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Dr. Pankaj Kumar

Master of Occupational Therapy (MOT)

Occupational Therapist, Chennai

2 Years Experience  ·  at clinic
Dr. Pankaj Kumar Master of Occupational Therapy (MOT) Occupational Therapist, Chennai
2 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences...more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is an experienced Occupational Therapist in Perungalathur, Chennai. He has been a practicing Occupational Therapist for 2 years. He has done Master of Occupational Therapy (MOT). You can consult Dr. Pankaj Kumar at Reviviscence Healthcare in Perungalathur, Chennai. Book an appointment online with Dr. Pankaj Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Occupational Therapists in India. You will find Occupational Therapists with more than 43 years of experience on Lybrate.com. Find the best Occupational Therapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Master of Occupational Therapy (MOT) - Santosh Medical College - 2014
Languages spoken
English
Professional Memberships
All India Occupational Therapists Association (AIOTA)

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3/479, 3rd Street, Sarvanabhava Nagar, Parvathy Nagar, Old PerungalathurChennai Get Directions
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Hi sir, Please suggest me some solutions, my mother faced pain in her knees and also of her legs.

MBBS, MS - Orthopaedics
Orthopedist
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Hi sir, Please suggest me some solutions, my mother faced pain in her knees and also of her legs.
Kindly show me x-rays of knee of your mother. She may Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee & general exercises. It may have to be further investigated. Make sure she is not allergic to any of the medicines For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 35 year old and I have muscle pain in my right thigh from last 2 months. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 35 year old and I have muscle pain in my right thigh from last 2 months. What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I'm 24 years old male suffering from foot problem it is very cracked and always in pain. Help me to resolve the issue.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 24 years old male suffering from foot problem it is very cracked and always in pain. Help me to resolve the issue.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

ARE YOU WALKING AROUND WITH FRAGILE BONES?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist
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ARE YOU AT HIGH RISK OF DEVELOPING A FRACTURE IN YOUR SPINE OR HIP? Read on to know more about OSTEOPOROSIS.
There is another silently progressing, common disease other than diabetes and hypertension that can cause potentially serious risk to your health in old age. Osteoporosis meaning “porous bones” indicates a condition where your bones become more porous, thinner and weaker due to accelerated loss of bone or reduced bone formation or both. It is most evident in the vertebrae of spine, hip bones and in the wrists.
Thin and porous vertebrae fracture easily. They crumble on their own or due to minor stresses during daily activities like coughing, sneezing, bending forwards. These fractures can be painless and go unnoticed in multiple levels till the spine develops a forward bend and a noticeable loss of height. Or it can cause significant pain and disability, limitation in daily activities and increased dependence on others. A simple slip and fall at home can cause a fracture in the hip bones that can make the patient completely bed ridden. These situations commonly cause depression and general deterioration of health and leads to other risky complications in old age.
Though it is most common women after menopause, it also happens in men above age of 65 years and in those with certain risk factors like liver or kidney disease, thyroid or parathyroid disorders, and certain tumours. Smoking has been proven to cause osteoporosis. Long term steroid intake given for various conditions and medications given for seizure disorders also can cause osteoporosis.
Osteoporosis can be detected easily by a screening test called the DEXA scan. Any one above the age of 50 years should consult an orthopaedic surgeon to know if they are at risk of osteoporosis and whether he/she needs a DEXA scan. If the DEXA scan reveals that you have osteoporosis, you must be evaluated by an orthopaedic surgeon and an endocrinologist to look for other treatable conditions that can cause osteoporosis. There are medications that are prescribed to strengthen the bones and reduce the risk of fractures in future. Diet rich in calcium and vitamin D and supplementary calcium and vitamin D medications are also an essential part of treatment.
Although the vertebral osteoporotic fractures commonly heal in a few weeks with bed rest and medications, some of them may not heal in time or cause severe pain and disability. These patients might need surgical intervention. Vertebroplasty is a procedure that involves injection of bone cement into the broken vertebra and can give immediate pain relief. Kyphoplasty is a similar procedure that can restore the height of the fractured vertebral body and reduce the forward stoop in the spine. Open surgery might be required sometimes if the collapsed vertebra causes a compression of the spinal cord or nerves in the spine. Osteoporotic hip fractures and wrist fractures often need surgical treatment for fixation.
Prevention of osteoporosis should begin in childhood. Growing bones accumulate calcium and the calcium in bones reaches a peak at around age of 26 to 30 years. After that age, there is a slow decline in the bone calcium, which accelerates in old age especially in women after menopause. So those who reach a lower peak of calcium in bones by the age of 30 are at a higher risk of developing osteoporosis in old age. This means that adequate intake of dietary calcium, vitamin D and adequate exercise from young age is very important to prevent osteoporosis.
Prevention of falls and resultant fractures in those who are osteoporotic is an important aspect of treatment. This needs modification of their living spaces to remove the risks of a slip and fall. Routine exercises and an active lifestyle load the bones and make them stronger and it is a must for all those with osteoporosis and those at risk of developing osteoporosis.
ARE YOU WALKING AROUND WITH FRAGILE BONES?

Pain in right hand shoulder on moving the hand. Once I move hand I feel the pain later it gets set and again when I move the hand pain starts. Slight pain in shoulder blade also.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Pain in right hand shoulder on moving the hand. Once I move hand I feel the pain later it gets set and again when I m...
Hot fermentation on painful region for 15 min twice or thrice a day Isometric shoulder exercises and Rage of motion exercises for shoulder Ball exercises.

My left shoulder is having pain from last few days and swollen at a place down the shoulder.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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You can use the ice if the duration of pain is shorter, or if pain is severe with swelling and redness. otherwise you can use warm water pouring on affected part. you can avoid heavy weight lifting. do some free exercise without any weight slow that relieves your pain slowly. DR HEMANG S JANI MPT

How to prevent from the pain in foot sole? Its too painful after the operation of corns. Now what to do? Any remedy?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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How to prevent from the pain in foot sole? Its too painful after the operation of corns. Now what to do? Any remedy?
You should take acupressure treatment and take biochemic calc flour 200x 4 tab thrice a day with warm water and take it 5 day's.

My wife had cocxydnia complaint last two years suggest?

MPTh/MPT
Physiotherapist
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For this go to physiotherapist and take ultrasound therapy for 10 days with ice pack and stretch the butk muscles

My wife 50 yrs old. Pain in the wrist. Some says due to ring formation.Please do help

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Report after 5 days.

I got an small accident at my small age to my right hand. Rarely it is getting paining. What should i do?

BPTh/BPT
Physiotherapist
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I got an small accident at my small age to my right hand. Rarely it is getting paining. What should i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

From one week, I've been practising running for Police SI events test. Suddenly, now I'm getting severe HEEL PAIN & its quite painful even to walk normally. I did apply lukewarm water, cool ice cube, volini cream & even took Nise tablet but still pain's not subsiding. please give me your precious advice and suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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From one week, I've been practising running for Police SI events test. Suddenly, now I'm getting severe HEEL PAIN & i...
Take physiotherapy treatment tens therapy for calf muscle and wax and ultrasonic therapy for heel do that and avoid running for 5 days tk rest.

I am 32 years old suffering from sudden muscles weakness on left side what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days.

I am suffering from gathia baow. I feel pain in joints of hand, leg and in nees. Is this diseases is dangerous. Is this is for life time. I taking some medications of homeopathy but I do not know their names.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from gathia baow. I feel pain in joints of hand, leg and in nees. Is this diseases is dangerous. Is th...
You should take Acupressure therapy and take Biochemic Kali mur 200x + Calc phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Trigger finger situation for both the hand fingers . Age is above 60 years , she is diabetic . Not able to use 3 fingers on both hands , has pain also when tries to bend . Need to know about possible ways to treat this & Whom should we contact for treatment neurologist or orthopaedic .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Trigger finger situation for both the hand fingers . Age is above 60 years , she is diabetic . Not able to use 3 fing...
Hand splints should be used. She requires hot fermentation. Active movements of hand should be done otherwise there will be more stiffness. Squeezing smiley ball activity can be done, this is for hand strengthening.

Sir, l am a boy 25years old. I have been pain in the leg. I have been difficulty. What should I do?

BPTh/BPT
Physiotherapist
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Sir, l am a boy 25years old. I have been pain in the leg. I have been difficulty. What should I do?
Do proper rest & do hot fomentation for 15-20 min thrice in a day. This will help in reducing the pain. If still pain continues then consult a physiotherapist & learn strengthening exercises.

I am suffering from extreme pain in my left heel. X-ray report says small plantar calcaneal spur noted. Kindly suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from extreme pain in my left heel. X-ray report says small plantar calcaneal spur noted. Kindly suggest.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the other things by sitting do not walk much at all feel pain in joints heels and toes and waist.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the oth...
Apply hot fomentation Do contrast bath therapy for feet twice a day Do not wear flat footwear Keep silicone insoles in footwear Do ankle pumps & stretching Do back, knee & ankle isometric exercise Avoid long standing, take rest breaks of at least 5-10 min while doing work Avoid overexertion Avoid forward bending activities Avoid oily & fried foods & also avoid too much intake of sweets Have plenty of fluids.

I am 22 year old. My issue is I have pain in my leg. I used medicine but still I have pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 year old. My issue is I have pain in my leg. I used medicine but still I have pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am 25 years old female since I got married I am suffering from vaginal infection stomach ache. Backache and legs ache . I am not able to conceive also it as been since one years please help I also got operated taller bladder stone also. Please help in conceive my husband family is forcing me please help.

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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I am 25 years old female since I got married I am suffering from vaginal infection stomach ache. Backache and legs ac...
First you have to treat your self for vaginal infection than you can relive with all sypmtoms. So visit good experienced gynea so you can all things solve. Bcoa vaginal infection creating all problem.

I am 25 year old. There is very pain in my shoulder. How can I do?

BPTh/BPT
Physiotherapist
Ask Free Question
I am 25 year old. There is very pain in my shoulder.
How can I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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