Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pramila

MBBS

Pediatrician, Chennai

19 Years Experience
Dr. Pramila MBBS Pediatrician, Chennai
19 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pramila
Dr. Pramila is a trusted Pediatrician in Anna Nagar West Extension, Chennai. She has had many happy patients in her 19 years of journey as a Pediatrician. She is a MBBS . She is currently associated with Pedo Planet Annanagar in Anna Nagar West Extension, Chennai. Book an appointment online with Dr. Pramila and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 38 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Manipal University - 1998
Languages spoken
English

Location

Book Clinic Appointment

Pedoplanet, flat no.2, 1st floor, 1076-G, TVS Colony, Anna Nagar West Extension, Landmark : Opp to SKS HospitalChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Pramila

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My 2.5 year old son is suffering from vomiting and loose motion. Doctor said he has diarrhea. He is eating nothing and seems weak. What precautions should I take for him?

PALS, MD, MBBS
Pediatrician, Delhi
My 2.5 year old son is suffering from vomiting and loose motion. Doctor said he has diarrhea. He is eating nothing an...
Hi, you should look for his hydration status. Keep him giving more of oral liquids, avoid packed juices.
1 person found this helpful
Submit FeedbackFeedback

Is cerelac is not good for baby health ,what should be given to 8 month baby in home made food?

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Is cerelac is not good for baby health ,what should be given to 8 month baby in home made food?
Semi solids which are home made. And has better calories. I. E. Rab sheera kheer khichdi mung water. Sattu. Modak. Yoghurt. Curd rice. Mashed potato. Mashed banana chiku. Idli upma. Ragi etc are better home made foods.
2 people found this helpful
Submit FeedbackFeedback

My kid is facing motion problem from last one month and also dejection is very less. Can you suggest what will be solutions for this. Thanks

C.S.C, D.C.H, M.B.B.S
General Physician,
My kid is facing motion problem from last one month and also dejection is very less. Can you suggest what will be sol...
YOu have not mentioned age of your child and if it is constipation you have to check thyroid and feed fiber containing diet and fruits and give water plenty
You found this helpful
Submit FeedbackFeedback

I have a 6 year old son and day by day he is so aggressive and he don't do his study with patience what should I do?

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
try to look for antecedent and precedents. he wants something/attention.protecting something he possesses.trying to avoid/dominate situation/person.environment around is threatening. pl act accordingly.
You found this helpful
Submit FeedbackFeedback

My daughter is 2.5 years old .I am facing issue in her that again again she is having motion after every 2 hour or so and in very small amount .I am frustrated of cleaning it again and again .why is it soo and what can be the reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter is 2.5 years old .I am facing issue in her that again again she is having motion after every 2 hour or so...
In practical experience if she is bottle fed it s a reason and avoid bottle and feed with a spoon and breast.
You found this helpful
Submit FeedbackFeedback

I have a grand child who is a 2 years of age. He has developed the habit of eating ground soil. He does not eat regular food. In spite of his mother tries a lot. Ultimately she uses to fed him forcefully become very resolute and stubborn. This behaviour disturbs us as how to up bring him nicely and how to divulge his attention from eating raw soil.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
I have a grand child who is a 2 years of age. He has developed the habit of eating ground soil. He does not eat regul...
Eating unusual substances like mud, charcoal, paint etc is usually a sign of iron deficiency anemia. You must get hb% & peripheral blood smear done & start iron therapy after consulting a pediatrician. You must also give noworm suspension 5 ml at bedtime.
1 person found this helpful
Submit FeedbackFeedback

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
You are worry that your kids do not drink milk because they don't like it then introduce them other dairy products like curd, chhenna water, paneer, cheese and buttermilk. These can also fulfil their protein and calcium needs.
5 people found this helpful

My Son 10 years old suffering with thyroid from last 5 years, his weight is very high, how it will effect to his health. Provide tips to take care of him.

C.S.C, D.C.H, M.B.B.S
General Physician,
His thyroid replacement need to be given regularly and he needs exercise and take less calories to reduce weight
You found this helpful
Submit FeedbackFeedback

My baby poop contains little gum. It's also green. Please tell me what is the reason?

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My baby poop contains little gum. It's also green. Please tell me what is the reason?
Green poop is indicative of acidic stools, and can also mean infection. Some babies on formula feed can have this kind of poop. Please provide more info on what food/milk your baby is eating, or if there has been a recent change in eating habits.
You found this helpful
Submit FeedbackFeedback

Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Is par curable? my son (5year old) has mild asthma but allergic rhinites all the year. Doctors of allopathy said if it is not cured asthma will not go. They have given mometasone nasal spray and montec lc for one month. The problem is that after the course of montec lc is completed ar comes back despite the constant use of mometasone. What should I do? I have tried Ayurveda medicine (prescription medicine) without effect.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
You need to continue medications as advised by your doctor and review on a monthly basis. Do not stop the medicines on your own else the symptoms would relapse. We generally titrate the medicines very slowly over a period of few months to keep the child asymptomatic.
You found this helpful
Submit FeedbackFeedback

I have eczema from last 2 year. Firstly, pimple filled with water on hand comes out. After that when we destroy it a skin allergy was formed. If not proper care of wetting the hand the allergy will increase. Some doctor suggest that it is due to tension. From last 4 year i came to delhi , obvious tension increases? How i will take necessary action to destroy this disease completely?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Visakhapatnam
Dear, According to your history, looks like you are suffering from eczema but what u should do is to go to a good dermatologist to rule out what kind of eczema it is.Once we know the root cause treatment would be much easier.
You found this helpful
Submit FeedbackFeedback

One month baby girl complain of cough and cold nasal condition running nose and eyes are completely close like conjunctivitis please advice.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
One month baby girl complain of cough and cold nasal condition running nose and eyes are completely close like conjun...
Instill saline nasal drops in each nostrils 3-4 times in a day. Clean eyes and use antibiotic eye drops every 2-3 hours in both eyes and eye ointment at bed time. Since baby is 1 month old and are prone to become serious in a short time, it is advisable to consult pediatrician.
1 person found this helpful
Submit FeedbackFeedback

My son have 1 and Half yrs. I still feeding breast milk. He is eager to drink only breast milk. Don't like to eat foods and all. How to solve this problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My son have 1 and Half yrs. I still feeding breast milk. He is eager to drink only breast milk. Don't like to eat foo...
Hello, The more you delay the more adamant your child will become to have your milk. Cease your milk completely and ensure you Start giving him other weaning foods.
4 people found this helpful
Submit FeedbackFeedback

Hi. My daughter is 5 yrs old. She had malaria last week. We have completed the doses as directed by the physician. But still she is having fever this morning.

MD - Paediatrics, Diploma in Child Health (DCH)
Pediatrician, Mumbai
Sometimes malaria is resistant. Depends on what medication was used by your doctor. Or malaria may be gone, but because she is weak, she might have picked up some other infection. Kindly go back to the doctor who treated her for malaria and get her checked up.
You found this helpful
Submit FeedbackFeedback

My son is 7 years old, on back side of his left leg, there is a light white line from hip to foot. Please suggests reason and remedy for the same, is this due to some deficiency ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Not due to any deficiency. It can be birth mark, post inflammatory scar if he had any abrasion there or fungal infection which however will not be like a line as you said. If you can send a photo to me I han guide you better. It is safe to apply imidil ointment twice daily for few weeks and if ungal it will disappear. You can remain in touch with me privately as your personal doctor.
You found this helpful
Submit FeedbackFeedback

Hello.My kid is 12 weeks old. She is passing stool after 5-6 days. Is this normal.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
It is normal if the stool is at least soft like toothpaste and baby is gaining weight 20-30gm per day. If the stool is hard then it is worrysome.
1 person found this helpful
Submit FeedbackFeedback

Hi . I have a three month month old baby. I'm giving formula milk for my baby from the 1st month itself. Because From the beginning I don't have much milk secretion. Also I use to give Brest feeding 3 to 4 times a day in between. By last I had cold and light fever so I stopped Brest feeding my baby for 2 days thinking it will also affect my baby. After that my milk secretion has almost stopped. Even my baby is also not sucking from me. Now I'm recovered from the flu but still I didn't get back to my normal secretion. Not even 10 ml of milk is getting secreted. I have tried eating fenugreek garlic lots of water oats meal everything. But nothing has worked out. Ian really stressed because of this. I can't even able to breast feed my baby for 3 months? I am worried. Please help me and advice me. It will be great full for me and my baby. Please.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi . I have a three month month old baby. I'm giving formula milk for my baby from the 1st month itself. Because From...
Milk secretion can not abruptly stop after 2 days abstaining though you had started formula feed 2 months ago and kept on breast feed 3 to 4 times in a day only which had been responsible for gradual decline of milk production. Now as the situation exists, keep him on breast to suck for some time before giving formula feed. I hope milk secretion shall start. 2 days absent can't make the breast dry. And if secretion starts, first give him your feed every time and then formula milk if you think baby is still hungry. Emptying of breast is best way to increase milk secretion.
1 person found this helpful
Submit FeedbackFeedback
View All Feed