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Dr. Prabal Kumari

Psychiatrist, Chennai

1000 at clinic
Dr. Prabal Kumari Psychiatrist, Chennai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prabal Kumari
Dr. Prabal Kumari is a renowned Psychiatrist in Kodambakkam, Chennai. He is currently associated with Shantham Health Centre in Kodambakkam, Chennai. Book an appointment online with Dr. Prabal Kumari on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shantham Health Centre

No. 27 Dr. Ambedkar Road. Landmark: Opp. to Grace Supermarket, ChennaiChennai Get Directions
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I have cold and cough problem from birth and I am 21 years old and when I go out in pollution and cold and cough starts what the reason and how it will cure and I want to go inair force so it will effect my goal I studying as an engineer.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You might be having allergic rhinitis and asthma. You will need to undergo a detailed examination and investigations like pulmonary function test which is needed for diagnosis and also to assess severity of asthma based on which treatemnt can be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
8 people found this helpful
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Hi sir I am having social anxiety disorder please suggest some books podcast to get rid of these disease.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user... Social Anxiety Disorder manifests itself in form of restlessness and tremolousness of body with pounding of heart in social situations. The person is so uncomfortable that he literally avoids social gatherings or meeting other people. In social situations this disorder causes a marked functional impairment to the person. Depending upon the degree of impairment you may be benefited by bringing lifestyle changes with adequate stress management in life. If significant impairment is there you may require medications along with stress management and lifestyle changes like healthy food habits, regular 30 mins exercise and fixed sleep wake schedule. If we see neurobiologically, in anxiety the highest centerrs of our brain responsible fot thinking and cognition are over-rided by the lower centers responsible for emotions. This leads to functional impairment and fear. What I would suggest is to get involved in thinking during such anxiety provoking social situations so as to activate the higher centers to get a better hold of the moment. So you can do say counting of numbers or start talking with close ones or friends there about some thoughtful thing like what you found in newspaper today or before or work related talks. I hope these will help you to hold yourself upright in social situations. But thats not enough as generally a little help of medications is required at the start. Take care
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I am 20 year old, please tell me a healthy died to increase brain power, for sharp memory, it will help me in study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Good diet rich in proteins and carbohydrates and minimum fats. Practise brain stimulating games or practices and have good mind control by meditation and yoga. Ask privately if you have any more doubts.
1 person found this helpful
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Hello Doctor, I am 22 years old boy 1 year ago I faced a shock in my life that lead me to depression. psychiatrist advised me some medicine. I took for 15 days but after 15 days a local doctor advised me to give up that medicine as I could be addicted to it. Now after 1 year my life is almost alright. But still some times I feel restless for 1-3 minutes that's also very minor. I think I have recovered 90% depression as my muscle pain is also gone. Am I doing right.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
At present you are almost symptom free- that is very good. Still, I would suggest you to see a psychologist, provided you can afford. Sittings with a psychologist will help you identify the source of your stress symptoms and once you are able to identify the root cause it can be treated permanently without the fear or apprehension that some problem can crop up anytime again.
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If a person gets his symptoms matched with those which are found in a person suffering from depression then how he could cure it and get rid of this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
it is only psychological imagination. do not think that the depressive status is also in myself. depressive thoughts and feelings are having every one. but some may be chronic stage. some may be simple stage. some have ability to control their thoughts. all are not using medicine. based on their severity of the problem. they go to doctor. but you feel unnecessarily and wants to be injected that thoughts. but it is very harmful. we observe so many patients. if we feel like you what is our position. we just listen and leave it. we dont like to inject the thoughts into our mind. you are very sensitive. you are afraid of this status. but my advise be maintain distance from those type of thoughts persons. be spend most of the time with cheerful friends. be share and feel always confident manner. be share your all personal feelings and problems to your close friends and family members. be sociable and be happy all the time. ok all the best.
1 person found this helpful
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I having sleeping problem I do not get enough sleep when ever I am sleeping I got very bad dreams. Dead peoples appear in my dream and I can not even sleep before 3-4 am I try my best that now I sleep even if I am tired also than also mujhe nind jldi nahi aati and aati bhi hai toh tut jati.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Please start meditation and do deep breathing excersise just before sleep. Hv lukewarm milk before sleep. Maintain schedule for your sleep. Avoid watching TV or using cell phone 1 hour before your sleep time. Read books or listen soft music before sleeping. It will sooth your mind. For further assistance please book appointment online. Or opt for appointments at clinic. Dipal Mehta counsellor Psychologist Metaphor Therapist Consciousness healer.
4 people found this helpful
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How can I concentrate on my study? Whenever I go for study my mind diverts another things. Pls help.

BHMS
Homeopath, Raebareli
You need to do meditation and fulfill your needs first before sitting for studies. If you just sit for your studies as a burden you will never be able to concentrate. First decide and place your motive aim then look forward for it. However you can take biochemic tablets kali phos 6x once daily for 2 weeks and revert back.
3 people found this helpful
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I m a 18 yrs old and college student also. But I can't remember everything. Any suggested.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into your late adolescence and there are bound to be issues related to this stage in your life. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hello Sir I think I'm patient of depression and stress because I get worried too early like fast heart beat, cool skin, Rapid Breathing, dry mouth and most important have headache these symptoms I feel. Can you guide me what is this ? How to lead a normal life ?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user... Depression is a term now a days so liberally used by everyone around that everything causing distress to our body is called Depression. But in reality it is the condition with persistent and pervasive low mood that is low mood for almost throughout the day. Also has time criteria of at least 2 weeks and others. But from the symptoms you have explained it is clear that you have the feeling of being at the edge for most of the things throughout the day and have the physiological arousal symptoms. These are the symptoms suggestive of anxiety and if these are causing significant functional and social impairment for a long time to you, it may be called anxiety disorder. Depending upon the degree of impairment you may be benefited by bringing lifestyle changes with adequate stress management in life. If significant impairment is there you may require medications along with stress management and lifestyle changes like healthy food habits, regular 30 mins exercise and fixed sleep wake schedule. For full exploration and management get in touch.
2 people found this helpful
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I'm 16 years old. I think I might have depression. I lost myself. I started feeling alone from when I was 12 cause my parents used to never talk to me about me. Now my mood swings and my mind fluctuates. I eat a lot of junk food. I'm sleeping more than I usually do. I totally lost concentration in studies. I imagine a lot. I'm stuck with this mind. I have not gone to any doctor. Please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are disappointed, not depressed. Nobody is yours. You are alone. To live in this world, you need to be positive. You should have an aim. Internal motivation to succeed. If you do not have that motivation, you need to cultivate it. Nobody can help you except YOU.
8 people found this helpful
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I panic or feared whenever someone give me some task. How to overcome this problem through some exercise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Having feelings of extreme fear or anxiety on seeing difficult tasks an be a part of generalised anxiety disorder. This can be treated with behaviour therapies and counselling, medications may be started as required. Consult a psychiatrist for help ans assiatnce.
1 person found this helpful
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I live in relationship with my boyfriend. We are facing some issues related to our intimate life. After knowing that I have had sex with someone else years ago he is not trusting me anymore. He wants me to give him proof that which could show him that with how many boys I have had slept? Is there any way or medical inspection through which he will got to know all the same mentioned above? Actually the size of my vagina is large and he is objecting that. Somewhere I found him under depression. This issue is really affecting our relationship. Please, suggest any solution to get out of all this. Is there could any other reason for large size of vagina. Or is there any way to make the size of vagina small?

BHMS
Homeopath, Mumbai
Hello lybrate-user! First of all if he loves you and you are only in love with each other he should forget the past and stay happy now! Another thing if you had intercourse only few times in past it will not affect the size of vaginal cavity now! Many pelvic exercise are there to make pelvic muscle tight again you search on net n do that! And no such examination is there to prove what you had asked above! Some female like athlet, sport person don't have hymen only though they are virgin!
3 people found this helpful
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I am a smoke addicted from last 7 years and. I want to leave smoking please tell me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
1 person found this helpful
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Hi, I am consult about my mother decease she have lot of swelling in body, weight gain and pain in all body.

MD - Pathology
Pathologist, Noida
Please get the following tests done and share the reports with me for further guidance. 1. Complete blood count with esr 2. Blood sugar fasting and pp 3. Hbaic 4. Thyroid profilev (t3, t4, tsh) 5.25- oh vitamin d.
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Hi I m suffering from anxiety just no get marriage I do not satisfied my wife my sex power is weak some say its due to anxiety so how do I manage my marriage life for sex problem its going to divorce please doctors help me I feel like to suicide now a days I am 2much worry please help me which doctor I consult pcyclogist or sexologist I do not understand what should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
If you have anxiety consult psychologist/ psychiatrist. Need to understand your problem in detail to provide you solutions. I can understand it must be tough phase, but you can overcome it. Consult me for proper analysis of your anxiety to understand whether your anxiety is due to sexual problem or sexual problem is a result of anxiety.
7 people found this helpful
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Doctor Please tell me that how can i quit inhaling petrol fumes ? I am addicted to it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Petrol contains a mixture of hydrocarbons (from crude oil) with a variety of substances added to improve its performance as a fuel. Breathing petrol vapor can cause headache, nausea, and dizziness. Extremely high levels can cause fainting and even death. There is no antidote for petrol poisoning, but its effects can be treated, and most exposed persons get well. Persons who have experienced serious symptoms may need to be hospitalized. Repeated exposure to very high levels of petrol can cause poor appetite, weakness, and even brain or kidney damage. Gasoline contains benzene and other additives that may cause future health problems after repeated, high-level exposures. Hydrocarbons in petrol depress the central nervous system and this can create a state similar to alcohol intoxication. Lead adds to the effect of intoxication. Even unleaded petrol can still contain small traces of lead. This can increase the ability of the substance to produce hallucinations. The petrol fumes enter the lungs, and from there into the bloodstream and on up to the brain. It can cause problems to mental and physical functioning. After immediate cessation you must work on building a new life, new coping skills, and better ways of dealing with stress. Without these changes you are likely to take on to some other substance abuse. You need to find healthy ways of enjoying yourself. This form of intoxication is a substitute for healthy and normal pleasures. Talk to a counselor to identify the pain deep down that you are trying to drown out. The hamartic drive (self-destructive by the addiction) is quite strong in you and needs to be addressed in therapy. You may wish to read my book on addictions. If you send me Rs. 250/-, I could mail you a copy.
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I'm a 35 yr old male fighting depression for over 10 yrs. What can I do to make myself feel better?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , depression and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called depressive disorder. It is a disorder and not a disease. Understanding depression helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which depressive disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
1 person found this helpful
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I am 13 years old and I want to get relief from stress of study. Can I get some tips to control this stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to learn stress management techniques from a counselor. Your stress, I am sure, has to do with hormonal imbalances. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Sir, I feel depressed. please help me. Want rid from fear of lose ,unsuccessful. I am in a relationship but he is going to married other girl. How can I overcome from this issue. I have quit going job for preparing another job .but feel lack of confidence. Most of time I cry lot. Feel broken inside. Help me please.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to accept the circumstances sanctimonious and forget him .If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (montana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, you are right, some effect are diluted and some effects are added, like if we take food with curd it works like sedative where as not with butter milk.
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