Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Ponmalar
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. PonmalarYour feedback matters!
I had unprotected sex with my boyfriend. On 5 july. Soon after at night I got my periods. Should I have to take contraception pill? Can I take it during periods?
I had an intercourse with my guy on Oct 16 and the very next day within 24 hours I had a contraceptive because I felt he has ejaculated in me. My period due date was on 1st-3rd of November but I haven't got it yet. I've had no bleeding symptoms with the pill either. Why is there a delay. If it does. How long can it delay maximum. And is there any chance of pregnancy.
I am 21 years old. I had irregular period problems. There will be one month gap between my periods. I got last period on 8 march. And had intercourse with my husband on April 2.till now I did not get periods! Am I pregnant now? We had inter course only one time. How many chances are there for being pregnant?
Let’s look at the most popular health benefits of mangoes in detail:
Mangos have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg) and are a great remedy for high blood pressure. They also contain selenium, calcium, iron, and phosphorus. Mangos are vitamin powerhouses as they are rich in riboflavin, vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, niacin, folate, thiamin, and pantothenic acid. These components help you avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in these fruits can even help boost your sex life by triggering the activity of your sex hormones. Powerful antioxidants in mangos have the power to neutralize free radicals throughout the body. Heart diseases, premature aging, cancer, and degenerative diseases are due to these free radicals that damage the cells.
Promote Weight Gain
Mango consumption is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, they contain starch, which transforms into sugar and aids in gaining weight. Mango milkshakes will accelerate the process of gaining weight since they also contain milk, and are notoriously delicious!
Aid in Digestion
Mangos play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in them help promote natural, efficient digestion. The bioactive ingredients in mangos like esters, terpenes, and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.
Useful in Pregnancy
Mangos are beneficial for pregnant women since they fulfill the iron requirements during pregnancy. Doctors often prescribe iron tablets during pregnancy, but instead of supplementation, you can enjoy a healthy iron-rich diet with juicy mangos. The taste buds during pregnancy usually lose some of their sensitivity, so mangos will surely prove to be the delight of your day, more than just health benefits.its