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Dr. Prabhakaran  - Psychologist, Chennai

Dr. Prabhakaran

Psychologist, Chennai

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Dr. Prabhakaran Psychologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prabhakaran
Dr. Prabhakaran is an experienced Psychologist in Mylapore, Chennai. You can meet Dr. Prabhakaran personally at Mind & Soul Care Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Prabhakaran on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mind & Soul Care Clinic

New No.35, Loganathan Colony,Mylapore, Chennai 600004, ChennaiChennai Get Directions
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im mentally getting stressed whenever i feel alone. i hurting myself when i cannot take mental stress n im confused in choosing my career. i dunno why i feeling like stuck off n i was never this way before. im getting over concious about my career n feeling like hell by cannot helping myself :(

MD - Psychiatry
Psychiatrist, Chennai
im mentally getting stressed whenever i feel alone. i hurting myself when i cannot take mental stress n im confused i...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I am addicted to smoking. And I want to stop smoking. Because of this I am suffering lot of problems. So please suggest me how to stop this.

BHMS
Homeopath, Murshidabad
Dear lybrate user, you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
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Hii. I am the student of biology and you know that there are so many typical words. I tried so many times to memories the words but I failed. To memories the words I have to work very hard and after days I forget it. One more thing I use my phone daily not more than enough but now I am using my phone more. please tell me what should I do right now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The social media distraction is proving to be a huge problem to many people. You will need to keep away from it, especially when you are studying. Apart from that, your age can be a major contributor to your distress. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. One simple memory enhancing exercise is to remember names by placing them in a funny sentence that is easy to recall.
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Hey I am 18 years old. I got nervous on silly things but I don't want this. Please tell something how I can remove my nervousness?

MBBS
General Physician, Mumbai
Hey I am 18 years old. I got nervous on silly things but I don't want this. Please tell something how I can remove my...
For removing your nervousness I will suggest you to do suryanamaskar and pranayama daily as per your capacity for a minimum of six months
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Hii, I am 17 year boy studying in 12 ,I used to read 8 hours a day +school hours, whatever I read I used to forget after some weeks or months ,can you please give me tips to how to boost my brain memory so that I can score top in board and entrance. Thank you.

BHMS
Homeopath, Hooghly
Well it is normal to forget after few weeks,,soo whenever u tries to remember those thing just have a re read it and write it down,,give ur brain optimum rest so that it can collect all data ,,take ginkobiloba and sea fish which contains phosphorus which helps to boost ur memory,,do meditation,have some jogging or exercise which supplies more blood to ur brain,, this will help
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I have been cheated by my girlfriend. But still I miss her everyday. I can tolerate myself that she is being relationship with some other guy. I'm so depressed everyday. I can't even stop thinking about her. What can I do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have been cheated by my girlfriend. But still I miss her everyday. I can tolerate myself that she is being relation...
YOu should not feel dejected and if she is not interested in you , you can find a suitable girl for and forget his one who cheated you
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Nowadays my vocabulary sound is not good. It's very tough for others to understand . Mostly 'S' sound is coming while talking. What to do for this ? How can I change.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I am 26 year old and I love a girl who is 35 year old. I want to know ,would it be comfortable to marry with her, if I think about future ,as she is 9 years elder than me. Comfortable regarding about our sex life ,kids etc.

MD - Psychiatry
Psychiatrist, Chennai
I am 26 year old and I love a girl who is 35 year old. I want to know ,would it be comfortable to marry with her, if ...
26 year man can marry a 35 year old lady. Nothing wrong, love has no boundaries. But make sure it stays till the life time. She will be more affectionate, mature, might be also dominating in the relationship. You have to have kids early as later the woman gives birth to a child more the chances of anomalies. All the best
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I am doing gym and I'm smoking too shall I stop smoking and what should I eat and my weight is 80 kg so what should I eat to be keep proper body fitness.

MD Psychiatry, MBBS
Psychiatrist, Noida
I am doing gym and I'm smoking too shall I stop smoking and what should I eat and my weight is 80 kg so what should I...
It will be better if you quit smoking as its just harming your body. If you have difficulty quitting there are many treatments available to help you in the form of both medication and counselling. Continue exercising under supervision and eat a balanced diet rich in all the nutrients. While gymming it will be beneficial to take high protein diet like eggs. Please think seriously about quitting smoking.
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I am becoming extremely depressed and lonely. I am going thru a rough time and sometimes I wish there was someone there for me whom I could just hug and cry. My mother and father live abroad while I have been studying in india in hostel for past 6 years. Of course my parents love me and care for me but their mindset is different. They provide for me and protect me, they ask about my health and studies and if all is ok? But I can not open up to them because they do not understand my issues. They do not believe in showing physical affection. They think its awkward now that im a grown woman. But deep inside I still a little girl crying out for love care affection and acceptance. I can not have a boyfriend. Dad will definitely disown me. Girls in my hostel are very competitive and I have not found a best or anyone too close although I do have many friends. I feel so low and socially crippled. I can not even make small talk to people anymore without it being awkward. How do I address this need to be loved and accepted that making me restless?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am becoming extremely depressed and lonely. I am going thru a rough time and sometimes I wish there was someone the...
Mam relax. go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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