Dr. Palanisamy

Hye. Thanks for the query. General weakness or feeling lethargic is a common problem faced by many. Basically, weakness is “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. Diet is the main source of energy for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Chest pain is purely due to acidity because of skipped meals and long gaps between meals. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. So, to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.

Dear Lybrateuser, - The normal heart rate is between 60-100 beats / min, yours is in normal range - your problem could be due to acidity & anxiety - avoid spicy, fried & junk food, also restrict tea, coffee to 1-2 cups per day - chew food well, have 4-5 small meals rather than three large meals, do not skip meals, have meals on time - destress by doing regular exercise, include yoga, meditation & deep breathing for 5-10 min daily morning - sleep well for 7-8 hrs at night.

Please It is not a serious problem Give him jaggery after foods, regularly Arjunarishta 10 ml twice a day regularly Punarnavasav 10 ml twice a day regularly Send me details of his current medicine.

If your cholesterol, is too high you have to take statin drugs and as you have not given the values it is not easy to advice

Symptoms are ,after light workout breathlessness mostly go on steps .left chest or arm pain increase on working. Feel large sweat, uneasiness ,sometimes pain right arm or center of chest. Wool symptoms are feel other reasons also. Decide only doctors. So please don't take self decision.

You have desk job but world protocol advocates atleast walking 10000 steps per day. Yoga ,meditation can help you. Avoid junk, fried,chinese food, chuttneys,small frequent meals 4 to 5 times per day. Chew properly, not hastily without talking. Which canhelp in IBS also. Jupiros 10 can be taken along with other medicines. Consult for long term relief.

according to your reports you should take tab. ecosprin gold-10 at night after meal. Avoid cholesterol diet/fatty meal/oily/spicy meal. avoid non-veg., alcohol, take dalia, low cholesterol diet, jucie, green veg., fiber meals, plenty of water, take 1 glass of water at bed time it protects from heart failure at night during sleep.

Tonicard (homeo), kali iod (biochemic) treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Eat healthy low fat diet.eat 6-8 servings of fruits and vegetables daily. She needs medications for lowering the triglycerides too. Exercise daily for 45 min at least. Hope this helps u

Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure.Diabetics can avail special benefits of walking by adjusting their walk time according to their blood sugar levels. For those individuals who have higher post-prandial (after meal) blood sugar levels, it is advisable to walk for 10 ? 15 minutes after every meal. While those who have higher fasting blood sugar levels, it is advisable to walk during late evenings. This helps in controlling the overnight hepatic output of blood glucose.This particular benefit of walking is not only for diabetics but also for those who want to cut down the risk of developing diabetes or for those who fall in the high-risk category because of genes/medical problems. A study conducted by the School of Public Health University of Pittsburgh discovered that walking for 30 minutes a day cuts diabetes risk for both overweight and normal weight men and women. You can consult me in private for detailed treatment which is available in Biochemic system of medicine depending upon symptomatically. Eatng lots of garlic. If you cant have it get it homeopathically Allium sativum (Biochemic) Nat phos 30x, avoid all types of fats and red meat

Dear Lybrateuser, -Your dad should not undergo stress, emotional disturbance & physical strain -get his bp, blood sugar, cholesterol, ecg, tmt, echo done to see if there is any heart problem -in the meantime he should have a well balanced diet with more of fruits & vegetables, beans, legumes, nuts, which provide fibre & other essential nutrients to the body -he should do walking for 20-30 min, yoga, meditation & deep breathing for good oxygen circulation in the body -also to reduce stress he can read, listen to music, follow a hobby, socialize with friends -should get good sleep for 6-7 hrs at night.

ok do physiotherapy treatment and avoid toward bendingand full spine stretching exercise and spine extension exercise

Advice: 1. Regular followup with your cardiologist 2. Keep your blood sugar under control 3. Yearly once do ecg, echo, lipid profile, hba1c, fasting and pp blood sugar, kidney function test, if needed liver function test 4. Regular walking 45min/day 5. If your cardiologist advice bye pass surgery in future, you can proceed without any fear.

One blockage can be cleared by baloon therapy(angiography) Merits are that there is no need to do heart surgery + it serves as a warning for rest of life to take care of heart by eating well , exercise and taking stress in your stride with no negative feelings. Good Luck. Bypass surgery should be done if there are Diffuse Blockages all over the heart / blockages are more than 2 , because getting fitted with more stent is not beneficial in the long run compared to one time heart surgery , Aftercare after 2 months is same in both.

First of all = you do not have sugar (diabetes) secondly = metformin was given to you for pcod as metformin is also meant for insulin resistance *(which in later stage leads to diabetes) all the symptoms that happened to you were because of low blood sugar. It happened with metformin so you are advised not to take it. You don't need it! please do not be tense- eat well and forget metformin- you will be ok.

Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Hi lybrate-user, You dint mention if you took treatment for typhoid. If you dint send the Widal test reports. After checking the levels, we cAn start you on treatment. Till then take healthy nutritious diet. Avoid too much oil n spice in food. Hydrate yourself more. Take adequate water. Have good sleep. your pain in neck n chest cud b becos of myalgia. Take an analgesic for your pain.

Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

Yes this will definitely help you. this is very good home preparation for heart patients. You should regularly take this mixture.

Ideally the bp should be between 110/70 to 120/80. And 130/90 is considered as borderline or beginning of hypertension. Precaution o be taken: eat less salt, eat high fiber diet with lots of fruits and vegetables. Avoid junk food, refined and packaged food as they have lots of salt and fats and artificial preservatives. Exercise 1-2 hrs daily. Do yoga and pranayam at least 5 days a week. (learn from experts to maximise the benefits. Stop or avoid alcohol, tobacco and other intoxicants. Keep checking bp regularly. Start treatment if it remains high in spite of all these precautions.