Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi I'm 27 weeks pregnant. Bt my usg shows 25 weeks. And my baby weight is 864 gms. Is it ok. Or less.
Will iui, ivf etc will work for hormonal imbalance and thyroid having female's what are the chances of conceiving? When conceived sneezing and cough should not be present?
I got my period on 22ndof this month, and we are planning for a baby so pls advise on which date we should have sex and from which date we should stop. Also advise when can I determine my pregnancy. Pls guide me with proper date when bzc we have sex daily but this time we haven't had sex from 22nd to till date.
I have kidney stone with uti infection I have pain in my both side. I had bleeding before my periods and after that I am not feeling good.
My wife's period is not coming, I will check pregnancy .result negative But she's period date last today. What is the problem?
Hello doctor want birth control implants, what is the cost of it. And for how many years it's works ?Is it removable at any time?
Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.
Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.
- Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
- Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
- Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
- Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.
The importance of muscles
- Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
- Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
- Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.
Related Tip: 4 ways to gain weight?