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Dr. Palaniappan

Doctor of Arts (DA)

Gynaecologist, Chennai

40 Years Experience
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Dr. Palaniappan Doctor of Arts (DA) Gynaecologist, Chennai
40 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Palaniappan
Dr. Palaniappan is one of the best Gynaecologists in Kilpauk, Chennai. Doctor has been a practicing Gynaecologist for 40 years. Doctor studied and completed Doctor of Arts (DA) . Doctor is currently practising at MIRACLE ADVANCED REPRODUCTIVE CENTRE in Kilpauk, Chennai. Book an appointment online with Dr. Palaniappan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Doctor of Arts (DA) - madras medical college - 1978
Languages spoken
English

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Ayurvedic Detox - This Is How To Get Started!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Panchkarma
Ayurveda, Jhalawar
Ayurvedic Detox - This Is How To Get Started!

According to the Ayurvedic lifestyle, cleansing is an important part. This process of cleansing oneself is known as detoxification. Our environment makes us susceptible to several toxins and we further indulge in processed food which we colloquially call junk food. Our lifestyle has become too full of stress. In the midst of all these, often it becomes necessary to clean the accumulated waste. As detox helps in improving our digestive and immune system and makes our metabolism function well, it need not be emphasised more about a detoxification at regular intervals.

Energy, vitality, and enthusiasm have become quite uncommon in today’s life where the pace has become very fast to cope up with. Detoxification will help induce sleep and have a balanced sleep cycle. There is not much to do but contribute as less as three days only but make sure that you start your detox on Friday so that you get 2 off days as undergoing this process in the middle of the week might trigger disturbances in one's day-to-day routine. Another thing to make sure of is that all the supplies needed for the process are gathered way before the detox is begun. This would ensure that one need not run off to shops to get things that were forgotten to be bought.

The Diet
The diet is a rather simple one with whole grains like oatmeal or any simple carbohydrate and tea. Triphala can be consumed before going to bed. If one is in the habit of consuming caffeine, tobacco, drugs, and the sorts then this process will help in eliminating the usage. Also, Ayurveda insists in getting plenty of water and enough detoxifying drinks like amla juice, lemon green tea, aloe vera juice. The food that is consumed during detoxification is those that can be easily digested so that it strengthens the metabolic fire or the ‘agni’. Diet in detox is crucial as it helps in cleansing the whole body.

The Routine
A perfectly scheduled routine must be followed during the detoxification process. Early to rise and early to bed is the first major point because if this is not followed then sleep might be imbalanced which might hamper the process.

To have a clean and healthy digestive system drinking water in the morning is suggested. Simple morning exercise soothes one's body and relaxes. Have your bath before having your breakfast so that you get ample time in hand and do not have to rush.

Meditation is the next best thing that can be indulged in during this time. Stay away from the mobile phones and be unsocial for three days.

Though we often detox on our own, that is toxins are flushed off from our body on its own but it is not effective most of the time considering the pollution and stress and food habits that we go through. Thus, a detoxification process is required to regain our health, vitality and rejuvenating ourselves for a healthier life and a balanced ‘agni’.

 

3340 people found this helpful

Hi my wife is pregnant about 6 to 7 weeks and it is observed that few drops of brown and white discharge is observed. Is it normal doctor has suggested for a scan next week. Is it normal.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi my wife is pregnant about 6 to 7 weeks and it is observed that few drops of brown and white discharge is observed....
Hello, White discharge is normal but brown discharge needs to be checked. Follow up with your gynecologist and get yourself examined.
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I took an ECP on 23 April after sex on 22 April with condom as my BF says it did not break but I felt some fluid so ECP next day in about 28 hours. My LMP was 10th April I took pregnancy test today it is negative, I am 41 My cycle is 26 days What are the chances of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I took an ECP on 23 April after sex on 22 April with condom as my BF says it did not break but I felt some fluid so E...
Hello, ideally you should get a withdrawal bleed between next 7-10 days post ipill intake but as I see that you have not bled, still you have not missed your menses though, so the best options shall be serum beta hcg test, which is a blood test and shall be sensitive after 7 days post intercourse to detect pregnancy based on levels of hcg hormone.
1 person found this helpful
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Hello actually, I am facing problem of pimples on private part. When I consult doctor he said it's STD. But I didn't have any such. How could I find out exactly and how could I deal with it quite worried and tensed because of such.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Genital boils without any sexual contact can be a sign of genital herpes. The more common causes of herpes transmission are kissing, or direct skin-to-skin contact during vaginal, anal, or oral sex with someone who has an active infection. It is possible, however, to spread the virus (non sexually) via the fingers (i.e. If someone touches an active sore and then touches a mucous membrane), including manual stimulation and masturbation. For this reason it is imperative not to touch active sores in your mouth or on your genitals, and, if you do, to wash your hands as soon as possible afterwards. It's recommended that people with active sores (regardless of location) avoid intimate contact until the sores are completely healed. The recovery can be accelerated and recurrence can be cured if it is aided by some good herbal medications of ayurveda.
5 people found this helpful
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What are the long term side effects of krimson 35? And will it actually help in regulating periods along with metformin 500 mg? If not then what will?

CCPH, BHMS
Homeopath, Bhilai
What are the long term side effects of krimson 35? And will it actually help in regulating periods along with metform...
If you r suffering frm irregular medicines since lng you nd to hve gud homoeopathy medications. Allopathy medicine do hve side effects after a particular tme.
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I had a tumors-like on my breast. It was not before. Nd it's not bulging out. It's inside. Can be felt only on pressing. and there is no such pain on that tumour. But sometimes my nipples are paining. Also the size of my both breasts are different. I am 21 year old. Is it a serious problem? What should I do?

MBBS, MS - General Surgery, FBD (Fellowship in Breast Diseases), UICC Fellowship
Oncologist, Pune
According to your age and symptoms you have a breast nipple pain and lil difference in breast size which is quite common in this age. For breast lump meet a breast surgeon. They will guide you properly.
1 person found this helpful
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Hii sir, my age is 21 and I am having irregular periods. Can you please suggest me how to make my periods regular.

B.H.M.S.
Homeopath, Solapur
hello , how many mths u had c/o? is there any cause ? family his. of same c/o ? take q jonsia 15 drops 3times cinn.zeyl 12c 4times day for wk take care thnks
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I have pcod problem and irregular period. Why it will cum and wt are d reason to cause. Am very tense abut it bcz am unmarried. Please help is der any permanent cure for it.

MBBS
General Physician, Cuttack
I have pcod problem and irregular period. Why it will cum and wt are d reason to cause. Am very tense abut it bcz am ...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
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I am a 23 year old female and i am facing major problems. M having PCOS and due to that my weight is increasing and even hair fall has been started. So request you to suggest me with the solution.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am a 23 year old female and i am facing major problems. M having PCOS and due to that my weight is increasing and e...
You need to exercise regularly and stop eating junk/ high calorie foods/ sweets etc to begin with. Try and reduce about 1 kg a month which is realistic and achievable. normal Body mass index should be between 19-25. Also I would advise you to start taking low dose pills like Yaz to regularise your periods if they are irregular. Please get a Fasting insulin level and lipid profile done as well so that any further medicines if needed can be advised
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Hii. I am female (23) suffering from pcos .taking medicines metafort 500 mg n Aldactone25 mg .my weight is 60 kg and height is 5'4" .wanted to know. Can I leave the medicines and replace them with exercise and balanced nutrition. This will help or not. If it is going to help than what kind of nutrition you suggest (Indian food).

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hii. I am female (23) suffering from pcos .taking medicines metafort 500 mg n Aldactone25 mg .my weight is 60 kg and ...
Not stop drugs and replace but add exercises and nutrition with drugs. PCOD is a disease where there is hormonal imbalance. Depending on your complaints, examination, reports and stage of life treatment differs and it also needs more time so get yourself treated with patience. Meet Gynecologist in whom you have trust as you will need to go for long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.
2 people found this helpful
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