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Dr. Parameswaran M

Ayurveda, Chennai

100 at clinic
Dr. Parameswaran M Ayurveda, Chennai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parameswaran M
Dr. Parameswaran M is one of the best Ayurvedas in Ambikapuram, Chennai. You can consult Dr. Parameswaran M at Parameswan siddha Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. Parameswaran M on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 1 A, Trustpuram Opp To Indian Bank, 3rd Cross Street, ChennaiChennai Get Directions
100 at clinic
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I have uneven tone of skin. And some says. Its hereditary. It can't be even. So suggest me some homemade remedies for it.

MBBS
General Physician, Mumbai
I have uneven tone of skin. And some says. Its hereditary. It can't be even. So suggest me some homemade remedies for...
I will suggest you to eat nutritious home made food with adequate fluid intake and few diet tips for a healthy skin - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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My brother and father have a normal height. Am 21 years old and I am too short. Suggest some methods to become taller pls doctor.

BAMS
Ayurveda, Ambala
My brother and father have a normal height. Am 21 years old and I am too short. Suggest some methods to become taller...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Last month undergone c-sec. My tummy looks bigger even after a month. And have back pain. How to reduce tummy and how to recover from back pain.

MSPT (Master of Physical Therapy)
Physiotherapist,
Last month undergone c-sec. My tummy looks bigger even after a month. And have back pain. How to reduce tummy and how...
hello mam! do abs strengthening exercises. lie on back lift your head and see your toes-do it for 25 times. then lift your legs without bending knees just 10 degree above floor- do it for 25 times. then bend your knees and move both knees towards sides-do 25 times each side. ******avoid doing immediately after food******.
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My scalp is full of pus filled pimple. Its from past 3 years. I showed to doctor. They said its folliculitis and gave me antibiotic. It cured in 3 days. But again it comes back. Its going on from 3 years. please help. I cant take antibiotics anymore.

BHMS
Homeopath, Delhi
My scalp is full of pus filled pimple. Its from past 3 years. I showed to doctor. They said its folliculitis and gave...
Hello, you can take homoeopathic medicine silicea 200 (4 drops in little water) twice a day for 4 days and revert.
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Dissolve Kidney Stones

Felllow in Endourology, MCh Urology, MRCS, MS, MBBS
Urologist,
Most important things to dissolve kidney stones are to keep your kidneys healthy and keep healthy urine flowing.

How to keep the kidneys healthy?

1. Prevent or control hypertension, hypercholesterolemia and diabetes.
2. Exercise regularly; at least 30 min per day.
3. Take adequate natural vitamins and minerals in the form of fresh fruits and vegetables (except moderation in leafy vegetables, beans and tomato)
4. Reduce salt intake (<4 g /day).
5. Reduce animal protein (chicken, mutton, fish, milk etc) intake.

How to keep your urine healthy?

1. Drink 3 to 4 litre of fluids/day to keep urine output > 2 to 2.5 litre/day.
Make sure that your urine is not yellowish.
2. Increase good minerals like citrate, potassium and magnesium in urine. All these are abundant in fruits, especially citrus fruits like lemon and orange.
3. Decrease bad minerals like calcium, oxalate, uric acid and sodium in urine.
4. Do not reduce calcium intake too much.
Calcium is required for bones, teeth, muscles etc. Moreover, too much reduction in calcium increases oxalate in urine leading to stones. 2 small glasses of milk per day is acceptable.
5. Non-vegetarian diet increases uric acid production. Reduce them.
6. Tea, coffee, tomato, greens, chocolate and beans are rich in oxalate. Moderation is required.

With all these dietary modifications your kidneys may still be excreting large amounts of bad minerals and less of good minerals due to genetic predisposition. These can be checked in 24 hour urine tests. If so, you may need some special medications to prevent stones. Your endourologist will help you customize your dietary pattern and medications to dissolve and prevent further stones.

Healthy life, healthy kidneys, no more stones!


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Hello Sir/Madam, My weight is 70KG's, Male -25 years and height is 5.7. I want my weight loss, if any efforts and any risk but no side effects. Kindly please suggest me.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
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What are things that I need to change in my life style in order to decrease pimple.

BAMS
Ayurveda, Ambala
What are things that I need to change in my life style in order to decrease pimple.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I have a problem with hairfall and I am badly suffering with it. The skin of the hair have dried and have much more dandruff. Please help me to clear this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a problem with hairfall and I am badly suffering with it. The skin of the hair have dried and have much more d...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I am 32 years old but my shaving hair is to become white about 50%. Pls suggest how it has been happen and also treatment to become black.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 32 years old but my shaving hair is to become white about 50%. Pls suggest how it has been happen and also treat...
many reasons behind it 1) water 2)heredity 3) lack of nutrition 4) chemical or medicinal allergy . no such treatment yet . hair dye is only option
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I can sleep for many days. During sleep I thinks too much because thinking I can not sleep at light till 4 o'clock. Few years back I was diagnose from high blood pressure. Any home medicine or therapy.

DHMS (Hons.)
Homeopath, Patna
I can sleep for many days. During sleep I thinks too much because thinking I can not sleep at light till 4 o'clock. F...
Hi, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia. - tk, plenty of water to eliminate toxins &'regulate your metabolism. - your diet b easily digested, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk before going to sleep. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Tk, care.
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I have many acne in my face with spot of chickenpox. The spots are very deep and dark. So what can I do?

MD - Homeopathy
Homeopath, Aurangabad
I have many acne in my face with spot of chickenpox. The spots are very deep and dark. So what can I do?
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables you may consult me privately on this site check my packages on this site.
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I am going over weight from few days and my friends have been insulting me that you are looking like a bear so how can I reduce my weight that I am look like before.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am going over weight from few days and my friends have been insulting me that you are looking like a bear so how ca...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
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Peptic ulcer,acidity,gastritis and GERD

MS - General Surgery, MBBS
General Surgeon, Delhi
Peptic ulcer,acidity,gastritis and GERD

Alcohol and smoking are the main factor responsible for all these problems. The change in society in our country now is remarkable. This has become very popular in younger generations subsequently these problems are on the rise. Lifestyle changes can prevent the dreaded disease like a peptic ulcer.

Avoid tea/coffee alcohol, smoking spicy food.
Lifestyle changes and food habits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 km daily.
There should be a gap of 2hrs after dinner and sleep.
Small and frequent meals are of help.
Keep your blood sugar controlled.
Raise your bed about 4 degrees from headend side.
Get your gastro endoscopy done.
Tab next pro-l 1 tab empty stomach.
Avoid stress. Meditation is the key to avoiding stress.

2 people found this helpful

Doctor I am very tensed because I am feeling very weak I am not getting energy to do work whar should I do please help me.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hi, My hand has been swolling up from 1 week and the xray is ok and shows no fracture. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Hi, My hand has been swolling up from 1 week and the xray is ok and shows no fracture. What should I do?
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling.
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I get mouth ulcers oftenly I tried many B complex tablets but I could not get rid of if so what shall I do.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I get mouth ulcers oftenly I tried many B complex tablets but I could not get rid of if so what shall I do.
hello, you can apply baking soda over it or do baking soda in water mouth rinses. this will help to heal ulcers. if they still persist get your Vitamin B levels checked.
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I have an problem of lever increase nd also a problem of viral fever from last 6-7 days.

MBBS
General Physician, Cuttack
I have an problem of lever increase nd also a problem of viral fever from last 6-7 days.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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What are general tips to maintain our body Fit? What steps should be taken by Us?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Daily morning walk for three km to four km. Plenty of water like herbal tea carrot juice, apple, papaya, banana shake. Less carbohydrates. Avoid junk food.
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Hello, I am having problem related to my skin actually my skin colour is gonna dull day to day due to sun light and dust. firstly I think I should tell you that my skin colour is very fair. So I dont want to get any type of problem in my skin. My hands are more dull as compare to my othr body parts. Sometimes I do massage from milk lotions. So only for sometime it get fairer but not for long. So please tell me some tips about how to make my skin perfect even in sunlight. I will very thankful to you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I am having problem related to my skin actually my skin colour is gonna dull day to day due to sun light and d...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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