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Dr. Parameswaran M

Ayurveda, Chennai

100 at clinic
Dr. Parameswaran M Ayurveda, Chennai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parameswaran M
Dr. Parameswaran M is one of the best Ayurvedas in Ambikapuram, Chennai. You can consult Dr. Parameswaran M at Parameswan siddha Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. Parameswaran M on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parameswan siddha Clinic

No 1 A, Trustpuram Opp To Indian Bank, 3rd Cross Street, ChennaiChennai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a less weight. I tried a weight gainer products but result was nill. Wat should I do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a less weight. I tried a weight gainer products but result was nill. Wat should I do?
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
3 people found this helpful
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How to live fit a sports person? What should take in daily diet to live strong and healthy.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How to live fit a sports person? What should take in daily diet to live strong and healthy.
Healthy protein rich and fibre rich diet should be taken to remain fit.take amla rasa daily .it helps in absorption of nutrients in the body
1 person found this helpful
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Hi I m syed ahmed I want I want to know how to cure skin rashes. Its all itching on my skin. I want to cure as early as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I m syed ahmed I want I want to know how to cure skin rashes. Its all itching on my skin. I want to cure as early ...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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Tiny tots should use a toothbrush with soft bristles

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Tiny tots should use a toothbrush with soft bristles
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.
171 people found this helpful

I have wheat is complexion, which vitamin should I consume to make my skin a little fair and glow. Thanks.

MD - Dermatology
Dermatologist, Pathanamthitta
I have wheat is complexion, which vitamin should I consume to make my skin a little fair and glow. Thanks.
There are a lot of food which can bring back the glow in your skin. There, s more to them than just colours and being fruits and vegetables. They act at a molecular level to maintain the color, tone, texture of skin. Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. Tomatoes contain lycopene and they r the most powerful antioxidant which protects the skin from ageing effects like wrinkles, blemishes, pigmented spots, darkness and dullness. Among vegetables, cabbage, broccoli, brussels contain antioxidant glucosinolate which metabolises oestrogen and soften the skin and improve its texture and vascularity. Green tea with its epicatechin repairs damaged dna and thereby maintains skin structure. Use carofit plus tablet after breakfast daily.
1 person found this helpful
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I still don't find any best cream for acne treatment and acne scars removal .please suggest any good cream or ointment for treat acne fast.

BHMS, M.D.
Homeopath, Pune
I still don't find any best cream for acne treatment and acne scars removal .please suggest any good cream or ointmen...
hello lybrate user, there are various causes of acne like hormonal imbalance, exposure to dust, pollution,  hereditary,lack of enough sleep, stress, unhealthy food habits etc..; dust clogs the tiny openings of sweat gland or oil gland which ultimately results into acne and blackheads. always wash your face with gentle facewash after exposure to dust,pollution. drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. have healthy diet, add more fruits and green veggies in diet.avoid stress, avoid alcohol, junk food. take homeopathic treatment for acne. It is safe, natural, and holistic way of treatment.homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure, without any side effects. you can consult to me online. Message back for proper homeopathic consultation.
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Hello sir, I am 38year old, my problem is, cholesterol level is 208, tryglycerydses 215.0, vldl, cholesterol is 43.0 what should I follow, please Suggest me.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I am 38year old, my problem is, cholesterol level is 208, tryglycerydses 215.0, vldl, cholesterol is 43.0 ...
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take flax oil, omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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What can I do to increase my positivity and confidence. Because I am shy and introvert so I get scared while talking to people. I have to be fierce and not care about what people think.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
What can I do to increase my positivity and confidence. Because I am shy and introvert so I get scared while talking ...
Dear do yoga daily And take healthy diet and also take sankhpuspi churan daily And Practice daily talk with other persons acting.
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Am 21 years old, please suggest me any effective skin whitening tablets available in bangalore.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Am 21 years old, please suggest me any effective skin whitening tablets available in bangalore.
hi dere id nothing as such tablet use scrub daily ..and face pack daily depending on ur skin thank u n take care
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Why I have not equal stamina like normal person? Please tell me how can i increase my stamina?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Shoib may be you have lack of nutrients in your body..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet shuld be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week.
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I am 29 years old have back pain and whole body pains with where touch for long time. I.e sit's on chair for 5 mins back that sits part getting pain, I hold a plate on hands that hand will get pain while eating. Etc,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old have back pain and whole body pains with where touch for long time. I.e sit's on chair for 5 mins b...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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HI Doctor, I am from Hyderabad, My age is 30, Height 5.8" Weight is 86 Kgs, I am having belly fat, and want to reduce my weight and belly stomach can you suggest any diet.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
HI Doctor, I am from Hyderabad, My age is 30, Height 5.8" Weight is 86 Kgs, I am having belly fat, and want to reduce...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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I am 60 years. I have joint pain and swelling in left knee and hand fingers. Please advise me homeopathic treatment.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Dr. Reckeweg R73 (10 drops in little water) thrice a day for 5 days and update with the feedback.
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Hi. I long ago came a round ball behind the ear between hair and ear and not hurt it moves me a little but not stuck to the skin , it could be?

BHMS
Homeopath, Faridabad
Hi. I long ago came a round ball behind the ear between hair and ear and not hurt it moves me a little but not stuck ...
Hello, I think you want to mention this is a tumour, if yes you need to consult a physician personally. Thanks.
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I am 42 years old just recently started spondylisis problem. So what is the special precautions I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I have been suffering wih fever and headache from last one week. What should I do?

MBBS
General Physician, Cuttack
I have been suffering wih fever and headache from last one week. What should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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Symptoms of thyroid in male Teen age 25, is constipation and ejaculation, frequent urination problems. Symptoms of thyroid please tell.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Symptoms of thyroid in male Teen age 25, is constipation and ejaculation, frequent urination problems. Symptoms of th...
Mr. Lybrate-user, symptoms of hypothyroidism (i am sure you mean hypothyroidism by saying" thyroid"). The symptoms are: weight gain, slow heart rate, sluggishness, early fatigue, tired feeling, swelling of face & lower limbs, intolerance to cold, dry skin, dry hair, hair fall, difficulty in speech, inability to concentrate, anxiety, depression, in females irregularity of menstruation, inability to conceive & miscarriage the symptoms mentioned by you are usually not related to hypothyroidism.
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I have done a complete body check and these are the findings. EST. GLOMERULAR FILTRATION RATE (eGFR: Value 86 CREATININE - SERUM 1.13 mg/dl (normal range 0.6-1.1) LIPASE U/L 66.8 (normal range 13 - 60 U/L) cholesterol is high. ALANINE TRANSAMINASE (SGPT) 45 U/l 13 (normal range 13-40) ALBUMIN serum 4.9 gm/dl (normal range 3.2-4.8) 25-OH VITAMIN D 13.2 ng/ml Please guide steps and medications to resolve and be healthy.

MBBS
General Physician, Mumbai
I have done a complete body check and these are the findings.
EST. GLOMERULAR FILTRATION RATE (eGFR: Value 86
CREATIN...
Dear lybrateuser, - Your stated values are normal or only slightly raised which is not of significance & with balanced diet & exercise will come down - for cholesterol follow some precautions: - have a diet rich in fibre including fruits & vegetables, whole grains instead of refined grains , lentils, pulses, beans, sprouts, peas - have soy products, avoid fried, processed & junk foods. - do regular exercise like walking, jogging, swimming, yoga, deep breathing.
1 person found this helpful
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A month back I ran a 5 km marathon. After the run I had a severe back pain which lasted for a week. Everything was fine after that until the last 2 days in which I'm having similar pains which is causing a lot difficulties while I'm working/sitting in a chair.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
A month back I ran a 5 km marathon. After the run I had a severe back pain which lasted for a week. Everything was fi...
Hi please get your serum calcium and vitamin D3 levels done by blood tests. Do hot fomentation, and take adequate rest fir 3 days. Take pain meds also for 3 days. Do back muscles strengthening exercises under a physiotherapist show your blood reports to an orthopedic surgeon who may do further evaluation and management take protein rich nutrition's.Avoid lifting weights best wishes.
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