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I have uneven tone of skin. And some says. Its hereditary. It can't be even. So suggest me some homemade remedies for it.
My brother and father have a normal height. Am 21 years old and I am too short. Suggest some methods to become taller pls doctor.
Last month undergone c-sec. My tummy looks bigger even after a month. And have back pain. How to reduce tummy and how to recover from back pain.
My scalp is full of pus filled pimple. Its from past 3 years. I showed to doctor. They said its folliculitis and gave me antibiotic. It cured in 3 days. But again it comes back. Its going on from 3 years. please help. I cant take antibiotics anymore.
How to keep the kidneys healthy?
1. Prevent or control hypertension, hypercholesterolemia and diabetes.
2. Exercise regularly; at least 30 min per day.
3. Take adequate natural vitamins and minerals in the form of fresh fruits and vegetables (except moderation in leafy vegetables, beans and tomato)
4. Reduce salt intake (<4 g /day).
5. Reduce animal protein (chicken, mutton, fish, milk etc) intake.
How to keep your urine healthy?
1. Drink 3 to 4 litre of fluids/day to keep urine output > 2 to 2.5 litre/day.
Make sure that your urine is not yellowish.
2. Increase good minerals like citrate, potassium and magnesium in urine. All these are abundant in fruits, especially citrus fruits like lemon and orange.
3. Decrease bad minerals like calcium, oxalate, uric acid and sodium in urine.
4. Do not reduce calcium intake too much.
Calcium is required for bones, teeth, muscles etc. Moreover, too much reduction in calcium increases oxalate in urine leading to stones. 2 small glasses of milk per day is acceptable.
5. Non-vegetarian diet increases uric acid production. Reduce them.
6. Tea, coffee, tomato, greens, chocolate and beans are rich in oxalate. Moderation is required.
With all these dietary modifications your kidneys may still be excreting large amounts of bad minerals and less of good minerals due to genetic predisposition. These can be checked in 24 hour urine tests. If so, you may need some special medications to prevent stones. Your endourologist will help you customize your dietary pattern and medications to dissolve and prevent further stones.
Healthy life, healthy kidneys, no more stones!
Hello Sir/Madam, My weight is 70KG's, Male -25 years and height is 5.7. I want my weight loss, if any efforts and any risk but no side effects. Kindly please suggest me.
I'm 24. I have got loosemotion with blood. I had a old patient of ulcertivecolitis for 2.5 years. I used to take vegaz-od, mesacol-od, coolgut, follic acid twice a day. But present time i'm taking 3 tab in a week only. But my daily problem is constipation, so I take amla churn early morning. But amla churna creates acidity. I don't know i'm sufferfing from ulcerative colitis or piles or others. What should I do?
I have a problem with hairfall and I am badly suffering with it. The skin of the hair have dried and have much more dandruff. Please help me to clear this.
I am 32 years old but my shaving hair is to become white about 50%. Pls suggest how it has been happen and also treatment to become black.
I can sleep for many days. During sleep I thinks too much because thinking I can not sleep at light till 4 o'clock. Few years back I was diagnose from high blood pressure. Any home medicine or therapy.
I have many acne in my face with spot of chickenpox. The spots are very deep and dark. So what can I do?
I am going over weight from few days and my friends have been insulting me that you are looking like a bear so how can I reduce my weight that I am look like before.
Alcohol and smoking are the main factor responsible for all these problems. The change in society in our country now is remarkable. This has become very popular in younger generations subsequently these problems are on the rise. Lifestyle changes can prevent the dreaded disease like a peptic ulcer.
Avoid tea/coffee alcohol, smoking spicy food.
Lifestyle changes and food habits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 km daily.
There should be a gap of 2hrs after dinner and sleep.
Small and frequent meals are of help.
Keep your blood sugar controlled.
Raise your bed about 4 degrees from headend side.
Get your gastro endoscopy done.
Tab next pro-l 1 tab empty stomach.
Avoid stress. Meditation is the key to avoiding stress.