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Dr. Pankaj Mankad

Cardiologist, Chennai

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Dr. Pankaj Mankad Cardiologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj Mankad
Dr. Pankaj Mankad is an experienced Cardiologist in Kalavakkam, Chennai. He is currently associated with PSM Healthcare in Kalavakkam, Chennai. You can book an instant appointment online with Dr. Pankaj Mankad on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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PSM Healthcare

Old no.5, new no.30 Cooperative colony Alearpet , ChennaiChennai Get Directions
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I want know diet chart for cholesterol my tg is 244 and ldl is 138, is there any Ayurvedic better medicine for lowering the cholesterol and for how long it should be taken.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want know diet chart for cholesterol my tg is 244 and ldl is 138, is there any Ayurvedic better medicine for loweri...
Hye. In order to lose unwanted fats and cholesterol you must eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing fats is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. Take a teaspoon of methi seeds soaked overnight or 8 hours once on waking up and one teaspoon at bedtime. You can also take a glass of water with ginger juice about a teaspoon, cinnamon powder about a 1/4th teaspoon and a teaspoon of lime juice. Take this after lunch and dinner.
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I am 58 years. Type 2 diabetic. RCA STENT 4 YRS AGO. OBESE. LDL OK. TRIGLYCERIDES 200, ON MUCH HIGHER SIDE. HOW TO CONTROL. MY DIET IS VERY SIMPLE (NO OILY OR FRIED ITEMS ).MOSTLY 2 FULKAS, LIGHT CURRY, DAL AND YOGHURT. VEGETABLES AND FRUITS. PLEASE ADVISE REGARDING TRIGLYCERIDES.

MBBS
General Physician, Mumbai
I am 58 years. Type 2 diabetic. RCA STENT 4 YRS AGO. OBESE. LDL OK. TRIGLYCERIDES 200, ON MUCH HIGHER SIDE. HOW TO CO...
Dear lybrateuser, -lifestyle changes mainly modifying your diet & losing weight can reduce your triglyceride levels -cut the amount of sugar, have more of fibrous foods along with veg & fruits include beans, legumes, pulses, nuts, flax seeds, have a low fat diet, have heart healthy oils, olive, canola (total about one teaspoon per day), fish -do brisk walking for 30-40 min daily, also yoga, meditation 5-10 min.
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BHMS, MD
Homeopath, Ludhiana
A walnut a day keeps blood cholestrol levels in normal range. It has been proved in research that it boosts up good cholestrol and reduces bad cholestrol levels in blood.
12 people found this helpful

I was suffering from chicken gunya and now a days joint pain and chest is paining so much even my thighs are paining.

MBBS
General Physician, Mumbai
I was suffering from chicken gunya and now a days joint pain and chest is paining so much even my thighs are paining.
Dear Lybrateuser, -Take tab Paracetamol, 650 mg, twice a day, avoid NSAIDS -take adequate fluids8-10 glasses a day -the pain will subside after some days.
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I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.
Replace any oil or butter with olive oil. Take more fresh fruits and vegetables. Eat whole grains like brown rice, brown bread, roti and oatmeal.
1 person found this helpful
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I'm 31 years old male having weight 120 kgs height 6 ft. I was taking allopathic medicine for high blood pressure n I used it for 8 months but after that I am using homeopath from 8 months. Recently I have been diagnosed with high uric acid which is 7.93. Please suggest me that what to eat n what to not eat bcz some people are saying that I hv take medicine lifetime n I don't want this. I want to reduce it naturally Thanks.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
I'm 31 years old male having weight 120 kgs height 6 ft. I was taking allopathic medicine for high blood pressure n I...
Hi your bmi is 36 and you have high bp as well. You may require bariatric surgery which can cure your obesity and you r likely to get rid of high bp and uric acid as well.
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Hello, Recently my husband blood report show high cholesterol. He is having Triglycerides: 468 mg/dl VLDL Cholesterol: 96.8 mg/dl Non-HDL Cholesterol: 186.4 mg/dl Please suggest some diet chart for him to normalize the cholesterol level.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Hello,
Recently my husband blood report show high cholesterol. He is having
Triglycerides: 468 mg/dl
VLDL Cholesterol...
High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol. High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so I would advise you to start taking statins which are cholesterol medications the dose of which depends upon your cholesterol levels also you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food good luck.
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I feel that I will vomit at any moment even I go to vomit in between my meals for last 2 months. I have no diabetes problem. I have tested my blood sugar from Lal Path Lab. Now please Let me know what is the problem with me as my blood sugar fasting is 89 and PP is 65. Thanks.

MD - Homeopathy, BHMS
Homeopath, Indore
I feel that I will vomit at any moment even I go to vomit in between my meals for last 2 months. I have no diabetes p...
Take homeopathic lycopodium 1 m everythird morning pattern at morning & coculus 200 twice a day for 15 days & reply. I wish to inform that your all problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & costeffective mode. This would be permanently resolved, dont worry.
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Why do I gey hyperacidity all of a sudden in a month. That stays for few days and then everything is normal. I follow the same eating habits but out of nowhere I feel pain in chest. And when I have acidity and pain in chest I start having anxious feeling and have negative thoughts. What should I do?

DHMS (Hons.)
Homeopath, Patna
Why do I gey hyperacidity all of a sudden in a month. That stays for few days and then everything is normal. I follow...
Hello, you r the victim of hyper acidity due to irregular dietary habits. Plz, follow the under noted tips, sincerely: * take, plenty of water to eliminate toxins.* take breakfast at 8.30 am, positively, take, 4 nos of marie biscuits, 2 hrly with 100 ml of water.* take, easily digestible lunch at 1.00, pm, without fried, irritant,& junk food. At 3.00pm take again 4 pcs of marie biscuits with 100 ml of water./ at 6.00pm take tea with biscuits/take lite dinner at 9.00pm/avoid, watching tv in d late night./* ensure 6 hrs sound sleep in d night. * avoid, scorching sun, dust, smoking, alcohol, junk food, *homoeo-medicine** @ nux vom 30-6 pills, thrice a day. @ robinia q=10 drops, thrice with 2 tsfl of water. Report fortnightly.
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During multitasking work. I not able to handle all work at a time. My body is trembling. I feel like low blood pressure, pain on head, pain on chest, I do not stand leg completely and also pain eyes. How to care my body on multitasking matter. But other time my body is normal. Why its happening and how avoid this problems.

BPT
Physiotherapist, Hyderabad
During multitasking work. I not able to handle all work at a time. My body is trembling. I feel like low blood pressu...
Hi do the general exercises like walking, running or workouts I mean strengthing exercises for you r muscles. Then only you will b able to all the works easily. Without pains.
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I having a chest pen thats time I am rest. And thats time I run chest pen is increase so what I do. And I having vomiting after 2days ya 3 days and having a fever.

BHMS
Homeopath, Amritsar
I having a chest pen thats time I am rest. And thats time I run chest pen is increase so what I do. And I having vomi...
Go for proper investigations and gives us some more sign and symptoms. One food suppliment will help you alot. Take suppliment lasa spiruline 1-1 tablet twice daily
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I am 30 years old male. I'm suffering from chest pain since the last four months. Please give me a solution to cure my problem.

MBBS
General Physician, Mumbai
I am 30 years old male. I'm suffering from chest pain since the last four months. Please give me a solution to cure m...
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and revert back with findings.
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I am a man of 66 years having bp and sugar problem. For the last two months I am having continuous pain on top of the right shoulder. I have applied omni gel regularly but there is not relief. What should I do now?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , get an ecg done. If it is normal I think it could be' frozen shoulder" which is quite common in diabetes. You can take pain killers apply diclofenac ointment and do physiotherapy. It might take some time but in most patients the condition goes away within 2 yrs
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2 months before, After a sleepless night due to feeling of chest tightness I had sudden increase in heart beats in morning. Doctor given restyl tablet & its got controlled. ECG, Echo, stress test are normal. cholesterol was 132. Now again same thing happened & got controlled by starpress XL & chlorofit. Again ECG is normal. In between I am always having feeling of tightness of left chest, left arm, left shoulder, left upper back, chest rib pain, fullness of stomach & mild pain chest muscle. I have started exercise but still this tightness feeling comes & go all the day & night time. I was very healthy person & rarely fell sick in a year. Please suggest me permanent solution to treat this condition as I feel worry if again same thing will happen.

MBBS
General Physician, Ahmednagar
2 months before, After a sleepless night due to feeling of chest tightness I had sudden increase in heart beats in mo...
All your complaints are due to worry, stress and anxiety. Dealing with Stress Stress may be broadly defined as comprising of 3 components, namely a “known situation, interpretation of a situation and the physical and mental reaction to that interpretation of the situation”. Stress is a situation: There cannot be a stress without a situation. One cannot be stressed about some event occurring in USA without knowing the person or the situation. The situation requires familiarity with the particular sensory object (known situation). Stress is an interpretation of a situation: Without interpretation, stress is not possible. The same situation can be interpreted differently by different people. A stimulus may be stressful to one but not to another. Stress is a physical and mental response to the interpretation of the situation: Stress manifests because of a chemical imbalance resulting due to sympathetic overactivity, which manifests as mental and or physical symptoms. Stress, therefore, is the body’s physical and mental response to the interpretation of a situation. Management of stress, therefore, involves either changing the situation, changing the interpretation of the situation or making the body resistant to physical and mental changes in the situation. Practicing Patanjali’s eight limbs of yoga via living a yogic lifestyle, adhering to the various Dos and Do not’s in life as taught in various religious teachings, and learning to meditate help our body to resist these sympathetic–activating changes and handle the stressful situation. These involve proper diet, exercise, meditation and relaxation exercises. Changing the interpretation of a situation involves counseling. Cognitive behavior therapy used in counseling is one such example. Change in interpretation requires deeper understanding of the problem and removal of the obstacles.
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I am 59 years old having undergone angioplasty in June 2015. Post procedure, I suffered from acidity, constipation and muscular pain around heart region. As soon as I recovered from this, I suffered from back pain and pain in gluten area. I could not sit on a chair for long. My wife was diagnosed with parkinson in February 2016. She has responded to the treatment and doctor has given positive feedback to her. I am also having difficulty at work front due to non cooperation of colleagues. Antidepressant by the Psychiatrist Estazolam5 half tablet also created headache and I was sleeping the whole day. I am able to understand that I am in a difficult situation and I also feel that I need to get on with life with new realities, but not able to do so.

BHMS
Homeopath, Delhi
I am 59 years old having undergone angioplasty in June 2015. Post procedure, I suffered from acidity, constipation an...
Excess of antidepressant drugs does have side effects. So avoid it as much as you can, take it when necessary. You need to be social and be thankful to the almighty that you are alive and you are the one who have been blessed with life among millions of sperm. Be social, go to park daily, talk to people, enjoy every moment of your life with your wife. You may also take homoeopathic treatment for all your health related issues.
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I am 74 years of age my weight is 68 kgs .My family history is 4 out of 6 brothers having heart problems I am still leading life I can use stairs upto 5 story my bp normal sugar. 110/140.Please suggest

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
You have hypertension, consult privately so as to question you to ascertain your personality and ailment. Permanent cure is available in biochemics.
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Sometimes I have burning biting like pain in my lower chest area which is for few seconds? Some time I have same feeling in my legs thighs and hands and back also like crawling pain from one part to another which is not continuous that is for few seconds. What the issue and problem?

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
Sometimes I have burning biting like pain in my lower chest area which is for few seconds? Some time I have same feel...
Electric shock/biting/burning type of pains is due to stress induced by your body. Do some exercise, go for a walk sleep early. Still if it don't help then underlying cause has to be identified and for that we need a detailed h/o of your complaints. You can ping me on my personal window so that I can help you.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Cardiologists recommend eating 5 to 6 walnuts daily to cut your risk of heart attack by half and add almost 3 healthy years to your life.
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