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Dr. Padmavathy.P

Gynaecologist, Chennai

200 at clinic
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Dr. Padmavathy.P Gynaecologist, Chennai
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Padmavathy.P
Dr. Padmavathy.P is one of the best Gynaecologists in Vadapalani, Chennai. You can visit him/her at Vadapalani Multi Speciality Hospital in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Padmavathy.P on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vadapalani Multi Speciality Hospital

#33, vadapalani andavar koil street, Vadapalani. Landmark: Near To Bank Of Baroda, ChennaiChennai Get Directions
200 at clinic
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Vadapalani Multi Speciality Hospital

#33, vadapalani andavar koil street, Vadapalani. Landmark: Near To Bank Of Baroda.Chennai Get Directions
200 at clinic
...more
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I have my periods on 16th. It is a 31 days cycle. My boyfriend fingered me on 5th of this month. He masturbated before fingering me about 1.30 hrs before. Then after masturbating he took a bath. And then about 1.30 hr after he fingered me. He fingered me with the other hand. And he had no sperm on his hand. Any chance of getting pregnant?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have my periods on 16th. It is a 31 days cycle. My boyfriend fingered me on 5th of this month. He masturbated befor...
Take take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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Be slim with healthy food choices

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Be slim with healthy food choices

Choose your white foods carefully

  •     Avoid white rice, bread, pasta. These refined foods promote weight gain as they are digested quickly and cause your blood-sugar and insulin levels to spike.
  •     Making the switch to wholesome wholegrain varieties will help you maintain a healthy weight and keep you full for longer, as they are rich in fibre and help keep your blood-sugar levels balanced.
  •     Includes whole grain choices like whole oats, quinoa, brown rice, daliya, buckwheat, whole grain pasta and grainy bread add in your main meal.

Drink 2-3 litres of water a day

We often forget to keep our water intake up during winter, yet it is important to drink plenty of water all year round for good health. Don't forget air conditioning and heaters can be very dehydrating.


    Try to drink at least two litres a day. Herbal teas count too.
    There are many wonderful health-promoting teas to choose from such as ginger (great for improving circulation), green (a powerful antioxidant and can help promote weight loss), and chamomile (helps calm your nerves).


Eat protein with every meal

 

  •     One of the best ways to maintain a healthy weight is to eat good-quality, low-fat protein at each meal.
  •     Protein foods have a low gi and help to stabilise blood-sugar levels, which in turn will help curb sugar cravings and prevent you snacking on sugary carbohydrate foods.
  •     A good guide is to keep protein servings to the size and thickness of your palm. Some healthy protein choices include nuts, seeds, legumes (and legume-based foods such as hummus), egg white, fish, lean meat, chicken, low-fat dairy and soy products.
  •     Protein foods also help to create a feeling of fullness, preventing you from overeating.

Fill half your plate with fruit and veg salad

 

  •     At least half of your diet should be made up of fresh fruit and vegetables (including legumes).
  •     Fruit and vegetables are an excellent source of important vitamins and minerals including vitamins a and c, folate, iron and calcium.
  •     Purple, red and orange varieties are particularly high in potent health-promoting antioxidants.
  •     However, if you are watching your waistline, don't overdo higher-gi veggies such as potato, sweet potato and pumpkin.
  • Aim to have about three pieces of fruit a day. Try adding fruit to your porridge, and make stewed fruit have with muesli or natural yoghurt in the morning.

 

Start your dinner with soup

 

  •     Have a small bowl of low-calorie mix veg soup before your main meal to help manage your weight.
  •     Doing this is not only a great way to increase your vegetable intake, it can help reduce the amount of food and calories you consume in a meal.
  •     To save time, make a healthy vegetable-based soup at the beginning of the week and freeze portions.
  •     Don't forget to add immune-boosting ingredients such as garlic, ginger, onion and miso to help protect yourself from colds and flu.

How to Live a Healthy Lifestyle

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
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Hello everybody, my name is Neeti Munjal. I’m a nutritionist and diabetes educator by profession. I’m a founder of rxocean.com. My day starts with counselling people- how to eat, what to eat, how to eat a healthy lifestyle. It really pains me to see, what is happening around us. Let us look around ourselves, How many of us are actually fit?

Well not many. Either one of us is malnourished or obese. Even children are not spared for that matter. Now the question arises, what has happened during the last decade in India that we have suddenly become diabetes capital of the world. We all are suffering from these lifestyle issues which should have been actually unknown to a developing country like India.

One big factor is our lifestyle and eating habits, which has changed drastically i.e, no cycling to school, excessive reliance on fast food which actually we call it “junk food”- it is high-calorie burgers, pizzas sweets, which provide our body with an instant kick and satisfy our taste palette like nothing else, just because they have so much of sodium, fat, sugar in them. But this high-calorie dose of simple sugar and chemicals is leading to a large number of lifestyle disorders like diabetes, thyroid, PCOD and many others. So Diet and You, my chain of clinics were found in with a single motto to eat right today and tomorrow, rather than looking at quick and dirty solutions that are a fat dieting to ensure that you lose weight quickly.

We really work with you on the root cause of the problem and we work very scientifically to help you get rid of these lifestyle disorders. Our team of nutrition lists and dieticians analyze your current eating pattern, activity, and they closely work with you on what to eat and when to eat and how much to eat. Weight loss is just a byproduct of the work we do with you. remember the mantra is mindful and soulful eating. Lets us not live our life for eating to live, instead enjoy the journey.

What we eat today is what we become tomorrow. you can contact me through Lybrate, through message chat or just give me a call for an appointment.








 

1323 people found this helpful

Hi doctor, My wife is pregnant of 17 weeks After scanning she got the problem like" Umbilical arteries is only 1" It is supposed to be 2 it seems Can you please tell me What actually it means? What problems can be there? What's the solution for it? Thanking you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi doctor,
My wife is pregnant of 17 weeks
After scanning she got the problem like" Umbilical arteries is only 1"
It ...
When a baby is formed in the uterus, NOTHING can be done to it. By the data given by you, perhaps a sonography has revealed that of the 2 arteries and veins in the umbilical cord, only 1 artery is seen. While most of the times such a anomaly is NOT harmful, there are times when it may be associated with kidney and other anomalies, so se which scan is done for you. If anomaly scan is NOT done do it followed by quadruple marker test and this will give a good information about presence of any anomalies.
3 people found this helpful
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During the period of time of girls if I make physical relationship with someone. Will she got pregnant??

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
It is very rare. But having sex during menstruation to avoid pregnancy, may have other side effects like increased chance of infection.
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Dear sir/madam We married 25 feb 2016. Her period date is 23 feb. But period is not come yet. I have taken all precaution. No question of pregnancy. What should I do. I'm very tentionised. What reason of it. Before marriage she have in time period pls help me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear sir/madam
We married 25 feb 2016. Her period date is 23 feb. But period is not come yet. I have taken all precau...
If precautions were taken nothing to worry, wait for due date of periods. After marriage due to stress, change in surroundings periods may be skipped sometimes.. use precautions though.
1 person found this helpful
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Mery shadi ko 5 years ho gaye he mery wife ke breast loose ho gaye he unko kaise tight kiya ja saqta he any oil suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Mery shadi ko 5 years ho gaye he mery wife ke breast loose ho gaye he unko kaise tight kiya ja saqta he any oil sugge...
? Women tend to lose the firmness in their breasts as they age ? This generally occurs at a younger age for women who have large breasts Symptoms to look for: ? Sagging breasts Causes: ? Ageing ? Breastfeeding ? Loss of weight Natural home remedy using fenugreek powder: 1. Fenugreek has properties, which help the breast grow and be firm. 2. Take ¼ bowl of fenugreek powder 3. Add water 4. Mix well to make paste 5. Massage this paste on your breast 6. Leave it for 5 min 7. Wash off with water Tips: ? Swimming is a great exercise to have firm breasts. It strengthens the pectoral muscles These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Hello sir/mam, My friend is 7 month pregnant now she is having cold and cough. But suddendly breathing problem came from yesterday night. Is this a major problem? Or nothing to worry?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Its not a major problem but still needs to b visited to a nearby doctor to keep your wife n baby in safe health.
1 person found this helpful
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Hi ,I am 22 years female and trying to conceive. I took ultrasound which says i am having pcod my doctor prescribed me to take normoz tab. Will it help me to come out of pcos and help me to get pregnant soon? please suggest me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi ,I am 22 years female and trying to conceive. I took ultrasound which says i am having pcod my doctor prescribed m...
Yes, it will help you to normalise your hormonal imbalance due to PCO. Along with it you have to exercise. After three months still you do not conceive consult a gynaecologist and take help.
1 person found this helpful
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14 days late period. Done pregnancy test yesterday and the result was negative. Do I have to worry about pregnancy now? And another qn how my period is late.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
14 days late period. Done pregnancy test yesterday and the result was negative. Do I have to worry about pregnancy no...
Hello, No you are not pregnant and the period is likely delayed due to stress induced hormonal imbalance.
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I am 7 month pregnant. And from last day I feel less movements of my fetus. It is normal in pregnancy. please rly. Thanks.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 7 month pregnant. And from last day I feel less movements of my fetus. It is normal in pregnancy. please rly. Th...
You have to check movements. Keep hand over abdomen. it should move two times in one hour. if it is this much enough. as pregnancy advance movement Will decrease. but should not be taken lightly.
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Natural ways to avoid pregnancy after having an unprotected sex within 5 days of having such sex.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Natural ways to avoid pregnancy after having an unprotected sex within 5 days of having such sex.
Hi, natural ways work only with precautions. If you had intercourse in first and last week of period then remote chances are there. Natural ways are to calculate safe period which you can define by deducting 18 from shortest cycle and 11 from longest cycle. The time period will define duration when you need to have protection. After intercourse there is no natural way to avoid pregnancy (if happened around ovulation) but you have to take medicines.
1 person found this helpful
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What is the best diet for a woman who has just conceived? What should she avoid eating? Which exercise she should do?

M,S GYNAE&OBST
Gynaecologist, Jaipur
What is the best diet for a woman who has just conceived? What should she avoid eating? Which exercise she should do?
Diet in early preg is mainly cosist of plenty of liquids, proteins coconut water. Curd, milk paneer, sprouts, glucose water, fruits, green salad, avoid oil, and ghee.
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Doc I want to tight my vagina I am 22 years old because I have sex with my boyfriend so many times my vagina muscles are break I want to rejuvenation my vagina plss tell how much will cost for the laser treatment.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Doc I want to tight my vagina I am 22 years old because I have sex with my boyfriend so many times my vagina muscles ...
Kegel Exercises These are also known as pelvic floor exercises. They target the pelvic floor muscles to prevent weakening. These exercises are effective at treating loosening around the genitals but only when done on a regular basis. The advantage is that the exercises can easily be done in the convenience of one’s home, allowing one to enjoy the privacy. Aloe Vera This simple herb is useful for many reasons. Not only does it strengthen the muscles around the vagina, but it also eliminates the irritation experienced due to dryness. Furthermore, Aloe Vera also provides fast relief from any other genital related issues that one may be experiencing. Secret Ceres This is an organic herbal stick that is highly potent and serves to cleanse and tighten the private parts internally. Three studies by Natural Body Care confirm the stick’s gynecological benefits when used regularly. Among its many advantages is its ability to increase libido and sensation, rejuvenate a dry vagina, eliminate vaginal odor and re-balance the pH levels of the vagina. Gooseberries These berries help restore the vagina’s elasticity and suppleness within a short period. All you have to do is boil some in water and store the solution. Proceed to apply the solution to your private parts when taking a bath. Witch Hazel This herb also helps tighten the vaginal muscles. You just need to grind the herb into powder form and use it to wash the genitals once a week consistently. Other forms of exercises You may also consider exploring other forms of exercises that target the pelvic muscles. Such include yoga and pilates that tighten the pelvic muscles by strengthening one’s core. Healthy Diet The muscles in the body, overall, require food for proper growth and repair. A healthy diet complete with organic animal protein, fruits and vegetables, and whole grain carbohydrates will go a long way to helping you tighten your muscles. It is not difficult to keep your lady parts in shape. These simple remedies will work wonders for you if you remain consistent.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कुछ नुस्खे आपके तन/मन को स्वस्थ रखने के लिए : -
रोज़ स्नान कीजिये
· पर्याप्त नींद(7-8)
· स्वस्थ और पौष्टिक आहार खाइए, जंक भोजन जैसे की बर्गर, पिज़ा इत्यादि न खाइए या कम खाइए
· रोज़ व्यायाम कीजिये
· खूब पानी पीजिये
· रसदार फल जैसे की संतरा, सेब, आम, केला इत्यादि रोज़ खाइए
· नारियल पानी भी सेहत के लिए बहुत लाभदायक होता है.

तन की सेहत के साथ मन का स्वस्थ रहना भी आवश्यक है.

मन या दिमाग को स्वस्थ रखने के नुस्खे :-
· टेंशन या स्ट्रेस न लें
· पर्याप्त नींद
· रोज़ व्यायाम करें
· अगर कोई बात परेशां कर रही हो तो किसी मित्र से बातें या किसी कागज़ पर लिख दें
· मधुर संगीत भी मस्तिष्क के लिए अछा होता है
· पौष्टिक आहार खाएं व खूब जल पियें
· अगर आपको लगें की चिंता हद से ज्यादा हो रही है तो किसी मनोवैज्ञानिक की सलाह लें
· डिप्रेशन से बचें.
इन साधारण बातो का ध्यान रखने से अप एक सुखी व स्वस्थ जीवन जी सकते हैं
23 people found this helpful

Can a pregnancy test be done only once the period is missed? Or can it be done one week after the act?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Can a pregnancy test be done only once the period is missed? Or can it be done one week after the act?
Hello, There are 2 types of Pregnancy tests: 1)Urine test: It is not recommended to do a Urine Pregnancy test till the first day of your Missed period. 2)Blood test: This is more accurate than the urine test. This can detect pregnancy as early as 7-12 days after conception.
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Iam 27 years old. Now I am pregnant (6 weeks). I wanted to know my food diet, exercises.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Iam 27 years old. Now I am pregnant (6 weeks). I wanted to know my food diet, exercises.
Take square meal. Good amount of proteins, fruits. Walk is the best exercise. Other exercises can be done under supervision of expert.
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Myths on exercise for flat stomach in women

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Myths on exercise for flat stomach in women
Myths on exercise for flat stomach in women
Do a lot of crunches : If you want to lose that stubborn belly fat you have to hit your abdominal muscles from different angles with intensity crunches alone would not help you.
To reduce the circumference of your belly train your lower extremities as well. Dead lifts and squats are effective exercise to reduce the belly fat along with variations such as twisting movements and leg rises
38 people found this helpful

How to balance the hormonal imbalance through food. To achieve regular periods I have pcod and hypothyroid.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to balance the hormonal imbalance through food. To achieve regular periods I have pcod and hypothyroid.
You have to say which hormone is low or imbalanced . You can take hormonal supplements . PCOS Diet Guidelines Balance your daily protein intake with an equal amount of carbohydrates. ... Eat foods low on the glycemic index and glycemic load list. ... Eat a diet high in fiber. ... Eat 5 meals a day. ... Eat essential fatty acids daily. ... Exercise for 30 minutes, 5 days a week. ... Eat Organic. ... Quit Coffee.
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