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Dr. Prema

Gynaecologist, Chennai

50 at clinic
Dr. Prema Gynaecologist, Chennai
50 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prema
Dr. Prema is a renowned Gynaecologist in Chetpet, Chennai. You can visit him/her at Bethany Health Care Centre in Chetpet, Chennai. You can book an instant appointment online with Dr. Prema on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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72,kottayam road,chetpet,Landmark:-Near standard charted office, ChennaiChennai Get Directions
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Hi I got periods and this time bleeding was black in color. Is there any problem? Do I need to have a checkup? Please suggest. Thanks & regards.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi
I got periods and this time bleeding was black in color. Is there any problem? Do I need to have a checkup? Please...
Black coloured bleeding can be considered as normal variation and sometimes occur because of hormonal changes. As long as the amount of bleeding is not more there is no reason to worry, provided there is no issue of being pregnant. Implantation bleeding of pregnancy can be black color and occurs almost same time as menses.
2 people found this helpful
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My wife 45 years have irregular and very less menstrual discharge. What is the cause?

MD - Homeopathy, BHMS
Homeopath, Akola
Don't bother about it, this happen in many women, the cause is harmonic changes. If any genuine problem is disturbing, then consult to gynecologist.
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It's been 5months that I lost my virginity. But I haven't orgasmed yet. Sometimes it gets painful. Why is it happening with me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This is because you are not enjoying sexual acts. Actually during exciting moments while having sex, transparent sticky vaginal discharge occurs that lubricate vagina thus helping easy painless penetration but this discharge occurs only during excitement and from your talks I feel that you do not enjoy sex and hence no excitement, no vaginal discharge and hence painful vagina and no orgasm--
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I am working girl and I can't give more time to my health, so please give me some suggestions to take care my health in proper way?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am working girl and I can't give more time to my health, so please give me some suggestions to take care my health ...
Hello , make sure you take good food with more nutrition values. I know now a days its not possible to get good nutrition from food in our busy life. You can go with food supplements, like iron, calcium which helps you to maintain good metabolism. While you are working 1glass water for every 1hrs. Which keeps you active. Don't sit for long hours. Some calories has to be burnt. So, take some 15 mins time to do a regular walk. Physical activity is must. Keep some dry fruits like badam, kaju. Etc. Let me help you with more info required. Have a nice day.
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I am 21/F and have a problem of irregular menstruation since i was 15. How much ever i workout my weight keeps on increasing and i weigh 100kgs right now! currently, on my gyno's advice, i am on OCP- ovral g, i get my periods with it but as soon as i leave it, to test any improvements, i again stop getting my periods! my weight and my periods are a huge issue for me now. Pls help!

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take only glucose water Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. My mob no is 8961333115. U can also revert back. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. If i need to send medicine i requre your address too. My chamber address is given below. 1. Residence/chamber (57 hemm chandra mukherjee road, Kolkata 700008/ barisha sakherbazar) call 8961333115 2. Hahnemann Pharmacy (76 Diamond Harbour Road, Silpara, Kolkata 700008) call 03324968417 if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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Hi,. We got married 5 years ago. No kids yet. I am suffering from pcos. I am on metformin, folic acid, ovubless, ecosprin. I got aborted in the month of September 2015. Doctor removed it stating that there is no heartbeat found. And from the past four cycles I am on siphene 150mg but there is no positive result. This cycle also I took siphene 150 mg and the egg grown 20mm and I took hcg shot. Now I am in day 25 of my cycle. In my previous cycles I experienced sore breast before cycle but this month I don't have any such, is it. Sign of pregnancy? Or does it mean something else? Also suggest me something that improves the chances of conception.

BHMS
Homeopath, Chennai
The base of your problem lies in your hormones. Female menstrual cycle, pregnancy chances and sexual function all depend on a balanced hormonal cycle. In absence of good regulation, the cycle breaks leading to multiple seemingly different symptoms/problems, but they all are related. If your hormones are smooth, your egg growth would be good, hence your endometrial growth would be good and consequently regular menses. In absence of hormonal regulation, egg growth falters, causing small and immature follicles, i. E. Cysts to form. If the follicular stage is irregular, the next stage of uterine lining growth also hampers and hence bleeding may be irregular - delayed, early, frequent, prolonged - that's a variety. If eggs are are not growing right with the help of your hormones - you may be take injections/medicines to grow in size but they may lack quality and hence the chances of pregnancy again remaining slim. Any attempts at iui/ivf also fail despite having fertilised egg being implanted into the endometrium since the hormonal support required to retain a pregnancy for 9 months should be your own and that is your basic problem. So advise you to focus on regulating your hormones and not on pcod, menses, infertility as separate issues. They are all one. Kindly look into deeper causes of why and when you started with menstrual problems - any family, personal or work related stress that might be the root cause for hormonal disturbances.
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I am a lactating mother. I had cesarean delivery 7 months ago. I have pain in my lower abdomen and vomiting sensation. What does it mean.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am a lactating mother. I had cesarean delivery 7 months ago. I have pain in my lower abdomen and vomiting sensation...
It can be intestinal infection or some infection in abdomen. Do some basic tests, or take antibiotic after consulting.
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Hi. During my periods I only bleed for 2 days its been from 9 months after my marriage. Before I use to have 3-4 days but now it is 2 days. Flow is not good as well as I only ise 3 sanitary napkin nd thats all. Kindly help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi. During my periods I only bleed for 2 days its been from 9 months after my marriage. Before I use to have 3-4 days...
This should be considered as a normal menses. Sometimes because of stress and hormonal changes, menstrual flow can reduce. I can see there is some weight gain, which is likely to be the reason for less menstrual flow. Control ur weight as it can affect ur childbearing. It can all be associated with PCOD, which can be diagnosed with the ultrasound.
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I having sex on daily basis only avoid when my wife is on period. Is it ok or I have to avoid sex on daily basis. My wife also enjoy the same.

MBBS, MD
General Physician, Bangalore
It is natural. And if your wife does not object you are a happy couple. But once in a while take a holiday.
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Hello sir, Please can you help how to use female condoms into my virgin. How to put inside? Can you people show me how to use.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, Please can you help how to use female condoms into my virgin. How to put inside? Can you people show me ho...
Hello, If you have bought one then there are instructions available or you may choose you tube explanation as its not possible to demonstrate through chat.
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Is there anal sex is safe? We both enjoy to do it It should be done with condom? Should I use coconut oil?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
It's not harmful. If you enjoying then it's good. You can also do with condom. For relaxation you can use some lubricant oil.
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Iam 28years old female. I have very regular periods evry mnth. But this month within 14 days again I got period. Now its tenth day iam bleeding still. But very lite. I mean till 5th day it bleed, then it stopped. Now today I have bleed again very lite. Pls tell me why it is happening. This is the first time it happened like this.

BHMS
Homeopath, Faridabad
Iam 28years old female. I have very regular periods evry mnth. But this month within 14 days again I got period. Now ...
Hello, take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of days, take Five Phos. and Alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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I am unable to do EVS test because of small vaginal opening. Is it the main cause of my failure to become pregnant because of small vaginal opening.Is it difficult to enter the sperms to their destination because of small opening

MD - Maternity & Child Health
Gynaecologist, Bangalore
Pls do consult gynecologist once befor presuming things. Size is immaterial in this aspect but stil needs to be evaluated thnq stree women health care centre bangalore
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Hello mam My name is Gayatri my problem is my monthly cycle missing. please advice me.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hello mam
My name is Gayatri my problem is my monthly cycle missing. please advice me.
First do upt if negative u can wait fr pd to happen , u can take medicine fr this also. If upt positive it need termination . which can b done by medicine or surgically
3 people found this helpful
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

I am a 45 years old lady unmarried, for three years I am facing heavy bleeding during menstruation with severe pain in my abdomen when consulted to the lady doctor she said this is adenomyosis and the only solution is operation, how can get relief without operation?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am a 45 years old lady unmarried, for three years I am facing heavy bleeding during menstruation with severe pain i...
Adenomyosis sometimes can be treated by drugs depending on your condition. But some cases may need surgery.
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I am 17 years old. And I experience a lot of pain during my menstrual. I don't know the cure. I even get vomits during that and fatigue as well. please help me.

BHMS
Homeopath, Faridabad
I am 17 years old. And I experience a lot of pain during my menstrual. I don't know the cure. I even get vomits durin...
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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Is there something like tilted uterus, naval displacement, which leads to infertility.?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear, hello! yes, many a times it does not allow the proper penetration and reaching of semen with egg and causes primary infertility. But it can be treated, so you can go to an fertility specialist for that. Thanks! Dr. Rita bakshi international fertility centre.
2 people found this helpful
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How we know medical abortion took place and what are positive sign of medical abortion.

MBBS
General Physician, Mumbai
Bleeding per vaginum with clots seen is a clinical sign of termination but we have to get it confirmed after two weeks.
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