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Dr. Pooja

Physiotherapist, Chennai

500 at clinic
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Dr. Pooja Physiotherapist, Chennai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pooja
Dr. Pooja is one of the best Physiotherapists in Vyasarpadi, Chennai. You can visit her at Pooja Physiotherapy Clinic in Vyasarpadi, Chennai. Book an appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pooja Physiotherapy Clinic

Central Avenue Mkb NagarChennai Get Directions
500 at clinic
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Hi I am a 52 years male. I have weakness and pain in right leg and right hand since one and half years. Brain mri normal. Have cervical spondylosis. Vit b12 and vit d3 are less but used tablets for both. Still the condition is same. Thyroid profile normal. Please tell me what could be the cause?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a accupressure items shop.
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Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain in my back please help me I do not know what I should do?

BHMS
Homeopath, Raebareli
Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain ...
Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also take Mag phos 12 x - twice daily. Also do a x-ray/MRI of the affected area so as to conclude the reason for back pain.
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I m 35 year old man but now I feel very tired and body pain. I want to full body checkup with perpefect supervision. Working stamina going down and feel tired every time.

DNB, MBBS
Orthopedist, Delhi
Hello, I am Dr. Mathur (orthopedic surgeon) from new delhi. Welcome to lybrate. Feeling tired and lethargic can be due to a number of reasons. So you're right in going through a routine executive check up to find the cause of the same. I would suggest the following blood tests for the same: complete hemogram with esr, rft, lft, free t3, free t4, tsh, blood sugar fasting, vitamin d levels, vitamin b12 levels along with ecg and x ray chest pa view. Revert back with investigation reports.
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Hi I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I do Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi   I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 37 years old women. I have joint pain. My esr is 75 in one hour. Mri shows inflammatory process. What treatment shall I go?

BPTh/BPT
Physiotherapist, Mumbai
I am 37 years old women. I have  joint pain. My esr is 75 in one hour. Mri shows inflammatory process. What treatment...
Hi Kindly consult orthopedic doctor and start medication as prescribed. Also start physiotherapy treatment to strengthen your joints. Best wishes.
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I' m 33 male, i' ve been having pain only on the right side on the back, at the base of the spine, could it be slip disk as it is not present on the left side?

DNB, MBBS
Orthopedist, Delhi
It could be due to slip disc or low vitamin d levels. Even if u have slip disc it not very severe as the pain is not going down the leg. Get your vitamin d levels done (blood test) fasting and do spinal extension exercises (physiotherapist can teach you) 20 mins 3 times a day. Revert back with reports.
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I am feeling weakness and body pain since few days. I am feeling heaviness in head and laziness all the time. Inactiveness and joint pain too. please suggest me proper medicines.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling weakness and body pain since few days. I am feeling heaviness in head and laziness all the time. Inactiv...
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x+ kali mur 3x. 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.

BPTh/BPT
Physiotherapist, Kota
I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx.
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U have pain iny calf muscle, whenever I go out to play, after playing sometime I used to feel pain in my calf muscle.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
U have pain iny calf muscle, whenever I go out to play, after playing sometime I used to feel pain in my calf muscle.
You should take Arnica 30 thrice a day three drops in water one day only. After that Rhus Tox 30 thrice a day for two day. Do massage of calf muscles from downward to upward daily at night for five days. Take vitamin D once a week for a month.
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