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Dr. Perfif

Homeopath, Chennai

Dr. Perfif Homeopath, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Perfif
Dr. Perfif is a popular Homeopath in Anna Nagar, Chennai. You can visit him at ASHISH HOMEOPATHY CLINIC in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Perfif on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ASHISH HOMEOPATHY CLINIC

2nd Avenue, Anna Nagar Opp to Santosh SupermarketChennai Get Directions
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My stool comes out when I put heavy pressure and when it comes out it shapes like paper sheet very thin, like something pressed stool inside colon? What happens to me? How stool will reoccur in normal position? Thanks.

MBBS
General Physician, Mumbai
My stool comes out when I put heavy pressure and when it comes out it shapes like paper sheet very thin, like somethi...
I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime and if necessary take 10 ml of syp cremaffin at night.
2 people found this helpful
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I am suffering from dandruff problem for more than 6 months ,also used nizoral shampoo . It works well for a day and then again itching starts and having hairfall. I wash head in alternative days. Could you suggest me plz.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am suffering from dandruff problem for more than 6 months ,also used nizoral shampoo .
It works well for a day and ...
Try silkin or IonaX T shampoo twice in a week dandruff is a long problem avoid oil apply conditioner
1 person found this helpful
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Missing my periods from last 2 months. Shud I consult any female doctor as I smoke.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Missing my periods from last 2 months. Shud I consult any female doctor as I smoke.
Dear friend, taking advice is always good. Try to stop smoking as you must be knowing. There are many causes of this problem. So please tell more about this to guide appropriately.
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I am 27 years old male. I left smoking 2.5 years back from now after consultation with doctor (suggested as it is leukoplakia). I had a single white patch in my mouth near the lips at left side, that white patch gone but on other side other patch came and turned into light black (over all duration 2.5 years). I left spices and every tobacco habits and added healthy food and better routine. I want to know how much time will it take to become everything normal.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 27 years old male. I left smoking 2.5 years back from now after consultation with doctor (suggested as it is leu...
Quit habits strictly. Various treatment modalities for oral leukoplakia have been reported, but there is currently no consensus on the most appropriate treatment The treatment modalities include change of lifestyle factors such as tobacco and alcohol intake, Medication with retinoids or antimycotics, 13-cis-retenoic acid, carotenoids, Vitamin C, E, Natural agents (green tea) & Non-steroidal anti-inflammatory agents Surgical excision, Cryosurgery, Laser evaporation or laser excision.
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Sir or mam. I have teeth problem when ever I drink cold water my teeth starts paining and it pains hardly till 5 to 7 min. And some times at night starts paining hardly. Please give me some tips to over come from this problem.

Advanced Aesthetics, BDS
Dentist, Mumbai
Sir or mam. I have teeth problem when ever I drink cold water my teeth starts paining and it pains hardly till 5 to 7...
Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem. Without checking you clinically we can't suggest anything. Regards
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Allopathic or ayurveda, which is better for oligospermia, I had taken ayurveda medicine for six months, but no faster improvement.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Allopathic or ayurveda, which is better for oligospermia, I had taken ayurveda medicine for six months, but no faster...
Hi Please take damiana q 10 drops in a half cup of water and then report back also tak below Damiana 2x 3tims day for 30 days Ginseng 2x 3tims day for 30 days Agnus Castus 2x 3tims day for 30 days Nuphar Litea 2x 3tims day for 30 days Muira Puama 2x 3tims day for 30 days what is cause of your complaints? Any major illness? History of diseases?
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My hair are becoming white day to day so what should I do to prevent hair whitening?

BHMS
Homeopath, Delhi
My hair are becoming white day to day so what should I do to prevent hair whitening?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
18 people found this helpful
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I am suffering from high bp since last three month my age 36 please told me to how the bp normal.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from high bp since last three month my age 36 please told me to how the bp normal.
As it is your starting phase, I would suggest you that go for walking, exercises, yoga or meditation, etc... Otherwise you will need to take antihypertensives daily. Take care... :)
1 person found this helpful
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Is there any process to change my lip color. Even I don't smoke or drink my lips color looks black since childhood.

MD - Dermatology
Dermatologist, Pathanamthitta
Is there any process to change my lip color. Even I don't smoke or drink my lips color looks black since childhood.
Don't purse or bite your lips. Avoid smoking, it'll increase flaking of your lips. Cut down on alcohol. Flavoured coloured lip balms can aggravate your situation. Menthol containing products vil increase the agitation. Silver coated sweets shud not be taken. Apply lip moisturiser twice daily, you can also use ghee, malai or vaseline. Protect your lips with sunscreen half an hour before stepping out. Severe cases, vil also need medications.
1 person found this helpful
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My mom is 38 years old. She had stones in gallbladder. What to do? How to reduce that?

BHMS
Homeopath, Delhi
I suggest you to go for surgery because complication of gall bladder stone can take a form of cancer so operated as soon as possible.
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Causes of Depression-

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Causes of Depression-
Depression Causes-

There is no single cause of depression. You can develop it for different reasons and it has many different triggers.
For some, an upsetting or stressful life event – such as bereavement, divorce, illness, redundancy and job or money worries – can be the cause.

Often, different causes combine to trigger depression. For example, you may feel low after an illness and then experience a traumatic event, such as bereavement, which brings on depression.

People often talk about a "downward spiral" of events that leads to depression. For example, if your relationship with your partner breaks down, you're likely to feel low, so you stop seeing friends and family and you may start drinking more. All of this can make you feel even worse and trigger depression.
Some studies have also suggested you're more likely to get depression as you get older, and that it's more common if you live in difficult social and economic circumstances.

Stressful events-
Most people take time to come to terms with stressful events, such as bereavement or a relationship breakdown. When these stressful events happen, you have a higher risk of becoming depressed if you stop seeing your friends and family and you try to deal with your problems on your own.

Illness-
You may have a higher risk of depression if you have a long standing or life-threatening illness, such as coronary heart disease or cancer.
Head injuries are also an often under-recognised cause of depression. A severe head injury can trigger mood swings and emotional problems.

Some people may have an underactive thyroid (hypothyroidism) resulting from problems with their immune system. In rarer cases a minor head injury can damage the pituitary gland, a pea-sized gland at the base of your brain that produces thyroid-stimulating hormones.
This can cause a number of symptoms, such as extreme tiredness and a loss of interest in sex (loss of libido), which can in turn lead to depression.

Personality-
You may be more vulnerable to depression if you have certain personality traits, such as low self-esteem or being overly self-critical. This may be because of the genes you've inherited from your parents, or because of your early life experiences.

Family history-
If someone else in your family has suffered from depression in the past, such as a parent or sister or brother, then it's more likely you will too.

Giving birth-
Some women are particularly vulnerable to depression after pregnancy. The hormonal and physical changes, as well as added responsibility of a new life, can lead to postnatal depression.

Loneliness-
Becoming cut off from your family and friends can increase your risk of depression.

Alcohol and drugs-
Some people try to cope when life is getting them down by drinking too much alcohol or taking drugs. This can result in a spiral of depression.
Cannabis helps you relax, but there is evidence that it can bring on depression, especially in teenagers.
And don't be tempted to drown your sorrows with a drink. Alcohol is categorised as a "strong depressant" and actually makes depression worse.
Depression can be triggered by more than one factor.
26 people found this helpful

I am 33 years old married male person with two baby kids of 5 years and 2 years old but since 6 months I am facing problems of vomiting regularly 3 to 4 times a day contentiously I am taking proper treatment from doctors.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 33 years old married male person with two baby kids of 5 years and 2 years old but since 6 months I am facing pr...
Sir, Can you tell me the details of the investigations done and treatment taken till now. How is your stools, appetite, weight changes, Stomach pain and distension Get back to me with details
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In summer I am getting problem of urine normally. It giving pain after all I drink more water.

BAMS
Ayurveda, Bangalore
In summer I am getting problem of urine normally. It giving pain after all I drink more water.
Hi, Consume 3-4 litres of fluid per day like water, tender coconut, buttermilk, fruit juices,etc. and take Alka 5 syrup 2 tsf 3 times a day for 2-3 days. Avoid hot and spicy and oil fried food.
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I have severe itching problems from the past 5-6 years on the upper thighs and butts, on butt cracks.

MBBS
General Physician, Cuttack
I have severe itching problems from the past 5-6 years on the upper thighs and butts, on butt cracks.
You may be having fungal infection.Apply quadriderm ointment, take one tablet of cetrizine in the evening. If no relief consult skin specialist
1 person found this helpful
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I have some pimples like thing on my scrotum sac and penis it itches a a lot how to get rid of it.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have some pimples like thing on my scrotum sac and penis it itches a a lot how to get rid of it.
Hi You could be having an allergy or a minor skin infection. Apply castor oil after cleaning the area, it will subside within two to three days.
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Which product I use to grow up my muscles. In one day I do 1 hour daily exercise. So I want that medicine or tablet which gave. Me a much power and grow up my muscles. Please help me for this.

BAMS, MD Ayurveda
Sexologist, Lonavala
Which product I use to grow up my muscles.
In one day I do 1 hour daily exercise. So I want that medicine or tablet w...
The best remedy I can recommend you is as follows Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
66 people found this helpful
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I am not feeling well I want to lose my weight for my good health and good future.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am not feeling well I want to lose my weight for my good health and good future.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut the salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss,Send complete details including your height & weight
17 people found this helpful
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Chronic Stress and Anxiety

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
Chronic Stress and Anxiety

The healing power of self-care in a world of chronic stress and anxiety.

“The journey of a thousand miles begins with one step.” ~lao tzu

There are a lot of things to be anxious about these days. We live in a complex and stressful world and anxiety is very common, affecting upwards of 20 percent of the population. Some experience manageable levels; for others anxiety and chronic stress can be debilitating and self-destructing.
Truth is, we have good reasons to be stressed out. We work too much; we don’t take enough time off; we’re constantly plugged in and “on” yet are more disconnected than ever before; many of us struggle financially; our healthcare, education, and political systems don’t support us. We truly face many challenges and struggles every day.
So how do we help ourselves ride the inevitable storms that come our way? How do we handle daily ups and downs without getting swept up by emotions and reactions?
We’ve always understood that we need to make our health and well-being a priority. Replenish first and replenish often.
But we have to take care of ourselves on a physical, emotional and mental level. Body, mind, and soul.
In a world of anxiety and chronic stress, self-care matters.

Let’s first define self-care.
Self-care is an active and conscious choice to engage in activities that nourish us and help us maintain an optimal level of overall health. It basically means making healthy lifestyle choices and implementing stress management strategies.
Self care is not a new concept. We’ve known for a long time that eating well, exercising, maintaining good sleep habits, and eliminating smoking and drinking are all critical in maintaining good health.
What’s new is the holistic approach to self-care that goes beyond taking care of your physical well being. It’s looking at mental health, emotional health, social engagement, spiritual wellbeing, and of course physical care as a basis for it all.
That is the kind of holistic approach we all need to take when thinking about effective and all encompassing self-care.
But we don’t have to completely overhaul our lifestyle in one day, not even one year, to make a substantial difference. Remember, a journey of thousand miles starts with a single step.
We just have to take that one step forward right now.
Can you adopt one healthy habit today? Or perhaps, you can eliminate one unhealthy habit from now on? can you give yourself a gift of a single healthy activity you can commit to doing on a daily or weekly basis?
You have to find your own path.

Your self-care plan may look completely different from mine. It might mean spending more time in nature, taking up running, or ending a toxic relationship. It may mean quarterly juicing, getting a monthly massage, or knitting. It may be developing a new hobby or quitting smoking.
The beautiful thing is that you are in charge. You and only you know what’s most nourishing for you right now, and what you need to be doing to feel better, feel healthy, and feel balanced. You get to decide how to nurture and care for yourself best!
Don’t put off self-care for later. Later will never come. We have to make time now for what’s important, and self-care needs to be your priority. You are worth it!

2 people found this helpful

Hello Doctor, I am 47 years old male. I have pigmentation mark on both the cheeks since several years. Ive been applying Aloe Vera Gel since several years, but no improvement. Is there any permanent cure for pigmentation (black spots) on both cheeks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello Doctor, I am 47 years old male. I have pigmentation mark on both the cheeks since several years. Ive been apply...
Please take following medicine:- chest nut 1m / 5 drops in little water thrice a day for two days. Revert back after two weeks with feedback.
1 person found this helpful
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I am having a massive head pain from last two days head pain was started because of cough, my doctor had given me medicine and had said to take steam but the pain is still there after taking medicines and steam What should I do now.

BHMS
Homeopath, Faridabad
I am having a massive head pain from last two days head pain was started because of cough, my doctor had given me med...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or mufflar around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. -Take enough sleep and rest.
3 people found this helpful
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