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Dr. Poorna Chandrika

Psychiatrist, Chennai

300 at clinic
Dr. Poorna Chandrika Psychiatrist, Chennai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poorna Chandrika
Dr. Poorna Chandrika is an experienced Psychiatrist in T.Nagar, Chennai. She is currently practising at Bharathiraja Superspeciality Hospital & Research Centre in T.Nagar, Chennai. Book an appointment online with Dr. Poorna Chandrika on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.20,G N Chetty Road, T.Nagar. Landmark:Opp To Buhari Hotel & Near Vani Mahal Signal, ChennaiChennai Get Directions
300 at clinic
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I am 16 years old. My problem is that, I am afraid of getting underwater. My family and friends encouraged me too much. But at the very last moment, I give up. I do not know what to do. Please help!

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 16 years old. My problem is that, I am afraid of getting underwater. My family and friends encouraged me too muc...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of mimulus. Mix these with 100 ml water and drink it every night.
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Hello Doctor, Can you please tell me why do I make myself unhappy whoever comes in my life I imagine he will leave me and go away. I talk to myself at night wid all imaginary people and I cry. I end up story by killing myself in imaginary world,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor, Can you please tell me why do I make myself unhappy whoever comes in my life I imagine he will leave me...
You may have a serious problem of the 'Rejection Issue' and will continue to make people reject you by your actions or behavior. You may also have problems regarding Abandonment issues and Separation Anxiety. Something in your background may be causing these problems and it is best you visit a counselor along with your parents and sort these matters out. Also the imagination running wild like you describe does not augur well for your mental health. You may be setting up for more serious problems, and the suicidal ideation is your way of identifying with the rejection of yourself. There will also be a lot of anger that will keep growing as time goes by and will not help your cause. Please meet with a counselor immediately and cooperative with all the prescriptions for rewarding success. A simple way to resolve the situation is to just love yourself, accept yourself and seek relationships only with people who respect and care for you.
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I am 25 years old and I want to know about nicotine patches everything about it dosage and consumption.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nicotine patch is used for: Helping you to quit smoking. Nicotine patch is a smoking deterrent. It works by providing low levels of nicotine, which may help you to quit smoking by lessening the physical signs of withdrawal symptoms. Do NOT use nicotine patch if: • you are allergic to any ingredient in nicotine patch Contact your doctor or health care provider right away if any of these apply to you. Before using nicotine patch: Some medical conditions may interact with nicotine patch. Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you: • if you are pregnant, planning to become pregnant, or are breast-feeding • if you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplement • if you have allergies to medicines, foods, or other substances (including adhesive tape) • if you have skin problems at the application site • if you have heart problems, irregular heartbeat, or if you have had a recent heart attack • if you have high blood pressure • you continue to smoke, chew tobacco, use snuff, or use any other nicotine-containing products (eg, nicotine gum) • if you take medicine for asthma or depression, or if you are using another medicine to stop smoking Some MEDICINES MAY INTERACT with nicotine patch. Tell your health care provider if you are taking any other medicines. Ask your health care provider if nicotine patch may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine. How to use nicotine patch: Use nicotine patch as directed by your doctor. Check the label on the medicine for exact dosing instructions. • An extra patient leaflet is available with nicotine patch. Talk to your pharmacist if you have questions about this information. • Do not apply to skin that is oily, burned, irritated, or damaged in any way. • Remove backing from patch and immediately press onto a clean, dry, hairless part of your upper arm or hip. Press firmly and count to 10 to be sure it sticks well. • Wash your hands after applying or removing the patch. • Apply a new patch at the same time each day. Be sure to use a different skin site to avoid skin irritation. • Do not cut the patch in half or into smaller pieces. • Do not wear more than 1 patch at a time. • Wear each patch for 16 to 24 hours. Do not leave the patch on for more than 24 hours because it may irritate your skin and lose its strength. • After removing the used patch, fold it in half with the sticky sides together. Discard the patch out of the reach of children and away from pets. • If you miss a dose of nicotine patch, use it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not use 2 doses at once. Ask your health care provider any questions you may have about how to use nicotine patch. Important safety information: • Nicotine patch comes in different strengths. Talk to your doctor about which strength is right for you. • Do NOT use more than the recommended dose or use for longer than 10 weeks without checking with your doctor. If you feel the need to take nicotine patch after 10 weeks, check with your doctor. • If you begin to have vivid dreams or other sleeping problems, remove the patch at bedtime (after wearing it for about 16 hours). Put on a new patch when you wake up the next day. • Avoid getting nicotine patch in your eyes. If you get nicotine patch in your eyes, wash them out immediately with cool tap water. • Do not smoke or use tobacco products while you are using nicotine patch. This includes times when you are not wearing the patch. • Nicotine patch should be used as part of a larger program to help you stop smoking. If you need help choosing a program, talk with your health care provider. • Tell your doctor, dentist, or other health care provider that you use nicotine patch before you receive any medical or dental care, emergency care, or surgery. • If you will be having a magnetic resonance imaging (MRI), tell your doctor that you use nicotine patch. You may need to remove the patch before having the MRI. • Nicotine patch may cause harm if it is swallowed. If you, a child, or a pet may have taken it by mouth, contact your poison control center or emergency room right away. • Use nicotine patch with caution in the ELDERLY; they may be more sensitive to its effects. • Nicotine patch should not be used in CHILDREN younger than 18 years old without first checking with the child's doctor; safety and effectiveness in these children have not been confirmed. • PREGNANCY and BREAST-FEEDING: Nicotine patch may cause harm to the fetus. If you think you may be pregnant, contact your doctor. You will need to discuss the benefits and risks of using nicotine patch while you are pregnant. Nicotine patch is found in breast milk. If you are or will be breast-feeding while you use nicotine patch, check with your doctor. Discuss any possible risks to your baby. When used for longer than a few weeks or at high doses, some people develop a need to continue taking nicotine patch. This is known as DEPENDENCE or addiction. Do not suddenly stop taking nicotine patch without your doctor's approval. If you do, you may have WITHDRAWAL symptoms. These may include anxiety, craving, impaired concentration, increased appetite, irritability, nervousness, sleep disturbances, and weight gain. Possible side effects of nicotine patch: All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome: Abnormal or vivid dreams; mild redness, itching, or burning at the application site; trouble sleeping. Seek medical attention right away if any of these SEVERE side effects occur: Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); blurred vision; fast or irregular heartbeat; nausea; severe or persistent dizziness or headache; swelling or persistent (more than 4 days) redness at the application site; vomiting; weakness. This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. Call your doctor for medical advice about side effects. To report side effects to the appropriate agency, please read the Guide to Reporting Problems to FDA. General information: • If you have any questions about nicotine patch, please talk with your doctor, pharmacist, or other health care provider. • Nicotine patch is to be used only by the patient for whom it is prescribed. Do not share it with other people. • If your symptoms do not improve or if they become worse, check with your doctor. • Check with your pharmacist about how to dispose of unused medicine. This information should not be used to decide whether or not to take nicotine patch or any other medicine. Only your health care provider has the knowledge and training to decide which medicines are right for you. This information does not endorse any medicine as safe, effective, or approved for treating any patient or health condition. This is only a brief summary of general information about nicotine patch. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to nicotine patch. This information is not specific medical advice and does not replace information you receive from your health care provider. You must talk with your health care provider for complete information about the risks and benefits of using nicotine patch. Disclaimer: This information should not be used to decide whether or not to take this medicine or any other medicine. Only your health care provider has the knowledge and training to decide which medicines are right for you. This information does not endorse any medicine as safe, effective, or approved for treating any patient or health condition. This is only a brief summary of general information about this medicine. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this medicine. This information is not specific medical advice and does not replace information you receive from your health care provider. You must talk with your healthcare provider for complete information about the risks and benefits of using this medicine.
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I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach starts growling and my heart starts pounding. What can I do to help such situations?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach st...
More than anxiety, I think you are developing phobia and having hysterical reactions too. These are all fear based and as such if you work with a counselor to address the fear a lot can be resolved. These are examples of normal fear becoming abnormal due to the neglect of fear itself. Fear is good and is extremely useful to exercise caution where necessary. Somewhere and somehow you have been denying the fear and it has over a period of time developed into phobia. It is also possible that in childhood you may have had some traumatic experience and that has led to this abnormal response to fear today. Meet with a counselor and deal with your emotions to deal with the underlying causes. In the meantime, you can learn to de-condition yourself off of the phobia by frequenting these places with a therapist and gradually working out through the experience the various reactions that you will go through. Over time you will find that your phobia is unfounded and learn to develop normal responses to these situations. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the phobia with a calmer disposition. This will give you an undue advantage over the phobia to perhaps bring it into the normal realm of fear. That, you can then tackle with aplomb.
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I lost somebody close last year and since then very depressed and prefer keeping to myself all the time, please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then very depressed and prefer keeping to myself all the time, please help me.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am feeling nervous and feel weak so what can I do to make me fit.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you are feeling nervous because you are apprehensive and anxious about something. Please ask a private question to me with all those details and I will help you. Take care.
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My doctor prescribed me valproic acid for anxiety what r its bad effects shall I continue it.

MBBS
General Physician, Chennai
My doctor prescribed me valproic acid for anxiety what r its bad effects shall I continue it.
Bad effects or not you have to continue with it I do not understand why all the patients are talking only about bad effects and the relief it them if you want the disease to be cured you need the meds no doctor is fond of giving harmful meds to people.
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Doctor, I have a smoking habits not chain smokers. One cigrate for per day only My doubt is I will be affected by cancer or not How I identify that disease But I am lean body structure person so help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Even one cigarette is harmful. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I want to reduce my weight. I have asthma and I have thyroid. I am going through lot of mental tension and I am working in night shift. Please let me know the medicine.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I want to reduce my weight. I have asthma and I have thyroid. I am going through lot of mental tension and I am worki...
Recheck your thyroid levels. If they are low, you will require increased thyroxine supplementation. Having low thyroid hormones makes weight loss more challenging than usual. Being an asthmatic, heavy exercise is not recommended as it may trigger attacks. However if you are on regular medication and not getting attacks frequently, start some mild form of exercise. Also, modify your diet: increase the amount of fresh fruits and vegetables, salads and reduce processed foods. Weight loss works best when you focus on diet and exercise. Try some relaxation techniques like deep breathing, meditation and yoga; these will help to reduce your stress. Ensure you are getting adequate sleep at night. Spend time with family or friends and confide in those whom you are comfortable. Indulge in any activities or hobbies that you like.
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What usvyhe symptoms 8f aids. I hv a pain in whole of my body. How can it be prevented. please h3lp me out. How can I get well.

MBBS
General Physician, Nalgonda
What usvyhe symptoms 8f aids. I hv a pain in whole of my body. How can it be prevented. please h3lp me out. How can I...
Dear freind aids is a syndrome of hiv infection symptoms are loss of weight more than 10 %body weight with in a month, loss of appetite, secondary infections, loose motions for more than one month, cough more than one month, fever, candidiasis, etc do not panic go to near art center or ictc and get check hiv1 and 2 tests.
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I have only daughter aged 19 yrs. She has mental retardation & we found it at the age of 7 during schooling. She is going now special school but very less interest study, dance, drawing. How we can convince her into these.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(biochemic) kali phos 6x 4 pills 4 times supportive treatment is available, safe and without side effects in biochemic system of medication. Consult me in private to find out details.
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Tips to Prevent Depression in Adults

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Tips to Prevent Depression in Adults

Depression in adults is a lot different from depression in younger people. Adults have the overburdening thrust to believe they should be able to deal with any situation, however, adverse of their own accord. This pushes them to such a point that they bottle up worries and anxieties making themselves vulnerable to depression. Reaching out for help is almost a wager; lost before a fair trial. An elderly person could remain depressed due to varied reasons, but the cause is seldom remorse. Assuming the cause as sadness, it could depress your loved ones even more. 

Take a look at the following factors that can depress older adults:

1. Serious ailments like stroke, cancer, diabetes, thyroid and so on so forth.
2. The loss of a dear friend or a family member.
3. Excessive work pressure.
4. Stagnation in personal life, passions and goals. 
5. Lack of motivation to do the slightest of things. 
   
To prevent depression in adults the following ways should be kept in mind:

1. Interaction is the key principle: Adults might need to talk. Being a grown -up doesn't mean you don't need suggestions and advice of your friends and relatives. Try to interact with a person who you think is depressed. 
2. Try to identify medical conditions and look for reliable treatment: Medical illnesses like cancer or diabetes can take a toll on your mental strength. It can discourage you from living life with full vigor and energy. Thus medical conditions should be treated with due care and a person suffering should be encouraged to take professional psychological consultation. 
 3. Providing a person with space is mandatory: Adults hate being domineered or patronized. When they need space they should be allowed to be alone. It could help them deal with depression better. Staying alone doesn't always involve loneliness. People might need to clarify things to their own selves or might even need time to introspect.
4. Make a depressed person take care of a pet: The presence of a pet in the household can relieve its members of accumulating stress. An adult when made to take care of a pet has added responsibilities and will naturally have less scope to wallow in their own sorrow. A pet gives a person the love and affection he or she had been lacking all along.
5. Humor is a wonderful pill: Create opportunities to make a person laugh. Share jokes or make them watch funny shows.
6. Ensure the person gets enough sleep: A full night's sleep is extremely important. Insufficient relaxation can push you towards depression.

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I feel very frustrated and short-tempered on petty issues.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. Want to meet/speak to connect me.
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Hello Dr. I was diagnosed for epilepsy for 3 years and last year my course get completed bt. From then my hairs are falling out. I was on epsolin 300 er. I did'nt use hair oil daily too. So now i am confused either my hairs are falling because of drug I took or due to what? please help me. And please tell me different types of hair fall patterns. Hairs from sides are more falling out and hairs density on the whole head is becoming less and less. Some hairs are grey too. Please help me. I am taking paratab bz. Is it right?

Vaidya Visharad
Ayurveda, Narnaul
Hello  Dr.  I was diagnosed for epilepsy for 3 years and last year my course get completed bt. From then my hairs are...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it?s gone, it?s gone, so don?t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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C.S.C, D.C.H, M.B.B.S
General Physician,
10 Signs That You May Be Bipolar DISORDER

When it comes to mental illness, there are plenty of stereotypes. But in reality, mood disorders can be hard to pinpoint?particularly in people with bipolar disorder symptoms.
Here are 10 signs that mood problems may be due to more than a quirky or difficult personality:

Greater Than Great Mood
Bipolar disorder is characterized by up-and-down episodes of mania and depression. During a manic phase, some patients can have a total break from reality. But hypomania, which is also a symptom of the disorder, is a high-energy state in which a person feels exuberant but hasn?t lost his or her grip on reality. ?Hypomania can be a pretty enjoyable state, really,? A person?s mood can be elevated, they may have a lot of energy and creativity, and they may experience euphoria. This is the ?up? side of bipolar disorder that some people with the condition actually enjoy?while it lasts.
Inability To Complete Tasks
Having a house full of half-completed projects is a hallmark of bipolar disorder. People who can harness their energy when they are in a hypomanic phase can be really productive. Those who can?t often go from task to task, planning grand, unrealistic projects that are never finished before moving on to something else. ?They can be quite distractible and may start a million things and never finish them,?
Depression
A person who is in a bipolar depressive state is going to look just like someone who has regular depression. ?They have the same problems with energy, appetite, sleep, and focus as others who have ?plain old depression,?? Unfortunately, typical antidepressants alone don?t work well in patients who are bipolar. They can even make people cycle more frequently, worsening their condition, or send someone into a break-with-reality episode. ?Antidepressants can be downright dangerous in people with bipolar because they can send them into mania,?

Irritability
Some people with this condition suffer from ?mixed mania,? where they experience symptoms of mania and depression at the same time. During this state, they are often extremely irritable. Everyone has bad days, which is one reason this kind of bipolarity is much harder to recognize. ?We are all irritable or moody sometimes,? . ?But in people with bipolar disorder it often becomes so severe that it interferes with their relationships?especially if the person is saying, ?I don?t know why I?m so irritable?I can't control it.??
Rapid Speech
Some people are naturally talkative; we all know a motormouth or Chatty Cathy. But ?pressured speech? is one of the most common symptoms of bipolar disorder. This kind of speech occurs when someone is really not in a two-way conversation, The person will talk rapidly and if you try to speak, they will likely just talk over you. They will also sometimes jump around to different topics. ?What?s kind of a red flag is when it is atypical for the person to talk like this,? doing it only when they are in a manic cycle but not at other times,
Problems At Work
People with this disorder often have difficulty in the workplace because so many of their symptoms can interfere with their ability to show up for work, do their job, and interact productively with others. In addition to having problems completing tasks, they may have difficulty sleeping, irritability, and an inflated ego during a manic phase, and depression at other times, which causes excessive sleeping and additional mood problems. A lot of the workplace problems can be interpersonal ones,
Substance Abuse
About 50% of people with bipolar disorder also have a substance abuse problem, particularly alcohol use, . Many people will drink when they are in a manic phase to slow themselves down, and use alcohol to improve their mood when they are depressed.
Erratic Behavior
When they are in a manic phase, people with bipolar disorder can have an inflated self-esteem. ?They feel grandiose and don?t consider consequences; everything sounds good to them,? . Two of the most common types of behavior that can result from this are spending sprees and unusual sexual behavior. ?I have had a number of patients who have had affairs who never would have done that if they weren't in a manic episode?during this episode they exhibited behavior that is not consistent with what they would do normally,?
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I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.
Dear lybrate-user, 1. Practice deep breathing 5 times a day, each time taking 3 deep breaths. 2. Drink plenty of fluids that suit you, including, water, tender coconut water, buttermilk or sweetlime. 3. Do brisk walking for at least 30 minutes, everyday in a park with a well-constructed pathway for walking and jogging. This will boost up your ability to handle stress.
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Hello doctor my self anamika Shrivastava I am 30 year old married woman I have short term memory problem last five months what should I do please tell me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some form of stress that needs to be addressed. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I'm not sleeping daily because of full of headaches and full body pains and what to do to avoid pimples and what to do to glow my face like glory.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I'm not sleeping daily because of full of headaches and full body pains and what to do to avoid pimples and what to d...
Wash face apply cucumber and sandal wood powder and turmeric face pack. Take milk with turmeric and almonds at bed time for good sleep.
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I am 26 age engineer. Nowadays I couldn't sleep properly feel stressed because of work tension and personal problems. I feel sleepy in the evening sometime whole day but after my dinner in the night I feel confused. Have one side (left side) headache also particularly in night I feel like something is pushing inside my left brain.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am 26 age engineer. Nowadays I couldn't sleep properly feel stressed because of work tension and personal problems....
Dear lybrate-user, I understand your condition. Your symptom might be cause of hypothyroidism, vitb12 or Vit D3 deficiency or because of depression. Good and effective treatment are available for your condition. Please consult psychiatrist. All d best.
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