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Dr. Perumal Selvan

Orthopedist, Chennai

250 at clinic
Dr. Perumal Selvan Orthopedist, Chennai
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Perumal Selvan
Dr. Perumal Selvan is a renowned Orthopedist in Kilpauk, Chennai. You can visit him at TOSH Hospitals in Kilpauk, Chennai. You can book an instant appointment online with Dr. Perumal Selvan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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TOSH Hospitals

72, Ormes Rd, Kilpauk. Landmark:Opp.Mammy Daddy Bus Stop&Near to PSI Pain School, ChennaiChennai Get Directions
250 at clinic
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I sleep 10 to 12 hours in a day but after I wake up I do feel that I am very much tired and need some more sleep. I always feel that I am tired from inside. And there is always some back pain. I am 20 years old. Please tell me what should I do to overcome this and remain active always.

PDDM, MHA, MBBS
General Physician, Nashik
I sleep 10 to 12 hours in a day but after I wake up I do feel that I am very much tired and need some more sleep. I a...
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Sir/mam I am 46 female. M suffering from full body joint pain from 1 week. Please suggest me something through which I can get back normal. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms have been there since 1 week, would like to know were you suffering from any illness like fever etc before the onset of symptoms? is this the first episode of such kind of pain if your symptoms have been there since 1 week only with no other systemic symptoms, then I will ask you to take a short course of anti inflammatory medication, start calcium and vitamin d supplements as well. Also if possible, kindly get some blood tests like cbc, esr, crp, serum vitamin d, thyroid profile and serum electrolytes done and send reports across to me do not hesitate to contact me if you need any further assistance.
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She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long hours to study and she has to attend college where she has to sit so what's the problem with her. Can you suggest few measures to get rid of that? And she also suffers from insomnia means she is unable to sleep at night she just don't feel sleepy at all but during day time that affects her she feels drowsy then for all day but she doesn't feel like sleeping at night. So please suggest some medications or some measures?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long ho...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain increases and idue to this I am not taking my sleep comfortably. Please suggest some exercise or medicine if necessary. My age is 20 years and I am a student.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain inc...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi before one month I was suffer from dengue and for that I was admitted in hospital for 5 days but after now I am suffering from weakness joint pain and swelling on my legs. What should I do.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi before one month I was suffer from dengue and for that I was admitted in hospital for 5 days but after now I am su...
For swelling ice pack is the treatment option but according to environmental it may not suit. So go for active joint movement and elevation. Put 2 pillows at leg to elevate. For pain analgesic and warm foamentation are the treatment option but warm foamentation should be administered to the joint which does not have swelling.
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I am 45 years having sometimes severe pain just below right ribs, nothing found in ultrasound except fatty liver, don, t want to take medicine ,started walk and some exercises, Please also advise for high uric acid diet and precautions,

MBBS, MS - Orthopaedics
Orthopedist, Mysore
I am 45 years having sometimes severe pain just below right ribs, nothing found in ultrasound except fatty liver, don...
Dear lybrate-user warm greetings, weight loss with appropriate diet and regular exercises should take care of your problems. It seems like a strech pain of your fatty liver radiating to the area mentioned. For controlling uric acid - switching over to vegetarian diet, avoid bakery products, pulses and high protein content foods shall be regulated heavily. Avoid tomatoes, cabbage, carrot. More on fruits and plenty of water also helps in reduction of uric acid. Abstinence from alcohol and smoking is a must. Have a good day and healthy times ahead, please come back to me if you have any issues. Also donot forget to report the results of the advices later.
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Doctor. I have a shoulder dislocation problem. Last year I was doing workout in the gym in got that problem since there after I stop the gym. But after a break period of 1 year the problem is still there. I had also asked from the one of popularly known bones doctor about this problem. And he told me to stop doing movements of shouldrs for one. It will cure your shoulders problem. But still I m facing it

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. What exactly is your problem and how many times has your shoulder dislocated till now? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else and after few sec when I come back all tbi ks feels like just started. Pls help . I am finding difficulty too in study.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else a...
Start on with meditation atleast for 15-30 mins in a day that will help you. Do not try to stop the thoughts while meditating let them flow over a period of time you will get use to it.
1 person found this helpful
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My mother is 43 years old and her weight is also more and her legs are swollen And her bp is also high so could you provide some solution for this?

BHMS, MD - Homeopathy
Homeopath, Vellore
My mother is 43 years old and her weight is also more and her legs are swollen And her bp is also high so could you p...
Dear lybrate user! greetings the leg swollen is common in bp and over weight person. Ask you mother to keep her legs above the hip level while sleeping and sitting with help of pillows to leg. Ask her to control salt in food ask her avoid salty food like dry fish, papad, pickles, chips, etc ask her to go for walking 30 min daily. Ask her to take the medication regularly.
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My left hand thumb got swelling yesterday. It's almost non operational. Although I am able to move it as usual but it feels pain. It got hurted while playing small fight for cake with friends. Being software engineer it's hampering my work. Could you please suggest what can I do to make it healthy again?

BPTh/BPT
Physiotherapist, Mumbai
My left hand thumb got swelling yesterday. It's almost non operational. Although I am able to move it as usual but it...
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
2 people found this helpful
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I am 20 years old and I have lower backpain. Whenever I try to bend backwards it hurts at a point in lower back. What could be the possible reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old and I have lower backpain. Whenever I try to bend backwards it hurts at a point in lower back. What...
I cant say right now what can be the problem as correct diagnosis can be made only after Physical examination.But for the time being I can suggest ypou a homoeopathic medicine.May be it ssuits your problem but dont worry this medicine will have no side effect as it iss purely homoeopathic SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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My self srikanth studying btech age 23. I am suffering with back bone from fast 2 months I didn't tell to my parents so please say me some trips how I can treat or I should consult a doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My self srikanth studying btech age 23. I am suffering with back bone from fast 2 months I didn't tell to my parents ...
Ok avoid long sitting and toward bending tk break between work. Tk heat fermentation twice a day and tk rest if it work then ok other wise tk physiotherapy treatment and stretching exercise in daily routine it will help you.
1 person found this helpful
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My wife is 56 she is suffering pains in her both hands from the last two years. No soultion by doctors at patiala

BPTh/BPT
Physiotherapist, Delhi
Sir start with physiotherapy sessions and use wrist band. Take calcium and methylcobalamin supplement with glucosamine for three months minimum.
1 person found this helpful
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Body pains after playing cricket game. Mainly pain in thighs and near arms. Unable to wall properly.Please do help

Physiotherapist, Vidisha
Hi, thanks for using lybrate for your query, i'll suggest you to have a short warm up period that include stretching your calf, hamstring, quadriceps, upper back before you start your play as it reduces your post game pains. N for now as your suffering from thigh pain go for hot fomentation over thigh region that'll help in relaxing thigh muscle.
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I started going to gym. I am working out fr 1 an half hour daily is is good fr me with the knee pain as my insecure is telling me the exices suitable for my problem.

MD - Anaesthesiology
Anesthesiologist, Anand
I started going to gym. I am working out fr 1 an half hour daily is is good fr me with the knee pain as my insecure i...
Yes lybrate-user ji according to your height your weight is much much more. Your weight should be 64 kg. So you need to reduce minimum 21 kg. And for that you need to go to gym and exercise for one and half hours. Your knee pain is due to overweight and not due to exercise. And if you wil go to gym only for one hour than you will not loose your weight. So to reduce weight go to gym for obe and half hoyears along with you need to take care of your calory intake. Do not take any hard or cold drinks avoid fried food and sweets. After you loose some 9 or 10 kg they wil advice you some muscle strengthening exercise for your knee. So its a long term program. I think will take some obe year.
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Hi, my father is 63 years old has right leg joint pain, I had show to many doctors but not cured so tell me what to do.

MS - Orthopaedics, MBBS, Mch orthopedics, fellowship in arthroscopic and sports injury
Orthopedist, Faridabad
Hi, my father is 63 years old has right leg joint pain, I had show to many doctors but not cured so tell me what to do.
Pain is mostly because of osteoarthritis at this age. Depending on the stage and severity he will need physiotherapy, exercise, knee cap, intra articular injection. If there is too much involvement of joint in x ray he may need total knee replacement as definitive treatment.
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My neck in very pain and no more comfortable feel please ask me solution this problem.

BPTh/BPT
Physiotherapist, Delhi
My neck in very pain and no more comfortable feel please ask me solution this problem.
1. Start with Physiotherapy treatment for cervical spine. 2. Learn Cervical exercises. 3. Correct your posture. 4. Don't use Pillow. 5. Do hot fermentation. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 29 years old. I have been felt knees little painful when I climb stairs and walk 5 minutes. What should I do? is there any medicine for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 29 years old. I have been felt knees little painful when I climb stairs and walk 5 minutes. What should I do? is...
Hi Thanks for your query and welcome to Lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay
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