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Dr. Physiotherapist

MPT, Diploma in Rehabilitation (Physiotherapy)

Physiotherapist, Chennai

13 Years Experience
Dr. Physiotherapist MPT, Diploma in Rehabilitation (Physiotherapy) Physiotherapist, Chennai
13 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Physiotherapist
Dr. Physiotherapist is one of the best Physiotherapists in Ramapuram, Chennai. Doctor has helped numerous patients in his/her 13 years of experience as a Physiotherapist. Doctor has done MPT, Diploma in Rehabilitation (Physiotherapy) . You can meet Dr. Physiotherapist personally at Mind and Body 360 degree in Ramapuram, Chennai. Book an appointment online with Dr. Physiotherapist and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPT - Chennai University - 2006
Diploma in Rehabilitation (Physiotherapy) - Govt. College of Physiotherapy, - 2004
Languages spoken
English

Location

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Mind and Body 360 degree

Door No. 4/23, Plot No. 136, Royala Nagar, 1st Main Road, Ramapuram, Nandambakkam chennai - 600089Chennai Get Directions
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I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me but I didn't have any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
1 person found this helpful
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Hi Dr. What could be the reason behind having backache n abdominal pain after D&C operation. It's been a month now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi Dr. What could be the reason behind having backache n abdominal pain after D&C operation. It's been a month now.
It might be of muscle atrophy and strain Hence do learn stretching and Strengthening exercises from physiotherapist gently with stages Best Wishes.
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I Have a pain at the ligament of my left knee. It aggravate sometimes when heavy pressure is given on my left leg.How can I get rid of it, so that I can carry on my regular physical exercises & works too.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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Mere mom ki left payears ki ghutno bohat card hai. Kavi kavi ghutna full jata hai. Chalne me taklif hota hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere mom ki left payears ki ghutno bohat card hai. Kavi kavi ghutna full jata hai. Chalne me taklif hota hai.
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
1 person found this helpful
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My full body swells, face becomes bigger, pain in shoulder, back neck and joints, pls help.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
My full body swells, face becomes bigger, pain in shoulder, back neck and joints, pls help.
Your problem may be due to many conditions such as arthritis or thyroid, etc. So get ot checked. It can also be due to some kind of food alergy so track it. Drink plenty of fluids.
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I am 65 years old. I have acute pain in the knees and in one heal. Suggest me what should I do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, you might be suffering from arthritis. Do cryotherapy for pain relief and consult your physiotherapist for knee exercises. Avoid squatting, stair climbing. Have a check on your body weight and bone density. Take care.
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I am suffered from pain in my legs and I have also suffered from back pain. What can I do for reducing pain and also want to reduce fat from my tthie. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffered from pain in my legs and I have also suffered from back pain. What can I do for reducing pain and also ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 34 years old, I have diabetic I am using the tablets for that, but my both legs is paining in the night when I lay down on the bed. Pain is between the feet and nee.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am 34 years old, I have diabetic I am using the tablets for that, but my both legs is paining in the night when I l...
You can try taking calcium & vit d tablets for the same. Try a pain killer for the time being along with calcium & vit d. Once the pain has settled continue with calcum & vit d.
3 people found this helpful
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I am 23 year old man. I have one problem regarding my leg, my leg feel pain after every 3 month of cycle, so please provide me better solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old man. I have one problem regarding my leg, my leg feel pain after every 3 month of cycle, so please p...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have severe back pain, what may be re reasons, while I am doing some exercises continuously for some days then the pain will not be for some days and when I leave exercises the pain will start again.

MD (Hom.), BHMS
Homeopath, Delhi
I have severe back pain, what may be re reasons, while I am doing some exercises continuously for some days then the ...
It could be due to over straining of your back muscles due to incorrect exercise techniques. Please consult a local doctor for learning the exact exercise techniques. You can take homoeopathic medicine rhustox 30-5 pills 2-3 times daily when required for pain. Revert back after 1 week with feedback.
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I am 39 year I have backpain since 9 years what can I do? when I pull up any heavy thing or drive bike I got back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will need to evaluate you further in form of dynamic x rays and if needed mri of your spine as your problem is a long standing one to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 23, having a pain just above left lumbar side from last 2 year, especially when I lay on bed night. Now a days it began to feel in day time also. I did sonogram test but found nothing. Hard exercise sometimes helps to recovered from the pain for a few hours. What can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23, having a pain just above left lumbar side from last 2 year, especially when I lay on bed night. Now a days i...
Firstly avoid toward bending and lifting heavyweight then start heat fermentation twice a day and apply pain relief ointment. Sit straight and start spine extension exercise.
1 person found this helpful
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Shoulder Impingement - How You Can Treat it with Physiotherapy?

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Shoulder Impingement - How You Can Treat it with Physiotherapy?

Shoulder impingement occurs when there is impingement or change in the position of the tendons or a bursa (fluid filled sac or cavity, which causes friction in the joints) in your shoulder. Repeated overhead exercises or intense physical activity concentrated around your shoulder is a common risk factor for shoulder impingement. The examples of such activity would include playing outdoor sports like tennis, swimming etc. or painting for long hours.

How it may affect your daily life?
Shoulder impingement pain is severe in many cases and may affect your everyday activities. In fact, any activity, which involves your shoulders can cause intense pain. You should consult a doctor or a professional medical facility to get relief from pain as well as to avoid aggravating the injury.

Symptoms of shoulder impingement:
1. You will have difficulty in completing tasks which involve your back.
2. There may be a weakness in your shoulder muscles.
3. Pain associated with overhead use of your arm. Anytime you lift your arm there would be pain and would make many day to day activities difficult.
4. Intense injury to the tendons can cause them to tear into two and would result in a rotator cuff injury and would make your arm movements next to impossible.

Diagnosis of shoulder impingement:
Physical exam and review of medical injury previously sustained on some other occasion is the first step of treatment. Your doctor may also diagnose shoulder impingement by X-rays or MRI of shoulder to see changes in the bone that may indicate any injury. Other changes in the normal contour of the bone may also be checked which may help in further diagnosis and treatment.

Treatment of shoulder impingement:

NSAIDs are anti-inflammatory medicines that are commonly prescribed for shoulder impingement syndrome. These are prescribed for two weeks. Shoulder impingement requires a long time to heal and would require regular consultation with your doctor. If the medications fail to provide any relief in a span of maximum two weeks it may compel your doctor to change the course of treatment. Shoulder impingement is a serious injury and requires proper rest for your shoulder as well as patience as it may take quite some time to come back to normal.

Physiotherapy for Impingement:

Physiotherapy is usually the first line of treatment for subacromial impingement (tendonitis, bursitis) of the shoulder; along with anti-inflammatories and analgesia. It is very successful in treating shoulder impingement syndrome. You will work with your physical therapist to devise a treatment plan that is specific to your condition and goals. Your individual treatment program may include:

  1. Pain Management
  2. Manual techniques, such as gentle joint movements, soft-tissue massage, and shoulder stretches to get your shoulder moving properly.
  3. You will learn exercises and stretches to help your shoulder and shoulder blade move properly.
  4. Strengthening Exercises
  5. The therapist will teach you the proper posture which is an important part of rehabilitation
4179 people found this helpful

I am a clg student n I am gaining my weight month by mnth frm 50kg at present it is 62 so I want to loose my weight give me some tips. and also m suffering from severe hairfall.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am a clg student n I am gaining my weight month by mnth frm 50kg at present it is 62 so I want to loose my weight g...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food check tsh level.
1 person found this helpful
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What is the treatment for fibroid in uterus and excessive bleeding during mensus time.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Depends on your age and size of the fibroid. Maximum patients do well with oral drugs. But some may need surgery.
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I am a student and I have to travel about 35kms (one side) to reach my college. Hence I am facing severe back pain. Mode of transportation is bus. What can I do to reduce my pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a student and I have to travel about 35kms (one side) to reach my college. Hence I am facing severe back pain. M...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- control your weight---------------- report after 15 days---------------------------
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I have lower back pain which becomes very severe at times! is this a serious matter?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain which becomes very severe at times! is this a serious matter?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 27 years old. My weight is 70 kg, my kamber (Jeans pant) size is 34 and I want to reduce my stomach fat so what should I do please give me some suggestion. similarly because of stomach fat back pain increases because I am suffering from back pain.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am 27 years old. My weight is 70 kg, my kamber (Jeans pant) size is 34 and I want to reduce my stomach fat so what ...
Because of back pain you do only which exercise as you doctor is prescribed. You have only one option for reduce fat, that is proper diet plan, like low kcal, fat normal protein, proper mv, high antioxidant and phytonutrient diet. Dont do dieting, proper diet plan is req foe fat reduction.
5 people found this helpful
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Whenever I play badminton next day I get knee pain. Specially while climbing and getting down stairs. After 4 or 5 days pain go down. But my other friends also play badminton with me they don't get any knee pain next day.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I play badminton next day I get knee pain. Specially while climbing and getting down stairs. After 4 or 5 da...
Ok his muscle endurance is gud then u. Do heat fermentation twice a day and quadriceps exercise in gradually process. After sm time both of you equal. X-ray must of knee to see there any problem.
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