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Dr. Pon.Tamil Vanan

Physiotherapist, Chennai

50 at clinic
Dr. Pon.Tamil Vanan Physiotherapist, Chennai
50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pon.Tamil Vanan
Dr. Pon.Tamil Vanan is a trusted Physiotherapist in Madambakkam, Chennai. He is currently practising at Chandra Physiotherapy Centre in Madambakkam, Chennai. Book an appointment online with Dr. Pon.Tamil Vanan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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79/80, Thenugambal nagar, Madambakkam main road, Madambakkam,Landmark: Near Indian Bank ATM, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a calf muscle pain.What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have a calf muscle pain.What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 23 years old female and suffering from backache. My job involves lot of sitting on the chair. I have tried many pain relieving ointments, but they are of no help. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old female and suffering from backache. My job involves lot of sitting on the chair. I have tried many ...
Tk break between work and a soft pillow for back support. Do spine stretching exercise if it work then ok otherwise tk rest and physiotherapy treatment and avoid exercise.
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I haven't able to sleep since 3 days and I am having severe muscular pain, tried multiple home remedies, but did not work, what to do? Please help me!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I haven't able to sleep since 3 days and I am having severe muscular pain, tried multiple home remedies, but did not ...
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 days
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My mom is 39 year old she is suffering from th knees pain tell me the solution.

MS - Orthopaedics, MBBS
Orthopedist,
My mom is 39 year old she is suffering from th knees pain tell me the solution.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have started body building recently and I am facing some back problem and not getting proper treatment.

BHMS
Homeopath, Faridabad
I have started body building recently and I am facing some back problem and not getting proper treatment.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Avoid going to gym or any other exercises besides Shavasana, give your back muscles proper rest to recover speedily. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stress from this problem please give me a advise and medicine.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stres...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello My question is regarding my body. If I left my body idle only for 5 min my legs and hands starts sleeping and 10 min its like a heavy pain. please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello
My question is regarding my body. If I left my body idle only for 5 min my legs and hands starts sleeping and 1...
You should take acupressure treatment and take biochemic mag phos12x + nat phos12x 4 tab each thrice a day with warm water and take it 5 day's
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My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Hi looks like you have sciatica. Start physiotherapy treatment or consult me via lybrate for specific exercise plan.
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I have back pain.what should i do?

BPTh/BPT
Physiotherapist,
I have back pain.what should i do?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan. Wishing you a good health.
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How to remove back pain?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
How to remove back pain?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each followed by spinal extension exercise from neuro physiotherapist best wishes.
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I am a sugar patient. Also I yave throid problem since 30 years. My problem now is I have mussle problem. My thys, knee to foot always pains. Is there any remedyy for my pains.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
You found this helpful
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My mother (60years) is suffering from back pain since 2 years. We consulted orthopedician and he adviced for caudal esi in l4-l5 region after checking her x-ray. What is that procedure and is there any side effects for that one. Will her problem resolve after taking that treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am 42 years old house wife, suffering from frozen shoulder for 3 months. Already consulted diff doctors and taken medicine and also undergone physiotherapy but no positive result yet. Please suggest.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 42 years old house wife, suffering from frozen shoulder for 3 months. Already consulted diff doctors and taken m...
For frozen shoulder exercises are the treatment. Severe pain can restrict your shoulder exercises, so take anti inflammatory drugs like Ibuprofen round the clock and once pain is relieved start exercises. If pain is not relieved with medication you can get an injection called Suprascapular Nerve block done by a Pain specialist to get good pain relief and start exercises.
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I am 37 year old male. I have chronic back pain and ankle pain. But nowadays its become severe. I have taken physiotherapy and homeopathy medicines. Now a days I am under ayurvedic treatment. What you can suggest on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 37 year old male.
I have chronic back pain and ankle pain. But nowadays its become severe.
I have taken physioth...
do stretching exercise and hot fermentation with treatment avoid toward bending and keep equal balance on both legs . avoid long standing
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I am 20 years old and have back ache from a year tell me what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old and have back ache from a year tell me what to do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have leg pain 3 days. What should I do?

BPTh/BPT
Physiotherapist,
I have leg pain 3 days. What should I do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I have a swollen ligament in my knee and its very pain full I am not able to put comfortable weight on it I also used ice pack over it but is of no use.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I have a swollen ligament in my knee and its very pain full I am not able to put comfortable weight on it I also used...
Visit a physiotherapist, you need to take electrotherapy for few days may be and then some exercises. Also, taping or compression with crepe bandage may be required.
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I am 67 years old male. Still working for an industry. Recently I am getting pain in my leg knee joints and I am unable to fold and sit comfortably on floors. Sitting on chairs, climbing up, walking, etc--i have no problems. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 67 years old male. Still working for an industry.
Recently I am getting pain in my leg knee joints and I am unab...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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What are the symptoms of migraine. If the nerve of neck get stiff then do I consult the doctor for assessment. Is it asign of migraine. Because I continuously work on system.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user I think you are asking about headache. It's depending upon the site or area of head. As you have already mentioned regular sitting work on computer system. So firstly it can be neck pain because of long time your neck having or attained same position. It gets muscle weakness and pain. Secondly due to over stressed eyes like vision problem can also create head pain but surrounding eyes and forehead. If headache has been not treated it tends to be converted in migraine. You can consult to good physician.
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I am a 51 female and from past few months I am feeling pain in my arm near shoulder. Sometime pain would be worse, many of time that doesn't feel. I also went for checkup and after observation Dr. told that I might be lack of vitamin d so can you please help me with this problem.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am a 51 female and from past few months I am feeling pain in my arm near shoulder. Sometime pain would be worse, ma...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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