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Dr. Pasumpon

MBBS

General Physician, Chennai

14 Years Experience
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Dr. Pasumpon MBBS General Physician, Chennai
14 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pasumpon
Dr. Pasumpon is one of the best General Physicians in Arani, Chennai. He has helped numerous patients in his 14 years of experience as a General Physician. He is a MBBS . You can consult Dr. Pasumpon at ZIMA Poly Clinics in Arani, Chennai. You can book an instant appointment online with Dr. Pasumpon on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rostov State Medical University - 2004
Languages spoken
English

Location

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ZIMA Poly Clinics

3Rd Street Corporation ColonyChennai Get Directions
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I have psoriasis from past eight years I taking treatment from ayurveda can you tell any other treatment I want pls help.

MBBS
General Physician, Mumbai
I have psoriasis from past eight years I taking treatment from ayurveda can you tell any other treatment I want pls h...
Psoriasis is an auto immune disease and we can control it but not cure it and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Hello sir/madam I am student. Please give me a suggestion how to increase my concentration and sharp my brain. If I study few hours feeling stressful, sometimes I used to get headache and I do not get relief for many hours. I'm not getting good percentage feeling irritated with these and losing hopes on myself. And I want to prepare for competitive exams. And am afraid if my problem continues I may not have good future. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir/madam I am student.
Please give me a suggestion how to increase my concentration and sharp my brain. If I s...
I think that your high expectations on yourself and the possibility of not attaining them is causing a lot of frustration and therefore the headaches. I suggest that you implement the following seriously and you will see success: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
19 people found this helpful

If am having sex I eject the sperm with in 30 to 40 seconds. What is the advice from your side.

MBBS
General Physician, Mumbai
If am having sex I eject the sperm with in 30 to 40 seconds. What is the advice from your side.
Involve more time in fore play activity with your partner and take tablet nurokind more 1-1 for a month

I am male -age-56. During last two weeks I had to undertake lot of long travel. Due to irregular routine developed constipation and consequent hard stool. Now constipation is not there however feel lot of pain at opening of anus while passing motion. Please advise me some ointment or medicine. ThanksAtul Kulkarni faridabad.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am male -age-56. During last two weeks I had to undertake lot of long travel. Due to irregular routine developed co...
Take rest. Plenty of fluids. More fibre in diet like fruits. A simple laxative like Cremaffin at night and B complex Capsules should help. If pain is severe even after better see a General Surgeon
1 person found this helpful

Hello Doc, I hd a angioplasty done due to blockage in the Right Artery resulting in uneasiness and chest pain. Now it's almost 2 months, but I still have chest pain and heaviness in breathing. Earlier I was advised Brilinta (morn & night), Ecosprin (afternoon) & Storvas which was change to Eliques (morn & night), Ecosprin (Afternoon), Nebicard (morn & night) & Ismo. The change of medicine was done after I complained abt heaviness & breathlessness in chest and muscle ache. Also a CT scan was done to check if the pain is due to the stent movement, but the CT scan report was also normal. Now even after change of medicine the heaviness and breathlessness still persist. Am I supposed to live with this pain throughout my life. Also I hv studied the side effects of all the above medicine and am worried abt the same in long run. Pl suggest. (A detailed reply will be very much appreciated For your info: I do brisk walking once in a day either morning or evening for 45 mins. And diet under control. My weight was 87 kg which reduced to 83 kg in past 1 n half month.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hello Doc,
I hd a angioplasty done due to blockage in the Right Artery resulting in uneasiness and chest pain. Now it...
Hello lybrate-user IIt is good to know the side efeects of all medicines because the drs do not teach you about it, Life style modification and nutrition counselling is a must. If interested visit my website and get educated and ask for a private consultation. I am a wellness Dr. who combines both modern medicine with alternative medicine as suggested earlier.

My penis erection complete not properly in sex time inserting in vagina. Please advice.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
My penis erection complete not properly in sex time inserting in vagina. Please advice.
You might be suffering from performance anxiety, overthinking whether you will be able to satisfy your partner or not. U may take anxiolytic medicine and get urself counseling done. Consult me if you have further queries.
1 person found this helpful

I am 20 years old I have don't sleep from past 2 days. and very much head ache. What to do?

MBBS
General Physician, Mumbai
I am 20 years old I have don't sleep from past 2 days. and very much head ache. What to do?
The following tips help one to avoid sleep disturbance: a) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants (If u Consume it)which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks. K) read books which not only calm the mind but also nourish the thinking process.
1 person found this helpful

Sir main 8 ya 9 saal se sex or masturbation Kr rha hu ab mera body humsesa thaka thaka rehta hai or pura sarir dard deta h morning se jaise jaise raat ati h toh fir sb tik hojata h main jb masturbation krta hu toh theek lagne lagta h or nhi krta hu toh 2 ya 3 din baad body me pain or thakhawat lagne lagti h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sir main 8 ya 9 saal se sex or masturbation Kr rha hu ab mera body humsesa thaka thaka rehta hai or pura sarir dard d...
For quick recovery from sexual weakness due to over masturbation, one needs to take a proper herbal supplement and lead a healthy lifestyle and consume a healthy diet. The first step for a quick recovery from sexual weakness due to over masturbation is to reduce the frequency and bring it within healthy limits. Medically, for a male, 2-3 ejaculations per week are considered as healthy number any number more than this can prove to strain on the reproductive system and cause sexual weakness. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.

I have effected cold happen 15 days. After I use sinarest tablet and almox 500 continue 5 days but not left the cold and nose are named. Also use ortovin o nasal spray. Please say how to cure?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I have effected cold happen 15 days. After I use sinarest tablet and almox 500 continue 5 days but not left the cold ...
Recurrent cold is most often because of allergy Don’t use antibiotics Montair lc and flomist nasal spray are useful.
1 person found this helpful

Is anal sex is safe? If sperm inside the ass, is any side effects or women get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Anal sex can expose its participants to two principal dangers: infections due to the high number of infectious microorganisms not found elsewhere on the body, and physical damage to the anus and rectum due to their fragility. Risk of injury to the woman is significantly higher because of the durability of the vaginal tissues compared to the anal tissues. Though anal sex alone does not lead to pregnancy, pregnancy can still occur with anal sex or other forms of sexual activity if the penis is near the vagina and its sperm is deposited near the vagina's entrance and travels along the vagina's lubricating fluids.
1 person found this helpful
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