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Dr. Physiotherapist

MPT, Diploma in Rehabilitation (Physiotherapy)

Physiotherapist, Chennai

14 Years Experience
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Dr. Physiotherapist MPT, Diploma in Rehabilitation (Physiotherapy) Physiotherapist, Chennai
14 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Physiotherapist
Dr. Physiotherapist is one of the best Physiotherapists in Ramapuram, Chennai. Doctor has helped numerous patients in his/her 14 years of experience as a Physiotherapist. Doctor has done MPT, Diploma in Rehabilitation (Physiotherapy) . You can meet Dr. Physiotherapist personally at Mind and Body 360 degree in Ramapuram, Chennai. Book an appointment online with Dr. Physiotherapist and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Chennai University - 2006
Diploma in Rehabilitation (Physiotherapy) - Govt. College of Physiotherapy, - 2004
Languages spoken
English

Location

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Mind and Body 360 degree

Door No. 4/23, Plot No. 136, Royala Nagar, 1st Main Road, Ramapuram, Nandambakkam chennai - 600089Chennai Get Directions
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For my Lumbar and Cervical spondylosis, in USA Doctors recommended Chiropractic treatment. Whether it is the right treatment for spinal problems? Is it available in India?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For my Lumbar and Cervical spondylosis, in USA Doctors recommended Chiropractic treatment. Whether it is the right tr...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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Is Your Knee Causing You Back Pain: Correct Your Knees

MPT, BPT
Physiotherapist, Noida
Is Your Knee Causing You Back Pain: Correct Your Knees

IS YOUR KNEE CAUSING YOU BACK PAIN: CORRECT YOUR KNEES

PROBLEM POSTURE :     

OSTRICH STANDING.      

a.       Knee joints are pushed back into a locked or even backward bent position,forcing increasing weight through the heels.

b.     This knee position tends to cause the same pelvic and low back position described in problem posture . Tipped forward with increased low back arch.

c.      Chest is depressed, “sitting” on the pelvis.

d.     The head and neck will tend to drop forward and down, following the chest position.

ADJUSTMENT EXERCISE: unlock the knees, level the pelvis, head/chest float.

a.      Unlock the knees: relieve the backward strain and let your knees shift forward slightly, over the front of your ankles. This will be easier if  your are slight heels as opposed to flats.

b.     Level the pelvis as described under problem posture number

 c.      Allow your chest to expand and lift with air as you breathe in; allow it to stay floating up tall over your level as your exhale.

d.     Allow your head to float up tall and level, centered over your upright chest- as if it were filled with helium or being pulled upward by a string,with no effort on your part. 

PROBLEM ALIGNMENT:     SLUMPING WITH YOUR ABDOMEN LEADING OUT OVER YOUR “SKIS”

a.      Your pelvis and abdomen are leaning out in front, forcing increased weight through the balls of the feet.

b.     The upper body may compensate by slumping: chest “sitting” on the abdomen and head dropped down and forward.

ADJUSTMENT EXERCISE: centering the pelvis, head/chest float

a.      Bring your pelvis back, centering it over your base of support so that you feel increased weight through your heels.

b.     Allow the chest and head to lift when you inhale and to stay floating up when you exhale. Imagine a string lifting you up tall and vertical, back over your heels.

c.      Lift your lower abdomen up and in to help pull you back over your heels and lift you up tall.

1 person found this helpful

I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sleep well or sit well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sle...
Musclar spasm & nerve compression might be the reason. X ray is mandatory. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
2 people found this helpful
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I have spider veins on my thighs & also have nerve pain in my right arm & legs. Please suggest any remedy about it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have  spider veins on my thighs & also have nerve pain in my right arm & legs. Please suggest any remedy about it.
Do consult vascular surgeon off appropriate therapy and management and take if and laser therapy for pain relief for 12 days.
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I'm 67 yes. Diabetic, hypertensive, post cabg I fell pain in legs while sleeping in a c room. Taking regular medicines. Bp, sugar under control.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to affections in tendons, nerves, blood vessels etc. Also your long standing diabetes and hypertension may contribute to these symptoms as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp also make sure that your sugar levels and blood pressure is always under control at all times. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Hello doctor my mother is suffering from lots of problem though she is a thyroid patient and recently she did checkup and found some problem like increase cholesterol level vitamin b12 increases iron is low backache problem. So please tell me the remedy to get rid from these problems. Please doctor I want my mother will be fit. Please help me doctor.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello doctor my mother is suffering from lots of problem though she is a thyroid patient and recently she did checkup...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
2 people found this helpful

I have hed pain and flue last two days tel me wath I do or witch tablet can I teke in this condition?

BPTh/BPT
Physiotherapist, Delhi
I have hed pain and flue last two days tel me wath I do or witch tablet can I teke in this condition?
For pain start with Physiotherapy treatment and take Calcium and multivitamin with vitamin D 3 for 2 month
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Acute pain in hip portion becoz of slipFemale, 29I fallen down yesterday on marble stairs becoz of slipping leg. Directly hurted in right hip portion having so much pain there even not able to turn posture while sleeping and sitting but able to stand and walk slowly. Pain is like pinching hardly. It's 2nd time slip and same place hurted. 1 month ago also slipped and hurted both hip and joint of them in between triangle like structure. And still pain is there .and now once again I slipped bt this time hurted in right hip only. But feeling pain in whole right hip and kamar. Most pain in hip. please advice me what to do as soon as possible. Right now I am doing sex with warm water with salt. And homeo path medicine Arnica 200.

MPT, BPT
Physiotherapist, Noida
Acute pain in hip portion becoz of slipFemale, 29I fallen down yesterday on marble stairs becoz of slipping leg. Dire...
• For Leg Pain, please follow the below advise • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
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