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Dr. Parvathy

Orthopedist, Chennai

Dr. Parvathy Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Parvathy
Dr. Parvathy is a trusted Orthopedist in Anna Nagar West, Chennai. Doctor is currently practising at Dr S Veerakumar's Ortho Clinic in Anna Nagar West, Chennai. Book an appointment online with Dr. Parvathy on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#60, Z Block, 2nd Left, 2nd Lane, Anna Nagar West. Landmark: Near Hotel Saravana Bhavan, ChennaiChennai Get Directions
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I have pain in my right hand and continuously after writing two lines I have to take rest for a second then go further. What to do ?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my right hand and continuously after writing two lines I have to take rest for a second then go furthe...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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Hello, I am 25 years old. I suffering from a pain which is the part of spinal bone. This is last corner of spinal bone at the inside of boom (coccygeal vertebrae. I am in a shitting job of 8 hour. So I have lower back pain also and pain in legs after sitting a long time. I have also piles problem. please suggest me some thing. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Hello, I am 25 years old. I suffering from a pain which is the part of spinal bone. This is last corner of spinal bon...
Try sitting on a soft cushion at work to avoid constant pressure on the coccyx. And try taking a break every hour and walk a little. Ultrasonic treatment at a physiotherapy clinic will give you relief.
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Hello doctor I am having back pain since last two years. I can't sit properly due to its pain. What can I do.

BAMS
Ayurveda, Ambala
Hello doctor I am having back pain since last two years. I can't sit properly due to its pain. What can I do.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Left leg pain. Doctor sugest to be LSpoint MRI. Any relation will be leg and ls point.

BPTh/BPT
Physiotherapist, Kota
Left leg pain. Doctor sugest to be LSpoint MRI. Any relation will be leg and ls point.
Leg exercise kijiye daily I hope you will fit and fine. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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Sometimes I realize in winter season I have been so much pain in my backbone. And its reason is in my childhood. I'm in serious condition and admitted in good hospital and they inject my backbone for medical test. So what is the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand your details as to what exactly was done and what was the diagnosis at that time? also what treatment do you take now? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I usually play football on most weekdays and last Thursday on wards I developed a strain on my left calf. Yesterday in a match, mid way, I felt a strong pain on my calf, after which I can barely stand or walk. Have kept ice and hot water. Is it serious or do I rest and hope it will get healed?

BPTh/BPT
Physiotherapist, Mumbai
I usually play football on most weekdays and last Thursday on wards I developed a strain on my left calf. Yesterday i...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have a sitting job so I have to work 9 hours that's why I have back pain. So give me any solution for control back pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have a sitting job so I have to work 9 hours that's why I have back pain. So give me any solution for control back ...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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Sir I have pain in legs in behind 2years. I can't put on in front. Than pain in my behind legs. Pain in my back. My bp is low some time. On rain time I pain my back. I am 36 years old.

BHMS
Homeopath, Delhi
Sir I have pain in legs in behind 2years. I can't put on in front. Than pain in my behind legs. Pain in my back. My b...
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder and elbow main only in the night. Is a weekly dose of Lumina 60 K followed by monthly does of 6 months adequate to fill in the deficiency?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder a...
Do take vitamin d3. Sachet of 1gm of twice a week for 3 months along with water or milk do take ift and vacuum therapy physiotherapy treatment for 12 days followed by strengthening and stretching exercises from neuro physiotherapist or do come back with detailed reports for further assistance best wishes.
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I have chikungunya from last 15 days. Joint pains did not went till yet. I heard from somebody that one dose of kalimur of homeo medicine can cure joint pains. I true guide me.

MBBS
General Physician, Mumbai
I have chikungunya from last 15 days. Joint pains did not went till yet. I heard from somebody that one dose of kalim...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and chickungunya is a viral disease which needs symptomatic treatment.
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Hello! I am a 29 year old male and I have a back pain from 1 year 2 months. I tried many creams and oild but nothing gave me relief and I also consulted 2-3 doctors but still no relief. If you have any suggestion for me then please give me and also suggest me some medicines, creams, or oils for my back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello! I am a 29 year old male and I have a back pain from 1 year 2 months. I tried many creams and oild but nothing ...
attach your X ray or MRI reports to advise you better. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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My mother (65yrs) have has lower back problem, i was asked to take an MRI, after seeing the report, i was advised to go for antidiural injection is it safe? Are there any other alternatives which can relieve her from pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear. age, height, weight.muscle mass. activities all maters... if you take injections also pain will go temporary.... take physiotherapy consultation and take lumbar traction + ift modalities.. and some exercise... but better not to go for that. only in very severe pain unbareble pain for 2 days then only take injection.
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Hug yourself or hugh others

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hug yuorself or hugh others
You can fee the stretch on your upper back and it releases the tension of muscles and nerves
53 people found this helpful

MPTh/MPT
Physiotherapist, Greater Noida
For a stronger back one need to check his/her core muscles because that is where the entire strength of the body lies.
undergoing a proper core stability and strengthening exercises will help you keep your back strong and aligned.
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Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.
Check the posture while sleeping and sitting, take precautions while lifting and manual handling, Avoid cold drinks in the night like cold juices or milk shakes. Take Ginger tea in the night and apply warm oil in your joints once daily followed by hot fomentation. Do gentle stretching exercises to strengthen your muscles.
2 people found this helpful
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My left knee is paining at the joint. I am 40 years old. Recently this has started.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left knee is paining at the joint. I am 40 years old.
Recently this has started.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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I get a problem of having pain in my toe. This is happening from last year but I did not care about it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get a problem of having pain in my toe. This is happening from last year but I did not care about it.
Please undergo following blood tests before starting any medicine---------cbc, esr, uric acid---------------- homoeopathic medicine----------------- urtica urens q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily---------------------------- ledum pal 30 (dr reckeweg) drink 2 drops direct on tongue daily night------------------- discuss with me the reports before starting above medicine--------------
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I have severe back pain and slip disks every once in a while. Cn you suggest some remedies to cure it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have severe back pain and slip disks every once in a while. Cn you suggest some remedies to cure it?
Hello- try these tips- 1. Try to wear a orthopedic belt to minimise strain on your back. 2. Avoid excessive travelling to further avoid damage to your back. 3. Increase dairy products in your meals, they provide nourishment to the nerves and muscle surrounding the vertebrae. 4. Use ashwagandha powder+garlic bud and make decoction in milk +water and boil it half. Use this mixing sugar in it twice daily. >you will feel no need of painkiller after 15 days of the treatment.
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I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few years but no relief yet. What to do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few...
Mr. Lybrate user, in this age jt pains& backache became common for majority of people. But by taking pain killers will give instant but temporary releif only, & more over long time intake of those rx will effect other organs. So, better you need to choose the any other alternative system of medicine. As a homeopath I could suggest you to take homeo medicines, which will show good results without any side or adverse effects though you need to use for some time.& at the same time, you can follow physiotherapy also additionally.
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Back Pain - Tablets Are Not First Choice

MBBS ,MD
Pain Management Specialist, Hyderabad
Back Pain - Tablets Are Not First Choice

Back pain nagging again?

Anti-inflammatory drugs may help a little, here's what you can do instead
Back pain can really get disabling. The nagging pain can not only put you on stress but also meddles with your daily routine. According to a recent study published in'annals of the rheumatic diseases, non-steroidal anti-inflammatory drugs (nsaids) may help a little in getting rid of back pain. On the other hand, excessive usage of such drugs may cause bleeding and ulcers in stomach among other gastro-intestinal problems.

Experts from the george institute for global health, australia conducted experiments to test the effectiveness of existing medicines that used commonly used for treating back pain. The team examined more than 6000 people from 35 trials.
 It was found that only one in every 6 patients received any considerable benefit from consuming such medications.
The team also brought to light the fact that, in most cases, the effects of nsaids are short-lived and often harm people's health. Taking these facts into account, the experts urged to focus more of preventive measures over treatment.

Back pain can be caused by a host of different reasons. From an old injury resurfacing, to excessive sitting, sedentary lifestyle and incorrect posture - the culprit can be any or a cocktail of all. Prevention would certainly involve taking short breaks at work, investing in physical exercise, practicing flexibility enhancing techniques like yoga, assuming a correct sitting posture and eating a balanced diet. A series of backward bending yoga postures can help relieve back pain. Some of these would include 
 
Bhujangasana (cobra pose)

Balasana (child's pose)

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