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Dr. Pradeep

Physiotherapist, Chennai

Dr. Pradeep Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pradeep
Dr. Pradeep is an experienced Physiotherapist in Mangadu, Chennai. You can consult Dr. Pradeep at Pradeep Clinic in Mangadu, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pradeep Clinic

No. 9C, Perumal Koil Street, Mangadu, Land Mark: Near Kamachi Amman TempleChennai Get Directions
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Pain in leg gently I walk more tham 100 mtr what can I do. What can I do please recommend medicine. My age is 30.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have pain in my shoulder from last two years. Its not getting healed. Kindly help. I met with an accident, fell on my left shoulder.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get an MRI done of the affected area and follow up with reports.
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Early morning after bathing I suffer energy less, shaking hands&legs and I feel irritation Age: 19 hight; 5.7 weight: 45-50 please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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After Tabia Platau operation, I am not able to walk and fold my leg properly how much time it will take for me walk properly?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Gradually it becomes pain free and range comes approximately in 1 month; joint becomes fine in 3months. Recovery Is based on what physiotherapy treatment you are going through.
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I have been suffering from my knee joint pain from past six months tired of going to hospitals and looking for remedies, please suggest me any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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What happened when L4 -L5 spine lambar vertebrate got gap and nerve in between them is pressing and mom got numbness In legs?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pressure on the nerve must be removed. But let me tell you that not all patients of backache & pain joints need surgery. Most of them can be managed without operation Kindly visit my website www, drncgupta, com it gives detailed information regarding Backache, causes consequences & cure - & Pain in & around neck. Any way Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 26 year was suffering from back pain from last six months doctor suggested for mri and mri results was dat I was suffering from spin dorsal tb and I am undergoing treatment for dat with orthopaedic.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have back pain heavily. I had many tablets and ointments, but the pain was severe. Please prescribe medicine for me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Hello sir I am manpreet singh I am 22 year ol d I have backpain from 2 months I used manny pain relief creams bbut no one give good result what should I do.

MS - Orthopaedics
Orthopedist, Surat
Pain releif creams are meant for temporary relief only (2-4 hrs), the cause has to be found and treated. Avoid bending forwward and sit straight, do hot fomentaion but best is to consult an orthopedic surgeon.
1 person found this helpful
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Iam 22 old male Sometimes my left shoulder pain . what should i do? please advice

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I am 22 years old and I have backache. After considering many remedies, no relief is there.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Avoid lifting heavy weights, improve your posture, avoid sitting for long hours, you need to do spinal muscle strengthening exercises, and do it consistently, to get results, you should also try this - to reduce your back pain.
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How do I care about sprained ankle? Suggest me some home remedies and medical treatment too.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, sprained ankle you should first and foremost avoid massaging the foot and ankle. Secondly get an x-ray of the ankle to rule out any fractures. You can apply crepe bandage, ice pack application and strict limb elevation while sleeping and active moments of the toe to avoid swelling and inflammation. Thank you.
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Hi Dr. My posture is in a bad condition due to reason unknown, I have taken some Physiotherapy but it is no use, not finding a good Dr or those Dr' s may not diagnosis my issue properly hence giving the wrong treatment, If any Dr. Available to help me on this I' ll be thank full to him/her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
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I am suffering from rheumatoid arthritis from last 4 years I am also getting treatment for it. But I have too much pain in my legs hands shoulders and joints. Could you please suggest me some best treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic mag.phos3x + Nat Mur 3x 4 tab each thrice a day with warm water.Take it 5 days and inform me private online.
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I have acute back pain from 9 months some please help me I cannot even move my pain become worst if I do so.

BPT, MPT- Ortho
Physiotherapist, Delhi
Please go for an MRI to get a more clear view of your problem meanwhile you can use lumber belt to support your back and some back and core strengthning exercise.
1 person found this helpful
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I am 23 and since a week. My right hand wrist pains. The areas affected are the wrist and the portion connecting my thumb to the wristHave been having this trouble since a week and it pains almost continuously. I use a laptop for almost 8-10 hours in a day. Maybe it could have happened because of that?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
This is called DeQuervain's disease. You need rest, some Analgesics, ice pack, and a brace for thumb. You will be fine.
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I got a fracture in my right hand. My humerus bone was broken while arm wrestling in the gym. I got a operation and they fixed it. They insert a plate inside my hand to fix my bone. My hand was broken in last may but I have still pain in my hand. I can' t do any work. If I try to do push ups it start paining. Please help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I need to see: 1) x ray of right/left humerus ap and lateral views. 2) clinical picture of your arm. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am 16 years old and sometimes I get sudden backaches and I am not able to bend what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I am suffering from back pain from 1 year. I am taking mobiswift d tablet regularly. But I feel sleepy whenever I take this tablet. So is there any alternative to mobiswift d which does not make me feel drowsy?

BPTh/BPT
Physiotherapist, Delhi
1. Get your lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises from Physiotherapist 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Wear Lumber spine belt.
3 people found this helpful
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I am a 46 year old male diagnosed with fibromyalgia. I have been very active and used to play badminton and gym regularly before it all was stopped as I was misdiagnosed with cervical spondylosis. I have been advised to restart gymming and weight training exercises. What all exercises should I avoid and will losing weight help in fibromyalgia. What diets should I avoid?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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