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Dr. Prem Latha

Gynaecologist, Chennai

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Dr. Prem Latha Gynaecologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prem Latha
Dr. Prem Latha is an experienced Gynaecologist in Chetpet, Chennai. You can meet Dr. Prem Latha personally at DR Mehtas Multispeciality Hospital in Chetpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Prem Latha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DR Mehtas Multispeciality Hospital

No 2,3rd lane,MC Nichols Road, Chetpet, Landmark: Opp To Chetpet Police Station, ChennaiChennai Get Directions
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Curd Vs. Buttermilk - Which Has More Benefits?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Curd Vs. Buttermilk - Which Has More Benefits?

Curd and buttermilk are both milk-based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better? Just by adding water to the curd can change it into buttermilk, but will it also change the properties of the curd? The answer is yes.

Let's find out how it happens. The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. The churning process breaks the proteins present in the curd and makes it easy to digest. 

Here are a few pointers that could help you choose which out of the two is more suitable for you. 

  • Calorie content - If you are looking forward to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas, 100 grams of curd contains close to 98 calories. Undernourished children or people who want to gain weight, should opt for curd because it is dense in nutrients.
  • Nutritional content - Buttermilk is rich in calcium, vitamin B12, zinc, riboflavin (vitamin B2) and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing the chance of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
  • Fluid content -  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and is an ideal replacement for aerated and sugary drinks. On the contrary, curd has limited fluid content, which makes it suitable for people who have been instructed to adhere to a fluid-restricted diet but are required to consume proteins in good quantity. 
  • Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system.

Buttermilk is always advisable for patients suffering from rheumatoid arthritis, irritable bowel syndrome and weak digestion etc. Remember to make either of the two a part of your regular diet! In case you have a concern or query you can always consult an expert & get answers to your questions!

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My wife is 10 weeks pregnant now. She has lost weight by 2 kgs and she has leg pain to. Is it normal or should we consider a doctor?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My wife is 10 weeks pregnant now. She has lost weight by 2 kgs and she has leg pain to. Is it normal or should we con...
When ever pregnancy register with gyna. In ist trimester some time a wait gain is not their but wt loss shd not b their .she shd take small frequent meal.
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Hello sir, I am 23 year old and I want to know about what causes bleeding between periods?

Advanced Aesthetics
Ayurveda, Gulbarga
There are many possible causes of heavy menstrual bleeding, including hormonal imbalance in the body, fibroids or noncancerous tumors of the uterus, uterine polyps, miscarriage or ectopic pregnancy, use of blood thinners and a side effect of using an intrauterine device (iud) for birth control. It can also happen due to medical conditions like adenomyosis, pelvic inflammatory disease (pid) and other conditions that can prevent normal blood clotting. Heavy menstruation can affect your daily activities, as well as your emotional state and social life. Moreover, it can cause serious health problems like iron-deficiency anemia blackstrap molasses is another effective remedy to control heavy bleeding. Being rich in iron, it aids in the production of red blood cells and may help regulate the amount of blood lost during menstruation. In addition, it helps reduce blood clots and soothe the muscles of the uterine walls to reduce pain? add 1 to 2 teaspoons of blackstrap molasses to a cup of warm water or milk. Drink it once daily? another option is to add tablespoon of blackstrap molasses to a glass of lemongrass tea. Drink it once in the morning and once at night before going to bed. Follow either of these remedies for a few months to notice improvement in your condition.
1 person found this helpful
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I am a bit overweight and this month my period was late. Is it because of my weight? Or I should go for other tests?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am a bit overweight and this month my period was late. Is it because of my weight? Or I should go for other tests?
Yes your wt not proportionate to your height. You hv to reduce your wt. Its to early to go for any test if it persist for next 3- 4 month than there would b need of any treatment.
2 people found this helpful
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How can I make my periods regular so that it would help my pregnancy can you please suggest me solution for this irregular periods.

MBBS
General Physician, Mumbai
How can I make my periods regular so that it would help my pregnancy can you please suggest me solution for this irre...
I will suggest you to do kapalbharti daily as per your capacity for a minimum of six months and also I will suggest you to get repeated ultrasound done to confirm your ovulation day and plan sexual activity accordingly
1 person found this helpful
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Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life!

Sir I am suffered from varicocele and which cause the male infertility so what cn I do without surgery.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Sir I am suffered from varicocele and which cause the male infertility so what cn I do without surgery.
Hello- Vericocele can be administered and can be cured completely with the help of ayurvedic treatment. You can avoid surgery if you want. Consult if interested.
3 people found this helpful
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I had sex 15 days before of my period. Is there possibility of to be pregnant? Then my period came after that but only one day. Please tell me may I pregnant or not?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had sex 15 days before of my period. Is there possibility of to be pregnant?
Then my period came after that but onl...
Intercourse 15 days prior to expected period has higher chance of pregnancy. If you had scanty period after intercourse, should rule out pregnancy
1 person found this helpful
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