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Dr. Ponmalar

Gynaecologist, Chennai

100 at clinic
Dr. Ponmalar Gynaecologist, Chennai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponmalar
Dr. Ponmalar is a renowned Gynaecologist in Chintadripet, Chennai. Doctor is currently associated with Dr. Ponmalar@Appasamy Krishna Hospital in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ponmalar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Appasamy Krishna Hospital

#191,100 Feet Bye Pass Road, Vijayanagar, Velacheri. Landmark: Near To Naidu HallChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 year old girl what is the reason of one breast is larger than other breast?

MBBS, DGO (cal)
General Physician,
It may not be a problem at all. Most of the time it is natural. It should be examined a doctor to exclude any pathological cause.
3 people found this helpful
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Hi I'm 27 weeks pregnant. Bt my usg shows 25 weeks. And my baby weight is 864 gms. Is it ok. Or less.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, The growth seems to be fine. Variations may be there. Follow up with your obstetrician regularly to evaluate your fetal growth.
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Will iui, ivf etc will work for hormonal imbalance and thyroid having female's what are the chances of conceiving? When conceived sneezing and cough should not be present?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes there are good chances of conceiving through iui or ivf for these women. It is not so one cannot conceive if having sneezing of cough.
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I got my period on 22ndof this month, and we are planning for a baby so pls advise on which date we should have sex and from which date we should stop. Also advise when can I determine my pregnancy. Pls guide me with proper date when bzc we have sex daily but this time we haven't had sex from 22nd to till date.

DGO, MBBS
Gynaecologist, Thrissur
Its advised to have contact alternate day. If yours is a 30 day cycle middle 10 days are your fertile period ie, from September 1st to 10.
1 person found this helpful
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I have kidney stone with uti infection I have pain in my both side. I had bleeding before my periods and after that I am not feeling good.

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Do not eat onion. You can eat pumpkin, it is helpful to wash your kidneys. In medicine tablet --Neery, 2 tabs three times in a day. Liueed Varunadi quath, 3 table spoon three times in a day. Anything alse you want to know. Contact us.
1 person found this helpful
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I have pcod problem my doctor started a plan is this cure or a permanent problem?

MS, MBBS
Gynaecologist, Delhi
It is difficult to cure pcod permanently You have to keep a watch on your weight and keep on using medicines
1 person found this helpful
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My wife's period is not coming, I will check pregnancy .result negative But she's period date last today. What is the problem?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Pregnancy test comes positive after ten days of missed periods. It seems that you have done the test bit early so the result might be false positive.
1 person found this helpful
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Hello doctor want birth control implants, what is the cost of it. And for how many years it's works ?Is it removable at any time?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi copper T is removable at any time. Will cost you between 2000-4000. Forearm implants are less commonly used.
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Diets to Gain Muscle Mass and Why Muscles Are Important?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Diets to Gain Muscle Mass and Why Muscles Are Important?

Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.

Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.

  • Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
  • Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
  • Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
  • Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.

The importance of muscles

  • Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
  • Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Related Tip: 4 ways to gain weight?

3876 people found this helpful

5 months are passed for my marriage bt my wife is still not going pregnant please offer some tips to help us.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Mandeep Singh, Thanks for the query. 5 months is not such a great delay. Any ways, please get her thyroid assay done to see if there is high TSH (hypothyroidism). Also get your semen checked for sperm count and motility. Thanks.
4 people found this helpful
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Hi I am 21 years old women. In the month of July, I had light period (First day for normal, second and third day was very light and fourth day it was nothing), while in the month of august I am awaiting for my period on 13th, but It did not happen till now. I am tensed. Checked if pregnant on last week of July but it was negative twice, again checked two days back its negative only. I am not knowing whats wrong? Is this fine. Please help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Katie, it could be due to hormonal imbalance or stress. Please get pelvic ultrasound done to to understand cause for above period pattern.
1 person found this helpful
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I have swelling in my vagina which is itchy and feels dryness there and while having sex it burns and feels itchy too.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Your vagina isn't properly lubricated, it can feel itchy, swelled and irritated, making some daily activities uncomfortable and sexual intercourse less pleasurable. A variety of conditions can cause vaginal dryness. Reduced estrogen levels are the main cause. Estrogen keeps vagina healthy by maintaining normal vaginal lubrication, elasticity, and acidity. These factors serve as a natural defense against vaginal and urinary tract infections. If estrogen level goes down, this natural barrier will be breaking down and resulting in a thinner, less elastic and much more fragile vaginal lining.
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Sir my is pregnant for about 8 months now a days she feel pain in her arms and legs what should be done to get rid from it.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Is she taking calcium and multivitamin. Check haemoglobin and step up iron folic acid dosage if its low. She should have a litreof milk evrryday in any form.
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Hi m 21 years old when I use to squeeze my boobs white transparent liquid comes out with them and m not pregnant bcoz I never miss my period so wat was that.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- there are different types of nipple discharge in unmarried females and the type of breast secretion may be an indication of the cause of the discharge. 1. Milky discharge may be breast milk production even in women who are not pregnant or breast feeding and is often due to elevated hormonal levels, specifically prolactin. 2. Clear discharge and sticky discharge may be a sign of inflammation or infection. 3. Bloody discharge may be a sign of severe trauma, infection or cancer. 4. Mucus that is yellow or brown and may be mixed with blood could be due to severe infection, especially if accompanied by breast pain.
6 people found this helpful
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Hi am 33 years .my last period was 29 may to Till 4 june .as am very much interested to be pregnant bcoz it 3 years for our marriage. Yesterday I had relation unprotected sex after 4 hours I got watery bleeding and low stomach pain .as my period had to come after 2weak then y am I bleeding with one clot. Pls reply me am worry.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
It's perfectly ok. Some times there may be bleeding during sex due to rough handling. Or brutely penetrated. Keep it gentle. Get UPT done after 3 weeks. Result will amaze you.
1 person found this helpful
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My wife is 23 years old and 6 weeks pregnant. She had light spotting in 5th week. Please advice me that whether she can do travel by train for 450 kms safely.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, It is better to avoid long distance travel if there is spotting. However' train is the safest mode of travel during pregnancy. Travel if its absolutely necessary.
1 person found this helpful
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Hi one of my friend had a sex with his girl friend one month ago ,now she miss her period ,her period date was 15 July but the issue is she tested her pregnancy with preganews and there are negative so now I wanna to know how much time period has miss and it is really necessary to consult with doctor or will have to wait some days more .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Lybrate-user. Repeat the test again with an early morning sample of urine. If still negative visit a doctor soon or consult one online to get a prescription for her to resume her periods.
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I had share my problem of irregularity of periods to doctor she asked me whether I have boy friend and had physical relation with him. I had lie to her and I said no then she told me to go for sonography test. Now I'm tensed for the result of test.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear user generally cycle is not occurring bz of getting pregnant or due to hormonal cause, since you mentioned you Hv no boyfriend your doctor has advised Usg to rule out poly cystic ovarian disease. So stay calm. To confirm pregnancy you could go for urine strip test. Thnx.
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