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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My left hand's thumb was crushed in between door. And now I got black spot in my nail and I also having so much pain and not able to even sleep. Any thing for the pain?
2 years ago when I fell and hurt my knee pain that still has not been resting,tell me some drug treatment]
She has lower leg pain in her right leg since a month this pain will be even while sleeping also even pain relief gel or spray doesn't reduce the pain please give suggest some home treatment.
Hello, I am 26 year old. I have pain in my left ankle. From last 3 months. I taken uric acid test. Result shows 7.1 uric acid level. Doctor suggest me to take No_uric tablet. I ate 1 month but still some times It pains but some times not. Please suggest me. What I have to do. Is any natural process to cure this problem.
I'm having in my joints they pain very badly even when I walk smaller distance I always feel sad and depressed why this happening and how to cure.
Hey, I am 17 years old and having backpain from last 1 month I have taken painkiller but it works only for 3 to 4 hours and than pain is back and today I also met fever. What should I do now?
I am suffering from back pain. In a scanning report I had disc problem. So how can I overcome that problem. what remedies to take.
I had three times THR Left Hip in last three years. My last replacement was done at CMC Hospital, Ludhiana, Punjab in Sep 2014. I have at stitch point on left hip. What is your advice.
Dr. I have fallen from two wheeler and I suffered wrist injury I have consult with BAMS (Kottakal) they gave some tablets and oil and kashaya even after 15 days the pain not come down then went Dr. and he told problem due to ligament tear and put a bandage after 15 days the pain not fully reduced so again I went to ortho specialist and they took X -ray and told there is no born problem this due to the sudden impact. They gave some medicine and wrist band. Almost 15 days gone but the pain still. When we bandage with wrist band the pain have reduce. Is any problem in nerves. How long it will take to complete cure means reduce of pain.
Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on bike I think thats the reason for my back pain please suggest me how to solve my problem.
As I work in cafe I have to stand for 5 hours so what should I do so that my legs will not pain. I do not have any addiction please answer me regarding my leg pain. What should I do?
Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.
As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.
Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.
Here are some tips to keep your bones healthy:
Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.
Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones.
Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.
Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.