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Dr. Prabal Kumari

Psychiatrist, Chennai

1000 at clinic
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Dr. Prabal Kumari Psychiatrist, Chennai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prabal Kumari
Dr. Prabal Kumari is a renowned Psychiatrist in Kodambakkam, Chennai. He is currently associated with Shantham Health Centre in Kodambakkam, Chennai. Book an appointment online with Dr. Prabal Kumari on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shantham Health Centre

No. 27 Dr. Ambedkar Road. Landmark: Opp. to Grace Supermarket, ChennaiChennai Get Directions
1000 at clinic
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Stress, Its Effect on Overall Health and How Homeopathy Can Help

BHMS
Homeopath, Dehradun
Stress, Its Effect on Overall Health and How Homeopathy Can Help

Off late, stress has started to take a toll on the health of most people. Irrespective of your age, you are burdened with work issues, disputes, household chores and other unplanned work, which comes your way everyday. These are what contribute the most to your stress building on a daily basis. Too much of stress accumulation in your body can be fatal for your health. It would lead to various side effects and disorders. Thus, it is important to treat stress in its earliest stages, lest it develops and degrades your health more.

What Causes Stress?

Stress is a natural reaction to psychological and physical threats. In small doses, stress improves our performance under pressure, helps us stay focused, and protects us from exhaustion. Unfortunately, in today's hectic, achievement-driven world, almost every individual experiences larger doses of stress several times per year. Many of us encounter regular stress-causing situations — negative and positive, large and small events — including job pressure, substantial life changes, promotions, financial hardships, daily hassles, deadlines, and grief over illness and death.

Constant stress causes our inner alarm system to remain turned on too long at a time, and it becomes more and more difficult to shut if off. When not assessed and managed, stress can lead to serious illnesses such as heart disease and high blood pressure. It also takes a toll on the quality of our life, work, and relationships. Natural homeopathic stress medicines support your body's need to calm down, relax, focus, and avoid agitation and exhaustion.

How can homeopathy help?

To start with, the homeopathic enquiry is a very profound one and very often during a consultation various factors come to light, which may be creating some degree of anxiety or stress in the patient’s life. A discussion as to how they may be overcome, removed or mitigated, can often be very helpful. Discussion itself can be extremely therapeutic. In many cases, the patient is anxious or worried because nobody has taken time to talk to them. The homeopathic physician spends a lot of time with patients. It is however very important that the practitioner should have a sound knowledge of conventional medical diagnosis because during the discussion signs and symptoms of disease which need conventional (sometimes urgent) treatment may emerge and a qualified doctor with a knowledge of diagnosis knows when to refer a patient urgently to the appropriate specialist and is able to do so.

Having carefully assessed the patient, taking into account not only his illness and how he is reacting to it, but his whole make-up, the homeopathic physician then tries to work out the patient’s constitutional remedy. If he succeeds in selecting the right remedy, the patient’s well­being, resistance, resilience, general health and ability to cope are enhanced and many stress symptoms can be helped.

Homeopathy has been seen as an effective natural remedy to treat the problems of stress. Many have tried homeopathy as a treatment and have got wonderful results out of it. 

Stress Absorber helps mind and body to relax, stabilizes temper, reduces feelings of irritation, and increases a  person's need for rest, good food, and good company. The balancing homeopathic ingredients also ease stomach and colicky pains, soothe minor muscle and joint aches, and calm rapid pulse and irregular palpitation.

Conclusion

Stress is an emotional and physical strain caused by one’s response to pressure exerted from the outside world. Long-term stress can sometimes turn into anxiety and cause an array of behavioural, mental and emotional symptoms. Constant stress increases blood pressure as well as the risk of a stroke. It can also increase the danger of heart attacks, particularly if anger and mistrust is involved. It triggers addictive behaviours that contribute to death and disability, such as smoking, alcoholism, drug abuse, and overeating.

Addictive habits and superficial attempts to change one’s lifestyle may not work in severe cases of anxiety or stress because they fail to address the root issues that lead to symptoms. Homeopathy, on the other hand, is one of the best ways to address underlying issues and ultimately remove stress and anxiety, which in turn brings physical health if the remedy is prescribed professionally. If you wish to discuss about any specific problem, you can consult a homeopath.

1 person found this helpful

7 Symptoms You Might Be Suffering From Depression!

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
7 Symptoms You Might Be Suffering From Depression!

Depression has a way of entering our lives silently, however, once there it can wreck havoc, as it is known to disrupt life slowly and steadily. Depression can be of many types and can affect different people in a different manner. Let us take a look as to how to spot the signs of depression in a person.

Types of depression:

  1. Depression due to stress
  2. Depression due to menopause
  3. Depression due to workload
  4. Depression in teenagers
  5. Depression in old people
  6. Major depression
  7. Atypical depression
  8. Dysthymia
  9. Seasonal Affective Disorder

Symptoms of depression are:

  1. Feeling hopeless and sad: The first signal or symptom is the feeling of hopelessness. In this, the patient loses the hope in everything. They feel like being trapped in some kind of cage, from which they are not able to come out.
  2. Lack of interest in anything: Everything seems to be of no use or interest, even your daily work. You don't want to do anything; even the things, which you loved to do like your hobbies and passions, which you no longer find interesting.
  3. Sleep irregularity: Insomnia or oversleeping. Either you sleep too much or do not sleep at all. This could be because of work or other stress in your personal or professional life.
  4. Irritation or unnecessarily getting angry: You start losing your temper easily and that too for silly reasons. You think you are losing control.
  5. Appetite problems: You either stress eat too much or too less or sometimes not at all. You are not willing to even eat your favourite dish is a sign of depression.'
  6. Concentration problems: You can't focus or concentrate on a particular thing for a long time. 
  7. Frustration: You start feeling worthless and might even think of ending your life and getting out of this problem. Your behaviour changes and you can't think properly on one topic.

No need to get disheartened if the above symptoms are plaguing you, because the solution of your problem is in homeopathy. Homeopathy medicines do not have side effects and they remove the ailment from the roots. Medicines like Arsenicum Album, Ignatia, Natrum Muriaticum, Sepia help in various kinds of depressions. These should be taken in proper quantity as directed by the physician to get cured properly. In case you have a concern or query you can always consult an expert & get answers to your questions!

4779 people found this helpful

My 3 years son is badly suffering from Stammering. He is not able to pronounce words clearly. I feel very upset to see my little ones suffering. Please suggest for the treatment. Note: I am his father, 30 years old, also suffering from stammering since my childhood. I won't face much problem in communicating with people around me.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 3 years son is badly suffering from Stammering. He is not able to pronounce words clearly. I feel very upset to se...
Baby learns to speak what he hears. His stammering may be due to your speech. It may be resolved. Encourage him to speak slowly. Speech therapist may be helpful.
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Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I am completely satisfied with it all time feeling nervousness what should I do? please guide me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I  am c...
Sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed within 5-7 mins.
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I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tummy. Being a working woman I feel ashamed to have this. Pls suggest me some tips to overcome this. I weigh 63 kg with 163 cms. Expecting tips in my diet also. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tum...
Please follow below mentioned tips. 1) take food twice in a day only 2) avoid intermittent eating habits 3) avoid oily and spicy food habits 4) avoid late night sleeping habits. 5) drink only 100 ml of lukewarm water during meals. 6) don't drink water before meal for 1 hour and don't drink water after meals for 1 hour. 7) take 10 ml jinger juice +10 gm jaggery before and meals. 7) take bhunimbadi kadha 30 ml +10 ml honey and 30 ml lukewarm water before meals half an hour. Thanks.
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I am suffering with body pains, fever, throat pain, for past 2 day, what should I do.

MBBS
General Physician, Mumbai
I am suffering with body pains, fever, throat pain, for past 2 day, what should I do.
For pain take tablet paracetamol 650 mg and take tablet moxikind cv625 mg 1-1 for three days and For cough take syp ascoril-D 2.5 ml twice a day
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I am 31 years old been suffering from severe panic attacks which makes me loose control over myself, my body shivers and I yell n scream at times. For the last 10 years, this has also made me loose weight over the years. What do you recommend.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 31 years old been suffering from severe panic attacks which makes me loose control over myself, my body shivers ...
Please consult a psychiatrist and a counsellor, you need medication as well as therapy. All the best.
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I want to know about Parkinson's disease in detail. What is the cure. I am suffering with the disease. Kindly guide.

DHMS (Hons.)
Homeopath, Patna
I want to know about Parkinson's disease in detail. What is the cure. I am suffering with the disease. Kindly guide.
Hello, it's a disease of central nervous system, it comes gradually, affecting the movement of limbs, disobeying the will, due to an unknown reason, go for meditation, yoga to strengthen neurons of brain as well as to nourish the whole body including d affected limbs of d nody. Tk, apples, carrots, fish, eggs, almonds, walnuts, spinach, milk. Cinnamon. Tk, easily digestible, diet on time. Homoeopathy, can make d difference, depending upon the age of the patient. There are certain homoeo medicines, useful in parkinson diseases. Arnica, gelsemium, hypericum, ignatia, causticum, sang nit, spigelia, glonine. Tk, care.
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Hello Sir, I'm a 24 year old male and suffering from depression due to lack of study. I'm appearing for this year's civil services exam which will be held in August. Thoughts like whether I would be able to clear it or not, if not what will I do in my career etc comes frequently in my mind. So I urgently need your help?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hello Sir, I'm a 24 year old male and suffering from depression due to lack of study. I'm appearing for this year's c...
Please don't label yourself with depression if you haven't gotten a professional diagnosis. This will only hamper your recovery and taking proactive steps to help you out of your emotional stress. 1. It seems that the results will impact your life a lot and decide your future. Please remember to give these exams and results only that much importance that they are due for. Ovethinking aboit it is only adding stress and not helping you at all. Life is much more than these exams. In the longer run, your mental, physical and emotional wellbeing will help you find solutions to all your problems. So take care of your body and mind. 2. The studies and preparations are in your control so focus on that. Do your best to prepare well and cover all the necessary portions well. Join study groups etc to get a stronger grip of your subjects. The result is not in your control. So stop over thinking and catastrophising. If you do well you will get a job. If you don't get a job, have a plan b and c in mind. Talk to other students and hear what they would do in a worst case scenario. In india, there are always other options available but you need to be open and flexible for making this change. 3. Even if you don't do well in the exams then try to find out the reasons and know your role in it. If the examiner was in a foul mood and didn't give you marks that you deserved then don't blame yourself. Public exams have this element of grey area and it's best to factor it into your planning. Remember that it's the survival of the fittest and very few seats are available for which lakh of candidates apply. You need to be mentally, physically and emotionally fit to cross all stages and beat all competion. Get a grip of yourself and study well but don't forget to enjoy life with friends and have some fun times to relax yourself.
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