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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I get a bloodcloth in all of my body parts and all my joints are paining allot doctor should I consult which doctor.
I am 27 years old I have pain in spinal cord for which I can't sit properly I just recently had x-ray but nothing was found I do exercise but the pain doesn't improve. Thanking u.
I am 43 years old. I met road accident and my right thigh bone at the middle near about 5 cm is missed and also my ankle bone is also crushed. Hence operation is done with the sterilised bone replacement for the missing part and foot ankle operation. The operation is done on feb 16. Now nearly about one year now I can walk without stick with very slow speed. Now I am noted there is good development at the thigh bone injury operated place but in the foot area the swelling is there. As per doctors go for regular walking so that it will be reduced. Do you suggest for reduce the swelling and speedy recovery.
Hello doctors, my left leg knee crackle every time whenever I bent it. Its very difficult for me to sit with bending knee. My right knee is gud no pain in it .but left knee gets pain whenever I bend it .it always gives crackle sound while bend it. Pls suggest me what should I do ?
Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel better but after again pain pls suggest me.
I am aged 50 I am having back heeled ache right leg for post 5 months kindly please solve my problem.
I am 16 year old and my legs are very painful during long time standing position, so what should I do? I.
I have spine neck pain in c6 c7 due to that after woke up from sleep I got pain suggest neck exercise by physotherpist
Good eveing doctor my age 30, weight 64, hight 5.1, I am unmarried, I have out of weight 15kgs mainly hips, taice, and I have suffer leg, back pains, hips start down pain will start I am very suffer from this problem and hips seen to be very high. My disger is looking slim and smart.
Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interested in muscle building/body building so just started working out in gym, I was wondering when can I start taking supplements, such as whey protein, creatine or any other. Thanks.
I am suffering from knee joints pain I am taking x_ray digno osteo arthritis please give me sagation and treatment.
undergoing a proper core stability and strengthening exercises will help you keep your back strong and aligned.
I am 60 years old lady, I have more body pain, and also back pain sir what can do give your best advise.
I am suffering with back pain from long time. I have been done of MRI my L5 S1area. In MRI report came my spine disc L3 L4, L4 L5, L5 S2 dehydration. I have been consult my doctor with MRI report they suggest to me for regularly exercise of some special type of exercise step and giving one injection in my spine. I don't know name of the injection but I am feeling well with that injection for some time. Now again slowly start same problem. So I want needful solution of my problem. Doctor told to me avoiding some type of work that also following. Thanks.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.