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Dr. Ponnammal

Gynaecologist, Chennai

200 at clinic
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Dr. Ponnammal Gynaecologist, Chennai
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ponnammal
Dr. Ponnammal is an experienced Gynaecologist in Poonamallee, Chennai. Doctor is currently practising at VeeCare Sundar Hospital - Poonamallee in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ponnammal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VeeCare Sundar Hospital - Poonamallee

No.186, Trunk Road, poonamallee. Landmark: Poonamallee Bus Depot & Government General Hospital, ChennaiChennai Get Directions
200 at clinic
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How Often Should You Eat In A Day?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How Often Should You Eat In A Day?

How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.


Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3183 people found this helpful

Honey For Sleep

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Honey For Sleep

Honey For Sleep

2 people found this helpful

I am 19 years married girl, which medicine would be best for me to avoid pregnancy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
I am 19 years married girl, which medicine would be best for me to avoid pregnancy.
It all depends on your health, specially menstrual pattern, status of heart, bp< liver, lipid, diabetes etc and also the frequency of imtimacy.

DIET ESSENTIAL FOR CONCEPTION AND GROWTH OF PREGNANCY

MBBS, DGO, MD, Fellowship in Gynae Oncology
IVF Specialist, Delhi
DIET ESSENTIAL FOR CONCEPTION AND GROWTH OF PREGNANCY

Pregnancy Diet 

Good morning. I' m a 26 years old 35 weeks pregnant prime mother. I had my 3rd trimester US done last week and report says my baby's HC is 30. 62 cm. Radiologist said my baby's head size is small for a gestational age about which my obstetrician commented nothing. I'm so worried about my baby's head size, will it be microcephaly or my baby's brain is underdeveloped? HC 30. 62 cm at 34 weeks 4 days gestational age.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Good morning. I' m a 26 years old 35 weeks pregnant prime mother. I had my 3rd trimester US done last week and report...
Head circumference (HC) The head circumference or HC measures the circumference of the fetus' head. The HCis usually done after 13 weeks of the pregnancy. at 35 week pregnancy the hc is about 318mm is normal. In your case it is very less difference and less lower than the normal, so you need not worry about that problem.
1 person found this helpful

Hi, We are planning to conceive this month and had sex regularly for one week around ovulation time, my friend suggested that doggy style gives deeper penetration and increases chances to get pregnant is it true? Is there any position to get deeper penetration?

Bams
Ayurveda, Noida
Hi, We are planning to conceive this month and had sex regularly for one week around ovulation time, my friend sugges...
No its not like that, actually best position to conceive female should be in supine and male in prone position after depositing of semen in vagina female should lie in slight up feet position after sex do not get up with sudden jerk ,try to sleep in up feet position and avoid urination these tips help to get pregnant.
1 person found this helpful

Is it good to use hair roots tablets during pregnancy? Does it harm the baby? I'm taking iron n calcium tablets.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is it good to use hair roots tablets during pregnancy? Does it harm the baby? I'm taking iron n calcium tablets.
Is fine to use hair roots as it is a vitamin supplement ``HAiROOTZ provides key nutrients needed for maintaining healthy hair. Stressful lifestyles often lead to hair greying and hair loss,’’ it said adding that its formula has grape seed extract containing potent antioxidants, which are 20 times greater than Vitamins E & C. Other key ingredients include Biotin which helps prevent excessive hair loss, minerals which have shown to reduce hair thinning, breakage and prevent dandruff and greying. It also includes key amino acids which would promote hair growth by improved blood circulation to hair roots.

I am 21 years old female I missed my period now it is 20 days late I had negative hot but feeling pregnant what I want to do?

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
I am 21 years old female I missed my period now it is 20 days late I had negative hot but feeling pregnant what I wan...
please check urine of pregnancy if positive, and you want to carry on take puls 30 4pills once daily for 7 days and after 7 days take china 30 one drop twice daily for 15 days.

Hello, Both Fallopian tubes blocked, age 37 any remedy or (medicine) to get pregnant and periods are regular in cycle.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello,
Both Fallopian tubes blocked, age 37 any remedy or (medicine) to get pregnant and periods are regular in cycle.
Best is IVF test tube baby. Other option is surgery fr blocked tubes but results less successful in comparision to IVF and also time consuming which is not advisable at this age.
1 person found this helpful

Hi doctor my periods comes after 2. Or 3 months. Can you tell me what can be the reason .My hb is 8 gm.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi doctor my periods comes after 2. Or 3 months. Can you tell me what can be the reason .My hb is 8 gm.
For Hb you need detailed reports and treatment. For delayed periods- It needs detailed medical history, clinical examination, looking at old reports and may be take out some new reports before you can be advised so meet Gynecologist.
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