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Dr. Parameswara Iyer

D.AM

Ayurveda, Chennai

39 Years Experience
Dr. Parameswara Iyer D.AM Ayurveda, Chennai
39 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Parameswara Iyer
Dr. Parameswara Iyer is one of the best Ayurvedas in Besant Nagar, Chennai. She has had many happy patients in her 39 years of journey as a Ayurveda. She is a qualified D.AM . You can visit her at Ashtavaidyan Thaikkattu Mooss Vaidyaratnam Treatment Center Franchise in Besant Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Parameswara Iyer on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
D.AM - Kerala Ayurveda Samajam, Shornur, - 1978
Languages spoken
English

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Sashtra Ayurveda, 55/16, 7th Avenue, First Floor, Besant Nagar, Chennai, 600090, ChennaiChennai Get Directions
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My tailbone hurts when I sit down with my back straight. I didnt have any fall or injury. I'm 37yo. Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My tailbone hurts when I sit down with my back straight. I didnt have any fall or injury. I'm 37yo. Please advise.
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
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Sir how can I reduce my belly fat? I mean can you please tell me about the diet which can help in reducing belly fat and exercise which help me to come out from this.

BHMS
Homeopath, Raebareli
Sir how can I reduce my belly fat? I mean can you please tell me about the diet which can help in reducing belly fat ...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. The most important aspect of any weight loss routine is diet. Even if you workout for several hours in a day, but have a bad diet, it will hamper your results. You need to include clean foods in your diet that contain lean protein, essential fatty acid as well as complex carbohydrates. Lean sources of protein include chicken, egg whites, whey and legumes. You should consume at least one gram of protein per pound of bodyweight for maintaining muscle mass, when losing weight. Complex carbohydrates are excellent for weight loss as they provide you with energy slowly. Complex carbohydrates are present in foods such as whole grains, fruits and vegetables. Consuming essential fatty acids may prove effective in enabling you to lose weight from your stomach. This is due to the fact that they help in promoting weight loss, contrary to saturated fats.
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I'm facing hair loss problem since when i've started living in delhi and used so many hair product for hair loss but problem is still the same.

BHMS
Homeopath, Delhi
I'm facing hair loss problem since when i've started living in delhi and used so many hair product for hair loss but ...
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
1 person found this helpful
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Sleeping during day for 6-8 hours instead of night is similar to sleeping at night or it has got problem with it?

MBBS
General Physician, Cuttack
Sleeping during day for 6-8 hours instead of night is similar to sleeping at night or it has got problem with it?
You need 6-8 hours of sound sleep to remain healthy. But it is better to sleep in the night instead of day because it disturbs the normal bio rhythm of body
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Iam suffering from severe headache and tooth pain and iam getting blood from my gums with heavy pain please show me how to get out from this?

MBBS
General Physician, Mumbai
Iam suffering from severe headache and tooth pain and iam getting blood from my gums with heavy pain please show me h...
For pain take tablet paracetamol 650 mg and meet a dentist at the earliest and do ice fomentation at the site of pain
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I am 31 years old male. My height is 5'10' and weight is 79 kg. My problem is that I have fat only around my belly otherwise I look skinny. Which among the following physical activity should I do to get into shape, Yoga, Cardio, strength or combination of these?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 31 years old male. My height is 5'10' and weight is 79 kg. My problem is that I have fat only around my belly ot...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U caqn use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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I am suffering from bad breath even I am trying two time brush before meal and after meal but by afternoon my mouth smells like any thing I am not getting what I have to do.Please suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am  suffering from bad breath even I am trying two time brush before meal and after meal but by afternoon my mouth ...
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. Kindly consult a physician & dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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While having intercourse, me and wife get tired too quickly. However, she achieves her orgasm but, I don't. She don't even like oral sex but, I am fond of it. What do we do, kindly suggest.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
While having intercourse, me and wife get tired too quickly. However, she achieves her orgasm but, I don't. She don't...
Once or twice oral is alright but excessive it get you weakness. Eventually its unnatural sex. It should be just for stimulation. Not till one jerked off. Your tiring out problem may increase your stamina by adopting these tips 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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Is it helpful to shave my head or cut my hairs to the minimum in case of extreme hairfall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it helpful to shave my head or cut my hairs to the minimum in case of extreme hairfall.
We shed 70-100 hairs during a day while combing or bathing.But if hairs are small,the pressure on adjacent hairs is relieved and secondly Hair roots are more intact in small hairs.Thatswhy it is always good to have hairs cut to minimum if anybody is suffering from hairfall problem.
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I m having fever from last 4 days n also having headache with cough in throat and legs are also paining? So what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I m having fever from last 4 days n also having headache with cough  in throat and legs are also paining?  So what sh...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Is it true that rubbing banana cover on face can treat pimples and make skin clean?

BHMS
Homeopath, Sindhudurg
Is it true that rubbing banana cover on face can treat pimples and make skin clean?
Bananas indirectly feature on the list of fruits that help acne. They help combat constipation, which is one of the main causes of acne. Homoepathic treatment cures acne permanently without side effects.
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What is the reason of back pain at the morning after sleep. I have already perform the test Rh factor that is negative.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the reason of back pain at the morning after sleep. I have already perform the test Rh factor that is negative.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am looking weak and my body does not progress inspite of taking stable food. I feel embarrassment and my body looking thin. I could every effort to making my body fit. So could you tell me a perfect solution to make my hody.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am looking weak and my body does not progress inspite of taking stable food. I feel embarrassment and my body looki...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am very thin and no food suite me and I don't feel hungry. So please give me some useful advise?

Vaidya Visharad
Ayurveda, Narnaul
I am very thin and no food suite me and I don't feel hungry. So please give me some useful advise?
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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I am trying to loose weight but no luck. My daily food include oats and cornflakes in mornings and fruits in lunch and 2 chapatis for dinner still no advancement. I am following this diet for over a year. Please suggest.

BAMS
Ayurveda, Ambala
I am trying to loose weight but no luck. My daily food include oats and cornflakes in mornings and fruits in lunch an...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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My skin problem. My chick problem is dark black pimple is not goings so tell me what should i do?

MD - Dermatology
Dermatologist, Pathanamthitta
My skin problem.
My chick problem is dark black pimple is not goings so tell me what should i do?
You r a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you.
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My age is 23. I am a working girl in IT sector. From 4-5 years i am suffering from white hair problem. I had many treatments but none of use. Please show me the right track to get rid of this problem. I am feeling helpless. :(

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. White hair can be due to many reasons. Manage stress. A nutritional supplement with calcium panthothenate would help in preventing further greying.
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Hiiii sir I am male with 19 years I like & I want look my face beard & moustache but they are not appearing on my face I want grow them fast so please help me.

MBBS, Diploma in Dermatology, MD - Dermatology
Dermatologist, Mumbai
Hiiii sir I am male with 19 years I like & I want look my face beard & moustache but they are not appearing on my fac...
Hello the hair on the beard will grow at their own time. But you can try to use some jeune hair vit e oil to hell it to grow faster. Hope this helps best
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My height is 5' 3" Weight is 68 kg Age is 30 years 1. How can I remove my over bulge tummy? 2. My specs number is 6.

BHMS
Homeopath, Faridabad
My height is 5' 3"
Weight is 68 kg
Age is 30 years
1. How can I remove my over bulge tummy?
2. My specs number is 6.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best! For your eyes: 6 is what? It's not clear. Please share the report of your eyes first. If the power is less then can be removed with homoeopathic medicines or else need to go for suregry.
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I am a 17 years old. I am from india, jharkhand. I want to ask a question. What are the dengue fever. Please tell me the answer.

MBBS
General Physician, Cuttack
I am a 17 years old. I am from india, jharkhand. I want to ask a question. What are the dengue fever. Please tell me ...
it is a viral fever and the virus is transmitted by the bite of aedis aegypti mosquito. it causes Sudden High Fever,Severe Headache Severe Bone and Joint Pain, Pain behind eyes Fatigue, Nausea and vomiting Skin rash may appear 2-5 days after fever Prevention- take anti mosquito measure. If you are suffering from Dengue, Take Paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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