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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.
Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic exercises like this improve blood circulation, ease stress and help the brain release more happy hormones.
Change your diet
If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
Quit alcohol and caffeine
Drinking a glass of wine of a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
One of the effects of PMs is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
Take a few supplements
Research says that certain fatty acids like omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
Use Birth control pills
Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Regular of birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
Talk to people
You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support though various discussion groups. If you wish to discuss about any specific problem, you can consult a gynaecologist.
My wife miss her period in 2 month 9 days. And pregnancy kit is shwo negative. What is this and what should I do. Give me answer as son as possible plz.
We had sex twice – first time I used two condoms and second time I used only one. Do you think I should have used two condoms the second time?
She had a cold – is there any possibility of getting HIV that way?
She used an old cloth to clean my penis; could that cause HIV? She performed oral sex on me – is there any possibility of getting HIV?
Please help me. I am very worried. When should I get checked for HIV?
Here we try to answer the concerns expressed in the question in parts:
If two condoms are better than one: In case of condoms the phrase ‘two is better than one’ doesn’t hold true. In fact it’s more dangerous to use two since there’s added friction which can result in them tearing. And yes it’s possible to get HIV (if the aforementioned sex worker has HIV) even while using a condom if there’s a hole which is too minuscule to be visible to the naked eye. Here is all you should know about how not to use a condom.
If common cold could initiate transmission of HIV: HIV can’t be transmitted from one person to another the way the common cold or other flu spread. You can’t get HIV from someone if they have a cough or cold. The only way you can get HIV is through interchange of body fluids which can happen through sexual intercourse, blood transfusion, sharing injections (common among intravenous drug users) or similar methods where the blood or other fluids are transferred
If using an old cloth spread HIV: It’s impossible to get HIV from a cloth, because the virus can’t survive outside the body, it needs a temperature of 37 degree Celsius. Even if the cloth had HIV positive blood it’s a highly unlikely source of transmission.
If oral sex can lead to HIV infection: Yes it’s possible to get HIV through oral sex though the chances of transmission are fairly low.
When to go for a test: To find out when to get tested you can check out this article on testing for HIV. And finally a word of advice, not only are you risking sexually transmitted diseases like HIV but you’re also exploiting someone who’s probably been forced into that lifestyle because of circumstances beyond her control. Doesn’t that make you feel any sort of remorse? And let’s not forget it’s against our country’s laws. So stop visiting prostitutes and get a life. Read to find out if it is possible that we put an end to HIV/AIDS together.
छिलकों में भी छुपे हैं गुण
छिलकों के घरेलू प्रयोग आजमाएं
नींबू और संतरे के छिलकों को सुखाकर अलमारी में
रखा जाए तो इनकी खुशबू से झिंगुर व अन्य कीट
भाग जाते हैं।
ऐसे सूखे छिलकों को जलाने से जो धुआं होता है
उनसे मच्छर मर जाते हैं।
इसकी राख से दांत साफ किए जाएँ तो दुर्गंध दूर
हो जाती है।
नींबू निचोड़ने के बाद बचे हुए हिस्से को त्वचा पर
रगड़ने से त्वचा की चिकनाई कम होती है।
इसके रगड़ने से मुंहासे भी कम होते हैं और रंग
पीतल और तांबे के बर्तन इससे चमकदार बनते हैं।
नींबू के छिलकों को कोहनी और नाखूनों पर
रगड़ने से कालापन कम होता है और गंदगी हट
इन्ही छिलकों को नमक, हींग, मिर्च और
चीनी के साथ पीसने से स्वादिष्ट
चटनी बनती है।
संतरे का रस तो चेहरे को कांतिमय बनाता ही है,
छिलकों को यदि छाया में सुखाकर पीसा जाए
तो यह उबटन का काम करता है जिससे चेहरे के
दाग-धब्बे हटते हैं और त्वचा खूबसूरत बनती है।
संतरे के छिलके को पानी में डालकर नहाने से पसीने
की दुर्गंध दूर होती है और ताजगी आती है।
My friend is 26 year old. And she is suffering with a problem. She is feeling a jelly in her vagina. It is not disturbing her but she is getting strong smell from it. She is terrified and confused. Please suggest what is this and what to do.?
Pregnancy is something, which is quite divisive. The mere prospect of it can really go a long way in scaring people. At the same time, for some others, giving birth to a baby can be the primary cause for a lot of happiness. When a couple is having trouble conceiving, infertility is usually the reason why there is a relationship strain between the two of them. Considering this, doesn’t it make sense to learn a bit about infertility and the truth to all that is said about it so as to separate the wheat from the chafe?
To start with, it is often said that when there is an infertility issue, it is probably due to the lack of fertility of the woman rather than the man. However, this is pretty untrue. It has been found that both men and women are responsible for infertility almost equally. In fact, according to a study, in about a fifth of the cases of infertility, the reason for it was that both the man and the woman were not fertile.
Many people say that, if a woman wishes to have a baby, she should do so before she crosses the age of 35. This is true to some extent as the chances of a woman conceiving do fall to a significant extent after the age of 35. As a matter of fact, a woman can expect to reach the peak of her fertility while she is in her twenties, itself!
Without a shadow of doubt, having sex around the time of ovulation is the key to getting pregnant. However, it is believed by a large number of people that there is no chance of getting pregnant if sex is had too soon or too late after ovulation as sperms only live for a few hours after an intercourse. The truth is that the sperms have the ability to live for several days.
When planning to conceive, many women believe that for about a quarter of a year or three months after they stop making use of the birth control pill, they will not be able to get pregnant. The good news for them is that as soon as the pill is stopped, the levels of a woman’s hormones return back to their pre-pill levels almost immediately and ovulation can be expected to occur at the time of their following cycle. If you wish to discuss about any specific problem, you can consult a gynaecologist.
I am 30 years old, It's been 6 years of our marriage and I have 4 year old baby girl, normal delivery. Now my husband is complaining that my vagina is very loose. Please advice how can I tighten my vagina.
Ejaculation on my vagina do not cause pregnancy ?(without penetration and just ejaculating on my vagina. I have found my breast slightly inverted and of course they come to normal after stimulation. Why is this happening then? I have read on google information DAT even ejaculation can cause pregnancy and I am late by 7 days with my periods. This was Why I am afraid. So please describe why? I also confirm again that before I use yo have contraceptive pills for about three months continuously because I do have irregular periods and the last month I stopped using after getting my periods. My period lasted for 5 days and right after three days gap I Have unprotected sex (without any insertion but he ejaculated on my Vagina )This is making me more stressful and also I have bleeding for 5 days again from the day of participation. There is only gap of three days for my periods to complete and bleed. Both lasted for 5 days. I didn't yet have any sort of insertion but I am afraid because the contact of ejaculation on vaginal part brings me any problem of pregnancy? Please answer clearly.
The homeopathic medicine acts mainly on three sites:-
1. Increase growth hormones production
A. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth.
B. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones.
2. Cartilages growth
Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of femur and the proximal end of tibia each can grow up to an inch, which gives another 2 inches extra height.
3. Spinal column extension
The spinal column in upper body contributes significantly to r height because it accounts for 35% of total height.
One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people.
The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine.
Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height.
Which position is better for getting pregnant and how much time to stay in specific position to help swimmers.
Our everyday activities, our daily routine plays an important role in determining our health. Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life, but also contribute towards the performance and stamina exhibited in bed.
Here are some points on to improve sex life by choosing these simple lifestyle changes:
- Healthy diet: Eating right and eating healthy affects how one performs in bed. A lack of stamina, while sex in many women and men might just be a signal that something is not correct with their health. Eating a diet loaded with fiber, vegetables, fruit, and lean meat lead to a healthy lifestyle. Right amount of carbohydrates and proteins are required and cholesterol and fats should be avoided. These tend to choke the arteries and in turn affect the blood flow down below.
- Regular exercises: Doing exercises regularly tends to pump up the heart, which in turn enhance the blood flow in and around the genitals. Exercising also provides stamina and energy. The most important benefit of exercising is that it enhances the body image thereby leading to a confident person.
- No stress: Stress is unavoidable, but one can make a conscious effort to relieve themselves of the same. If a person is stress it becomes hard to focus on sex and in turn affects the blood flow. Reading a book, taking a break, rest, and a massage are just few ways by which one can get rid of stress.
- Kegel Exercises: This exercise is not just for pregnant women but also for people who want to boost their sex life. In this one has to contract and relax the muscles of the pelvic floor in the similar manner when one stops urine. This exercise strengthens the muscles and controls the orgasm.
- Supplements: Sometimes what we eat is not enough to supply the body with the required nutrients, thus supplements are required to nurture the body with the required nutrients. Supplements are often believed to keep the body healthy. VigRX Plus is a known supplement to improve the sex and stamina.
Who says it is difficult to improve your sex life. With these simple points one can try and follow them to improve the sex life along with increased stamina in bed. If you wish to discuss about any specific problem, you can consult a Sexologist.
Nowadays infertility among men's are more. How to overcome this issue. What is the correct age to marry in dis generation.
Gur(jaggery) is better than sugar and fresh cane juice if mixed with lemon juice and ginger juice kills most of the germs in case the roadside machine is carrying some germs. Cane juice is cheap, full of vitamins and minerals and can be taken by all classes of people by people of all age groups.
Go Desi, say No to MNC packed cold drinks and say Yes to Make in India while getting nourishment of canes grown by our farmers.
Mouth gargling with warm water with salt added to it is a very effective method especially in chilling winters to reduce tooth ache arising due to sensitive teeth. Though it relieves the pain, consult your dentist for permanent cure.