break of only 5 or ten minute in between work and walk a little. Keep away from junk food, packaged food, bakery item, fast food, oily food, rice, potato, cold drink and sweets. Eat more salads and green leafy vegetable with your meal. Prefer to walk instead of using vehicles for short distances to burn extra calories.
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Im 30 years male from 5 days my left eye is red due to dust, I tried my tips but it remains same. For eye red ness suggest me any eye drops complete name.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Im 30 years male from 5 days my left eye is red due to dust, I tried my tips but it remains same. For eye red ness su...
Hello there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain + watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating general redness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
1 person found this helpful
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drop water from my right eye. After seeing mobile and tv or in sun light. So help me please.

BHMS
Homeopath, Faridabad
drop water from my right eye. After seeing mobile and tv or in sun light. So help me please.
hello , Use Euphrasia 10 % eye drop , 2 drop in each eye twice daily. Also get your eyes tested by an eye specialist.
1 person found this helpful
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Ayurvedic Treatment Of Cataract - मोतियाबिंद का आयुर्वेदिक इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ayurvedic Treatment Of Cataract - मोतियाबिंद का आयुर्वेदिक इलाज

मोतियाबिंद आंख की एक स्थिति है जिसमें आंखों के अंदर लेंस अपारदर्शी हो जाते है, जिसकी वजह से दृष्टि अस्पष्ट हो जाती है। आयुर्वेद में, मोतियाबिंद को टाइमर या लिंगानाशा के रूप में जाना जाता है, जो उत्तेजित वात दोष के कारण है।
हमारी आंखें प्राकृतिक कैमरे के रूप में कार्य करती हैं। बाह्य स्रोत से प्रकाश हमारी आंख में प्रवेश करता है, और कॉर्निया और आंख की पुतली को पार करने के बाद लेंस पर पहुंचता है। लेंस फिर रेटिना पर प्रकाश को केंद्रित करता है, जहां छवि बन जाती है। मोतियाबिंद होने पर, आंख का लेंस प्रोटीन भंडार से धुंधला हो जाता है, जो लेंस से प्रकाश को गुजरने से रोकता है। जिससे दृष्टि धुंधली हो जाती है। 
यह एक सामान्य बीमारी है। ज्यादातर मोतियाबिंद उम्र बढ़ने की प्रक्रिया का परिणाम है। उम्र से संबंधित मोतियाबिंद के मामले में, लेंस की शक्ति में वृद्धि हो सकती है, जो निकट दृष्टि दोष (मिओपिया) का कारण बनता है। मोतियाबिंद, आमतौर पर दृष्टि हानि पैदा करने के लिए धीरे-धीरे प्रगति करता है। हालांकि, यदि अनुपचारित छोड़ दिया जाए, तो यह पूर्ण दृष्टि हानि पैदा कर सकता है। 
 

मोतियाबिंद के विभिन्न प्रकार हैं:
- आयु से संबंधित
- जन्मजात
- माध्यमिक: ये अन्य चिकित्सा स्थितियों, विषाक्त पदार्थों, पराबैंगनी प्रकाश, विकिरण या कोर्टिकोस्टेरोइड या मूत्रल जैसी दवाइयां लेने के परिणामस्वरूप होती हैं।
- ट्रॉमेटिक: यह आंख को चोट के परिणामस्वरूप होती है
 

मोतियाबिंद का आयुर्वेदिक इलाज
यदि प्रारंभिक अवस्था में इलाज किया जाता है, तो मोतियाबिंद में आयुर्वेदिक उपचार बहुत प्रभावी होता है। आयुर्वेदिक उपचार में उद्देश्य, शरीर की बढ़ती ऊर्जा को कम करना होता है। आमतौर पर मोतियाबिंद के उपचार के लिए निर्धारित आयुर्वेदिक दवाएं हैं: 
1. महा त्रिफला घृता:
महा त्रिफला घृणा की मुख्य सामग्री त्रिपला और गाय का घी है। यह मोतियाबिंद  के लिए सबसे अच्छा उपाय है, लेकिन यह केवल बीमारी के प्रारंभिक चरणों में उपयोगी है। यह आमतौर पर दूध के साथ खाया जाता है। इस जड़ी बूटी के 2 चम्मच की दो बार दैनिक खपत मोतियाबिंद का इलाज करने में मदद कर सकती है।
2. त्रिफला:
यह आमला, बिभीतकी और हरिताकी का एक संयोजन होता है। रात भर के लिये पानी में कुछ त्रिफला पाउडर भिगोएँ। सुबह अपनी आंखों को धोने के लिए इस पानी का उपयोग करें।
3. चंद्रोदय वाटी:
यह रक्त परिसंचरण में मदद करता है और आंसू को बढ़ावा देता है। यह आंख के ऊतकों को पोषण भी प्रदान करता है। इससे पेस्ट बनाने के लिए शहद के साथ मिलाएं और इसे अपनी आंखों पर लागू करें।
 

अन्य प्राकृतिक उपाय और सुझाव जिनका पालन घर पर किया जा सकता है:
1. गरम दूध मे इलायची के दो टुकड़े मिला कर रात मे सोने से पहले पीएँ।
2. लहसुन की 2-3 लौंग खाएं या उन्हें अपने दैनिक आहार में शामिल करें। लहसुन एक अच्छा शुद्धीकरण एजेंट है और आंखों में क्रिस्टलीय लेंस को साफ करता है।
3. गाजर का रस मोतियाबिंद के लिए एक बहुत अच्छा और सरल घर उपाय है। इसे दो बार दैनिक रूप से लिया जाना चाहिए। 
4. अंगूर और संतरे भी मोतियाबिंद को ठीक करने में मदद करते हैं।
5. मोतियाबिंद के लिए एक बहुत ही सरल और लाभकारी घर उपाय किशमिश और खजूर लेना है। बस उन्हें रात भर पानी में भिगोएँ और फिर सुबह में खाएं।
6. बादाम, काली मिर्च, पानी और चीनी का पेस्ट बनाएँ। मोतियाबिंद का इलाज करने के लिए इसकी खपत भी फायदेमंद है।

1 person found this helpful

Hi I m working in diamond company as a marker its been tough to watch a diamond for 10 hours a day my eyes r getting full of stress pls do give me some good advise to improve my eyes for years n years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I m working in diamond company as a marker its been tough to watch a diamond for 10 hours a day my eyes r getting ...
Tips for care of our eyes--------------- 1. Eat for good vision esp. Diet rich invitamin a nd c-------------- 2. Quit smoking if you smoke------------- 3. Wear sunglasses whenever exposed to dust /sunlight------------------ 4. Use safety eyewear zero power glasses while doing work with concentration where eye contact is a must-------------------- 5. Look away from the computer /mobile/tv screen 6. Visit your eye doctor regularly for frequent chk ups-------------- homoeopathic eyedrops ------------------------- cineraria maritima eyedrops (dr reckeweg) pour 2 drops 3 times daily into your eyes.
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I have red eyes from last three days and I can not see clearly so what should I do now?

BHMS
Homeopath, Faridabad
I have red eyes from last three days and I can not see clearly so what should I do now?
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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Improving Eye Sight Naturally

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Improving Eye Sight Naturally

Improving Eye Sight Naturally

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I had a specs from last 7 years my num is. 5 n. 75 but m not wearing that from last 6 year what should I do? I have to wear as continuous basis.

BHMS
Homeopath, Faridabad
I had a specs from last 7 years my num is. 5 n. 75 but m not wearing that from last 6 year what should I do?
I have t...
Hello, It would be better if you wear the spectacles on regular basis or else chances of increase in the power and reduced visibility can occur, may be later. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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