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Dr. Perfif

Homeopath, Chennai

Dr. Perfif Homeopath, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Perfif
Dr. Perfif is a popular Homeopath in Anna Nagar, Chennai. You can visit him at ASHISH HOMEOPATHY CLINIC in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Perfif on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello doctor my weight is 51 and i am too thin how do I gain my strength? From past three four years i am at that same weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctor my weight is 51 and i am too thin how do I gain my strength? From past three four years i am at that sam...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation... Pls tell ur weight.
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I cum after 20 min when my girl frnd gives me blow job and I cum a lot but when she gives me hand job I cum at abt 10 min only I dnt even cum alot is there a problem pls hlp.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I cum after 20 min when my girl frnd gives me blow job and I cum a lot but when she gives me hand job I cum at abt 10...
Dear Lybrate user. Delayed ejaculation (DE) occurs when a man needs more than 30 minutes of sexual stimulation to reach orgasm and ejaculate. DE has multiple causes, including anxiety, depression, neuropathy, and reactions to medications. Please let us know whether you have any of these conditions. No drug has been specifically approved for DE, but medications used for conditions such as Parkinson’s disease have been shown to help. Counseling, psychotherapy, sex therapy etc can also help you. Take care.
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Mam mere right ovary me cyct thi September se leke Dec tak maine med li vo thik hogayi last month Feb 14 Ko period aye but vo b drop drop mtlb 4 days aye vo b drop drop no flow NW this time worried usi ke Karan usi se weight mera kafi bad Gaya belly fat kafi hogaya.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Mam mere right ovary me cyct thi September se leke Dec tak maine med li vo thik hogayi last month Feb 14 Ko period ay...
You need to boost your metabolism with perfect scheduled diet plans and lifestyle modifications. Include certain metabolism boosting foods like millers, bran, wheat germ etc. Take Personalised Diet consultation if you are really looking for result oriented solutions.
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My gf having symptoms of pcos! So what kind of treatment she need, and home remedies?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs to see a Gynaecologist as she needs medicines prescribing . In the meantime she needs to cut down on high calorie food and do regular exercise to reduce weight
10 people found this helpful
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I am 19. I think too much and don't able to concentrate on studies actually I had breakup before 5 months .but still I remain disturbed .please help me to come out of it.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and nausea. What is it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and n...
Hello sir, this looks like a cervical spondylitis and vertigo related to that. I would suggest go for an xray. Avoid using more than one or a big soft pillow. Go for a thin and firm pillow or a towel roll under your chin.
1 person found this helpful
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I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going through lot of depression because of people I was cheated by my boyfriend then we brokeup my dad scolds me everyday for this reason once he had slapped me am crying everyday after all this my parents are making my marriage next year am not interested in marriage now still they force me to get married because I did not pass my exam am completely in depression please give me a solution not to be depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going throug...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am 24 years female, married.from 5 days my gums are bleeding I can't find anything where blood is coming from its happening for the first time I take care of my teeth regularly I am nt getting if problem is with my teeth or gums it's bleeding so much the whole day. If any instant tip or medicine you can suggest would be great.

BDS
Dentist, Gurgaon
I am 24 years female, married.from 5 days my gums are bleeding I can't find anything where blood is coming from its h...
You might have tartar/deposit on your teeth. Kindly visit dentist and get cleaning and polishing done. Secondly you use chlohex plus mouth wash rinse two times a day for a month. If bledding is still persistent. Kindly visit dentist and take medications /treatment accordingly.
1 person found this helpful
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I feel headache. Stress. Tiredness in my mind. Moat of the time. So what should I take to relief from then?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel headache. Stress. Tiredness in my mind. Moat of the time. So what should I take to relief from then?
Having stress, headaches, feeling tired and fatigue most of the time at your age can have multiple causes but mostly it is due to mismanaged stress. Also a possibility of hormonal imbalance, vitamin deficiencies and depression cannot be ruled out. Please find time to do relaxation exercises like yoga and/ or meditation. Even a daily brisk walk for 45 minutes can help. Have a relaxing sleep at night. Eat healthy. Include fresh fruits in diet. Avoid preserved foods or junk foods. Consult online for further queries and assistance.
2 people found this helpful
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Last night we had sex and I found blood on my thighs, my private part, even on my husband's thigh I thought my periods are come but suddenly my husband realized that the blood was coming out from his private part and on bedsheets as well there was few drops. It was not few droplets of blood it was more. In the morning my husband go for pee and he was normal now also he is not feeling any pain. Please help why that happened and what should we do. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There is likelihood that he may have secured a local injury while having sex possibly due to inadequate lubrication and this could be frictional injury. It is necessary that he should be examined by a doctor locally.
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Hi, I am 27 years old man I married has been 1 year before 3 days, now days my penis is not ejecting or means not stand, like before. I don't feel more sex now days, please help me becoz of? And what to do for get more energy for sex.

MD - Internal Medicine, MBBS
General Physician, Delhi
Hi, I am 27 years old man I married has been 1 year before 3 days, now days my penis is not ejecting or means not sta...
You need to go to endocrinologist and get checked thoroughly. If you are getting erections in sleep it may be due to anxiety only but don't take self medication or don't visit quacks.
2 people found this helpful
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I am constantly having tired feeling, experiencing excessive daytime sleepiness. And in night I can't sleep until 3 o clock, I have no motivation to do things, I am able to concentrate for only small time, all times I am worrying about my condition, I used to hesitate or postpone my works. Why this happening.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am constantly having tired feeling, experiencing excessive daytime sleepiness. And in night I can't sleep until 3 o...
Hello- your symptoms suggests of excessive mental exhaustion. Try these tips and medicines (ayurvedic)- a) at no situation condition try to sleep at day time. B) massage your scalp with plain amla oil daily before going to bed. C) massage your foot soles with cows ghee at bed time. D) drink milk with a sweet before going to sleep. E) use kalyanak ghritam 1 tsp twice daily after meals.
5 people found this helpful
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My uncle is drinker unki drink chudwani h kya treatment karhe WO hamesha ke liye drink chod de unh ki age 40 h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must understand the difference between alcohol addiction and abuse. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or when you feel the urge. Just a week, your habit should change. There are many other methods, which you can see through internet. The best method is what I suggested. Please try it without fail. Take care.
2 people found this helpful
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I am 20 years old college boy! How can I make glow on my skin. I have pimples problem. Kindly guide me if you can. thanks.

MD - Homeopathy
Homeopath, Aurangabad
I am 20 years old college boy! How can I make glow on my skin. I have pimples problem. Kindly guide me if you can. th...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 56 years old man. I have low blood pressure problem sometimes I have no breathe what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.
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Suffering from bad breath, bad body odour & false smelling of mouth since 20 years.

General Physician, Jhunjhunu
Mr. lybrate-user bad breathing in mouth is due to bad oral hygiene so firstly maintain your oral hygiene after that consult a dentist. For bad body odour you can try bath with Neem Ka Paani (नीम के पत्तो को पानी में उबाल कर) its due to bacterial growth in your sweat gland please use antibacterial powder like Neomycin. Good Luck.
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Hi. Sir or madam. Ame 18 years old Amr weight only 45. Ame amar weight increase krte chai. And ektu healthy hote chai Can you please suggest me fast Ame ektu taratre mota hote chai. In 30 days. I will be helpful if you kindly reply me please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. Sir or madam.
Ame 18 years old
Amr weight only 45.
Ame amar weight increase krte chai. And ektu healthy hote chai...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
2 people found this helpful
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I am 39 years male, swelling on my both eyes, no infection inside eyes, I worked entire night two days back.

MBBS
General Physician, Faridabad
I am 39 years male, swelling on my both eyes, no infection inside eyes, I worked entire night two days back.
As you have not slept for two night, take rest, wash your eyes with fresh water. You will get relief.
5 people found this helpful
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I am malathi from chennai. Whenever I go under sunlight and returned home. It makes severe headache. May I know whats the problem and remedy to get rid of my problem.

MBBS
General Physician, Mumbai
I am malathi from chennai. Whenever I go under sunlight and returned home. It makes severe headache. May I know whats...
We need to rule out Migrane or sinusitis as the cause of your headache and For headache take tablet paracetamol
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