Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Stress and anxiety are good to some extent. When they go beyond a limit, things go for a toss. With lifestyle changes, several people go through severe stress and anxiety that results in psychological trauma. Some people can cope with the issues themselves, while others feel completely stuck in an emotional turmoil under a mountain of difficulties.
Is managing such a mental trauma possible? It is indeed possible if you reach out to skilled professionals who can counsel you by building your mental strength and increasing positive vibes in you.
Offering unconditional support
When a person is going through a stressful situation or emotional crisis, and it becomes incredibly difficult to find a clear path forward, counseling can be the answer. It can empower one to seek help and look for inner strength, which will help in untangling all the problems that they face.
One of the primary roles played by counselors is that they help their clients in strengthening their inner support systems. Counseling can help in understanding the importance of healthy support systems and how an individual can create such a system without any external help. Counseling in day-to-day life can create a safe and supportive environment where the affected individual can grow and heal while learning how to deal with everyday problems.
Counselors strive to be unbiased and accepting. This allows patients to explore the unanswered questions in their life in a safe environment. The best part of the relationship between a counselor and their client lies in the fact that it is a one-dimensional relationship, where the counselor focuses on offering emotional and moral support to the client without asking for anything in return. The relationship between a counselor and client is confidential, which allows them to talk and discuss freely without the fear of judgment. This confidentiality and creation of a safe space are instrumental in creating positive change.
Making the much-awaited changes
Counselors have been trained in creating a clear path forward for their clients. As a result, counseling in regular life can help in discovering everything that may aid an individual to move forward effectively. Counselors can understand what helps people in changing their outlook towards life.
These are some of the key areas that demonstrate why counseling in regular life is essential. It is crucial to seek help right when the need arises instead of ignoring it to the extent that it starts affecting one’s life adversely. The relationship that a person shares with his or her counselor is uniquely structured as per the demands and desires of each individual.
To understand and see how counseling can bring about a positive change, it is necessary to talk to a counselor in person. It is also necessary to get rid of the mental stigma that counseling is only for those who have a problem. Counseling is for everyone who needs a space to talk. In case you have a concern or query you can always consult an expert & get answers to your questions!
There is a contrast between intimacy satisfaction and intimacy happiness. Happiness tends to be a byproduct of the relationship. Therefore, while it just takes one partner to be sexually satisfied, it takes two to make the conditions for sexual happiness. A key indication of sexual bliss in a relationship is a couple's capacity to endlessly rejuvenate the sexual energy between them. Consequently, the term sexual happiness depicts couples who can revive, rejuvenate and extend their sexual desire with each other for a very long time or even forever. Here are a few ways through which one can integrate happiness and sexuality:
- Since sexual happiness is a result of the relationship, both the partners need to be happy with each other in general to achieve happiness rather than satisfaction.
- Staying in shape can be very beneficial. Being sound and fit promotes better sex. Not just are fit individuals perform better sexually, but also it is proven that healthier and fit individuals have a more noteworthy longing for sex. There are numerous reasons behind this. Healthy, fit individuals are not only more joyful, but also physiologically, they are capable of producing more sex hormones due to a number of other health factors.
- Enthusiasm is not found in sex; it is found in individuals. To completely grasp sexual enthusiasm, you should be completely present in the moment. As such, you should bring your psyche, body, and soul to your partner. This implies being conscious, aware, and present mentally as well as emotionally.
- Decreasing or managing sex levels can also help one integrate happiness and sexuality. Life is clearly unpleasant many times, and our reaction to all the anxiety can be devastating when it comes to sexual experiences. Not only does a lot of stress or anxiety decrease the yearning for sex, it also additionally hinders sexual performance. Hence, one should vent out to their partners or try therapy or yoga for stress release.
- Routine tend to repel romance and consistency cools the flames of sexual excitement and energy. To neutralize these twin constrains, you should deliberately plan and design different rituals of sexual pleasure. Indulge in customs of joy and particular actions, thoughts, activities, and exercises like back rub, animate, and stimulation of the sexual and emotional pleasures.
- Being happy in general is very important. Being cheerful and idealistic is the establishment of numerous parts of a successful life. Inquiring about actions that make your partner happy are more advantageous, beneficial, and have better connections, including better and more continuous sex.
- Sex is very important in a relationship for knowing and feeling that your partner still fancies you, yet having sex once a week is a practical and an achievable objective for people who tend to be very busy. A study demonstrates that regular sex additionally makes individuals more joyful than a high income. If you wish to discuss about any specific problem, you can consult a sexologist.