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Dr. Pankaj Mankad

Cardiologist, Chennai

Dr. Pankaj Mankad Cardiologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj Mankad
Dr. Pankaj Mankad is an experienced Cardiologist in Ambikapuram, Chennai. He is currently associated with PSM Healthcare in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Pankaj Mankad on has an excellent community of Cardiologists in India. You will find Cardiologists with more than 30 years of experience on You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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How to naturally control high blood pressure? My blood pressure goes to 150-90. Still I am not using any medicine. I do not want to use any medicine. Please suggest me any diet.

Ayurveda, Ambala
To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
4 people found this helpful
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I am 43 years old woman. I have developed high blood pressure which is 140/ 95. Should I take medication for that. I am not over weight. My grandparents and parents also have suffered from high bp. I do yoga and meditation daily.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Avoid using salt. Rock salt can be used as alternative. Towel dipped in ice cold water should put as pack on spine. Should change towel frequently. Do it for 10 mins. Do brahmari pranayama for 10 mins per day.
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I am suffering from LVH. Echo shows LVH. Tmt négative. 32/M, 120/80, 83 kg.lipid profile is Cholestérol 273 HDL 37 LDL 194 triglyceride 210. Taking roseday 10 mg, omega3. What shud I do for medicines. I am doing exercise approx 7 km running in morning in 60 minutes. Please guide me. Rib pain nd sometimes chest pain occurs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic mag phos200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Is 60-110 a low blood pressure.If yes then as home remedies what foods to be eaten without increasing body weight ?

MBBS, DGO (cal)
General Physician,
No it can not be called as low BP. Though 120/80 is said to the normal BP standard. In our country your BP reading is very common. Take healthy diet. What ever food is called healthy in papers or journals you take whichever you like. If you are diabetic take rice and boiled potato. Increase your quantity of food small amount daily. Do some Aerobics for 20 - 30 minutes or Brisk walking or Jogging or Cardio-workouts regularly. Your exercise shall increase food intake. Treat anaemia if you are anaemic.
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doctor Ne Red Wine heart ke liye good bataya hai. Kya Red wine main Alcohol nahi hota? Kya ye heart ke liye good hai ? Please reply.

General Physician, Mumbai
Dear lybrateuser, -Red wine contains a compound resverterol which is an antioxidant & suppose to have anti-inflammatory, anti blood clotting activity in the body -if you donot consume alcohol then do not start consuming as it is better not to start, a well balanced, nutritious diet & regular exercise are much more beneficial to keep the heart healthy & the body fit.
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Age-24 years Before june 2014 my bp was normal. After that I was suffered from malaria and typhoid since then my bp remains high 140/80. I started yoga and walk but still it remains 140/80 Doctor suggested me some tests 1.Lipid profile test 2.Kidney test 3.uric acid 4.sugar 5.chest x-ray 6.blood cell tests etc. But reports were normal. I want to know that is it due to depression or stress. Or some other factor.

Homeopath, Bareilly
If all the investigations are normal then may be it is due to stress. It is good that you are doing yoga and walking. Definitely it will have positive effect. Eat healthy food items less in salt and oil. Sleep at right time and wake up early in the morning. Avoid stress. Drink two glasses of water empty stomach in the morning. Take homeopathic mother tincture rauwolfia serpentina q, 10 drops in half cup of water twice daily. This medicine will regulate your bp in natural way in some days.
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Is egg yolk good for health? I heard it's Rich in cholesterol. How many egg we should eat in a day?

Homeopath, Delhi
An egg is usually composed of a yellow portion known as egg-yolk and other is egg-white. Egg yolk is rich in fat and yes it contains high amount of cholesterol. Its definitely good for health if taken in moderation. As per your age, weight and height you can take upto eggs daily.
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Hi sir my veins r becoming too weak and my getting pain in my right chest while m breathing m getting too pain sir.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
From history it seems a vitamin d deficiency dl check vitamin d level take ultravet twice dailt for 5 days and do deep breathing exercise if not ok review with reports.
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I have been suffering chest pain and breathe for the last one month. I have asked here and I was suggested to take steam and benadryl syrup. I took that but couldn't get relief. I feel dry cough, chest pain and breathe problem. Sometime not able to talk properly. Please be advised what what should I do?

General Physician, Cuttack
1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin Advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your BP, take ECG, X ray chest and consult physician for advice and treatment.
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I am suffering from heart burn and pain in chest from one week. What should I do?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Sir, I would suggest you to take some precautions like avoid overeating, take a brief walk after dinner, take plenty of fluids and try to sleep with your head end raised. It will help to reduce your problems. But in case it persists, I would advise you to visit a doctor personally.
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Hi, my mom is have high cholesterol of LDL value of 165. How to control this? Some doctors are saying to meet cardiologist. Why?

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, high levels of cholesterol may lead to some cardiac problems so better to take advice from cardiologist. - there are many natural ways to reduce cholesterol levels by food habits and physical exercises. - like daily brisk walk and some exercises - have less fried food, oil and easy digestible foods - thank you.
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I am 52 years of age, while washing utensils my right side of my body is in pain, especially chest, but when sweep the floor, clean no pain, please advice.

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I smokes since last 4 years. Now I feel chest pain if I don't smoke for a day. What should I do?

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and few tips- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Bp 120/80 Sugar level. 110/90 Vit. D3. 11.14 NG/ML VIT. B12. 1086 PG/ML Vit. D level is low this reason I have Chest pain I upper side back side lower side right side and left and right shoulder and neck pain and headache problem please advise.

DM - Cardiology
Cardiologist, Navi Mumbai
You need to loose your weight. Vit d levels are low in many normal looking peoples. You need to take vit d supplements.
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Dear sir/madam, my mother suffering from high blood pressure & thyroid problem so could you tell me the proper health diet for her & some healthy tips as well.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Avoid excess salt in diet take 8-10 glass water daily avoid fried and spicy food and coffee take a nutritious diet and a early morning walk start doing kapal bhati pranayam daily for 15 minutes. To start with do for 3-5 minutes nd slowly increase upto 15 minutes. The procedure for doing this asana is o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply trough your nose, this will expand you abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time with out any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.
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Heart health

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Heart health
Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease.

I am 28 year married women. I have high cholesterol 383 and triglycerides 230. I am taking rosuvas 1 tablet 10 mg per day. please suggest me the diet chart and what kind of exercise I can do for reduce my cholesterol level.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi 45 minutes of strenous exercise daily is a nust If exercise is not strenous its not going to effect your cholestrol levels No ghee butter mustard oil vanaspati oil to be used instead use rice bran oil olive oil and saffola Increased fibres in your diet Keep taking rosuvas for 3mntn repeat lipid after that.
1 person found this helpful

Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest Also due to this I sometimes face acidity problems I also wanted to know does green tea helps in reducing cholesterol and weight loss and oxidation of body I also take omez tablets for temporary relief and cholesterol tablets bio d3 plus and razo also I also have itching problems.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . take tab. pan-40 mg once a day for acidity.for itching take tab. lcz once a day day. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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