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Dr. Pradeep

Physiotherapist, Chennai

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Dr. Pradeep Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pradeep
Dr. Pradeep is an experienced Physiotherapist in Mangadu, Chennai. You can consult Dr. Pradeep at Pradeep Clinic in Mangadu, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pradeep Clinic

No. 9C, Perumal Koil Street, Mangadu, Land Mark: Near Kamachi Amman TempleChennai Get Directions
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I am 56 years old working active executive. I have problem of hypertension which is controlled through regular medicine. Recently I developed a knee pain which prevents me sitting down and getting up while sitting down. Please suggest what to do next.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have able savior back pain since 3 days. I doesn't do any work please reply my question.

D.P.T
Physiotherapist, Hyderabad
I have able savior back pain since 3 days. I doesn't do any work please reply my question.
Dear lybrate-user. Apy heat fermentation with any pain relief ointment to reduce pain. Do not stand for long duration. Correct your sitting posture. Do some back strengthening excercises.
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I am 22 years old male, i am suffering from backache since one month, please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old male,  i am suffering from backache since one month, please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I am 23 year female. I feel like tired always and also paining my legs and back pain so what I do also my hair is white. So please give me proper solution.

BHMS
Homeopath, Delhi
I am 23 year female. I feel like tired always and also paining my legs and back pain so what I do also my hair is whi...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 7 days 2.Alfalfa tonic (SBL) (1tbs) twice a day for 7 days and revert. Apply jobarandi hair oil.
1 person found this helpful
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Doctor my big toe of right leg is paining vey badly that I can not even walk there is no bone fracture problem but my toe is swollen and became black and red in colour so how to cure it and reduce pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor my big toe of right leg is paining vey badly that I can not even walk there is no bone fracture problem but my...
You should take acupressure treatment and take biochemic Nat Mur 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am suffering from back pain for last 8 months. And it's increases day by day. please help.

BHMS
Homeopath, Sindhudurg
I am suffering from back pain for last 8 months.
And it's increases day by day. please help.
homoeopathic treatment calsivita syrup 1spoonful 2times daily bio comb no19. 4pills 3times daily fm.20 4pills 3times daily iar rheumatism 15drops 3times daily for 15days and revert back for further treatment
1 person found this helpful
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I am suffered with leg pain my leg is damaged in accident and stretches have in my leg stretches are OK but pain in leg.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffered with leg pain my leg is damaged in accident and stretches have in my leg stretches are OK but pain in leg.
Hello lybrate user you are advised to do muscle strength improving exercises of all joints of lower limb like hip, knee and ankle joints. Regular for three months.
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I am 25 year old male and have backache for last 1 month. I have used pain relief ointment cream for couple of days but haven't go any relief. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 1 month. I have used pain relief ointment cream for couple of days b...
Do stretching exercise if spine and heat fermentation do rest avoid long sitting toward bending if it work then ok otherwise tk physiotherapy treatment for few days.
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Since one month, I am getting pain in left upper back, near scapula region. Sometimes in evening, neck problem also. Now since 3 days, I am having a snake crawling like feelings. Left leg to even left side of head. Please help me what is this going on ?i hv never felt such thing in life.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Since one month, I am getting pain in left upper back, near scapula region. Sometimes in evening, neck problem also. ...
Hello Lybrate user .as you mentioned your having pain in left upper back. Ther might be few reasons for this it could be bcoz of cervical issue's, could be bcoz of locally muscle around scapula. Third is thorassic outlet syndrome. Do neck movements. If any of neck movements. Increase or decrease the intensity of pain it may bcoz of cervical .if pain remains same then now do shoulder movements .if shoulder movements affectes the intensity of pain either increase or decrease .it may bcoz of shoulder .apply ice pack locally n take NSAID for initially. Consult me online for future guidance. Thanks.
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My aunty facing back bone problem her vertebrae has been moved and become big space at lower back bone so doctor told last option fusion operation we shown almost another 3 doctors but they also says same. This doctor says its very critical operation and if operation goes wrong den she my get parelise. So can you pls plss give me some good specialist doctor for this operation I am from goa. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunty facing back bone problem her vertebrae has been moved and become big space at lower back bone so doctor told...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am having a swelling in my left leg and foot. Pain in my feet and leg also. Difficulties when I am standing and first walking. And knees also paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a swelling in my left leg and foot. Pain in my feet and leg also. Difficulties when I am standing and fir...
Equal balance on both legs during standing time apply ice pack and pain relief ointment on the swelling area. Avoid standing and walking do strength exercise if it work then ok otherwise tk physiotherapy treatment must.
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I have pain when in my shoulder when I play cricket to threw a ball what is the reason for it?

BHMS
Homeopath, Faridabad
I have pain when in my shoulder when I play cricket to threw a ball what is the reason for it?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hello sir, Sir I have a huge pain on my left shoulder always. Its have been since 4 months. Please.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,
Sir I have a huge pain on my left shoulder always.
Its have been since 4 months.
Please.
Did you have any check ups say for diabetes. Thyroid. Recently massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Consult privately for further guidance.
2 people found this helpful
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Dear sir, my father is a ckd patient. His last creatinine level was 4.5. He once undergone paracentesis 3 months back. Again doctor recommending him to go for paracentesis. My question is whether paracentesis is to be done on regular basis. Is there any side effects? How many times this process can be performed.?

PGD Maternal Child Health, MBBS
General Physician, Akola
Dear sir, my father is a ckd patient. His last creatinine level was 4.5. He once undergone paracentesis 3 months back...
Haemodialysis is done 3 times a week. The a v fistula created for this may get blocked and need to be done again. Peritoneal dialysis is another way to do it but frequency to do it is dependent upon creatinine levels.
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I am getting pain in my knees while walking. I dnt know what is the problem. I am 23 years old. Will I get pain if we sit idle?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting pain in my knees while walking. I dnt know what is the problem. I am 23 years old. Will I get pain if we...
If there is no injury then tk heat fermentation twice a day avoid strain and do quadriceps exercise must for you ya physiotherapy treatment.
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Physiotherapy And Soft Tissue Injuries

MPT, BPT
Physiotherapist, Noida
Physiotherapy And Soft Tissue Injuries

A soft tissue injury occurs due to overuse of ligaments, muscles or tendons. Most cases of soft tissue injuries occur due to uncontrolled or unexpected movement. A Certain example of the same includes awkward stepping of foot and getting the ankles rolled. Soft tissue injury can also happen from overuse of muscles, tendons, and ligaments. The example of the same includes using the same hand for heavy lifting day after day. Certain soft structures of the body that are prone to injuries are Achilles tendons and calf muscle.

Difference Between a Sprain and a Strain:

A strain is defined as a trauma that occurs to the tendons or muscles because of overstretching. Tendons are soft in nature and are responsible tying the muscle and the bone together. Sprain, on the other hand, are trauma caused due to overstretching of the ligaments. There exist 3 severity levels: grade 1 is mild tenderness and minimal stretching of the soft tissue, grade 2 is a tear of fiber resulting in swelling and moderate pain, grade 3 is a rupture of the soft tissue resulting in sharp pain, deep swelling and immobility of the affected area.

Pre-medical Care:

Immediately after the injury, certain things such as total rest and immobility should be ensured, an ice pack should be applied to the structure, compression, and elevation should be ensured in order to avoid any major damage to the soft tissue. Certain things that hamper the healing process immediately after the injury include applying heat to the injured area, consumption of liquor, exercising or running with an injured condition and massaging the injured area.

Physiotherapy For Soft Tissue Injury:

  1. Pain Relief: The first task for a physician is to ensure that the level of pain comes down. Although this is the primary task of a medical practitioner, physiotherapists ensure that the pain does not aggravate to an unbearable level. They recommend certain movements and advice against some movements which could do harm to the injured structure.

  2. Full Structure Movement: The immediate goal of a physiotherapist is to ensure that the full movement of the injured structure is regained at the earliest. This includes identifying abnormalities, verifying the range of motion and suggests corrective exercises ensure that the full movement of the soft tissue can be regained without having to go through the hassle of a surgery.

  3. Muscle Strengthening: While the injured structure is in the process of healing, physiotherapists ensure that the surrounding muscles support the tendon and the ligament by binding well. This is done by suggesting very individualistic exercise for the muscle to hold up. It also negates the possibility of a recurring injury at the same place.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I have back pain very much. How to overcome my problem, can you please help me? Thank,Vishakha.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain very much. How to overcome my problem, can you please help me? Thank,Vishakha.
That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back.
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I have suddenly started running. From past one week I am having pain in my right knee below the knee cap on the inner side. The pain is bearable but has made my gait awkward. I experience pain while walking. Could this be a ligament tear?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have suddenly started running. From past one week I am having pain in my right knee below the knee cap on the inner...
Avoid running. Avoid prolong sitting and standing. Avoid cross leg sitting take hot fermentation. Otherwise consult orthopaedic or physiotherapist.
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My wife 39 years old sufferring from neck, back and knee pain since 3-4 years. Mri findings are gap in l5, l6. Please advise, how to treat this pain anf cure permenantly as surgery is not safe.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . I think you should redo mri from good radiologist as there is nothing like l6 in body. Only l5 is there n below that starts s1.
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I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around daily. Please suggest medication and maintenance of this. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around dai...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
3 people found this helpful
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