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Dr. Ponmalar

Gynaecologist, Chennai

100 at clinic
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Dr. Ponmalar Gynaecologist, Chennai
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponmalar
Dr. Ponmalar is a renowned Gynaecologist in Chintadripet, Chennai. Doctor is currently associated with Dr. Ponmalar@Appasamy Krishna Hospital in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ponmalar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Appasamy Krishna Hospital

#191,100 Feet Bye Pass Road, Vijayanagar, Velacheri. Landmark: Near To Naidu HallChennai Get Directions
100 at clinic
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I had unprotected sex with my boyfriend. On 5 july. Soon after at night I got my periods. Should I have to take contraception pill? Can I take it during periods?

Sexologist, Delhi
I had unprotected sex with my boyfriend. On 5 july. Soon after at  night I got my periods. Should I have to take cont...
Yes just to be on the safe side take pill after 72 hours of sex and ipill also have some side effects so it's better to use a condom instead of ill.
2 people found this helpful
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I am 21 years old. I had irregular period problems. There will be one month gap between my periods. I got last period on 8 march. And had intercourse with my husband on April 2.till now I did not get periods! Am I pregnant now? We had inter course only one time. How many chances are there for being pregnant?

MD (Hom)
Homeopath, Bangalore
I am 21 years old. I had irregular period problems. There will be one month gap between my periods. I got last period...
Generally ovulation happens 14 days before the onset of next period.you are saying that your periods are coming regularly once in two months.if it's regularly coming once in 2 months then your not ovulating.chances for pregnancy is less at that time.its better to consult with homoeopathic medicines for getting regular periods if any underlying cause is present.homoeopathic medicines will remove from the root
2 people found this helpful
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Health Benefits Of Mangoes

Sexologist Clinic
Sexologist, Faridabad
Health Benefits Of Mangoes

Let’s look at the most popular health benefits of mangoes in detail:

Mangos have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg) and are a great remedy for high blood pressure. They also contain seleniumcalciumiron, and phosphorus. Mangos are vitamin powerhouses as they are rich in riboflavin, vitamin B6, vitamin A, vitamin C, vitamin E, vitamin Kniacin, folate, thiamin, and pantothenic acid. These components help you avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in these fruits can even help boost your sex life by triggering the activity of your sex hormones. Powerful antioxidants in mangos have the power to neutralize free radicals throughout the body. Heart diseases, premature aging, cancer, and degenerative diseases are due to these free radicals that damage the cells.

Promote Weight Gain

Mango consumption is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, they contain starch, which transforms into sugar and aids in gaining weight. Mango milkshakes will accelerate the process of gaining weight since they also contain milk, and are notoriously delicious!

Aid in Digestion

Mangos play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in them help promote natural, efficient digestion. The bioactive ingredients in mangos like esters, terpenes, and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.

Useful in Pregnancy

Mangos are beneficial for pregnant women since they fulfill the iron requirements during pregnancy. Doctors often prescribe iron tablets during pregnancy, but instead of supplementation, you can enjoy a healthy iron-rich diet with juicy mangos. The taste buds during pregnancy usually lose some of their sensitivity, so mangos will surely prove to be the delight of your day, more than just health benefits.its

2 people found this helpful

Currently I am workings and have to focus on my diet too how to manage my diet schedule to stay healthy?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Currently I am workings and have to focus on my diet too how to manage my diet schedule to stay healthy?
Make a diet plan according to your schedule. Do not skip any meal. Keep some fruits, dry fruits and other snacks and take whenever get brake from work or ask for a nutrition expert to make a detail menu plan according to your work schedule.
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I am 23 years old n I am pregnant 6 week after take the unwanted kit complete 1+2+2 each doses but no bleeding could I wait.

MBBS, DGO, DNB, CIMP, Fellowship In Minimal Access Surgery, Diploma In Minimal Access Surgery, Fellowship In ART
Gynaecologist, Chennai
I am 23 years old n I am pregnant 6 week after take the unwanted kit complete 1+2+2 each doses but no bleeding
could ...
Hi! Usually bleeding should start with 4 to 8 hours pf last dose. You should visit your gynaecologist.
1 person found this helpful
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While she is sleeping that time I feel so much heat in my wife body pls suggest what was the problem and also she s feet full cracked.

MBBS
General Physician, Faridabad
While she is sleeping that time I feel so much heat in my wife body pls suggest what was the problem and also she s f...
take the temprature and note the reading, it will be normal and heat transfer from one body to other body hence you feel heat. thanks
1 person found this helpful
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She isn’t getting wet these days for longer periods, she says it’s burning. Is there any natural way to overcome this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
She isn’t getting wet these days for longer periods, she says it’s burning. Is there any natural way to overcome this?
Most of medical challanges need doctor to listen to detailed medical history in form of questions and answers, examination of patient and sometimes reports so meet concerned doctor.- Gynecologist and if required good sexologist.
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I've missed my period, last it started on 1st Aug n ended on 5th Aug. No contraceptives, no exercise or any other sort of medication. Pain in nipples on light pressing, transparent liquid came out once when my partner had pressed them during physical activity.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I've missed my period, last it started on 1st Aug n ended on 5th Aug. No contraceptives, no exercise or any other sor...
take sepia0 /2 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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