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Dr. Pal Praveen

Anesthesiologist, Chennai

Dr. Pal Praveen Anesthesiologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Pal Praveen is a renowned Anesthesiologist in Ambikapuram, Chennai. You can meet Dr. Pal Praveen personally at Sri Vasantha Nursing Home in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Pal Praveen on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 36 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Vasantha Nursing Home

119, Sanjeevarayan Koil Street, Washermanpet, ChennaiChennai Get Directions
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When I was kid I am soo white but now I medium colour. In my childhood some soaps are not set to me that's why I'm medium colour like my mother told. Is it able to get back my old colour. What prescription I want to use.

BHMS
Homeopath, Faridabad
When I was kid I am soo white but now I medium colour. In my childhood some soaps are not set to me that's why I'm me...
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
2 people found this helpful
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I am 28 yr old having lower left side back pain and leg pain what might be the cause?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I work for a long time with computer. Recently I find that after working my right thumb start paining and it is painful to move it. Kindly tell me what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I work for a long time with computer. Recently I find that after working my right thumb start paining and it is painf...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am suffering from lower back pain from last one year. When I consult wid doctor he said to do M.R.I as early possible. please suggest wht wht to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from lower back pain from last one year. When I consult wid doctor he said to do M.R.I as early possib...
Ok you can do mri for present and further security. Posture correction must. Do physiotherapy treatment swd ift ultrasonic therapy for 15 days with rest. Must. Avoid exercise and strain in pain condition. After relief do stretching exercise of spine. Avoid long sitting toward bending lifting weight.
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I have heavy pain in my index finger from 5days and also some pain in my right hands thumb it has turned totally red with pain so what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have heavy pain in my index finger from 5days and also some pain in my right hands thumb it has turned totally red ...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Once pain is relieved do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am suffering from back pain, daily I use to travel 70 km from home to office, will you give suggestion to remove back pain.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am suffering from back pain, daily I use to travel 70 km from home to office, will you give suggestion to remove ba...
Sir, Back pain can be due to various reasons, so would suggest you to go to a physio and get yourself checked. Then you will be taught exercise protocol which will cure your ailment. For now you can take hot moist water packs at your back thrice a day for pain relief. In addition to this if you drive or travel 70 km a day I would suggest you to buy SALO LOW BACK REST CUSHION, this you can find on amazon.in I hope I helped you. THANK YOU!
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About low back pain, Dr. sir I am taking acupressure not more relief in morning time my position is good, can I drive motor cycle, can I use low hard belt I feel my muscles are gone week or not support proper what is best medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
About low back pain, Dr. sir I am taking acupressure not more relief in morning time my position is good, can I drive...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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I am 60 years young. I suffrer from back pain. I can not walk continious for more than 20 to 25 minutes. After that I must sit for 2 to 3 minutes. Then again I can walk further. Same way I can not stand for more than half hour. I ave to pause for 5 to 10 minutes sitting. Then again I can walk for another 15 to 30 minutes. Please advise what shoud I do and where to go? pain is down below at the end of spiral cord. So far I have never consulated any doctor in this connection.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You seem to suffer from intermittent claudication mostly it should be neurological in nature you may have lumbar spondylosis when you walk and have pain try bending a little and support see if the pain is reducing reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am 62 years old and have a pain in knees just bcz of pain I am not able to walk. please suggest wat I do.

BPTh/BPT
Physiotherapist, Kota
I am 62 years old and have a pain in knees just bcz of pain I am not able to walk. please suggest wat I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 47 years old. Doctor told me that I have knee gaps. They suggested me surgery. Should I go for it or not?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 47 years old. Doctor told me that I have knee gaps. They suggested me surgery. Should I go for it or not?
Don't take decision for surgery in haste. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a desk job I work in a bank from last two years. Since then I have a back problem. So please help me to get rid of my back problem thnxx doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a desk job I work in a bank from last two years. Since then I have a back problem. So please help me to get ri...
Do learn stretching and strengthening exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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My father is having a back pain for more than 2 months. We try all ointments but their is no improvement? Give some yoga tips or what to do to get him fine?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having a back pain for more than 2 months. We try all ointments but their is no improvement? Give some y...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My mom has always back pain and headache and weakness for 10 years. Find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom has always back pain and headache and weakness for 10 years. Find a solution.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from bed in the morning. I have been taking pain killers and applying volini, hot and cold packs. But the ache is aggravating rather than diminishing. I do suspect either Plantar or Heel spur. please guide me further. Does diabetes have such symptoms only in one leg?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from b...
Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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Sir running karne or cricket khelne se mere calf and lower back main bohat pain hora hai. Main match khelne ke 30 min baad nahha liye usse mujhe fever or gale main kharas ho gyi. To mujhe kya karna chahiye.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Sir running karne or cricket khelne se mere calf and lower back main bohat pain hora hai. Main match khelne ke 30 min...
You need to do stretching of your leg muscles before start playing. Also start doing some back exercises to strenghten your muscles. Your muscles might not be able to take up the load during your playing activity. Do adequate warm up and stretching before you start playing.
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I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I feel no difference what to do now.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I ...
One sided back pain can be due muscle strain, Facet arthropathy, Sacroilitis, lateral disc bulge. Since you are suffering from 2 years you should get MRI lumbo sacral spine done to find out the cause. Here are some general tips to help you. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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I have flat feet I want to cure my disease so that I can walk again calmly therefore need your help.

BHMS
Homeopath, Delhi
I have flat feet I want to cure my disease so that I can walk again calmly therefore need your help.
Try an arch-support (orthotic) that you put in your shoe. You can buy this at the store or have it custom-made or special shoes are available in market for flat feet.
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I am experiencing a slight pain occasionally on the side of left shoulder, and whenever I lift my left hand straight up I hear a pop sound , and it also hurts whenever I lift my hand sideways. Some friends of mime is referring it as swimmer's shoulder but I need expert advice on this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am experiencing a slight pain occasionally on the side of left shoulder, and whenever I lift my left hand straight ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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I am 34 years old male suffering from LBA. As per mri report there is defusion at L4 L 5 and L 5 S1 level and left knee mri shows degeneration and arthritis. My vitamin D level is 16 insufficient and HLA B 27 is positive.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 34 years old male suffering from LBA. As per mri report there is defusion at L4 L 5 and L 5 S1 level and left kn...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am now 73 years and 7 months old. And suffering from severe Knee joint pain (Osteo Arthritis). I am unwilling to undergo knee replacement. Please suggest me for any other treatment other than surgery. I am confined to home as I am not able to walk due to severe severe pain on my left knee joint.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am now 73 years and 7 months old. And suffering from severe Knee joint pain (Osteo Arthritis). I am unwilling to un...
If you are not willing for tkr then you can try synovial fluid injections or arthroscopic debridement n washout of knee
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