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Dr. Prabhakaran

Physiotherapist, Chennai

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Dr. Prabhakaran Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prabhakaran
Dr. Prabhakaran is an experienced Physiotherapist in Mugalivakkam, Chennai. You can consult Dr. Prabhakaran at Suresh Physiotherapy Clinic in Mugalivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Prabhakaran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Suresh Physiotherapy Clinic

1/546, Kamatchi Nagar, Mugalivakkam, Land Mark: Opposite Abinaya ClinicChennai Get Directions
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I am 52 year old man. From 2 days I have pain in right mendibal bone and pain in chewing and eating. Pl guide me that how this pain create and what I have to do?

BDS
Dentist, Mumbai
I am 52 year old man. From 2 days I have pain in right mendibal bone and pain in chewing and eating. Pl guide me that...
Its could be due to decayed tooth. You need to get a radiograph done to ascertain the extent of decay.
2 people found this helpful
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I am having too much pain in my spine. I cannot bear it much. Although the doctor has advises me complete bed-rest but because of the pain, I am not able to sleep. My whole spinal cord if aching. Please advice me some treatment which can reduce my pain at the back?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having too much pain in my spine. I cannot bear it much. Although the doctor has advises me complete bed-rest bu...
MRI must. tk muscle relaxant medicine after food. physiotherapy treatment with bed rest. it will give you relief. avoid strain
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Hi i' am 22 male. I have a calf muscles problem. I dont know how to describe properly I cant say its pain but a feeling of uncomfortable and numbness I guess. Well I usually dont feel it when I am walking but it starts the uncomfortable feeling when ever I lay or try to take rest. And not only that it get worse after sleep. So what could be the reason I went to doctor and asked about it but he didnt took it seriously. He told me that the reason could probably because I dont do exercise. Yes I usually sleep all the time. Thank you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in calf muscles of legs could actually be due to a lot of reasons ascribed to anatomical structures like muscles, nerves, tendons, blood vessels etc. Can you tell me what has been the duration of this pain? is there any associated swelling or any other s/s of inflammation present? my advice is that you can start with conservative management and see how it goes for the next 2-3 weeks but there are some blood tests which I will like you to do - cbc, esr, crp, serum electrolytes, serum vitamin d levels ( empty stomach) do: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your heavy physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. I will be able to advise you in a better manner once I have these blood test reports. Do not hesitate to contact me if you need any further assistance.
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I am 37 years old. I have a mild history of back ache related trouble that started in 2008. It significantly decreased over the years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 37 years old. I have a mild history of back ache related trouble that started in 2008. It significantly decrease...
Ok just sit straight only. It effect your blood circulation and all 7 chakra in your body. Eat trifla churn daily. Eat 1 spoon honey daily.
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Sir, since last one year I have been suffering from leg calf pain. I am 42 years old male. I am taking telma 40 and amlong for high bp and thyronorm 75 MCG for hypothyroidism. My vitamin d level report, thyroid tests reports are normal. But uric acid is increased. What should I do for my severe leg pain (calf)?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, since last one year I have been suffering from leg calf pain. I am 42 years old male. I am taking telma 40 and a...
your all reports are normal. continue with your medicines. but your uric acid level is high according you. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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UAM suffering from low back pain list 2 weeks and I have chest pain can you suggest what should be done.

MSPT (Master of Physical Therapy)
Physiotherapist,
UAM suffering from low back pain list 2 weeks and I have chest pain can you suggest what should be done.
If you have pain at the mid of your back there is a chance that it gets radiated towards front resembling chest pain or else you may have flat back which puts over workload to your chest area- upper back joints and ribs which may cause such pain. Exercises: 1. Lie on the abdomen and lift your upper body from ground as much as possible and let is down - repeat for 15-20 times. ****don't hold breath and do this - breath in when you lift and breath out when you relax towards ground*****. 2. Lie on your back - have a towel roll under the paining area - lift your hands above head and place on floor - bend your knees - breath in and out fully for 20-25 times.
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I have pain in underarms not able to move my hand. This problem occurs before period times a consulted out near my doctor but no use so please tell me the whats this problem is.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in underarms not able to move my hand. This problem occurs before period times a consulted out near my do...
Dear Lybrate User, At present due to lack of details you may take Voverign SR twice a day for one day and let me jnow the results. Call back for detailed symptoms so that you may be cured fully.
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I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho automatically, but it is not going.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho autom...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Hi doctor, I am suffering from leg joint pain what should I do for feeling better. My age is 56 and I have also a back pain and body pain.

D.P.T
Physiotherapist, Hyderabad
Hi doctor, I am suffering from leg joint pain what should I do for feeling better. My age is 56 and I have also a bac...
Dear user, leg back and neck pain at your age is common. Apply heat fermentation with diclofenac gel to reduce pain. If possible go for a walk in the early mornin.
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I was having fasting whole day no any pain I was removed the fasting the legs are paining. Why?

MSPT (Master of Physical Therapy)
Physiotherapist,
I was having fasting whole day no any pain I was removed the fasting the legs are paining. Why?
When there is no proper nutrition supply to muscle due to skipping of regular meals or fasting there is a chance for leg pain at night. Because of lack of nutrition during a normal or more workload to muscles, the muscles will not cope with the demand. So there will be deposition of waste products, lactic acid in muscle. This is will create cramp and pain when you go for sleep.
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I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cream and tablets for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cre...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Mere leg me pain hota h maine xray bhi kraya lakin kuch nahi nikla. Ab kya karna hoga?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere leg me pain hota h maine xray bhi kraya lakin kuch nahi nikla. Ab kya karna hoga?
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I have severe pain in my ankle. I had ankle hair line fracture twice and the 3rd time got sprain. The pain areas are heel ,toes and sides of the foot on upper side.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have severe pain in my ankle. I had ankle hair line fracture twice and the 3rd time got sprain. The pain areas are ...
At 1st you take a medicine Symphytum - 200/5 ml 3-4 drops twice daily in empty stomach. But video consultancy must. Don't worry you will be cure within a month. But others medicine necessary.
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Hello Doctor I am filling allows bore. And I am not consented in a particular thing. I love Computer and Smart phone and like to experiment with software. But now I can't spend for a second without Phone Or Computer. So how can I Gate back from this addiction. please tell me sa soon as possible.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Doctor I am filling allows bore. And I am not consented in a particular thing. I love Computer and Smart phone ...
Hello this addiction cannot be cured in days but it will take months and full commitment from your side. 1. Make friends around your place and go for walk in evening/morning with them. 2. Make reading books a hobby 3. Take rest for 10 minutes after every 1 hour of your work 4. Meditate 5. Start doing yoga but all these things will need full time commitment best of luck.
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My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.

BHMS
Homeopath,
My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your son's blood for tc, dc, esr & ige. In the mean-time he can take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach for his pain in legs.
2 people found this helpful
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I recently came back from a beach vacation and guess my skin suffered sunburns. It pains when touched and has turned dark red at places. What could I do to soothe the skin and to remove the tan?

BHMS, DEMS
Homeopath, Pune
I recently came back from a beach vacation and guess my skin suffered sunburns. It pains when touched and has turned ...
Apply cucumber juice over affected area for 30 min and wash with plain water. Apply aloe vera gel 2 times/ day.
2 people found this helpful
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Hello My Aunt is suffering from a problem concern with nerves. The nerves are grouping at a certain area near the crural of left leg and it is looking damm frightening. And she is feeling pain there at particular area and from there to the end of leg. What can be the problem, please let me know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
My Aunt is suffering from a problem concern with nerves. The nerves are grouping at a certain area near the cru...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know of any alternatives.

BHMS
Homeopath, Pune
Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know...
Hello. Acupressure acupuncture sujok can be beneficial in knee joint pain. Avoid taking injections as far as possible.
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