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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Meri kamar ki bone main dard hota hai Ese normal waqt pr nahi hota na hi jukne pr lekin jb main apne hatho se koyi heavy thing uthata hu to mere pairo pr uska bazan ata hai aur us waqt meri pith ki niche bicho bich bone mein dard hota hai jiski wjah se main heavy thing utha nahi paata. Main ek sportsman bhi hu jb main bowl krta hu tb bhi mujse zoor lga kr bowl nahi pdti kioki jb main hath se bowl zoor se pakad kar zoor lgane ki koshish krta hu to mera pair niche padte hi wohi dard hota hai bone main I main es se buhat preshan hu mujse koi kam nahi hota eski wajah se.
After waking in the morning my wife feels numbness in right palm almost daily for almost 30 seconds. What should we do?
I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.
I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural ways to cure it?
I having back pain it's on the upper of my back below shoulder I had consult some doctor they believe it might be due to bike riding nothing else but while bending or if I am leaning towards to get something from ground are I find it difficult and pain is not bearable so kindly help me and suggest me which test I need to undergo.
Hi, I am 40 years of age. I am having pain in my legs for last couple of years. I have taken treatment from various physios but, still I am not able to get any relief from pain. I also used to massage with various oils on regular basis. So I would like to have suggestions on my problem. Thank you.
I am 53 old male knee pain last two month and urine problem ( many 4 or 5 times comes out in the night) last 5 years.
I have knee's pain when I wake up in the morning. I started sleep in A.C so what is cause and treatment for this?
I have been fracture my collarbone from 2 month. I was wear figure 8 bandage about 45 days. Can I get strong collarbone before fracture.
Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.
But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.
Head: Walk tall, do not lean forward/backward and stand straight.
You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.
Shoulders: 'Relax ', shrug once and let the shoulders fall back and lift your chest.
If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.
Arms: 'Swing', it generates extra momentum and increases calorie burning.
Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.
Core: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.
Legs: 'Align and level'
Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.
The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.
Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.
I am a 60 yrs old and having no diabetes and blood pressure from last few month I feel slight pain in knee at the time of climbing on stair case please. Advise me.
I under went ACL surgery 6 months back but still I am not able to walk properly. Still I am getting pain and struggling lot. I did physiotherapy for 2 months. Then I did not do properly.
I feel pain in my lower back vertebra. I can feel the pain when I touch it. Why is that and how to cure it.
Causes and Symptoms of Neck Pain
Hi guys! I'm here to talk about neck pain today. Let me introduce myself. I'm Dr. Virmani.
I'm a Physio. I've been practicing for the last 20yrs. Many of our patients, when they come to us, quite often they complain about this Cervical Headache, or the pain originating from the head, from behind the neck and coming to the center of the head or coming to the sides of the head or sometimes they complain about burning sensation in the eyes.
You know what goes wrong? This is because of our sedentary lifestyle and the posture in which we are most of the times, that is, keeping the head bent, while on a laptop, on the mobile or on the tabloid we are keeping the neck in a bent position which leads to overstraining of the muscles behind the neck radiating the pain to the heads.
Now, there is a simple solution to it, what you can try at home is you can try massaging the back of the head and the neck area, that is, the area where the hairline stops. It is the connection between the neck and the head. You can just massage it with two fingers, massage it on both the sides. You can do this for almost two to three minutes twice a day and it'll give you good results.
In case you have any queries or you want to reach me you can always call me or put an enquiry at Lybrate.com . Thank you.