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Dr. Pooja

Physiotherapist, Chennai

500 at clinic
Dr. Pooja Physiotherapist, Chennai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pooja
Dr. Pooja is one of the best Physiotherapists in Vyasarpadi, Chennai. You can visit her at Pooja Physiotherapy Clinic in Vyasarpadi, Chennai. Book an appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Central Avenue Mkb NagarChennai Get Directions
500 at clinic
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Facing with knee pain,is their any medicin without side effects?present I am using topnack sr once in a week.lost week I went to doctor.he was given Diacerein Capsuls IP 50 mg.pl give me advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Kindly let me know your age and upload your x rays for us to prescribe some medications. Meanwhile continue with you physiotherapy. Thanks & Regards Dr Akshay Kumar Saxena
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Am having mild pain in my lower arm between elbow and wrist and a mild pain at the shoulder. Pain exists for 20 mins now. Please let me know if I have to worry and take any action.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Am having mild pain in my lower arm between elbow and wrist and a mild pain at the shoulder. Pain exists for 20 mins ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir I am having body pain from many days but it is not recovering with time. Please help me to put out of this problem.?

BPTh/BPT
Physiotherapist, Mumbai
Sir I am having body pain from many days but it is not recovering with time. Please help me to put out of this problem.?
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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She is in stress, due to this she feel pain in legs ,Head, feeling very tired every time Please tell me what I do for her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
She is in stress, due to this she feel pain in legs ,Head, feeling very tired every time
Please tell me what I do for...
Good morning my Lybrate user. U take a medicine. Rhus Tox - 30/ 2-3 drops TDSAC and Ferum Phos - 3X/ 4 tabs TDSAC just chowing.
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I am 20 year old female .I am suffering from pain from last 1 week at the lower part of my middle finger in my right leg .pain is pin pointed and it occurs while walking .please let me know how to cure it .and wht does it signifies .thank you so much for your consultation.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 year old female .I am suffering from pain from last 1 week at the lower part of my middle finger in my right ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat phos 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I hve lot of back pain for last 4 days please suggest me.

BHMS
Homeopath,
I hve lot of back pain for last 4 days please suggest me.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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My husband have saviour gas problem from which he has chest pain or knee pain or heal pain what should I do? He is also taking regularly homeopath medicine chelidonium.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
My husband have saviour gas problem from which he has chest pain or knee pain or heal pain what should I do? He is al...
If you believe in homeopathy system pl continue the same. as an allopath i can suggest you help him in getting relief from his problem in food. Donot give him tea or coffee on emply stomach, give atleast a biscuit with that. avoid adding too much of spices, avoid fried food, give him only home cooked food, make him drink atleast 2.5-3 litres of water every day. make go for morning or evening walk. with all these precautions there will some relief.
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I have a sprain on my left leg. Please suggest.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I have have leg, hands body pains in every night please tell me what I can do.

BPTh/BPT
Physiotherapist,
I have have leg, hands body pains in every night please tell me what I can do.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have pain in my left knee after bending it. What should I do?

BPTh/BPT
Physiotherapist,
I have pain in my left knee after bending it. What should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hug yourself or hugh others

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hug yuorself or hugh others
You can fee the stretch on your upper back and it releases the tension of muscles and nerves
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My nerves and muscles of full body right side is is paining and got cramps stiffness stuff like that but all parts have sense and are moving.

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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He has been suffering with back pain. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist,
He has been suffering with back pain. Please advise.
Hello , 1. You have to maintain correct posture first, sit properly with back rest on the pillow, walk with back straight. 2. While lying down on your bed, keep pillow under your knees. 3. While side lying, keep pillow between your knees. 4. Have balanced diet which is rich in calcium product. 5. Drink lots of water. It will keep supple your joints. 6. Morning walk is must. 7. Perform some gentle exercises which i'll teach you in the next session. Till then please modify your life style. Wish you a happy life.
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He is 50 years old. He has a problem with his right hand's shoulder joint muscles and nerves. He can not stretch his right hand straight nor can swing his arm like his left hand. Whenever he does, a pain occurs at the shoulder joint muscles. Please cure it. Suggest some exercise and medicines and necessary things.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is 50 years old. He has a problem with his right hand's shoulder joint muscles and nerves. He can not stretch his ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I have partial tear in ACL. Grade 1 sprain in lcl and mcl. What should be done to cure it. Surgery or Physio Therapy.

BPT
Physiotherapist, Hyderabad
I have partial tear in ACL.
Grade 1 sprain in lcl and mcl.
What should be done to cure it.
Surgery or Physio Therapy.
Hi don't go for surgery go for physiotherapist or follow me the treatment for acl tear rice treatment. If you have any doubts revert me back.
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I am 25 years old. My grandmother is a 59 years old. She have a pain in her knees. She is looking so healthy and well but their knees pain is really so painful and she barely walk. We doing so many medicine but there problem is still. So I need your important guidelines and instructions that how and which medicine is good for my grandmother. Thank you so much.

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
I am 25 years old. My grandmother is a 59 years old. She have a pain in her knees. She is looking so healthy and well...
If she is unable to walk, then first of all try to find out the cause. Only then you will come to know whether her treatment is medical or surgical. At the age of 59 years, if she is having severe tricompartmental osteoarthritis of knees, then the treatment is total knee replacement, not any medicine.
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I got an fracture. How much time it take to heal. I want to know it as soon as possible.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hello lybrate user, healing of a fracture depends on the many things. Firstly, on the bone which is fractured. Large bones of the arm, forearm, thigh and leg usually take 6 weeks or more to heal. Smaller bones of the hand and the foot usually take 3 to 4 weeks to heal. Secondly, the region of fracture in a particular bone. End of bones are highly vascular and heal much faster than the middle part fractures. Thirdly, type of fracture. Simple fractures tend to heal faster than a fracture with many bony fragments which we call communition. Also the gap at the fracture site. More the gap, more delayed is the healing fourthly, the type of intervention which is used. Fractures require rigid immobilization to prevent any motion at the fracture site. Any motion at the fracture site can lead to delayed healing. This rigid immobilization can be provided by use plasters, splints or through surgery and fixation with metallic implants. The better the stability, faster is the healing. Lastly, it also depends on the patient's general health and nutrition. The most important factor is the management. I would suggest, you consult a qualified orthopaedic surgeon for the best management. But, in general a fracture would take anywhere between 3 weeks to 3 months to heal depending on all the factors. But any problem at the fracture site would delay it further. Hope this helps.
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I am 29 year old, one month before I slipped and my both legs got spread in opposite direction. Bcoz of that m feeling a lots of hip pain when is sit. I can walk, but I cant sit.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Send me x ray report also so that I can advise you medicine.
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