Dr. Palanisamy

9 health benefits of walnuts:

1. Lowers risk of diabetes
2. Promotes a healthy heart and circulatory system
3. Lowers cholesterol levels
4. Boosts brain power and improves memory
5. Slows the progression of rheumatoid and osteoarthritis
6. Acts as an anti-inflammatory food
7. Rich in antioxidant properties
8. Fights breast and prostate cancer
9. Improves reproductive health in men.

He should avoid bad fats and take only good fats in little amounts , he can have green seasonal vegetables and fruits as much as he wants , lemon and oranges and bananas are good sources of potassium , which is good for heart patients . eat little but more frequently . Bad fats are all tras fats present in biscuits , namkeens , cakes , street food etc. do not reheat the oil at home also , use any heart friendly oil and my personal choice is musturd oil for our style of cooking and soy oil for frying occassionally. Good fats are desi ghee and butter- 5 grams per day + a katori of dry fruits like soaked , peeled almonds , cashews , wallnuts- 5 to 6 pieces each and peanuts , one can make modifications depending on availability , otherwise peanuts are as good as others. fresh lemon juice taken with a spoon of honey with warm water taken on empty stomach in morning helps to purify blood.

Dear lybrateuser, your chest pain could be due to acidity - follow some dietary precautions: - avoid spicy, fried, sour & junk foods, also restrict tea, coffee intake to 1-2 cups per day, avoid tomato, raw onion, garlic, mint & chocolate, alcohol - do not skip meals, have meals on time, chew your food well, have 4-5 small meals rather than having three large meals, do not lye down for 1-2 hrs after a meal, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water per day - do regular exercise - take syrup gelusil, 2 teaspoonful half an hour after meals three times a day.

Hi, it may be due to acidity. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest.

Hypertension or high blood pressure, as it is more commonly known, is regarded as the silent killer. It is a disease of modern age. The fast pace of life and the mental and physical pressures caused by industrial and metropolitan environments give rise to psychological tensions. Worry and mental tension increase the adrenaline in the blood stream and this; turn causes the pressure of blood to rise. The most important causes of hypertension are stress and faulty style of living. Hardening of the arteries, obesity, diabetes, and severe constipation also lead hypertension. Other causes of high blood pressure are excessive intake of pain-killer, tablets, salt, food allergy, and eating a high-fat, low fiber diet and processed foods, deficient in essential nutrients. Drugs do not remove a cause, nor do they cure the condition. All drugs against hypertension without some are toxic and have distressing side-effects. Treatment by natural way: diet is primary important, like vegetable like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in row form. The intake of salt should be restricted; in any case it should not be taken more then four grams or half a teaspoon per day. Baking powder, contain sodium carbonate should also be avoided. Juice? s & fruit? s, butter milk, coconut water, soya /cow milk, steam vegetable? s, salad, sprouts mung, vegetable soup, simple diet are good for hb, considering diet is your medicine as promoted by naturopathic meditation, asana like pavanmuktasana, uttanpadasan and shavasana, yoga, regular exercise, proper sleep, cool mind, enjoy some of time for your choice game, entertainment, book reading, swimming etc are also help to reduce hb vitamin c, zinc, garlic, onion, fiber food, calcium are essential in hb ignatia, acid phose, baryata carb, conium, belladonna, sepia and carbo veg are some of the homoeopathic remedy to control hb, but keep in mind that your food n correct life style is your best medicine avoid: meats, sugar, white flour, common salt, tea, coffee, pickles, fried food, bakery products etc, caution: hb should not be taken lightly best wishes.

Hello, you mean to say, you are the victim of masturbation. It's healthy for a couple times in a wk but frequent attempt to it might be injurious  It's you ,who can manage to quit this injurious habit. •go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice •This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. •This practice will make you weak, lethargic with lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.•Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. •Tk, plenty of water to eliminate toxins and to regulate metabolic action •Tk, homoeo medicine: @ Acid phos 1000-6 pills, wkly. @Five phos 6x-4, tabs thrice a day •Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. •Ensure, sound sleep for at least 7 hours in d night •Report fortnightly, •Your feedback matters for further follow-up,  please. Tk care.

Hello, before conception, you need to rule out the reasons behind miscarriage. So consult a gynecologist and get a couple of tests done such as tsh prolactin, anti-phospholipid, anti-body and lupus antibody.

You should take coffee and black salt twice daily to increase your bp. Increase your fluid intake. Before increasing your salt consumption do check with your doctor also, cut down on alcoholic beverages and high carbohydrate foods such as bread rice pasta and potatoes. The proper treatment for this condition depends on the exact cause.

You have to take these medicines for lifetime unless you switch to homeopathy or ayurveda and do the necessary dietary and exercise changes!

high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .

Blood pressure in younger age comparatively is a common issue nowadays. A decade before high blood pressure was only found in people above 40s. And now days 20s and 30s are also suffering from this issue

So what is the problem in young people?
Usually you people are very sensitive now days you can't come out from depressions in fact depression depress your entire system resulting in a syndrome. Which is almost untreatable.
You are leading a life full of fantasies unnatural diets a lot of narcotics and sleepless nights.

So do you really want to overcome of it?
You should because it will ruin your entire system

So what should you do.

1. Correct your diet. Cut off salt, intake fruits veggies, home baked items are best for you.
2. Do exercise routinely.
3. Through all those unnecessary things out of your life which make you sleepless of correct them.
4. Narcotics like cigarettes alcohol Gutka tobacco are very harmful.
5. Limit the use of electronics like phones laptops.
6. Take a good sleep and stay away from stress beat it before it lead you.

For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings

For this you can go for following home remedy consumption of onions. Onions are great food for helping cleanse the lungs. Also you can go for one of the most powerful antioxidants is ginger. Adding ginger to your diet can have many positive health benefits. Ginger provides a strong tool for releasing toxins that are in the lungs. Consuming tea made from the ginger root can help facilitate easier breathing.

Dear Lybrateuser, -Right side chest pain could be due to acidity, lung or problem in lining of lung tissue -do not get anxious as it is not related to heart -modify your food habits, have meals on time, do not skip meals, chew your food well, have 4-5 small meals rather than three large meals -avoid spicy, fried, junk food, also restrict tea, coffee intake to 1-2 cups per day, avoid alcohol, tobacco if you consume -do yoga & deep breathing exercises for 10-15 min in the morning -consult a doctor to find exact cause & do investigations. -

Sent is also called baloon intervention, it's not a surgery in the real sense, a device is passed through a major blood vessel of body and blockages in blood vessels giving blood to heart are cleared, in bypass surgery, blood vessels are taken from legs or arms are grafted and connected to major blood vessels supplying blood to entire body bypass rout is created for blood to flow smoothly to entire body and yes it is a major surgery but with advanced technology, there is nothing to fear by both procedures.

It can be muscular,acidity or related to heart or lungs... Get ecg done to rule out its due to cardiaccardiac...take Nucoxia p..for pain,,

Hello, take homoeopathic medicines 1.Robinia 30 (4 drops in little water) thrice a day for a week 2.Carbo Veg 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. * Make a habit of 8-10 glasses of water daily. * Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet.

Dear Lybrateuser, - Your problem is due to constipation - increase fibre intake in your diet, have more vegetables (5-6) servings per day, fruits (2-3) per day, beans, sprouts lentils, wholegrains - drink 8-10 glasses of water for proper digestion & removal of toxins from the body - do regular exercises like brisk walking, jogging, cycling, swimming for 20-30 min, do yoga, deep breathing for proper digestion - take liq Cremaffin, 1 table spoonful after dinner at night - if fever is there then take tab paracetamol 1 tab three times a day.

You need to get a holter monitoring test done and if it confirms slowwing of hear rate and developing of complete hear block you will need to get a pacemaker installed.

Dont ignore chest pain see a cardiologist and get threadmill test done if it is positive then it indicates you have block in heart and need angio if negative no need to worry.