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Dr. Perumal Selvan

Orthopedist, Chennai

250 at clinic
Dr. Perumal Selvan Orthopedist, Chennai
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Perumal Selvan
Dr. Perumal Selvan is a renowned Orthopedist in Kilpauk, Chennai. You can visit him at TOSH Hospitals in Kilpauk, Chennai. You can book an instant appointment online with Dr. Perumal Selvan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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72, Ormes Rd, Kilpauk. Landmark:Opp.Mammy Daddy Bus Stop&Near to PSI Pain School, ChennaiChennai Get Directions
250 at clinic
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I am a 18 year old boy and have backpain for last two month but did not get relief. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 18 year old boy and have backpain for last two month but did not get relief. What should I do?
Avoid strain full activity and do heat fermentation twice a day and rest if it work then ok otherwise a checkup of vit d and calcium levels.
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I am 23 years old , female , not married. I am getting back pain, lower abdominal pain and vaginal discharge for more than one week. Vaginal fluid is slight thick. My periods is about to come. Is this any serious issue.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 23 years old , female , not married. I am getting back pain, lower abdominal pain and vaginal discharge for more...
Hello, if you having excessive discharge with a fowl smell and stains on underwear then you probably have a vaginal infection. So you should visit a gynecologist.
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I am 51 year old I have knee joint pain, problam in eyes in afternoon and evening I redness in my eyes.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For knee pain do knee strengthening exercises apply hot formantation. Thanks and regards Dr. Ritesh Kharnal
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I am 47 year my left hand with left shoulder pain I check by some doctor they give me pain killer, calcium, multivitamins 10/15days get medicine some relief but when I close take medicine pain also start this problem is befor 5 month.

BPTh/BPT
Physiotherapist, Mumbai
I am 47 year my left hand with left shoulder pain I check by some doctor they give me pain killer, calcium, multivita...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have frequent back pain. After applying pain killer I get relief for 2-3 days then again it gets started what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have frequent back pain. 
After applying pain killer I get relief for 2-3 days then again it gets started
what shou...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Sir I am 60 years old I am 55 kgs in wt. I have knee pains for the last 2 to 3 yrs. I use knee caps but no use. Daily I go for 3 to 4 kms. Walking. But no use. Suggest me any tablets which can be used regularly without any side effects. Thanking you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 60 years old I am 55 kgs in wt. I have knee pains for the last 2 to 3 yrs. I use knee caps but no use. Daily...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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My wife and myself are having knee joint pain while getting up or sitting on floor. After seeing TV ads, I have bought astha Jeevak paste and oil to be applied on knees. As per TV ad and literature astha Jeevak is a three month course. I want to know whether the product is one time affair with long term relief or is it habit forming.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife and myself are having knee joint pain while getting up or sitting on floor. After seeing TV ads, I have bough...
I do recommend physiotherapy treatment with IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Do revert for further assistance Best Wishes.
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How to recover back pain after delivery 2yrd old? Why pain start after 2yrs? Its delivery issue or else?

BPTh/BPT
Physiotherapist, Kota
How to recover back pain after delivery 2yrd old? Why pain start after 2yrs? Its delivery issue or else?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My right leg knee is too stiff and pains lot. My movement has become to slow. Please Advice me any good treatment in ayurveda.

BPTh/BPT
Physiotherapist, Kota
My right leg knee is too stiff and pains lot. My movement has become to slow. Please  Advice me any good treatment in...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I am suffering from back pain And pain at right side after stomach. I can run but can't sit long tym. Dr. has advised me for MRI as no benefit after taking medicine till 1 month. Pain is from 9 months. please advise what to do? Age is 24.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from back pain And pain at right side after stomach. I can run but can't sit long tym. Dr. has advised...
Go for spinal manipulation if there is a spinal compression go for spinal traction and do low back strengthen exercises regularly.
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Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling pain internally in stitches and when urine is pass lil bleeding is also there. Im not able to sit to feed the baby. I'm taking body massage from last 12 days too n holding my stomach with cloth tightly in day time. I want to ask is there any problem with internal stitches. Pls help me.

BPTh/BPT
Physiotherapist, Hyderabad
Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling p...
As for as internal stitches are concerned, they heal with adhesions. Or on common terms it is called knot's or ghant ban Jana. Therefore you need 2 min of massage over healed stitches to break adhesions.
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I am 38 years old male having chili in my foot from last year using anti fungal ointments but they reoccur what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 38 years old male having chili in my foot from last year using anti fungal ointments but they reoccur what to do?
+wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I have minor muscle pain of right hand from last 15 day. Pain started while playing kabbadi. What should I do?

BHMS
Homeopath, Sindhudurg
I have minor muscle pain of right hand from last 15 day. Pain started while playing kabbadi. What should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I was diagnosed with sjogren's syndrome three years back I'm having severe muscle pain and fatigue I want to try ayurvedic medicine Can any ayurvedic physician help me in this regard I am at chennai Thanks in advance.

BPTh/BPT
Physiotherapist, Delhi
I was diagnosed with sjogren's syndrome three years back I'm having severe muscle pain and fatigue I want to try ayur...
Start with Physiotherapy treatment for any kind of Joint pain. Also take Calcium and vitamin D 3 supplement for 2 months. Drink plenty of fluids like fresh Juice and coconut water.
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Respected sir. I have head tingling and numbness in legs and hand, I Consult doctors he told me because of anxiety, and he gave me medication, but don't help me same as before, could I know how long it will take to cure. Presently am using medicine paratox 10mg, tizindine 2mg. Please suggest me.

BHMS
Homeopath, Delhi
Respected sir.
I have head tingling and numbness in legs and hand, I Consult doctors he told me because of anxiety, a...
Tingling and numbness problem in hand and legs is may be due to nerve related problem which is cause weakness in muscle. This problem is mainly due to nutritional deficiency. So must take calcium content, vitamin content foods, iron content food and avoid frieds and oily items.
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I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.
Firstly tk back treatment then start weight reduce. Heat fermentation twice a day and do stretching exercise.
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I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hi, i am 20 year male from about 1 month my ankles of both legs are paining when I get up in the morning and walk and also when I get up to walk after taking rest for sometime. Please advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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