Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Poornima Shah

Homeopath, Chennai

Dr. Poornima Shah Homeopath, Chennai
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima Shah
Dr. Poornima Shah is one of the best Homeopaths in Ambikapuram, Chennai. You can visit her at Poornima Homeo clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Poornima Shah on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

10, Venkatrayan Street, Walltax Road, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to Cure Premature Ejaculation With a Natural Supplement

Advanced Aesthetics
Ayurveda
Ask Free Question
Premature ejaculation is the most common sexual problem of men under 40, according to doctor, author and nutrition expert ray sahelian. Premature ejaculation is defined as secretion of semen from the penis early into intercourse. It happens before a man's partner or the man is ready and can be very frustrating for both parties. It can even occur before penetration in some cases. Factors such as stress, age, and prostate problems contribute to premature ejaculation. Some herbal remedies may help to alleviate the problem, but others may produce little or no benefit.
Step 1
Take 100 milligrams of kava before engaging in sexual intercourse. Kava root comes in pill form and powder form which can be brewed into a tea and is sold at many health food stores. Kava increases blood flow to the penis and slows reaction to increased sexual stimulation, therefore helping you maintain erection longer.
Step 2
Add two drops of hibiscus flower essence to 1/4 cup of water and sip slowly. Hibiscus flower essence helps relieve stress and promotes romantic sexual feelings which increases the ability to maintain erection and control ejaculation.
Step 3
Take a multivitamin formulated for men daily. Using multivitamin supplements in conjunction with a healthy diet and exercise may increase sexual stamina and performance.
Step 4
Take graphites 12c two to four times daily. According to an excerpt from the doctor's book of home remedies, this nutrient in supplement form will help stop premature ejaculation with repeated use. Once your condition has improved, you may discontinue use of this supplement.
Step 5
Try taking a 5htp (hydroxytryptophan) supplement daily. 5htp is a naturally occuring nutrient that is responsible for sexual health and seratonin production. It suppresses the urge to ejaculate sooner than normal while increasing stamina. You can find it at many health food stores and pharmacies.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
How to Cure Premature Ejaculation With a Natural Supplement
66 people found this helpful

What to do when I like someone and she likes me too, but due to family problems we can not talk or meet each other that will creates lots of problems now I want to overcome with this problem and move on in my life because when ever I think of her I feel very depressed and don't want to do anything I just want to forget her and move on in my life what should I do.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
Ask Free Question
What to do when I like someone and she likes me too, but due to family problems we can not talk or meet each other th...
You are a strong person- you have made a bold choice to move on in life! if you could take a bold stand like this, surely, you can implement it too. Please focus on your career as this is the time of life when you can make or destroy your career at present you seem to be ruining your present and future by putting all energy into hanging on to a relationship that takes you nowhere. Rather, hang on fully to your career that will take you to greater heights and make you successful in life, in every sphere- personal, financial, social. Best of luck.

Is alopecia areata curable?

MD - Alternate Medicine, BHMS
Homeopath
Ask Free Question
Depends on the time passed, the extent. Mostly they found to be quickly cured with homoeopathic treatment.

Kya bhukhe rhne se bal(hair) jhadne ka problem hota hai. Bal nhi jhadne ka tarika btaye ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Kya bhukhe rhne se bal(hair) jhadne ka problem hota hai. Bal nhi jhadne ka tarika btaye ?
Homoeopathic treatment *hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight. *a. C. 9 (bakson) chew 1 tab twice daily. *adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day. *6-8 glasss extra water daily. *2 glas milk daily. *take nutritious diet. *avoid junk nd spicy food, fast food, cold drinks. *so I think you got your answer that dont skip food as essential nutrients in food are required for its growth but eat good and nutritious food, fruits and green vegetables.

My tip of penis from where toilet comes out became red and its paining a little. When it touches my pant it itches and pain. It has became red and swollen a little bit. Can I wash it with hot water. Or what should I do. Please help please.

BHMS
Homeopath
Ask Free Question
My tip of penis from where toilet comes out became red and its paining a little. When it touches my pant it itches an...
Dear lybrate user, take homoeopathic mother tincture can notharis q, 30 drops, thrice daily, after meals in a cup of water. You should wash your penis with lukewarm water. For better & quicker results mix 1 tablespoon of dettol or savlon with that water before washing your penis.
2 people found this helpful

Hi, I have gone thru Illizarov surgery 7 months ago for my left leg. The external fixation has been removed However the swelling on my leg is same. Could you please suggest me wt needs to be done. Thanks in advance.

MS - Orthopaedics
Orthopedist
Ask Free Question
Hi, I have gone thru Illizarov surgery 7 months ago for my left leg. The external fixation has been removed However t...
Swelling subsides gradually after fixator removal. Keep your limb elevated. Mobilisation exercise is must.
1 person found this helpful

I am a 25 year old male and have backache for the past two month. I have used pain relief ointment for a couple of days but it hasn't worked. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am a 25 year old male and have backache for the past two month. I have used pain relief ointment for a couple of da...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I have not slept for 3 days and I have headache and have pain in backbone and I cannot work for more than 2 hours please tell me what I could do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I have not slept for 3 days and I have headache and have pain in backbone and I cannot work for more than 2 hours ple...
Your sleeplessness and head ache-----*Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine Nux vomica 200 twice daily in the morning and evening.

My wife has red rings and big red dot on face. What fruit and food may be taken or what is home remedy.

BHMS
Homeopath
Ask Free Question
My wife has red rings and big red dot on face. What fruit and food may be taken or what is home remedy.
She has probably allergoc skin condition. Like urticaria. Avoid citrus fruits like orange, sweetlime, grapes, pineapple. She can have banana, apple, chikko etc. Avoid non veg, choclates, cold food, curd, milk and mill products, such condition better to treat with homeopathy or allo rather doing home treatment. I can help you with homeopathy.

What is fever. What are the best treatment for fever. Nd symptoms of fever. Can fever kil a men if yes then how. How much a person weak in fever. Can a person weight gets decrease in fever.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
What is fever. What are the best treatment for fever. Nd symptoms of fever. Can fever kil a men if yes then how. How ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...

I'm 32, since 3 years I'm having piles. How to control it?

MBBS
General Physician
Ask Free Question
Hello, kindly let me know Treatment taken by you for piles? I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Hemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain constipation, anemia due to bleeding but permanent treatment is only surgical

I don't know what I shall do for my tummy. I don't eat much but I put on weight easily. please tell me how can I loose my weight?

Advanced Aesthetics
Ayurveda
Ask Free Question
I don't know what I shall do for my tummy. I don't eat much but I put on weight easily. please tell me how can I loos...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
5 people found this helpful

Sir I am always suffering from fever why?

MBBS
General Physician
Ask Free Question
Sir I am always suffering from fever why?
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.

What is pcod. Causes and treatment of pcod and chances of getting pregnancy after treatment.

B.A.M.S
Ayurveda
Ask Free Question
Polycystic ovarian syndrome, or PCOS, is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can cause problems with a women’s menstrual cycle, fertility, cardiac function, and appearance. As per allopath Antidiabetic & Birth Control pill is therapy which can help to control your issue. As per Ayurveda Panchkarma Therapy is one the Best and effective therapy. Yes PCOD patient also may get Pregnant Naturally but may some time its High risk pregnancy.

I am 28 year old boy. I have backpain since last 4 months. I do yoga regularly but that don't give relax to me. I feel bad day to day but I do not take any medicine. What I do. Is it necessary to take medicine. Please give any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I am 28 year old boy. I have backpain since last 4 months. I do yoga regularly but that don't give relax to me. I fee...
Avoid all exercise and medicine do physiotherapy treatment for few days after relief start stretching exercise. Posture correction must.

My son is 18 years old. His palm and foot are always wet even though the fan is switched on. Is there any problem he is suffering from? If there kindly advice me what to do?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
Ask Free Question
In medical terms, excessive sweating is known as hyperhidrosis. The condition can affect any part of the body, but the most common areas are the palms of the hands, soles of the feet, underarms, and face. The condition is often linked to a genetic predisposition as most patients have a sibling or parent also suffering from the same condition. The underlying cause of extreme sweating is overactivity of the nerves that trigger the sweat glands. This can be triggered by certain medications, menopausal hot flashes, obesity, substance abuse, low blood sugar, an overactive thyroid, a heart attack or an infectious disease like malaria or tuberculosis. Even nutritional deficiencies as well as an unhealthy diet and unhygienic lifestyle can contribute to excessive sweating. Hyperhidrosis can be uncomfortable, as it often disrupts typical daily activities and causes anxiety or embarrassment. However, several simple home treatment options can provide some relief. Home remedies for sweaty palms and feet Here are the top 10 home remedies for sweaty palms and feet. 1. Apple Cider Vinegar One of the most effective home remedies to deal with sweaty palms and feet is apple cider vinegar. It has natural astringent properties that help control excessive sweating by keeping the pores tight. Also, when taken internally, apple cider vinegar helps balance the body’s pH level. Plus, apple cider vinegar boosts your body’s metabolism to fight obesity, one of the reasons behind hyperhidrosis. Rinse the area that sweats the most with lukewarm water. Then, use a cotton ball to apply some raw, unfiltered apple cider vinegar on the area. Leave it on overnight. The next morning, take a bath or shower and then apply some baby powder. In case you have sensitive skin then mix dilute the apple cider vinegar with an equal amount of water and then apply. Alternatively, make a solution by mixing equal parts of apple cider vinegar and rosewater. Apply it on the affected area 2 or 3 times a day. Also, you can add 1 to 2 teaspoons of raw, unfiltered apple cider vinegar and a little honey to a glass of lukewarm water and drink it twice daily. 2. Cornstarch Another home remedy to deal with hyperhidrosis is cornstarch. It works as a natural antiperspirant, which helps absorb moisture and neutralize any unpleasant odor. Plus, as cornstarch is easy enough to carry around with you, it is also a convenient option for people who travel a lot. Mix equal amounts of cornstarch and baking soda and store it in an old talcum powder bottle. Remove excess sweat from the areas where you perspire most profusely with some tissue or paper towel. Dust some of this mixture onto the areas. Use this simple remedy as needed. 3. Lemon Juice Lemon is another simple and readily available home remedy for treating sweaty hands as well as feet. It works as a natural deodorant. Plus, lemon helps eliminate bacteria and keeps you smelling nice and fresh. Squeeze the juice out of a fresh lemon into 1 teaspoon of baking soda and mix it up into a smooth paste. Apply it on the areas where you sweat most profusely. Wait 10 minutes, then rinse off the paste. Repeat once daily. Alternatively, add the juice of 1 lemon to a cup of water. Soak a washcloth in it and rub it all over your body. Leave it on for 20 minutes, then take a bath or shower. Do this once daily. Another option is to sprinkle some salt on a piece of lemon and gently rub it on the affected area until the area becomes dry. This remedy slows down the activity of the sweat glands. Note: Do not go out in the sun immediately after using lemon juice, as it temporarily causes your skin to become more sensitive to ultraviolet light. 4. Witch Hazel The astringent and antiperspirant properties in witch hazel help control excessive sweating. The tannic acid in it closes the pores, which inhibits excess sweating. It can be safely applied to all areas of the body prone to excessive sweating. Soak a cotton ball in witch hazel liquid extract and rub it gently on the areas where sweating is excessive. Do this 2 or 3 times daily, or as needed. Alternatively, mix 1 tablespoon of witch hazel bark powder with a little water to form a paste. Apply the paste on the affected areas and allow it to sit for 1 hour. Rinse off the paste using cold water. Repeat this treatment daily for 1 to 2 weeks. Note: Do not use witch hazel remedies for more than a couple of weeks, as it may cause over-dryness. 5. Tomatoes The cooling and astringent properties of tomatoes can also help control the problem of sweaty hands and palms. Being a natural astringent, tomatoes help shrink pores and block the ducts that secrete sweat. Even drinking tomato juice can help lower the body temperature, which in turn will reduce sweating. Simply cut a good-sized slice of tomato and rub it over the areas of your body where you are experiencing excessive sweating. Alternatively, apply freshly extracted tomato juice on the sweaty parts of your body and leave it on for 10 to 15 minutes. Rinse it off with lukewarm water. Do it once daily. Also, you can drink 1 cup of fresh tomato juice daily for a week, and slowly reduce the dosage to 1 cup every other day for another week. 6. Activated Charcoal You can also try activated charcoal to deal with the problem of sweaty hands and feet. Activated charcoal can absorb moisture from the body, thus preventing excessive sweating. Simply consume 1 teaspoon of activated charcoal with a glass of warm water in the morning on an empty stomach. If you experience pain and vomiting after taking activated charcoal on an empty stomach, have it after eating your dinner. Note: Do not use activated charcoal if you suffer from intestinal problems. Also, keep it away from children and pets. 7. Black Tea black tea The ordinary black tea that you often drink in the morning is also an effective remedy for hyperhidrosis. Black tea is rich in tannins that have astringent qualities. This means it can effectively block the pores and prevent excess sweat from seeping out. Additionally, tannins help keep the body temperature cool, thus reducing the chance of excessive sweating. Hold moist tea bags in your palms for 5 minutes. Do this 2 or 3 times a day. Alternatively, make a large bowl of weak black tea using used tea bags. Allow it to cool, then soak your hands or feet for 30 minutes, twice daily. Also, do not forget to drink 2 to 3 cups of black tea every day. 8. Tea Tree Oil tea tree essential oil Tea tree oil is another effective remedy for hyperhidrosis. It aids in controlling excessive sweating due to its natural astringent property. Plus, its antifungal properties can reduce the risk of fungal infections caused by too much moisture. Add 4 or 5 drops of tea tree oil to a bowl of lukewarm water. Dip a cotton ball in this solution and rub it onto the affected areas of your body. Repeat 2 or 3 times a day. Note: Before applying tea tree oil on your skin, always do a spot test on a small patch of skin. This is important as some people may be sensitive to this essential oil. 9. Sage sage tea Another natural remedy that has strong astringent properties is sage. In fact, it is an age-old remedy for treating sweaty hands. It helps dry up the excess oils and prevents excessive sweating. Plus, sage tea is rich in vitamin B and magnesium, which help reduce overactivity in the sweat glands. Put 2 or 3 sage tea bags in a large bowl of water. Cover and allow it to steep for 15 to 20 minutes. Soak your sweaty hands in this water for 20 to 30 minutes, 1 or 2 times daily. Similarly, you can soak your sweaty feet in sage-infused water. In addition, drink a cup of warm sage tea on an empty stomach every morning for maximum benefits. To make the tea, add 1 tablespoon of fresh or dried sage leaves to a cup of hot water and let it steep for 5 minutes. Strain it, then add lemon juice and honey for taste. Also, include this herb in your daily cooking whenever possible. Note: Drinking too much sage tea may cause a headache. 10. Eat Magnesium-Rich Foods avocado salad One of the causes of sweaty palms and feet can be a deficiency of magnesium in the body. Magnesium helps control sweat gland activity to prevent excessive sweating. It also neutralizes odor-producing chemicals. Hence, to control sweating, first get your magnesium level checked by a doctor. If you have low magnesium, eat more foods rich in magnesium. Some magnesium-rich foods are almonds, avocados, bananas, beans, pumpkin seeds, blackstrap molasses, tofu, soy milk, cashews, pecans, walnuts, potatoes with skin, yogurt, whole grains and green leafy vegetables. You can opt to take magnesium citrate supplements (400 mg). However, consult your doctor before taking any supplements. Additional Tips Soaking your hands and feet in cold water for 30 to 45 minutes can provide relief from excessive sweating for several hours. Frequent application of talcum powder on the hands and feet can help reduce excess sweat. Take a regular bath or shower to get rid of bacteria. Remember to scrub and clean your feet, rather than just splashing water on them. Use over-the-counter antiperspirants on the affected areas. Make sure to dry your feet thoroughly after bathing, especially between the toes. Wear shoes and socks made from natural materials. From time to time, allow your feet to breathe by removing your shoes and socks. Change your socks daily. Carry paper towels so you can wipe off your hands when you need to. Avoid getting too hot in the first place, if possible. Drink enough water throughout the day to stay cool and hydrated. Don’t use items that cause more sweating to occur, such as gloves, mittens and other items that cover your hands. Avoid petroleum-based lotions and skin products. Stay calm and relaxed, as excessive perspiration is often triggered by anxiety and stress. Spicy foods are known to trigger excessive sweating, so stay away from such foods.
1 person found this helpful

I have got pimples on my face what should I do.

BHMS
Homeopath
Ask Free Question
I have got pimples on my face what should I do.
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
1 person found this helpful

Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

I am suffering from extreme headache and not able to recognize reason behind it. Is this normal or I am having any serious issue?

MBBS, MBA (Healthcare)
General Physician
Ask Free Question
I am suffering from extreme headache and not able to 
recognize reason behind it. Is this normal or I am having any s...
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.

I am manner, I am 24 years Old, sometimes when I do Work in front of computer for hours, my eyes pain. And also feel headache in left half head. Please suggest me precautions.

cc USG, MBBS
General Physician
Ask Free Question
I am manner, I am 24 years Old, sometimes when I do Work in front of computer for hours, my eyes pain. And also feel ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
View All Feed