Dr. Palanisamy.G

We will only suggest like kachnar guggulu arjun kwath or tab for thyroid and cholesterol, while good eye sight take saptamrit loh with honey, We will complete prescription after complete consultation

Wt to ideal salt 5 g per day red and purple fruits and vegetables banana is good for potassium whole grains high fibre onion garlic walnuts almonds salmon fish.

It is more important to control blood pressure to avoid it's long term complications f. It's okay if you have to take some medicines don't feel bad about it. You could try meditating and salt restriction to control blood pressure.

Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.

Chronic stress is associated with most chronic diseases. You have mentitled about your anxiety. I am not sure if you are doing any kind of exercise on a regular basis. Regular exercise will surely help you wit anxiety. If need be you may consult a counselor and learn few techniques to manage and overcome anxiety. This will enhance your quality of life. Also your hdl cholesterol which is a good cholesterol is relatively low. May be because you don't exercise regularly. You are quiet young. Start regular exercise Join gym or go for run or even sport like football or tennis badminton would be good. Exercise will help you wit anxiety. It will increase your good cholesterol. It will also increase your overall energy level. Which will help.you produce better result. Only good things will come out of it. Remember that our best friend and worst enemy is our own mind. If you keep worrying it will effect you adversely. And instead of worrying if you take positive actions yoh will have positive outcome. Hope this helps Wishing you very best

BP is a fluctuating problem, the factors which lead to fluctuation are very variable. So the best way is to monitor periodically and adjust medication in consultation with your treating doctor accordingly. But if becomes high all of a sudden, first get evaluated for any reason which may be leading to this, so get your self evaluated by a cardiologist, also ensure that you avoid taking caffeine, high salt food in your diet like chips, popcorns, sauces, papads, chutneys etc. Because these lead to increase in BP.

Avoid taking mental stress, salt & salty food. Do physical activities. If you r obese then try to loose your weight. Do pranayam daily in morning. Take kali phos 6x/qid 4-4 tab daily. Natrum mur 1m/ 2 dose 1/2 an hour interval only once. Rouwlfia see q/ tds 15-15 drops +1/2 cup water daily.

Fatty foods oil and fried foods should be avoided. Take uni Liv tablets.. It's good liver improver.

Dear lybrateuser, - Your chest pain could be due to soft tissue or bony problem - apply pain relief gel three times a day on the affected area, apply lightly, do not rub vigorously - take a pain relief tablet after meals if pain is more - do an x-ray chest to rule out any other problem.

Dry cough- Avoid fried and oily foods. This can be treated by homoeopathy without adverse effects. Take Bryonia 200 –once in the morning and once in the evening.

Dear lybrateuser, -you should try to control your anger by doing mind & body relaxation exercises, take regular walk for 20-30 min daily, do meditation in the morning when you get up, can do yoga, listen to music as these will distress & relax the mind, meet your friends, follow a hobby -these activities will aiso help reduce your bp & keep your heart fit -aiso take a heart healthy diet with more of fruits & vegetables, wholegrains, low fat dairy, nuts, seeds lean meats -get your bp & other investigations done regularly.

Hi lybrate-user, take syrup. Ambrodil 10ml thrice daily and tab. Montelucast lc one in night time only for three days. Take only warm water and avoid cold food stuff. Avoid dust too.

Lybrate-user get a physical examination done from your local doctor. Keep in mind bad posture and spondylitis. Also get your bp checked.

Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment 11. Consult me for further advice.

Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2. Abhayarishata 4 tsp before lunch and dinner.

High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . take cap. ecosprin gold-10 at night.

Prevention of a heart attack before or after a heart attack- no bad fats, only good fats like a spoon of pure ghee/butter + a katori of assorted nuts to give healthy fats and proteins. No smoking/exposure to pollution. Lead a disciplined lifesyle with minimum negative tensions. Positive stress is good as it brings along good results. Loneliness is worse than bad fats. Keep busy in socially productive activities. Exercise regularly according to tolerance. Eat lots of seasonal vegetables and fruits. Reduce salt to bare minimum, avoid packaged foods as they have high salt content as preservative. Take more potassium like citrus fruits, oranges, lemons, amla, banana. You are only 24, as a social service pass on the tips of healthy living with as many people as you can get blood sugar test & total lipid profile done as a routine.

Did you know that many times heart attack gives you warnings first!
Heart disease or coronary artery blockade is a chronic disease, not always sudden!
Heart may warn you by giving theses signs. Read carefully.
1. Little bit of chest heaviness since few days
2. Mild pain on the left chest with or without left hand/shoulder pain.
3. Shortness of breath while walking fast or climbing stairs
4. Shortness of breath especially on night time with pain.
5. Sometimes severe pain on centre of chest, getting relieved automatically.

So go for a health check as soon as possible if you have such symptoms and can avoid heart attack.

Dear Pankaj, Your BP is slightly higher( normal value upto 140/80). you need to change or adjust the dose of BP medicine. Salt restriction in diet, daily exercise & weight reduction will help