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Dr. Pazhani Jayaraman

Orthopedist, Chennai

Dr. Pazhani Jayaraman Orthopedist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pazhani Jayaraman
Dr. Pazhani Jayaraman is an experienced Orthopedist in Ambikapuram, Chennai. She is currently associated with Right Multi Speciality Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Pazhani Jayaraman on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Balaji Villa, Flat No, 3-c , 25/9, Rajaratinam Stneet, ChennaiChennai Get Directions
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Doctor my age is 48yrs, male & married. Please suggest me, I am having lower back pain for the last 15 days also on my right shoulder. I am not doing any heavy lifting work neither on running job. I applied volini/moov no result till date. Please suggest me some medicine or ointment to apply asap. Ps: while sleeping it's getting very difficult for me to turn right or left. Waiting for your reply to obey the same. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned back pain and shoulder pain as your main problems but your duration is since 15 days. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine, tab diclofenac or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray like dynapar qps spray for local application can be used after ice fomentation and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My back pains a lot while studying. Even if I does little kind of work it pains. And the pain becomes more at times.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My back pains a lot while studying. Even if I does little kind of work it pains. And the pain becomes more at times.
Do have hot and cold water fomentation thrice a day for 3days of 15 minutes duration and still pain persists do consult neuro physiotherapist or gynecological physiotherapist have ift & laser physiotherapy treatment for 10 days 15 minutes duration each followed by spinal extension exercise once pain subsides or consult me privately via lybrate for further information best wishes
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How to recover from a back pain without medicines?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist best wishes
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For how much time fibromyalgia disease will left?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
For very long time but some ayurvedic medicines restrict and reduce the growth. Give me update for medicines.
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Hello my mother age is 58 years old she has back pain, has a gap in back doctors said operation may not success we consulted ayurvedic hospital also but she has got acidity through the ayurveidc medicine she has tablet Allergy also currently she is feeling weakness? could you please suggest some tonic tablet to her and what diet she has to take,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello my mother age is 58 years old she has back pain, has a gap in back doctors said operation may not success we co...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am fell pain in neck and pain always.

MBBS
General Physician,
For your neck pain you need to have a right posture while studying and while using a mobile and also need to take folic acid supplements regularly.
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Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi, I am 35 years old mail I have a problem with walk and run. If I walk run rapidly then I stumble and fall in the ground I think it a big problem for me. What to do now?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, I am 35 years old mail I have a problem with walk and run. If I walk run rapidly then I stumble and fall in the g...
Hi,Lybrate users,you take Acupressure treatment for needed.you take Biochemic Mag phos 12x &Nat phos 6x.. 4 tab each thrice a day with warm water
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I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get good result. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get g...
Pain in legs even after 2 months of regular running indicates lack of professionalism. You need to get good coach who can train you. Get proper diet. Use best quality shoes. Do not run on hard surfaces. Take lot of water before running and during exercises. Dehydration causes lot of damage to body. Recovery gets delayed.
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I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc from couples of days but have not got any relief what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 53 yrs male. Feeling left foot left side pain since quite some time. Previously it used to come only during winters. Please guide solution.

BPTh/BPT
Physiotherapist, Mumbai
I am 53 yrs male. Feeling left foot left side pain since quite some time. Previously it used to come only during wint...
Hi Self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied prior for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
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My. Right shoulder gives pain while workouts in gym. Or other necesary works in home. I. Have x- ray. Report doest show any problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You might be having superior labrum tear. Get examined by shoulder specialist. May need mri test.
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I am 18 years old and I have backache problem, what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 18 years old and I have backache problem, what to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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On developing pain in the legs, my doctor advised me to discontinue my one and a half year old vegan status as milk and its products provide requisite calcium. Should I restart and what should I do for calcium intake?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
On developing pain in the legs, my doctor advised me to discontinue my one and a half year old vegan status as milk a...
Do take balanced diet with calcium rich foods such as egg milk green leafy vegetables etc best wishes.
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My uncle is having pain and swellings in his foot. He is having such problem twice or thrice in a year. Meanwhile when the pain is unbearable he takes pain killer then he gets alright. Can you suggest what could be the problem?

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
My uncle is having pain and swellings in his foot. He is having such problem twice or thrice in a year. Meanwhile whe...
Hi it can be due to peripheral artery diseases. Get a colour doppler of his both lower limbs- arterial plus venous.
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Hi sir I have a some problem back bone pain please help the relief pain killer spry or tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir I have a some problem back bone pain please help the relief pain killer spry or tablet.
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I sir I am suffering from back bone problem. When I did approx 1 house my back bone is so paining so please suggest bat doctor.

BHMS
Homeopath, Faridabad
I sir I am suffering from back bone problem. When I did approx 1 house my back bone is so paining so please suggest b...
Hello, omeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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I have joints pain on my left leg since 6 months and in using just pain killer and dolo 650 but its not effective pls suggest me some good tablets which helps me.

BHMS
Homeopath, Faridabad
I have joints pain on my left leg since 6 months and in using just pain killer and dolo 650 but its not effective pls...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 26 years old. I have leg pain for two months. What should i do?

BPTh/BPT
Physiotherapist,
I am 26 years old. I have leg pain for two months. What should i do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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