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Dr. Palaniammal

Physiotherapist, Chennai

Dr. Palaniammal Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Palaniammal
Dr. Palaniammal is a popular Physiotherapist in Chromepet, Chennai. Doctor is currently associated with Layaa Physiotherapy Clinic in Chromepet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Palaniammal on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 81 RP Road, Anna Nagar, Chromepet, ChennaiChennai Get Directions
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Sir, I am suffering from back pain last two to three days and I feel so much pain in my back so please help me please.

BHMS
Homeopath, Sindhudurg
Sir, I am suffering from back pain last two to three days and I feel so much pain in my back so please help me please.
Homoepathic treatment mag phos 30x 4pills 3 times calc fluor 6x 4pills 3 times iar backache 20 drops 3 times muscuheal oil twice daily.
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Hi, I am 47 years old and from the last year I have been facing very much knee pain doctors said that it's because of lack of cartilage. Now I am quite well but not fully. Please suggest me something so that I can walk normally again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi,
I am 47 years old and from the last year I have been facing very much knee pain doctors said that it's because of...
You need ayurvedic oil massage in a proper therapeutic way. It will help you a lot. The choice of oil depends on the reason of the pain.
2 people found this helpful
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My name is zaira khan. I am from delhi. I am 25 year old. My problem is abdominal pain and and back pain. I am suffering from it from two years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is zaira khan. I am from delhi. I am 25 year old. My problem is abdominal pain and and back pain. I am suffer...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Severe back pain what am I suppose to do. I did xray nothing came out of it everything normal. Lower back is gone. I sit and work for 9 hours. Please help me I feel like crying.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Severe back pain what am I suppose to do. I did xray nothing came out of it everything normal. Lower back is gone. I ...
Hi Agnish, Do 15mins surya namaskar Asanas daily. Don't dirve bike for long hours. Also don't sit for long hours, During 9 hours of work, try to stand and stretch your body front back and sides for twice in every hour. Drink more water and Eat boiled eggs in the morning.
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My husband is 34 years now and was operated for brain tumor (right side) on dec 2013. He was disabled on left arm and left leg. Now has regained shoulder movement and left leg movement partially. Left arm fingers can be closed but he is unable to open them or use for any activity. He continues his physio and ergo therapy. How far will his healing take and how much of his movement be regained. Thanks in advance for your response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My husband is 34 years now and was operated for brain tumor (right side) on dec 2013. He was disabled on left arm and...
Thanks for expecting Healthier fitness solutions with Ayurved, trust self n have faith on ur Dr, its great u dealt powerfully. Continue physiotherapy n share ur concern with surgeon who operated. Simple things like pichu, abhyanham, Nasyam Therapy sos Basti therapy will add pace to ur recovery
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I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white hair and dryness. Also have skin rashes.

MBBS
General Physician, Cuttack
I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white h...
If you have chronic low backache take x ray of lumbo sacral specialist and consult orthopaedic specialist.for hair fall and greying consult skin specialist
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I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain is still there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 18 years old, my legs pain a lot below my knees, I have no injury in the past, no hurts in the knee. It pains in the region below my knees and nowadays I have continuous paining. Kindly tell me what could be the reason and provide some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, my legs pain a lot below my knees, I have no injury in the past, no hurts in the knee. It pains in...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain problem in my back and chest. I have tried many things but nothing like reliable so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain problem in my back and chest. I have tried many things but nothing like reliable so what should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have pain in my whole body last from 1 month like knees, hips, leg sole, back, shoulders fingers of hands in night mostly and there is swelling in my hands fingers, I did many blood test like ESR, CPC, Hemoglobin, Thyroid, any many more, but all are normal,

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my whole body last from 1 month like knees, hips, leg sole, back, shoulders fingers of hands in night ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am 26 year old female. At these times am suffering from leg pains. I do jagging every day.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 26 year old female. At these times am suffering from leg pains. I do jagging every day.
Hello lybrate-user you r little bit over weight I feel you started jagging recently. Do icing in your pain for 15 min daily you will get well with in a day. Take care.
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I am male of 56years past 6month I am suffering from back its diverting to one leg right leg. In my MRI shows there is bulge in L4 L5.

MS - Orthopaedics
Orthopedist, Noida
I am male of 56years past 6month I am suffering from back its diverting to one leg right leg. In my MRI shows there i...
You are suffering for disc prolapse as per your mri findings, need to have physiotheraphy, little bit of rest, exercise and modification of daily activities.
4 people found this helpful
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My left knee joint gets cracking sound every time its bent. Is it serious? My lower back is also in pain most of the time. I have office sitting job.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My left knee joint gets cracking sound every time its bent. Is it serious? My lower back is also in pain most of the ...
Hi You may engage a physiotherapist for exercises of back and knee. For backache take Ace-proxyvon 1BD for 5 days. Nothing to worry for knee Apply voveran TPS gel in both places after hot fomentation it will settle.
2 people found this helpful
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Hi doctor I am 24 years female weight 65 kg I have physical events for sub inspector of police next month I am getting a lot of pain in knee joint while running, I am only able to walk while running I get a lot of pain in knee joint and it will last for a day and if I start running again the same issue

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I am 24 years female weight 65 kg I have physical events for sub inspector of police next month I am gettin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffer from pain on right leg since November 2015. I do not no how it is started Even I am not fall n down. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffer from pain on right leg since November 2015. I do not no how it is started Even I am not fall n down. Plea...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Is there any pain for kidneyproblems if not what is the reason for left side of back pain.

BHMS
Homeopath, Ahmednagar
Is there any pain for kidneyproblems if not what is the reason for left side of back pain.
Lybrate-user kidney diseases can be a cause of back pain. But more common cauces must be first ruled out. Secondly in kidney diseases you have a no of symptoms related to ypuir urinary system. So incase someone is having backache it necessarily dose not mean it is due to kidney problem.
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Sir mere pair slip ho gya tha toh andar se maas fat gya and bohot pain bhi hai chalte time toh please kuch btaye es bare mein.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mere pair slip ho gya tha toh andar se maas fat gya and bohot pain bhi hai chalte time toh please kuch btaye es b...
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Please suggest, I am 20 weeks pregnant and i am having lower back pain and also some frequent movement in my abdomen. I hope the baby and myself are safe.

MBBS, DGO
Gynaecologist, Hyderabad
Please suggest, I am 20 weeks pregnant and i am having lower back pain and also some frequent movement in my abdomen....
You are having lower back pain, it is common in pregnancy, no need to worry about that, and you are feeling fetal movements it is a good sign, it indicates that your baby is healthy.
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