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Dr. Pradeep

Physiotherapist, Chennai

Dr. Pradeep Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pradeep
Dr. Pradeep is an experienced Physiotherapist in Mangadu, Chennai. You can consult Dr. Pradeep at Pradeep Clinic in Mangadu, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 9C, Perumal Koil Street, Mangadu, Land Mark: Near Kamachi Amman TempleChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Back Stretchs

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Back Stretchs

Some stretchs to lower back
Perform these exercises with help from physiotherapist.

1 person found this helpful

Pain in my back how solve this problem? & which medicine or spray cream used for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pain in my back how solve this problem? & which medicine or spray cream used for this?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 12 days regularly do revert for further assistance best wishes.
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My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So please suggest some proper treatment.

BHMS
Homeopath, Delhi
My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So ...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I have pain always in my back. Some years ago I meet an accident. After there back pain always problems. How can I relief from back pain? Please tell me.

BPTh/BPT
Physiotherapist, Mumbai
I have pain always in my back. Some years ago I meet an accident. After there back pain always problems. How can I re...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about one complete year for it. I am not able to bend forward properly, sometimes the pain goes to the leg also, doctors give antibiotics and pain killers mostly which weakens my immune system, I now catches cold very easily if I eat something cold, my age is 30, and weight is 63. Am I able to live normally as before.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about on...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 23 years old. Some days my backbone are pain then I take medicine like move and antibiotics 5tablet but it is not rest my pain. Help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 23 years old. Some days my backbone are pain then I take medicine like move and antibiotics 5tablet but it is no...
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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I am 26 years old male and have problems while waking up. I usually wake up tired and with pain in my legs. Also I start sneezing the moment I get up. Can you help me with what might be an issue?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 26 years old male and have problems while waking up. I usually wake up tired and with pain in my legs. Also I st...
you take acupressure therapy take biochemic ferrum phos 3x 4tab thrice a day with warm water. take 5 days then inform me cure or not cure .private online.
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Whose oil or gel i should use on my tennis elbow pain relief i have taken aurvedic & other treatment.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions. Use elbow strap also. Take calcium and methylcobalamine supplement. Aply Volini cream
1 person found this helpful
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What is the reason leg pains at the time of sleeping and leg become very hot? Could not sleep without washing with cold water.

B.H.M.S
Homeopath, Patna
What is the reason leg pains at the time of sleeping and leg become very hot? Could not sleep without washing with co...
Sulphur 30 one drop in a cup of water after five days please report in detailes about your problems.
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I have an survical issue. I have pain in my arms. I cannot move it what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My lower back is always pain. In digital ultra sound nothing serious. So why pain is always there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My lower back is always pain. In digital ultra sound nothing serious. So why pain is always there.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 22 year old male and have a backbone pain for 1 and 1/2 month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 22 year old male and have a backbone pain for 1 and 1/2 month. What should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it.It may have to be investigated further. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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Hi, My father is suffering from the below symptoms: 1. Belching continuously 2. Pain in liver 3. Back ache This is after having omelette and a cup of tea in the morning. Kindly suggest what is this and is this anything serious. How to heal this issue? Regards.

BPTh/BPT
Physiotherapist, Delhi
Hi,
My father is suffering from the below symptoms: 1. Belching continuously
2. Pain in liver
3. Back ache
This is af...
For Back Pain start with Physiotherapy treatment. Learn spinal exercises. Apply volini cream before sleeping. Do hot fermentation twice a day Take calcium and methylcobalmine supplement. Don't sit on floor. Don't lift heavy things.
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I feel pain while running in fibula that's in leg. What can be the reasons? Please advise.

BPTh/BPT
Physiotherapist, Pune
I feel pain while running in fibula that's in leg. What can be the reasons? Please advise.
Dear , fibular pain also called as fibular stress fracture. Pain occurs over time with excessive weight bearing activity such as running. Pain is experienced in the outer lower leg that increases with weight bearing activity. Contributory factor for fibular pain is muscle weakness, excessive training, poor foot mechanics, joint stiffness. Solution: rest ice therapy soft tissue mobilization joint mobilization ultrasound therapy (electrotherapy) taping strengthening exercise posture correction for further details please consult.
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I am 22 years old and I am suffering from ankylosing spondilytis. What should I do to stay well.

BPTh/BPT
Physiotherapist, Mumbai
1) use straight back chair for sitting. 2) firm bed with one pillow at night. 3) swimming. 4) do extension exercises. 5) try to sleep in prone position.
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Iam 23years old. Im suffering from backpain from 6months. please give your valuable suggestion to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Iam 23years old. Im suffering from backpain from 6months. please give your valuable suggestion to me.
Heat a bit Mahanarayan and Mahavishgarbh oils. Mix. Massage lightly. Hit water bath after two hrs. Drink Panchakol herbs boiled in water 100ml daily night.
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Hello doctor. I am very much thankful to the doctors available in this website. My husband is 33 years old. He was working as chief mechanic in automobiles kuwait. He was working hardly for 8 hours without rest. Nowadays he was very tired and got some severe leg ache from knees to underfoot. The pain continues during sleep also. Pls help us to get rid of this pain. Thanking you regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of both knee joints (digital) rule out diabetes high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
13 people found this helpful
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Hello doc, there is a pain on both the side of my breasts near arm pit especially while I'm sleeping is there a sign of any disease?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello doc, there is a pain on both the side of my breasts near arm pit especially while I'm sleeping is there a sign ...
Hi, Breast pain can be experienced during different life stages and can vary based on a woman's own unique physiology and genetics. Although breast pain is generally a harmless and normal symptom of menopause or premenstrual syndrome, there is a point when the pain is severe enough that you should look for more than simple lifestyle changes. To Understand the root cause please check with a gynea doctor. Best wishes.
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Hi. I am suffering joint pain from 1 year. Tel me what to do to reduce my pain. Thank you.

BHMS
Homeopath, Delhi
Hi. I am suffering joint pain from 1 year. Tel me what to do to reduce my pain. Thank you.
Hello, you can take homoeopathic medicine kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update.
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I have a back pain in my backward d portion please help me. So that I can walk so please help. Me. I have a back pain in back war dportio.

BAMS
Ayurveda, Ambala
I have a back pain in my backward d portion please help me. So that I can walk so please help. Me. I have a back pain...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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