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Dr. Preetha

Psychologist, Chennai

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Dr. Preetha Psychologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Preetha
Dr. Preetha is one of the best Psychologists in Anna Nagar, Chennai. Doctor is currently practising at Aashiana Psychiatric Centre in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Preetha on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aashiana Psychiatric Centre

No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
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I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt understand it n then it feels very uninteresting. Concluding my studied r affected n due to which m getting stressed up.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt u...
You should do career guidance and Aptitude tests to determine if you are in the right profession. You may then do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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How to do meditation as I want to remove my depression. I' m 19 year old boy suffering from depression from around 2-2. 5 yrs. So is there any way out?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Yes, you can meditate but more importantly please speak to a psychologist and a psychiatrist so that they can understand the reasons behind depression. After that, you can be given medicines along with counseling. I' m sure it' ll help a lot.
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Doctor I am a chain smoker and I wanna know foods which will help my lungs to counter smoke effect. As I am trying to quit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no foods specific to helping you counter the tobacco smoke effect on your lungs. You may however take the following measures to improving your lungs and as well as quitting smoking: When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Cocaine Detoxification

Medical Detoxification is a process that systematically and safely withdraws people from addicting drugs, usually under the care of a physician. Drinking alcohol or using drugs can cause physical dependence over time and stopping them can result in withdrawal symptoms in people with this dependence. The detoxification process is designed to treat the immediate bodily effects of stopping drug use and to remove toxins left in the body as a result of the chemicals found in drugs and/or alcohol.

While at the present time, no proven pharmacologic therapy for cocaine addiction exists, several kinds of medications have been used in the detoxification of cocaine. Withdrawal from chronic cocaine use produces anxiety, depression and intense cravings for the drug. Several types of medications address these issues in different ways.

Antidepressant drugs such as desipramine or a combination of phentermine and fenfluramine have been used to reduce cocaine withdrawal symptoms such as anxiety and depression. Benzodiazepines, tranquilizers such as Diazepam, have been used to reverse anxiety induced by cocaine withdrawal. Amantadine, a drug used to treat Parkinson's Disease, may be an effective treatment for cocaine-dependent patients with severe cocaine withdrawal symptoms and may reduce cocaine craving. Bromocriptine, a drug that works on the brain's dopamine system, has been used to decrease the craving for cocaine during detoxification and to reduce mood disturbance.

Propanolol, a beta-blocker drug used to treat high blood pressure, may be useful for severe cocaine withdrawal symptoms, as it slows down the effects of adrenaline, thereby calming the body's "fight or flight" response to stressful situations. This type of drug has been used to treat general anxiety and anxiety associated with alcohol withdrawal. Propranolol's lessening of symptoms such as palpitations and sweating has helped reduce cocaine craving. Its use, however, is not risk free in patients who have taken cocaine and can be associated with decreased blood flow to the heart and other changes that predispose patients to arrhythmia and a severe increase in blood pressure that can lead to a stroke. Delayed toxic effects are possible. Any use of beta-blockers in this setting requires careful monitoring and caution

I have memory loss and in 2016 I want to attend +12 public exam what I want to do

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think when you are saying that you are having memory loss, are you saying that you do not remember what you read for exams, there might be many reasons for the first and the foremost is the anxiety, followed by correct method of studying and last but not the least nutrition. Look into these aspects and try to correct yourself or take help from other and see.
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I am 30 year old suffering from general anxiety disorder and IBS. Doctor give me daxid 50 mg .in first week to much improvement. Then I take start alcohol 6 peg daily after several days the symptoms come back why. Alcohol cause anxiety.

MD - Psychiatry
Psychiatrist, Guwahati
I am 30 year old suffering from general anxiety disorder and IBS. Doctor give me daxid 50 mg .in first week to much i...
IBS & Generalized Anxiety Disorder are treatable conditions, but the duration of treatment is usually long. You need to continue medicines regularly as advised & be under regular supervision of your doctor who will keep evaluating you from time to time & adjust your medications accordingly. As your symptoms are persisting, you better get yourself re evaluated by your doctor, who will either adjust the dose of your current medications, or switch to another medicine or along with advice you counseling sessions. Abstain from drinking alcohol, as it will aggravate your symptoms further. Talk to your doctor about your alcohol problem also, & get treated for it Wish you speedy recovery.
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Hi,How Is creative reading and writing beneficial for our brain and body health? Which parts of our system get stronger doing so?

Ph. D - Psychology
Psychologist,
Hi,How Is creative reading and writing beneficial for our brain and body health? Which parts of our system get strong...
Creative reading helps almost every area of smarts. Creative readers and writers have higher gpas, higher intelligence, general knowledge than those that don't. Benefits of creative reading and writing:- 1. Reading reduces stress 2. Greater tranquility 3. Improved analytical thinking 4 increased vocabulary 5. Improved memory 6. Improved writing skills 7. Helps prioritize goals.
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I am a masturbation edict and because of over masturbation from last many years I am facing lot of problems and not able to leave this habit, I have problems like thin body, no confidence, always in fear, short term memory loss, what should I do know?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
As such masturbation will not cause the above mentioned problems, but there may be certain psychological condition is making you to feel these problems. Try to control this habit as possible from you. Then try to have complete diet. Means eat proteins a lot and drink milk and have eggs also for 10- 15 days and get back.
7 people found this helpful

I am 17 year old. I have some problems. Mujhe masterbate ki habit h is ko kase free ho skta hu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 17 year old. I have some problems. Mujhe masterbate  ki habit h is ko kase free ho skta hu.
Dear lybrate-user, masturbation is natural, normal and healthy if practiced within moderation. Before the age of 20 a person can masturbate once per day and after 20 thrice per week. Stick to the given frequency and you don't have to completely stop it. Divert your attention towards games, hobbies and social gatherings. Take care.
2 people found this helpful
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